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Sonny Roche is a Competitor brown belt in Jiu Jitsu who is opening up his own school in Montgomery County Pennsylvania. he is an amazing human being with a great story to tell. don't miss out.

Jorge Guerra is a returned guest that created xsporty an application that helps you discover local games, meet fellow athletes, and showcase your sports journey all in one place. We talk about how he got to the journey and dive deep into the development.

Alysa is the host of Jits and Giggles, a jiu jitsu practitioner and overall cool person. join me in the behind the scenes of getting the top names of the sport to come talk to you and learn more about Alysa.

Carrie Wilkie is a Wild Life photographer who is full of amazing stories traveling across the world experiencing nature in a way that very few people could imagine. Join us in listening to her great stories and follow her on instagram @carriewildlifetravels or even buy some of her prints Carrie Wilkie

Join us as we talk with Roger what it was to be Young dumb and stupid. we have countless stories on our own experiences

Chris joins us for fun podcast. Chris is a great friend, drilling partner and a hard worker all around.

Roger and Pierro Join us back to talk AI

Join me as I talk to Daniel Maira. He is a black belt under Mickey Musumeci and co owner of Movement Art. He competes at the highest levels and loves to read books and play chess.

Join me as I talk to Nick Salles. BJJ Black belt, co-owner of Movement Art, my coach and overall amazing person. Nick and I explore the world of jiu jitsu, breathing, mindfulness and all while caffeinated.

Not all corporate world is bad. conversation of

Roger once again in the studio talking about being a jack of all trades and master of none. really fun episode. listen now

Jorge is a Data Scientist and a super fun guy. had a blast having over for the podcast. listen and enjoy

Back from a trip Japan and catching Roger up on the highs and lows of Japan culture

Today we explore the dilemma of leaving wife when they run late.

growing up in philly we talk different. find out and learn new words.