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welcome back to our monthly ritual of sitting down to reflect on the month that has passed, and set intentions for the month to come. I'm joined by my mom to reflect on October and set intentions for November. we talk about... the grief that comes with impermanence making peace with losing control rituals to integrate and process life living with your heart cracked open acknowledging growth while accepting imperfection... and so much more...  connect with IW book a ritual instagram mentorship substack

Today I am sitting down again with my friend, collaborator and communication consultant Megan Graham for an in-depth and casual catch up. We talk about… Abundance vs scarcity  Building community without competitionThe importance of supporting other people who are doing the same things as you The importance of mental health community spacesBeing a space holder and business owner Letting yourself be in joy and hope … and so much more..  JOIN A RITUAL connect with intuitively wild mentorship instagram substack

Today I am in conversation with Megan. Megan works with individuals and groups through yoga, reiki, and somatic coaching to support nervous system regulation, emotional balance, and a deeper connection to self. These practices are woven together thoughtfully, meeting each person where they are and honoring the wisdom we all hold. Megan and I hold weekly our grief circles together at IW and she leads Yoga every Thursday night at 6:30pm! Come join her at IW. We talk about… What God means to usThe true definition of Yoga and how we weave it into our leavesOur experience with OCD and anxiety How to live from your intuition versus your mind Exposure therapy, parts work and spirituality for healing … and so much more…  connect with IW website book a ritualinstagram substack mentorship connect with Megan

Today we are joined in conversation by Vannessa Ju. Vannessa (they/she) is a Brooklyn based Taiwanese-American spiritual creative in the realms of illustration and tattoo art! Focused on ancestral creation with a strong emphasis on their Buddhist upbringing, they aim to create paintings and tattoo experiences that harness the powers of deep understanding, returning to one's self, and all things ethereal. Ella and The Star Tarot is Vannessa's most recent and beloved debut project--tarot imbued with a storybook-like premise, with each card lovingly handcrafted with soft watercolor hues and strong intention to invoke the energies of peace, mindfulness, and love. We talk about… - Our mental health journeys - The truth about feeling anger - The reason our society struggles with empathy - Vannessas’ experience with Buddhism - Spiritual masking - The spiritual art of tattooing - The importance of the present moment … and so much more … connect with Vannessa www.instagram.com/enlight.ink/ www.tiktok.com/@enlight.ink/ www.instagram.com/blackberrywillowgrove/ connect with Intuitively Wild website instagram BOOK A RITUAL substack

welcome back to our monthly ritual of sitting down to reflect on the month that has passed, and set intentions for the month to come. I'm joined by my mom to reflect on September and set intentions for October. we talk about... turning towards the light during challengesstaying open and curious during change letting go of fear and leaning into hope finding trust and safety when life is good finding a new level of joy in lifeour lessons, gratitudes, self-appreciation from septemberwhat we are releasing for septemberour intentions for October ... and so much more...  connect with IW sign up for a ritual website mentorship instagram substack

Today we are in conversation with Audrey Sutton Mills. Audrey and I first met in a Priestess training that has since changed both of our lives. Audrey’s energy and intentions are immediately felt - no one can deny the love that she brings into every room.  Audrey Sutton Mills is a self-love teacher and intuitive guide who helps women remember their divine feminine power and return to their truest selves: worthy, whole, free, and sovereign. She is the author of How to Quiet the Itty Bitty S****y Committee. We talk about … how our personalities change as we get older Devotional daydreamingNavigating divorce with self love How to know when it is your soul & intuition talkingAudrey’s new book and why she wrote it How to see ourselves in love and what that really meansEradicating shame through self connection … and so much more Connect with Audrey Buy her book connect with Intuitively Wild website instagram book an offer

Today we are connecting with Sage Rountree. Sage is a pioneer in yoga for athletes and a yoga teacher trainer whose thirteen books include Teaching Yoga Beyond the Poses, The Professional Yoga Teacher’s Handbook, and The Art of Yoga Sequencing. Sage hosts the Yoga Teacher Confidential podcast. She spent 15 years as co-owner of the Carrboro Yoga Company, where taught the same Monday night class for over 22 years. She now owns a virtual studio focused on teacher development.  We talk about… the truth about yoga culture Breaking misconceptions in the wellness worldYoga for high performance athletesKnowing when it is time to let things go in order to growThe importance of rest Our non-negotiable… and so much more…  connect with Intuitively Wild Connect with sage -  virtual studio focused on teacher development comfortzoneyoga.com,  sagerountree.com

