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Former Iowa Hawkeye legend and NFL offensive lineman Robert Gallery joins Talkin' Hawks for one of our most powerful conversations yet. Robert takes us through his journey from growing up in small-town Iowa to becoming the second overall pick in the NFL Draft, the challenges of his professional career, and the difficult transition to life after football. He opens up about traumatic brain injuries, mental health struggles, and the treatments and experiences that helped him find a new path forward. It's an honest and emotional conversation about identity, family, resilience, and the importance of asking for help. Before the interview, we break down Iowa's big win over Washington, discuss the quarterback situation between Hank Brown and Jeremy Linskey, highlight the impressive performances from Kamari Moulton and the Hawkeye defense, and name our Grand Appliance Unsung Hero. We also look ahead to the bye week and what's next for the Hawkeyes as they prepare for Minnesota. MENTAL HEALTH RESOURCES This episode includes discussions of mental health challenges, traumatic brain injuries, suicidal thoughts, and suicide. Some portions of this conversation may be difficult for listeners. If you or someone you know is struggling, help is available. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7 for free, confidential support in the United States. Learn more: https://988lifeline.org/ You are not alone, and help is available.

After one of the biggest weekends Iowa City has seen in a long time, Laura and Matt VandeBerg recap Iowa’s loss to Ohio State and break down what went wrong against one of the most talented teams in the country. They discuss the quarterback conversation surrounding Hank Brown and Jeremy Oginski, Jeremiah Smith’s impact on the game, the positives Iowa can take away from the loss, and why one game shouldn’t define this Hawkeye team. Plus, Laura shares some behind-the-scenes stories from an unforgettable weekend featuring Caitlin Clark, College GameDay and even a Talkin’ Hawks shoutout from Pat McAfee. Iowa defensive lineman Kenny Merrieweather joins the show to talk about his journey from Detroit to becoming a Hawkeye. Kenny shares how he received his first college offer before even reaching high school, his transition from wide receiver to the defensive line, what brought him to Iowa, and the people who helped shape him along the way. He also settles into some important debates, including LeBron James vs. Michael Jordan and which Hawkeyes he’d want on his basketball team. Finally, Laura and Matt turn their attention to a quick turnaround as Iowa heads west for a Friday night matchup against Washington. They break down what the Hawkeyes need to do to bounce back, the challenges Washington presents, the importance of establishing the run and getting pressure up front, and what Iowa can expect from its first trip to Husky Stadium in decades. And, of course, Laura discovers the magic of “sailgating” in Seattle.

The Hawkeyes pulled off a thriller in the Big House, taking down Michigan in the final seconds, and Matt and Laura break down everything that went into the win. From Iowa’s bend-don’t-break defense and another huge day from the special teams unit to Braden Jackson’s kickoff return touchdown, the offense’s 91-yard final drive, and Hank Brown connecting with Reece Vander Zee for the game-winning score, they look at how all three phases contributed when it mattered most. They also discuss Iowa’s discipline down the stretch, Tim Lester putting his trust in his players, and why this win felt like another reminder to “play the full 60.” Jayden Montgomery joins the show to share the journey that brought him to Iowa, from growing up in a football family and moving around the country to eventually finding his own path as a Hawkeye. Jayden talks about his high school career, recruiting process, his family’s deep ties to Iowa, and the influence of his father, former Hawkeye Jerry Montgomery. He also dives into the developmental culture inside the Iowa program, learning behind veteran linebackers, embracing special teams to earn a role, and how years of consistent work have helped shape him into the player and leader he is today. Then it’s on to Ohio State. Matt and Laura break down the challenge presented by Julian Sayin, Jeremiah Smith and a talented Buckeye roster, including how Iowa might approach slowing down one of the best receivers in college football. They discuss the importance of disrupting timing at the line of scrimmage, staying disciplined in coverage, winning one-on-one matchups and continuing to spread the ball around offensively. After an unforgettable win over Michigan, the biggest challenge may be turning the page, carrying that confidence forward and putting together another complete 60-minute performance against Ohio State.

