Advertise on podcast: This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Feeling tired all the time? Struggling with brain fog and irritability? Before you chalk it up to just another annoying perimenopause symptom, listen up. There may be more to the story. In this conversation with Naturopathic Doctors Nic and Nat, we are diving deep into iron deficiency and iron deficiency anemia, revealing just how pervasive this issue is among perimenopausal women. You’ll learn how Doctors Nic and Nat treat their patients with  low iron levels so they can get back to feeling their best. In This Episode: What iron deficiency is and how it differs from iron deficiency anemiaThe surprising symptoms of low iron that often mimic perimenopause symptomsWhen iron IV infusions may be necessary and how the treatment process worksThe pros and cons of oral iron supplements for treating deficiencyWhy proper testing and follow-up are crucial for effective iron deficiency treatmentWhy iron supplementation must always be done under the guidance of a qualified medical professional So, grab your favorite iron-rich snack (spinach smoothie, anyone?) and let's dive in. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook About Dr. Nic + NatDr. Nic and Dr. Nat—twin sisters, naturopathic doctors, and menopause society certified practitioners. They're also the founders of Durham Natural Health Center, the creators of the Empowered Midlife Hub and the Perimenopause Playbook.  Over their 15 years of clinical practice experience, they've helped thousands of women navigate perimenopause and menopause, guiding them from feeling tired, irritable, and depleted to feeling energized, confident, and thriving. They know how challenging this time of life can be because they're living it and have seen it firsthand with so many women.  That's why they've developed their Empowered Midlife framework that includes menopause hormone therapy, personalized nutrition, and lifestyle strategies to help women regain their vitality and take control of their health. They love educating about the menopause transitions and you might catch them sharing insights on Rogers TV, podcasts, or speaking to organizations like TD Bank and the Ministry of Finance. It's their mission to help women in their 40s and 50s feel empowered and supported as they embrace this stage of life.  When they're not in clinic, you will find them hanging out with their kiddos and families. Dr. Nic is the boy mom with 3 boys under 9 and Dr. Nat the girl mom with 2 little girls aged 5 and 7. They love to stay active and you will also find them at the gym or training for their newest fitness love – HYROX racing. They're passionate about helping women like you rediscover your energy, confidence, and sense of self—because you deserve to feel amazing, no matter what chapter you're in.  Links for this episode Durham Natural Health Centre Follow Dr. Nic and Nat on Instagram Follow Durham Natural Health Centre on Instagram

If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen.  In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Clinical Director of Women's Health and Vitality at Medcan and a specialist in women's health and midlife transitions. Our goal? To unpack the complex interplay of hormones, neurotransmitters, and lifestyle factors that can sabotage your sleep during perimenopause and beyond.  Dr. Jen shares her expert insights on how to identify the root causes of your sleep challenges and how to tackle them. Because to paraphrase Dr. Jen, if you're not sleeping, nothing else is working. In this episode: Why addressing sleep disturbances should be a top priority in perimenopause careHow hormonal shifts can hijack your sleepHow to identify the root cause of your sleep disturbances so you can find the right remedy to help you get back to sleep The role of key neurotransmitters like orexin and serotonin in regulating sleepMedications to target sleep disruptors, like hormone therapy, sleep medicines, antidepressants, and other pharmaceutical optionsThe power of CBT-I and other non-drug approaches for improving sleep You're not doomed to be a sleep-deprived zombie for the rest of your life. With the right knowledge, support, and maybe a new mattress, you too can reclaim your rest. This episode is brought to you by Endy, Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Dr. Jennifer Zelovitzky Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. Follow her on socials @DrJenZelo where she helps women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies.  Links for this episode Dr. Jen Zelovitzky on InstagramMedcan Women’s Healthwww.drjenzelo.caRead Dr. Jen’s Blogs

