
Advertise on podcast: The Back Straight Podcast
This podcast has
114 episodes
Language
EnglishPublisher
The Back Straight PodcastExplicit
No
Date created
2023/08/29
Latest episode
2026/10/14
Average duration
72 min.
Release period
11 days
Description
A fortnightly podcast based in Belfast, Northern Ireland. Join Daniel Squires and Michael McKnight along the 'Back Straight' as they discuss the running scene in the Isle of Ireland and shine a light on great stories domestically as well as abroad. We'll throw our running hats into the ring and talk gear, training and racing often in the company of studio guests. Contact us at our email address [email protected], on our Instagram @thebackstraightpodcast or tweet us @thebackstraight
Unlock The Back Straight Podcast podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details

Listeners
Audience numbers & engagement insights

Audience details
Podcast Insights

Podcast episodes
Check latest episodes from The Back Straight Podcast podcast
Ep. 81 - Local Results and Galloper Thompson 5k Preview ft. Conal McCambridge
2026/10/14
Welcome back everyone to another episode of the podcast. In this one we cover a tonne of great results from the Comber Cup XC, Armagh 10 mile, Masters Cross Country + more! We also get speculating about the Dublin marathon and chat at length about Nick Grigg's decision to head to the NCAA + the reaction it has received. In part 2 of the episode we are joined by North Belfast Harrier and race organiser extraordinaire - Conal McCambridge. Conal talks us through what has been going on since we last had him on in episode 7 back in 2023 and previews the exciting Galloper Thompson 5k happening this Friday. We are looking forward to see how the costumes and wish Conal best of luck in Valencia in a couple of months.
If you are interested in checking out the great offerings from Precision Fuel and Hydration, please support the pod and use our discount code TBS15 or use this link and it'll automatically apply the discount! Thanks!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 80 - Luke Dinsmore Interview - Belfast Half Results - Seaton Classic - XC Season Opening Fixture
2026/09/30
I know we say this every time, but there sure has been a lot on running-wise the past two weeks! In episode 80 we have a great interview with Annandale Strider's Luke Dinsmore fresh off a brilliant Half Marathon debut in Copenhagen. In addition that we packed the episode full of results and talking points from all of the great road racing and off-road events that have occurred since we last released. Not an episode to be missed, thanks for being here!
If you are interested in checking out the great offerings from Precision Fuel and Hydration, please support the pod and use our discount code TBS15 or use this link and it'll automatically apply the discount! Thanks!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 79 - Ultimate Champs Recap - New ANI XC League - Local Results
2026/09/16
Plenty on for episode 79 of the Back Straight! We begin with some great results from the Laganside 10k, Derry HM, Dromiskin 5k before moving to a preview of the Belfast Half marathon this weekend! Alongside these great discussions we get chatting about the Ultimate Championships in Budapest, the new ANI XC league for 26/27 as well as preview the Irish contingent at the World Road Running Championships this weekend in Copenhagen. Plenty in there to satiate the hungry athletics ears, we hope you enjoyed it!
If you are interested in checking out the great offerings from Precision Fuel and Hydration, please support the pod and use our discount code TBS15 or use this link and it'll automatically apply the discount! Thanks!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 78 - Antrim Coast Half - Coleraine Campus 5k - Zurich Diamond League ft. Stephen Connolly
2026/09/02
It's a really long format episode this week so bear with us! We had lots to go through including all of the main talking points from the local road racing action at the Antrim Coast Half Marathon as well as the Colerain Campus 5k + more! In part 2 we welcome friend of the podcast, Stephen Connolly, on to chat about his trip to the Zurich Diamond league where he was able to get up close and personal with the athletes and provide some brilliant insights! The sport is on fire in such a good way at the moment, we hope you enjoyed this episode! Hooroo.
If you are keen to try some Precision Fuel and Hydration products for yourself feel free to use our discount code TBS15 or click this link for it to be directly applied at the checkout! Thanks for supporting us!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 77 - The European Championships catch-up ft. Conor Curran
2026/08/19
The title says it all! In this week's episode Michael is joined by Conor Curran, friend and frequent contributor to the podcast, for a catch-up on all the action from the European Championships! The fellas go deep on all of the major highlights with specific focus on the key Irish performances from the meet. In addition that we have some chat about the recent road racing and what is coming up on the Isle! Until next week hooroo!