The Hawkeyes put together one of their most complete performances of the season against UNI, and Laura and Matt break down an Iowa offense that was firing on all cylinders. From Hank Brown’s efficient day through the air to a huge performance from the running back room, Iowa took care of business and built some serious momentum heading into Big Ten play. This week’s guest is Iowa running back Nathan McNeil, fresh off his first career start and first career touchdown. Nathan takes us through his journey from Tampa to Iowa City, how the Hawkeyes discovered him while recruiting one of his teammates, adjusting to the college game as a young running back, and the people who helped him along the way. Plus, we learn about his quiet pregame routine, his love for Barry Sanders, and how he earned the nickname “Showtime.” Then it’s time to look ahead to a massive road matchup against Michigan. Matt breaks down what Iowa will see from the Wolverines on both sides of the ball, why discipline and winning one-on-one matchups will be so important, and how Iowa’s offensive balance could give the Hawkeyes opportunities in Ann Arbor.

The Cy-Hawk Trophy is staying in Iowa City! Laura and Matt break down Iowa’s thrilling win over Iowa State, including the biggest moments from the offense, defense and special teams, Hank Brown’s response in a pressure-packed finish, and an unforgettable atmosphere inside Kinnick Stadium. Then Iowa wide receiver Reece Vander Zee joins the show for a conversation that goes far beyond football. Reece talks about growing up as the oldest of six kids in northwest Iowa, competing in four sports, playing alongside Zach Lutmer, and helping build his family’s ice cream sandwich business, Carroll Street Treats. He also shares how his recruitment led him to the Hawkeyes, what it was like being thrown into the action as a true freshman, and how injuries have strengthened his faith and changed the way he approaches the game. Finally, the crew turns its attention to Northern Iowa. Laura brings some UNI history and trivia before Matt breaks down what Iowa can expect from the Panthers and what he wants to see from the Hawkeyes as they look to build on the momentum of their Cy-Hawk victory. Carroll Street Treats link: https://carrollstreettreats.com/ UNI Mascot History: https://scua.library.uni.edu/uni-history/historical-essays/mascots-and-nicknames

The Hawkeyes are 1-0 after a dominant 40-0 shutout of Northern Illinois, and Laura and Matt break down everything that stood out from the season opener. From Iowa’s quarterback play and an explosive rushing attack to a defense that barely gave NIU room to breathe, there was plenty to like in Week 1. Then Iowa quarterback Hank Brown joins the show for a conversation about his journey from Illinois to Nashville, playing for Trent Dilfer, his time at Auburn, entering the transfer portal, and ultimately becoming a Hawkeye. Hank opens up about competing for the quarterback job, handling adversity, growing as a leader, his faith, and what he’s learned from the highs and lows of playing quarterback at the college level. Finally, it’s Cy-Hawk week. Laura and Matt preview Iowa vs. Iowa State under the lights at Kinnick Stadium, break down a very different Cyclone team, and look at the biggest questions facing the Hawkeyes as they prepare for their first major test of the season.

Talkin’ Hawks is back for the 2026 Iowa Football season! Matt and Laura VandeBerg break down the biggest storylines surrounding the Hawkeyes as they prepare to return to Kinnick Stadium, including the questions facing the offense, the expectations surrounding this year’s team and what Iowa needs to establish in its season opener. Then, Iowa running back Kamari Moulton joins the show for an in-depth conversation about his journey to Iowa, how he has developed throughout his Hawkeye career and the mindset he is bringing into the new season. Kamari discusses the competition and depth inside the running back room, becoming a leader for the Hawkeyes and what he believes Iowa’s offense can accomplish in 2026. Matt and Laura close the episode by previewing Iowa’s matchup with Northern Illinois, breaking down the biggest keys to the game and giving their predictions for the season opener. Subscribe to Talkin’ Hawks for weekly Iowa Hawkeyes recaps, player interviews, opponent previews and predictions throughout the 2026 season. #IowaHawkeyes #IowaFootball #KamariMoulton #CollegeFootball #BigTen #TalkinHawks