New year, new goals… same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach who’s training Mikelle to do an unassisted pull-up. From busting workout myths to rethinking New Year’s resolutions, David shares why lifting weights is one of the best things women can do for their health, and how to do it. And no, you will not get “bulky”! In This Episode You’ll Learn: Why New Year’s resolutions can work—if they’re value-based and realisticThe five key movement patterns everyone should trainThe power of consistency, behavior-based goals, and small winsWhy the scale doesn’t tell the full story (hello, non-scale victories)Common mistakes people make in the gym—and how to avoid themWhy getting “bulky” isn’t a real concernWhy mobility, walking, rest, sleep, and meditation are underrated game-changersHow to find a trainer who actually knows what they’re doingPractical advice for beginners who don’t know where to start Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook David Caixeiro, Fitness and Lifestyle Coach David is a Personal Trainer, Lifestyle Coach, and former Team Canada Bobsleigh athlete. With nearly 10 years of experience helping people build stronger, fitter, and more capable bodies, his mission is to help others live healthier and more fulfilling lives through functional fitness, mindfulness, and sustainable lifestyle change. He holds a bachelor’s degree in Kinesiology and has completed advanced training in Strength & Conditioning, Nutrition, Health Coaching, Fascial Stretch Therapy, Functional Movement, Corrective Exercise, Neurolinguistic Programming, behavior-change psychology, and sleep, stress management, and recovery. Links for this episode David Caixeiro Instagram

“I love you… and I want to kill you.” If that sentence makes you feel seen, this episode is for you. Mikelle and Michelle are joined by Béatrice Séguin, PhD, for a candid - ‘Say The Thing’ conversation about rage, resentment, desire, and changing roles in long-term relationships—especially through motherhood and perimenopause.  They unpack why two things can be true at once, how hormones and mental load collide, why mothering your partner kills libido, and what it actually takes to set boundaries, share the load, and communicate honestly without guilt. From responsive desire to dropping unrealistic expectations, this episode offers relief, validation, and real-world strategies for evolving alongside your partner instead of burning out. If you’ve ever wondered, Why does everything annoy me now?—you’re not alone. This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook About Béatrice Séguin, PhD I'm Dr. Béatrice Séguin, and like many of you, I've been blindsided by (peri)menopause. This journey pushed me into self-advocacy, armed with my PhD and a relentless drive to uncover the science behind midlife. TTOM is your go-to resource for expert advice on fashion, lifestyle, health, and nutrition—all delivered with a vibe that says, "We're in this together." In a world full of confusing and conflicting information, TTOM cuts through the noise. I'm here to provide evidence-based answers and a good dose of girlfriend fun along the way. This community is about more than just surviving midlife—it's about owning it with science-backed confidence and style. Let’s celebrate the power and beauty of aging by rewriting the narrative together. Links for this episode This Time of The Month Website This Time of The Month Instagram This Time of The Month Podcast

When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that could change? Meet John McCalla, CTO and co-founder of Coral – and yes, he's the first man to appear on the This Is Perimenopause podcast. As one of the only males on a team revolutionizing women's midlife health, John brings a refreshingly honest perspective on how little men know about perimenopause and what needs to change. When John learned about the perimenopause crisis – women suffering in silence without access to simple, effective solutions – he knew he had to act. Now he’s part of the Coral team creating personalized care that integrates hormone therapy with lifestyle medicine and coaching. This conversation proves that when men educate themselves and show up as true allies, everything changes. Whether you're struggling to talk to your partner about what you're experiencing, or you're a man who wants to help but has no idea how, this episode is for you. This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook John McCalla, Co-Founder and CTO, Coral John McCalla is a seasoned technology leader with over 25 years of experience building and leading software development teams. Throughout his career, he's worn many hats – entrepreneur, software developer, technical team leader, consultant, product manager, CTO, and VP of R&D – but what drives him isn't the title, it's making an impact. John is passionate about building things (both software and the occasional weekend hardware project) and believes that real success comes from surrounding yourself with talented, focused, hard-working people. He's led teams across myriad environments and has learned that getting there "in style" matters just as much as the commercial and technical wins. Perfectly bilingual, John has frequently led francophone teams and brings a unique perspective to technology leadership in Quebec. Links for this episode coral.ca https://www.instagram.com/coraltothrive/