Check out Precision Fuel and Hydration if you want to level up your nutrition nd hydration game like Dan did in his race. Use this link or the code TBS15 for 15% of at checkout.
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 76 - European Champs 2026 - Comm Games Recap - Dan's 100k race recap - Local results
2026/08/12
The Back Straight hosts might be trotting across the globe a bit currently but that is not going to stop the show from going on! In this episode we recap Dan's 2nd place at the Fjällmaraton 100k, some local results from the Carlingford 5k and Feile 10k, the Commonwealth games as well as some impressive track performances in GB as well as Europe. The episode then rolls into a full recap of the distance events at the European Champs thus far where Michael was in attendance to see the return of the king, Jakob Ingebritsen. We throw out two cents at how Nick must be feeling after his impressive 8th place in the 5000m with only one shoe for the last kilometre. Plenty of good stuff this episode, we hope you enjoy it!
Check out Precision Fuel and Hydration if you want to level up your nutrition nd hydration game like Dan did in his race. Use this link or the code TBS15 for 15% of at checkout.
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 75 - Nick Griggs - Irish National Champs - London Diamond League
2026/07/29
Welcome to episode 75 of the Back Straight Podcast! This episode is a real cracker as we are joined by Nick Griggs for a chat prior to him competing at both the Commonwealth Games in Glasgow and the European Championships in Birmingham. Nick is always a great guest and one of our favourites, we wish him well! In addition to the interview we have a full run-down of the distance results at the Irish National Track and Field Championships and a cap of the London Diamond League where Dan was there in person to witness the Mile World Record fall! As always, a big thanks to Precision Fuel and Hydration for their support. Feel free to check out their website for some great nutrition and hydration products as well as information about training and fuelling! Use TBS15 or this link to receive 15% off at the checkout. Take care of yourselves and we will see you soon!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 74 - Jasper McDowell Interview - Cork City & Morton Games Results - Diamond League chats
2026/07/17
Big old episode this week with a tonne of results from Cork City Sports, Morton Games, Watford BMC, Prefontaine Classic and the Monaco Diamond League! We round out part 1 with some speculations of what might happen in the London Diamond League. In part 2 we are joined by 2.19 marathoner and winner of the Rathmullan 5k for 2026, Jasper McDowell! Jasper has a very interesting story and he chats us through his Northern Irish roots, his running career so far being based in Geneva and what he thinks of the content creation world in relation to running! Big thanks to Precision Fuel and Hydration for supporting this episode, feel free to use TBS15 at the checkout or use this link for 15% off your next purchase! Until next time, hooroo!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Zak Hanna on the Back Straight
2026/07/08
This week's interview features one of Ireland's leading mountain runners, Zak Hanna. Zak hails from the edge of Slieve Croob, is a Newcastle AC athlete, and sponsored runner for New Balance and Precision Fuel and Hydration. Zak talks us through how he got into running, the journey it has taken him on so far and the specific training requirements for his discipline. This was a great interview and we thank Zak for his time! If you have another athlete you want us to chat to, let us know! Keen on some Precision Fuel and Hydration products, feel free to use our discount code TBS15 for 15% off or checkout this link.
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 73 - James Gormley Interview - Local Results and Track Action
2026/07/03
Another great interview on the Back Straight! This week we have James Gormley from Carmen Runners to chat about his career in running which has led to his selection for the mile at the Commonwealth Games. James breaks down his journey through the sport, how he trains, his coaching set up and what he hopes to achieve in the future! In addition to the brilliant interview we recap a bunch of local road races as well as some action internationally on the track and in the Diamond League circuit. As always, big thanks to Precision Fuel and Hydration for sponsoring the podcast! If you're keen to improve your running via their knowledge hub or by using some of their products, click this link and get yourself 15% off at checkout with TBS15. See you next week for another interview! Hooroo!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Emmett Dunleavy on the Back Straight
2026/06/24