Iowa Hawkeyes head football coach Kirk Ferentz joins Talkin’ Hawks for a rare, personal conversation that he describes as his first sit-down podcast interview. Matt and Laura go beyond the sidelines to learn more about the man behind nearly three decades of Iowa Football—from his childhood in Pittsburgh and the coaches who shaped him to the family and values that have guided his career.Coach Ferentz opens up about his relationship with Mary, raising five children while building a career in football, the leadership lessons he’s learned along the way, and why staying true to who you are matters. He also breaks down the philosophy behind Iowa’s culture, the major changes that helped reshape the program after 2014, and how the Hawkeyes balance tradition with innovation as college football continues to evolve.Plus, Ferentz shares why player development remains at the heart of Iowa Football, what he looks for in overlooked recruits, how the NIL and transfer portal era has changed the sport, and what has made the University of Iowa and Kinnick Stadium such a special place for him.Whether you’re a lifelong Hawkeye fan or simply want to hear one of college football’s longest-tenured coaches talk about leadership, family, culture and the game, this is a conversation you won’t want to miss.Subscribe for more conversations with Iowa Hawkeye players, coaches and alumni.#KirkFerentz #IowaFootball #IowaHawkeyes

This month on Talkin’ Hawks, Laura and Matt catch up on the latest Hawkeye news, including preseason football honors, the Micah Hyde Charity Golf Classic, upcoming Iowa basketball matchups and the game-day themes fans need to know before football season begins. Then, Marion native and former Iowa Dance Team member Kennedy Ruff joins the show to share how an 11-year-old Cowboys fan turned a childhood dream into reality. Kennedy opens up about growing up in competitive dance, performing for the Hawkeyes, getting cut during her first Dallas Cowboys Cheerleaders audition and returning with the confidence and determination needed to finally earn her boots and stars. Kennedy also takes us behind the scenes of life as a Dallas Cowboys Cheerleader—from the demanding audition and training camp process to Netflix cameras, uniform fittings, performing “Thunderstruck” at AT&T Stadium, dancing with Post Malone and inspiring young dancers across the country. It’s a conversation about resilience, self-belief and what it takes to represent Iowa on one of the biggest stages in professional sports. Subscribe to the official Talkin’ Hawks YouTube channel and turn on notifications so you don’t miss the upcoming Hawkeye football season.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura welcome Iowa gymnast Sophie Schriever to the studio for the show’s first-ever gymnastics episode. Sophie shares what brought her from Sandy, Utah to Iowa City, how she fell in love with gymnastics at a young age, and what it took to grow into a five-star recruit and Hawkeye all-arounder. Sophie opens up about the intense commitment behind elite gymnastics, including early mornings, long training days, injuries, setbacks, and the year away from the sport that nearly made her walk away for good. She also walks through the recruiting process, the moment she earned her first scholarship offer, and why her relationship with Coach Jen Llewellyn played such a big role in her path to Iowa. The conversation also dives into the world of college gymnastics—from scoring, beam mounts, floor routines, and “staying in the nest,” to Sophie’s leadership mindset as a freshman and the energy this Iowa team is building together. Whether you're a longtime gymnastics fan or just learning the sport, this episode offers a fun, honest, and inspiring look at one of Iowa Gymnastics’ rising stars. Tune in for behind-the-scenes stories, plenty of laughs, and a new appreciation for what it takes to compete in the black and gold.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Mark Gronowski for an in-depth conversation on his transition into the Iowa Hawkeyes program and what fans can expect heading into the 2026 college football season. Fresh off spring practices, Gronowski breaks down how he’s adjusting to Iowa’s system, building chemistry with new teammates, and stepping into a leadership role at quarterback. The discussion dives into his football journey, the mindset that’s helped him succeed at a high level, and what it means to now wear the black and gold inside one of the most tradition-rich programs in college football. Matt and Laura also unpack key takeaways from Iowa’s spring camp, including offensive development, locker room culture, and how this team is shaping up ahead of fall. With insight into preparation, expectations, and the competitive edge Gronowski brings, this episode offers a behind-the-scenes look at the Hawkeyes’ quarterback room and the direction of the program. If you’re an Iowa fan or follow college football closely, this is a must-listen conversation as the Hawkeyes gear up for a pivotal season. 🎧 New episodes every Monday—subscribe and join the conversation! #IowaHawkeyes #HawkeyesFootball #MarkGronowski #CollegeFootball #BigTen #TalkinHawks