From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply unsure where to turn for help. In this episode, Nurse Clinician Jeanne Lefebvre, a specialist in women's sexual health at Coral, sheds light on the myriad factors - both physical and psychological - that can affect midlife sexual health. More importantly, she offers hope and practical guidance for women who want to reclaim their sexuality and intimacy during this transformative time. With warmth, wisdom and a generous dose of humor, Jeanne reminds us that we all deserve a satisfying and pleasurable sex life - at any age. By advocating for our needs, exploring new forms of intimacy, and enlisting the right support, we can emerge with a deeper connection to ourselves and our sexuality. In This Episode  The ways menopause can impact sexual functionThe role of estrogen, testosterone & sexual healthHow vaginal estrogen & DHEA can be game-changers for genital symptomsWhy vaginal atrophy shouldn't be ignored and how to treat itFinding the right products & routines for optimal vulvar vaginal healthWhen and how to seek help from healthcare professionalsThe importance of prioritizing sexual pleasure as a form of self-care This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Jeanne Lefebvre (RN), Nurse Clinician, Coral Jeanne is a registered nurse with a deep passion for women’s health and sexual wellbeing. She holds a bachelor degree in Nursing with a certification in Sexual Health. Before joining the Coral team, she has built a diverse career spanning from obstetrics and pharmacy-based primary care to teaching, and private practice, always focusing on women's health. At Coral, Jeanne is dedicated to providing care that recognizes each woman’s unique story. Her holistic approach weaves together the physical, emotional, and relational aspects of health, creating a supportive space where women feel seen, understood, and empowered. Beyond her clinical work, Jeanne shares her expertise through workshops and conferences, raising awareness and education around women’s health and sexual wellbeing. Links for this episode coral.ca https://www.instagram.com/coraltothrive/

Social media is flooded with nutrition advice that changes faster than your perimenopause symptoms. Every influencer has a different magic bullet - from eliminating entire food groups to expensive supplements that promise to "balance your hormones." The noise is overwhelming, especially when you're already struggling with brain fog, weight gain, and exhaustion, only to be told the answer is just eating more protein and moving your body more. Meet Christie Chapman, a menopause wellness coach who experienced early menopause at 38 and turned her crisis into her calling. Christie believes in keeping nutrition simple with her "30-30-30" approach and has helped hundreds of women feel strong and vital again without restrictive diets or expensive supplements. In this refreshingly practical conversation, Christie shares some simple tips you need to learn how to fuel this new perimenopausal version of yourself. In This Episode  Why menopause is an inflammatory state - and what that means for your approach to food Christie’s "30-30-30" framework that takes the guesswork out of nutritionWhy carbs aren't the enemy (and which ones actually help you sleep better) Practical meal prep strategies that don't require hours in the kitchen How to build sustainable habits to support yourself in perimenopause Christie reminds us that while perimenopause can feel overwhelming, it's actually your body's wake-up call to make some important changes. And here's the revolutionary part: it's simple, but not necessarily easy - and that's exactly why it works. You're going to live a long time, and you deserve to feel strong and vital for all of it. This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Christie Chapman BioChristie Chapman is a Certified Women's Wellness Coach, Certified Yoga Instructor, food blogger, and menopause enthusiast who has guided hundreds of women through the transformative journey of perimenopause and menopause. With her unique blend of nutritional expertise, movement wisdom, and deep understanding of midlife transitions, Christie helps women reclaim their bodies, navigate their emotions, and rediscover their vision for this powerful life stage.  Amazing Recipes and Links for this episode Crunchy Granola ClustersSheet Pan Sausage Gnocchi with Crispy KaleAutumn Harvest Chicken and Veggie BowlChristie Chapman on Instagram