Today we are doing something a little bit differently - I bring in my communications consultant, collaborator and friend Megan to ask me some questions.  We talk about… the difference between the wellness industry and true wellnessHow to embody human design in our every day life Learning how to balance independence and community The importance of rituals and why I bring them into IW so muchThe difference between intuition, fear and anxiety Navigating building community with being introverted … and so much more …  connect with IW website book a ritual substack instagram mentorship

Today I am sitting down for tea with my friend Emma. Emma and I met in Eating Disorder Treatment and have stayed best friends ever since. In this conversation we go deep into our experiences with our Eating Disorders, what it was like to be in treatment, and how we maintain our recovery.  Trigger Warning - Our hope is to bring insight, education, support and understanding around these topics. - we are very intentional about how and what we speak about, but we do go into our experiences so if this topic is at all triggering for you, please skip this episode. We talk about… when we first met in treatment Advice for those with loved one’s struggling with an Eating DisorderHow we maintain a healthy and supportive friendship Our favourite memories from treatmentOur least favourite memories from treatment What it means and looks like to be recovered … and so much more … connect with IW website book a ritual mentorship instagram substack

welcome back to our monthly ritual of reflecting on the month that has passed and setting intentions for the month to come. join me and my mom as we talk about... what we learned in August (who knew you had to learn how to have fun?)what we're proud of ourselves for (it was actually a lot this month?!)what we're grateful for (hint: it's you) what we're releasing (no expectations, not caring about others judgments, embracing change... just the easy stuff)& our intentions for September (it's time to live lightly)our book, music and TV recommendations from August... and so much more...  JOIN US AT INTUITIVELY WILD book a ritual website mentorship substack instagram

Today we are in conversation with Claire Baker. Claire is a women's coach who’s spent the last decade teaching people how to live in sync with their menstrual cycle. She’s the founder of Cycle Coach School, a training program for facilitators around the world, and the author of 50 Things You Need to Know About Periods. Originally from Australia, she's spent the last 9 years in London and is now settling in to the beach life of Sydney. She's happiest writing, dancing and curating her period playlists. I have been following Claire’s story online from before I can remember. She is one of the only people on social media I have consistently stuck with throughout the years - this conversation is one to sit down and sit with.  We talk about … The difference between being vulnerable online and in real lifeThe importance of sharing when you are having a hard timeTaking time away from instagram The power of women’s cycles Amenorrhea and infertility The connection between our cycle and god Rituals for our cycle… and so much more … Connect with Claire Substack Website Connect with Intuitively Wild

Today we are sitting down for tea with Ben Goodman. Ben is a poet, educator, and somatic practitioner. He leads creative writing workshops, men's groups, open mics, and other events throughout the Hudson Valley. He is also the host of The Attic Podcast, which you can find on Instagram at theattic_podcast. We talk about… how we met, and how we realised we had met beforeDistancing yourself from how and where you grew upLearning how to show up fully as yourself in different relationship dynamics Our experience navigating dating and dating apps Rules we follow and don’t follow when datingOur advice for men and women currently dating … and so much more… Tune in for a very fun, serious and silly, lighthearted and deep conversation between two friends navigating life and dating in today’s society.  This is only part 1 - head over to Ben’s podcast The Attic Podcast to hear part 2.  connect with IW website book a ritual instagram mentorship connect with Ben instagram

this week we're sitting down for another solo. I talk about... - recent challenges and experiences navigating being a solo small business owner - what it means to truly live Intuitively Wild - an intuition building ritual - how to predict the future - my recent experience with a Vedic astrology reading - how to take back your power and be in control of your life ... and so much more ...  connect with Intuitively Wild book a ritual instagram substack

welcome to our monthly ritual of sitting down to reflect on the month that has passed and set our intentions for the month to come. My mom and I sit down to talk about... surviving natural disasters being seen in the messy imperfection upcoming trips how we're embracing summer the importance of the month of August books, tv, podcast and music recommendations ... and so much more...  connect with IW website book a ritual substack instagram mentorship

Today my mom and I are back on the podcast together for a very candid convo. Inspired by a book we read together and our monthly Mother & Daughter Circles, we share about the power of healing caregiver and child relationships.  We talk about… Our experience reading the book Love, Finally; Untangling the Knot Between Mothers, Daughters and FoodHealing from Trauma The impact of generational patternsHow to work through conflict and miscommunication Processing anger towards each other How to break down barriers and commit to closeness Understanding oneself to understand the otherReflections on our personal healing journeys … and so much more … connect with IW website instagram mentorship COME TO THE IW STUDIO