We are stoked to be joined by Emmett Dunleavy for an interview on the Back Straight this week. For those that aren't familiar with Emmett, he is one of Ireland's leading coaches and has a roster of athletes competing the very pinnacle of the sport. Emmett chats to us all about coaching; how he got into it, his philosophies and where he hopes it leads Athletics Ireland as we rocket towards LA 2028. In addition to the great coaching chats, Emmett shares is boundless knowledge on lactate threshold training among other pivotal training tools and additives that many of the top athletes are incorporating into their regimes and reaping the rewards. A huge thank you to Emmett for joining us, this is not one to be missed!
If you are after some great nutrition products feel free to support the podcast by checking out our partner, Precision Fuel and Hydration. Our affiliate link is here - https://visit.pfandh.com/thebackstraight - or you can use TBS15 for 15% off at checkout! Thanks as always and hooroo!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 72 - Diamond League Reviews (ft. special guest) - NI & Ulster Senior Track Champs - Road Races - How to run 85 miles in a day
2026/06/17
Episode 72 is absolutely bursting at the seams with race results from three diamond leagues (including a special guest that attended two of them), local road races, the NI and Ulster Senior Track and Field Championships as well as the European Off-road Championships and a long long trail race in France that Danny had the pleasure of attending as support crew. If that doesn't get you up and about, I don't know what will! Don't forget to check out Precision Fuel and Hydration for some brilliant nutrition and hydration products - use this link - https://visit.pfandh.com/thebackstraight - or enter TBS15 at the checkout for 15% off your order! Thanks for listening and supporting the podcast!
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Bonus Interview - Emily Haggard-Kearney
2026/06/10
Hey Back Straight Family! This week we are treating you all to a great interview we recorded with North Belfast Harrier's Emily Haggard-Kearney! Emily is a 4 time Irish Senior Team representative as well as the current 10km National Champion and winner of the 2026 Armagh International Road Races 3k! We really enjoyed this interview with Emily and hope you do too. Don't forget, if you're looking for some top quality nutrition and hydration products make sure to check out Precision Fuel and Hydration and use our discount code TBS15 for 15% off. Alternatively, just click this link and it'll take you right there - https://visit.pfandh.com/thebackstraight
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 71 - Luke Kelly interview - Track Results - Dan's race recap
2026/06/03
It is a long auld episode this week but with the amount of results and news flying about this past couple weeks we had to cover it all! Add onto that a brilliant interview with Luke Kelly and you've got yourself a tidy episode 71! In this one we get chatting about the recent BMCs, Rabat Diamond League, local athletes abroad, a race recap from Dan and plenty of chat about standards for Comm Games and Worlds next year! Big thanks for Luke Kelly for joining us for an interview, he is certainly on a heater at the moment! We hope you enjoyed this episode, make sure to check out our partner Precision Fuel and Hydration and shop with the discount code or link below! Until next week, hooroo!
Precision Discount code - TBS15
Precision affiliated link - https://visit.pfandh.com/thebackstraight
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Ep. 70 - Belfast BMC ft. Mark Kirk - Partnership announcement! - Local and International Results
2026/05/22
It might not be what you expected, but it's episode 70 of the Back Straight featuring Mark Kirk! We decided to put this episode together in advance of the Belfast BMC this coming weekend, and since there has been so much happening on the roads and track locally as well as abroad! Mark was a great guest as always and talks us through what to expect at this year's iteration of the Belfast BMC, and then we get stuck into the results and some controversy about the local prizes at the Belfast Marathon. We are also stoked to announce our partnership with Precision Fuel and Hydration. Check out our affiliate link below or use the code TBS15 for 15% off on their website! Thanks for listening, until next time, hooroo!
Precision Fuel and Hydration link:
https://visit.pfandh.com/thebackstraight
Contact us here:
Instagram: @thebackstraightpodcast
Email: [email protected]
Podcast reviews
Read The Back Straight Podcast podcast reviews
Podcast sponsorship advertising
Start advertising on The Back Straight Podcast relevant audience podcasts
You may also like to advertise on these Podcasts

4.746791058
Tom Bilyeu's Impact Theory
Impact Theory

4.8259091496
Relatable with Allie Beth Stuckey
Blaze Podcast Network

4.930941700
Arseblog Arsecast, The Arsenal Podcast
arseblog.com

4.672722000
Timcast News
Timcast Media

4.890631576
Fearless with Jason Whitlock
Blaze Podcast Network

4.629942025
Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik

4.6221722000
Mark Levin Podcast
Cumulus Podcast Network

4.6137791998
The Rubin Report
Dave Rubin

4.921801088
The Carl Jackson Podcast
Salem Podcast Network

4.96012002
One Minute Scripture Study: A Come Follow Me Podcast
Kristen Smith