When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep into the often misunderstood world of testosterone for women with Coral's Medical Director, Dr. Ariane Ouellet-Decoste and Coral Co-Founder and CEO, Fiona Lake Waslander. With so much conflicting advice out there, it's hard to know who to trust. How do you weigh the potential risks and benefits of treatments, lifestyle changes, or even the option to do nothing at all? This conversation with Dr. Ariane and Fiona is a brilliant example of what it looks like to understand the facts and embrace the nuance when it comes to navigating the menopausal transition. They provide a much-needed masterclass on the science behind testosterone therapy, empowering you to make informed decisions about your health. In This Episode: The role of testosterone throughout a woman's lifespanPotential benefits & risks of testosterone therapyImportance of individualized dosing & monitoringWhat the research really says about testosterone for libido & beyondWhy expert guidance is non-negotiable for women using testosterone.Testosterone 101: From gels to creams & everything in betweenAcne, hair growth & other side effects to watch forOptimizing your hormonal health through lifestyle shiftsCoral's integrative approach to perimenopausal careWhy ongoing follow-up is non-negotiable If you're curious about whether testosterone could be right for you, this episode is a must-listen.  This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Fiona Lake Waslander, CEO + Cofounder, Coral Fiona Lake Waslander is a three-time founder and seasoned tech leader with over 20 years of experience building and scaling customer-centric products across North America. She co-founded Coral to address a major gap in women’s healthcare—accessible, evidence-based menopause care for women in Canada. As CEO, Fiona leads Coral’s mission to ensure it delivers the best health outcomes and evidence-based support for women in midlife. Under her leadership, Coral empowers women to take control of their health, and feel their best through the menopause transition and beyond. Fiona is a passionate advocate for women, recognizing that supporting hormonal health is essential to living with confidence at every stage of life. Dr. Ariane Ouellete-Decoste (MD), Medical Director, Coral Dr. Ariane Ouellet-Decoste is a Canadian-trained physician with nearly two decades of clinical experience spanning emergency care, preventative medicine, and women’s health. Her expertise bridges traditional medical practice and evidence-based innovative approaches, with a strong focus on menopause, cardiometabolic health, and lifestyle-driven care. After nearly 15 years practicing emergency medicine in Quebec and the UK, Dr. Ouellet-Decoste transitioned her focus to preventative and lifestyle medicine. She has since trained extensively in women’s health—including advanced courses from The Menopause Society, The British Menopause Society and The Canadian Menopause Society—and holds a postgraduate certificate in Nutrition Science from Stanford School of Medicine. Her approach is rooted in applying the latest medical and nutritional science to support women through midlife transitions, including perimenopause and menopause. Currently, Dr. Ouellet-Decoste serves as Medical Director at Coral, a virtual women’s health clinic specializing in menopause care. She is responsible for the medical quality and regulatory compliance of all clinical protocols, guiding Coral’s care team and clinical programs across Canada.  Links for this episode coral.cacoral on Instagram

In this mind-blowing conversation, Dr. Daiana Castleman discusses the critical aspects of heart health for women navigating menopause. The discussion covers the importance of understanding cholesterol levels, the role of statins in managing heart health, and the unique cardiovascular risks women face. Dr. Castleman emphasizes the significance of prevention, regular testing, and lifestyle changes while also addressing the complexities surrounding hormone therapy and its impact on heart health. The conversation aims to empower women with knowledge and actionable insights to take charge of their cardiovascular health. In This Episode: Prevention is key for heart health in women.Understanding cholesterol levels is crucial for cardiovascular risk assessment.Statins can be a necessary tool for managing cholesterol.Menopause significantly impacts heart health and cholesterol levels.Regular testing for cholesterol and other markers is essential.Lifestyle changes can improve cholesterol but may not be enough for everyone.Women often face unique cardiovascular risks that need to be addressed.Hormone therapy has mixed evidence regarding its effectiveness for heart health.Shared decision-making with healthcare providers is vital for treatment plans.Ethnicity and pregnancy history can influence cardiovascular risk. This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Dr. Daiana Castleman BioDr. Castleman’s passion for menopause care was ignited by witnessing her mother and aunt navigate their own transitions. Their experiences became the driving force behind her commitment to improving care for women in this life stage. Dr. Castleman’s goal is to empower women with evidence-based knowledge to help them thrive for as long as possible, in the best health possible. By offering holistic, comprehensive care, she ensures that no aspect of your health is overlooked. In addition to her naturopathic medicine degree, Dr. Castleman obtained her MSCP designation from The Menopause Society (formerly known as The North American Menopause Society) in 2022. Dr. Castleman is passionate about pioneering a new movement – one where women aren’t bound by the health outcomes of their mothers or grandmothers. We can start now, and we can achieve better outcomes. Links for this episode daianacastleman.com Lume Women + Health Dr. Daiana Castleman on Instagram Framingham Risk Score