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Iowa women’s basketball standout Kylie Feuerbach for an honest conversation about her journey, the culture inside the Hawkeye program, and what the future holds for Iowa hoops. Kylie opens up about her path from Illinois to Iowa, the transfer decision that changed her career, and what it was like stepping into one of the most nationally recognized programs in college basketball. She shares behind-the-scenes insight into the team culture under Lisa Bluder, the pressure and excitement of playing in sold-out arenas, and how the Hawkeyes navigated the rise of national attention around the program. The conversation also dives into the whirlwind years of Iowa women’s basketball—from buzzer beaters and national headlines to unforgettable moments like packed crowds at Carver-Hawkeye Arena and the historic growth of the sport. Kylie reflects on the friendships, challenges, and lessons that shaped her time as a Hawkeye while also giving fans a glimpse of what’s ahead for the program. Matt and Laura also recap the latest storylines around Hawkeye athletics, including Iowa basketball, wrestling, gymnastics, and NFL Combine performances from former Iowa football players, before turning the spotlight to one of the team’s most respected leaders. If you’re an Iowa fan, this episode gives you a candid look inside the program and the mindset of a player who has experienced the rise of Hawkeye women’s basketball from the inside.

In this offseason edition of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Iowa senior guard Taylor McCabe for a conversation that’s honest, reflective, and full of perspective. From her early recruiting days in Nebraska to playing on some of the most historic teams in Iowa women’s basketball history, Taylor opens up about the journey that shaped her — and what this final season means to her now. Taylor shares what it was like entering the program during the Caitlin Clark era, learning from elite teammates, and finding her role on nationally ranked teams that changed the trajectory of Iowa women’s basketball. She talks about the mindset required to stay ready, the culture that keeps the program thriving through roster changes, and how preparation has fueled her confidence every step of the way. The conversation also dives into her recent injury — how she’s navigating recovery, leading from the sidelines, and embracing her senior season with gratitude and perspective. You’ll hear about her family’s athletic background, her competitive upbringing, the recruiting process that led her to Iowa, and the special bond she shares with her teammates. This episode is a behind-the-scenes look at leadership, resilience, and what it truly means to wear the black and gold. Whether you’re a longtime Iowa women’s basketball fan or just love hearing the real stories behind college athletics, this one is for you. 🎧 Subscribe on YouTube and Spotify, turn on notifications, and stay locked in as we continue our offseason series with Hawkeye athletes across all sports. #TalkinHawks #IowaWomensBasketball #TaylorMcCabe #Hawkeyes #BigTenBasketball #IowaCity

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Bennett Stirtz, Iowa men’s basketball guard and one of the most intriguing voices on the roster, for a wide-ranging conversation that goes far beyond the box score. Bennett opens up about his journey to Iowa, growing up in Liberty, Missouri, in a competitive, all-boys household, and what it was like being coached by his dad throughout high school. He shares how an early wake-up call about work ethic changed the trajectory of his career, why he didn’t play AAU until later than most, and how countless early mornings in the gym shaped both his game and mindset. The conversation also dives into Iowa’s early-season challenges, including tough road environments, narrow losses, and what this group is learning as they grow together under Coach McCollum. Bennett talks leadership, basketball IQ, embracing hard coaching, and what it really means to “fit the culture” at Iowa — on and off the court. Plus, things take a fun turn with stories about siblings, other sports he played growing up, March Madness memories, and a teaser of a potential new fan-driven fundraising idea that Hawkeye fans won’t want to miss. Whether you’re following Iowa basketball closely or just love hearing the personal stories behind the jersey, this episode delivers insight, honesty, and a glimpse into the work ethic that defines Hawkeye hoops. 🎧 Tune in, subscribe, and join the Talkin’ Hawks community as we head into the offseason.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura break down Iowa’s emotional walk-off win over Michigan State—including Drew Stevens’ senior day game-winner—and reflect on the heartfelt sideline moments surrounding longtime PA announcer Mark Abbott’s retirement and Kelsey Laverdiere’s final game in Kinnick. They also spotlight the unsung heroes of special teams and the offensive resilience shown in the fourth quarter.Men’s basketball standout Cooper Koch joins the pod to discuss Iowa’s undefeated start, his unique recruiting story, growing up in a competitive hoops household, and the cultural shift under Coach McCollum. He gives insight into leadership, conditioning, strategic defensive changes, and the intentional connection the team is building with students and fans. The episode closes with a preview of the upcoming matchup against Nebraska, highlighting key adjustments and what to watch for as the Hawks prepare to carry momentum into the rivalry game.