Advertise on podcast: Your Strongest Body

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★★★★★

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8 reviews

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This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!

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Check latest episodes from Your Strongest Body podcast

3 Tools To Help You Push Harder In The Gym

2026/10/13

Betsy believes that a significant barrier to reaching fitness goals is the misconception around exercise being merely about sweating. Many people, especially women, have been conditioned to associate strength with frailty. This creates a limiting belief that can hinder progress. "The biggest obstacle to you giving it maximal effort is you saying, 'I can’t do that.'" — Betsy Betsy emphasizes the importance of pushing past the 80% effort mark. To truly see change, you must challenge yourself and embrace discomfort. She gives you 3 tools you can use to help you maximize your effort and in turn maximize your results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

5 Things You Can Do To Make Your Fitness Journey Easier

2026/09/29

Fitness and nutrition shouldn't be an endless struggle! If anything, we want to make it easy to check the boxes every day. In this episode I give you 5, maybe not so obvious, things you can do to make accomplishing your goals easier for you! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Mild, Medium, and Spicy Takes: Poop, always competing, and what Crossfit gets right

2026/09/18

3 of my opinions on some of the latest or just top of mind fitness topics! I'm not holding back. Join Built Bodies before it closes 9/20 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Your Workout Shouldn't Leave You Wrecked

2026/09/15

If you are always chasing a workout destroys you, it's no wonder you haven't seen results. In this episode Betsy breaks down why minimum effective dose is the answer to tangible results. Join Built Bodies before it closes 9/20 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

No One Is Getting Jacked By Accident

2026/09/08

Building visible muscle definition isn’t something that happens by accident. It requires intentionality and proactive choices. In this episode of Your Strongest Body, Betsy dives deep into the importance of planning and decision-making in achieving your fitness goals. Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Mild, Medium, and Spicy Takes: Fiber, Starting Over, and Individualism!

2026/09/04

In this new episode format Betsy is letting her opinions be known! She covers 3 fitness/nutrition topics giving you her unfiltered opinions and some advice along the way! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

A Little Goes A Long Way: Training In Pregnancy And Postpartum featuring Martina Dhuinn

2026/09/01

In this episode, I get the awesome opportunity to sit down ad chat with pregnancy and postpartum fitness coach, Martina Dhuinn. Martina’s mission is clear: she wants mothers to feel empowered and capable of being the fun parent, engaging in activities with their children without fear of injury. "I want to be able to run after my kids, I want to be able to jump," she says. She encourages mothers to start where they are, emphasizing the importance of honoring the healing process postpartum. "You can move in those early days, but we need to respect that healing that's going on in our body." Find Martina on Instagram! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Are You Wasting Your Time With The Wrong Exercises?

2026/08/25

In this episode, we're diving into the concept of training redundancy—are you repeating exercises that yield the same results? Let's explore how to ensure every workout counts without wasting time, energy, or effort in the gym. Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Fitness Solutions for Adults With Responsibilities featuring JK McLeod

2026/08/18

In this episode, Betsy welcomes Coach JK McLeod, a personal trainer and fitness advisor, who shares his perspective on making fitness relatable and accessible for adults with busy lives. With a focus on simplicity and effectiveness, Coach JK emphasizes three foundational habits: eating well, sleeping enough, and exercising regularly. Ways to connect with JK! Instagram Make Fitness Make Sense Podcast Join his email list Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Are you letting body dysmorphia derail your training?

2026/08/14

It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy emphasizes that this inconsistency is a normal part of the human experience. However, she warns against letting these fleeting thoughts dictate your training choices. "Rather than make a decision immediately to decrease calories or to increase training sessions, instead start to write those moments down in a journal," Betsy suggests. This practice can help you gain perspective over time. Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

The Best Reason To Stick With The Same Program A Little Longer

2026/08/11

In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the benefits of progressive overload, a key principle that involves gradually increasing the difficulty of your workouts to stimulate muscle growth. Many people gravitate towards variety, perhaps due to experiences in group fitness classes or the allure of quick results. However, as Betsy points out, sticking with a program allows you to perfect your form and understand your body better. Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Trainer Tip Tuesday: The single best thing you can do for your lifting technique

2026/08/04

Recording your lifts can be a game changer in your fitness journey. In this episode of Your Strongest Body, Betsy dives into the benefits of capturing your workouts on video, revealing how it can significantly enhance your lifting technique. Listen to Betsy on Make Fitness Make Sense with JK McLoed Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Mom to mom: fitness in the baby and toddler years

2026/07/29

Being a mom is beautiful and joyful and hard af. And then try prioritizing your own fitness and nutrition in the midst of these whirlwind years. As my youngest turns 5 and I transtition out of the baby and toddler years, I'm sharing what I wished I'd known or heard someone say when I was in the thick of parenting young kids and still making time for my physique and strength goals. Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

You Secretly Love Dieting (And Here's Why It's Got You Stuck)

2026/07/24

Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a misstep. This often leads them to binge or abandon their goals altogether. The allure of dieting feeds into our desire for immediate gratification and can mask deeper issues like emotional eating or the moralization of food choices. In today's episode, I'm telling you why you love dieting and why it's keeping you stuck. I'm also giving you some strategies for breaking free from dieting and making nutrition easier. Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Trainer Tip Tuesday: Don't Let Wearables Ruin Your Training

2026/07/21

Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based on data from wearables, but in this episode Betsy explains why you may want to take that data with a grain of salt. She explains how to use the data as one tool in a full toolbox of health. Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Podcast reviews

Read Your Strongest Body podcast reviews

5 out of 5

8 reviews

★★★★★

JK McLeod 2024/12/17

Solid content

Yet another powerful episode. The takeaway about ownership over your body is one that I’m going to share with clients. Congrats on 100 episodes and th...

★★★★★

LindseyJ12345 2023/11/03

So genuine!

Betsy is a delight! She is an expert in her field, full of amazing information and my favorite thing about her is that she is so genuine! She genuinel...

★★★★★

Actorkid1567 2023/09/25

Relatable and engaging

Scrolling through the episode titles almost every episode is an issue/question I have had in my fitness journey. Betsy addresses the topics in a factu...

★★★★★

ganasaurusrex 2023/09/14

Nuance!

The landscape of exercise/nutrition/wellness advice is filled with hot takes. This pod’s offering nuance instead. A big help to me—a person with a fam...

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