Running on autopilot? Constantly giving to everyone else while neglecting your own needs? Feeling disconnected from yourself? Welcome to our world! And unfortunately, the place where so many of us live.  Until now. Meet Dr. Kristine Laderoute, a clinical psychologist with over 15 years of experience who's made it her mission to help women create space for themselves in their lives. Her approach goes beyond traditional therapy - she's a proponent of depth therapy and self-connection who believes that true healing happens when we learn to show up for ourselves. In this transformative conversation, Dr. Laderoute reveals why the self-care industry has it backwards and shares the simple but profound practices that can help you reconnect with yourself, even in the chaos of midlife. Feeling anxious, overwhelmed, or just vaguely discontent without knowing why, this episode offers practical tools and a fresh perspective on what it really means to show up and take care of yourself. In this episode, you'll discover: Why making space for yourself isn't selfish, rather it's essentialThe difference between being "selfish" and "appropriately self-focused" How to break free from autopilot self-sacrificing behavior The power of self-compassionate language (and why you should start sentences with "of course")How to set boundaries that respect both yourself and others Why disconnection from yourself leads to that mysterious midlife discontent The connection between stockpiled emotions and physical health symptoms How to show up for yourself like you would for your best friend Dr. Laderoute reminds us that you don't need a spa day or expensive retreat to make space for yourself - you need just 30 seconds, a few conscious breaths, and the revolutionary act of turning your attention inward. Now is the time to show up for yourself. This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Dr. Kristine Laderoute BioDr. Kristine Laderoute is a dedicated clinical psychologist and lifelong proponent of mental wellness. She has over 15 years of experience helping people with a broad range of mental health concerns using her diverse skill set. She completed her doctoral degree in Clinical Psychology at York University and underwent training spanning various therapeutic approaches and clinical settings, including The Centre for Addiction and Mental Health, Toronto General Hospital, North York General Hospital, the York University Counseling Centre, and private practices. In both her own private practice and her role at Lume Women + Health, she is driven by a desire to help people improve their lives through self-connection. She is especially passionate about creating space for women to feel seen, heard, and freed-up from emotional burden, as well as helping them to create space for themselves in their lives.  Links for this episode drkristineladeroute.com Dr. Kristine on Instagramlume women+health

Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution is to just ‘manage your stress’? Not sure if what you're experiencing is depression, perimenopause, or something else entirely? You're not losing your mind, you're not broken, and you're definitely not alone. Consider this startling statistic from the SWAN study: a woman’s risk of experiencing depression in the menopause transition is 59% if she has a previous history of depression, and 28% for those without a history of depression. Those are some big numbers. And most women, and their doctors, are unaware of this risk. Meet Dr. Ariel Dalfen, a psychiatrist who spent 12 years running the largest women's mental health program in Ontario – where she became frustrated watching women suffer unnecessarily. As CEO and Co-founder of BRIA, a revolutionary virtual clinic, Dr. Dalfen and her Co-founder Dr. Bev Young have created the one-stop shop women desperately need: comprehensive, individualized mental health and hormone care that actually works. In This Episode  Why some women's brains are "hormonally sensitive" and how to identify if you're one of them The critical questions about your reproductive history that can predict your perimenopause experience How to distinguish between perimenopause symptoms, depression, and PMDD Why tracking your cycles gives healthcare providers game-changing data The non-negotiables for mental health survival in midlife How BRIA's team-based approach stops women from falling through the cracks The stigma that’s keeping women silent about their strugglesDr. Dalfen’s new "Menopause Mental Health Certification" program If you've been suffering alone or thinking this is just how midlife feels, this conversation will change everything. Dr. Dalfen will show you there's so much more than just surviving – and how to start thriving. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Dr. Ariel Dalfen BioDr. Ariel Dalfen is a psychiatrist with over 20 years of experience treating women across reproductive life stages: from those trying to conceive, those who are pregnant and postpartum through to the perimenopause/menopause population.  She ran the largest women's mental health program in Ontario at Mount Sinai Hospital for 12 years and started the first of its kind province-wide women’s mental health telemedicine program in 2014. In 2022, Dr. Dalfen co-founded and became the CEO of BRIA (www.betterbria.com) - a virtual care platform for women with mental health issues across reproductive life stages. After completing her undergraduate degree at Princeton University, she attended McMaster University medical school, and then completed her specialty training in psychiatry at the University of Toronto’s Temerty Faculty of Medicine. Dr. Dalfen's research area explored technology innovations in women's mental health and she has published in academic medical journals. She lectures for medical and public audiences on various topics related to women’s health and has been a medical contributor for many media outlets, from television to podcasts. In 2008, she published a book, When Baby Brings the Blues: Solutions for Postpartum Depression. This book is highly regarded and utilized by both healthcare providers and the general public. Links for this episode www.betterbria.com BRIA on Instagram

In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife. In this episode, you'll discover: Why "clean eating" (clinically called orthorexia) is becoming increasingly problematicThe deeper psychological roots beneath our food and body strugglesHow to model healthy eating behaviors for your children without passing on your own issuesThat freedom from these patterns is absolutely possible, no matter how long you've been stuck We live in a culture that normalizes disordered eating. Luckily Kyla is here to show us what true food freedom actually looks like. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Kyla Fox BioKyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating disorders. As someone who struggled herself with an eating disorder, Fox identified care gaps and fundamental flaws in the treatment and recovery approach. Kyla is a Master’s level clinician with degrees from both the University of Toronto in the Master’s of Social Work program as well as an Honours Bachelor of Arts Degree in Women’s Studies. Kyla is a member of the Ontario Association of Social Workers and is registered with the Ontario College of Social Workers and Social Service Workers. She is also a member of the Academy of Eating Disorders and the National Eating Disorders Association. With such deep and varied experience in the field, Kyla is regularly called on by Canada’s top media outlets as a special commentator on a broad list of topics, including eating disorders, self-esteem, women’s health, body image, pregnancy and body confidence and more. For more information please visit www.kylafoxcentre.com. Links for this episode Instagram: @KylaFoxRecovery Facebook: @KylaFoxCentre Twitter: @KylaFoxCentre The Centre

Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise? Meet Kyla Fox, a Master's level clinician and eating disorder specialist who's spent 20 years revolutionizing treatment approaches. After her own struggle with an eating disorder, Kyla identified critical gaps in traditional recovery methods and founded an innovative treatment center that's helping thousands of women break free from patterns they didn't even realize they had. From the woman who exercises for hours after eating to the one sneaking food when her partner's away (Michelle, I see you!), Kyla reveals how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife. In this episode, you'll discover: The difference between eating disorders and disordered eating Why perimenopause often triggers or amplifies disordered eating patternsThe three core symptoms of disordered eating: binge, purge, and restrictWhy exercise is actually the most common form of purging behavior We live in a culture that normalizes disordered eating. Luckily, Kyla is here to show us what true food freedom actually looks like. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Kyla Fox BioKyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating disorders. As someone who struggled herself with an eating disorder, Fox identified care gaps and fundamental flaws in the treatment and recovery approach. Kyla is a Master’s level clinician with degrees from both the University of Toronto in the Master’s of Social Work program as well as an Honours Bachelor of Arts Degree in Women’s Studies. Kyla is a member of the Ontario Association of Social Workers and is registered with the Ontario College of Social Workers and Social Service Workers. She is also a member of the Academy of Eating Disorders and the National Eating Disorders Association. With such deep and varied experience in the field, Kyla is regularly called on by Canada’s top media outlets as a special commentator on a broad list of topics, including eating disorders, self-esteem, women’s health, body image, pregnancy and body confidence and more. For more information please visit www.kylafoxcentre.com. Links for this episode Instagram: @KylaFoxRecovery Facebook: @KylaFoxCentre Twitter: @KylaFoxCentre The Centre

We learned so much in Season 2 from so many incredible experts, here are just a few of the mic drop moments that every woman deserves to know: Giving your body what it needs to function optimally and lose weight with Gina Livy.You DO NOT need testing to be prescribed MHT with Dr. Jen Zelovitzky.Understanding the increased risks we all need to manage in perimenopause with Dr. Sarah Shaw.Skidding into menopause with Dr. Kirsten Smith, ND and what it takes to stop the skid.The clip we needed to hear 10 years ago: It’s not burnout, it’s perimenopause with Janet Ko, Co-founder of The Menopause Foundation of Canada.Perimenopause is not a synonym for suffering with ‘the’ Menopause Chick, Shirley Weir.Learn what a shame bomb is and how to diffuse it with Dr. Justine Corry. Thank you for listening and letting us be part of your journey. This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Links for this episode Gina Livy Instagram The Livy Method Dr. Jen Zelovitzsky Instagram Medcan Women’s Health Lume on Instagram Lume Women + Health Clinic Dr. Kirsten Smith, ND Instagram Work with Dr. Kirsten Smith, ND Menopause Foundation of Canada Instagram Menopause Foundation of Canada Website Shirley Weir Instagram Menopause Chicks Website Dr. Justine Corry Instagram Dr. Justine Corry Website

 What Would Dr. Premji Do? Before menopause was having a moment, before celebrities were talking about it, before it was cool - Dr. Shafeena Premji was already deep in the trenches helping women navigate perimenopause, menopause and postmenopause. As one of Canada's earliest certified menopause practitioners (2015) and a board member of the Canadian Menopause Society, she's seen it all. Thousands of patients. Every symptom combination. Every misconception. Every treatment - success and failure. This isn't theoretical knowledge - this is a decade of real women, real problems, and real solutions. In This Episode  The biggest misconceptions she's debunked after seeing thousands of patients How her approach has evolved from 2015 to now - and what she wishes she'd known earlierWhat your mother’s perimenopause and menopause experience might help you predictWhy "biology beats chronology" when it comes to hormone therapy decisionsHer personal strength training transformation and how it changed how she counsels patientsPlus, a sneak peak into the revolutionary women’s clinic she's building This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com. Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on Facebook Dr. Shafeena Premji Dr. Shafeena Premji is a nationally recognized family physician and menopause care leader dedicated to advancing women's health through compassionate, evidence-based, and individualized care. With over a decade of experience, she has built an impactful career as the Founder and Medical Director of three women’s health–focused clinics, including her most recent one, "Milestone – Menopause Centre of Southern Alberta", a visionary center created to provide comprehensive, community-based menopause care rooted in validation, education, and empowerment. A Certified Menopause Society Practitioner since 2015 and a Board Member of the Canadian Menopause Society since 2020, Dr. Premji is committed to reshaping how menopause is understood, treated, and experienced in Canada. She also serves on the Medical Advisory Board of the Menopause Foundation of Canada, where she contributes to national advocacy, policy development, and public education. Links for this episode Mahogany Medical Clinic Dr. Shafeena Premji on Instagram Dr. Shafeena Premji on LinkedIn Canadian Menopause Society