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★★★★★

4.9

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Welcome to Rich + Regulated. This is a show about building and living a rich life and a rich business—and the identity, strategies, nervous system, and neuroscience that makes it possible. My name is Kaitlyn Kessler and I believe you get to be rich. I don’t mean rich as a random number you hit and finally relax. I don’t mean the highlight reel or the revenue screenshot or the version of success that looks impressive from the outside but feels hollow on the inside. I mean truly rich. Rich as in full. Forgetting to look at the clock. Laughter over a meal with relationships that nourish you and make you feel alive. Mornings that feel spacious, intentional, and free. Pleasure, delight, awe, wonder. Not rushing through life, but savoring every moment—even the most mundane. A little ritual. A lot of magic. And yes—enough money to make all of that possible, sustainable, and real.That's what we're building here. Not just a fuller bank account, but a fuller life.If you’re craving that, you're in the right place. Welcome home.

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Check latest episodes from Rich + Regulated® podcast

What If Launching Didn’t Have to Feel So Heavy?

2026/09/04

I got a DM asking if I had a program about launching and realized I had wayyyy too much to say to answer the question in a DM. So, here we are! One of the longest solo pods I've ever done, lol! I’m breaking down how I actually approach launches after more than a decade in business: why I prefer longer launch windows, what I plan ahead of time, how I respond to what my audience is telling me without becoming reactive, the rituals I use while selling, and how I make room for being a human and living my life through all of it. This accidentally became a bit of a launching masterclass, with plenty of tangents, real examples from my most recent launch of Momentum, and ideas you can take into your next one. 🥞 JOIN SOFT SALES FOR $222! → kaitlynkessler.com/soft-sales 🐚 Momentum Waitlist → kaitlynkessler.com/momentum 💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

A Casual Conversation About Content (+ Why I Archived 1000+ Posts)

2026/08/04

In this casual, off-the-cuff update I'm sharing with you about some behind the scene things I've been doing and exploring with my content for podcast and Instagram. I go into detail about my thought process, how it's feeling, and what momentum I've been able to build. I'd love to hear your thoughts around this more casual podcast style! 🐚 JOIN MOMENTUM FOR $55!→ kaitlynkessler.com/momentum 💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

Why It Never Feels Like Enough Money

2026/07/20

Back in 2018, I more than doubled my income in a single year–and felt exactly the same as when I made nothing. This episode is about why this happens (at any and every income level) and what to do to change it. Apply now for Richer, Lighter Leader—a 3-Month private coaching support and leadership Intensive for the established entrepreneur who's tired of feeling nothing but pressure and ready to close the gap between the business they've built and the business they actually want to lead—the richer, lighter version that feels good (and makes bank). 💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in ✨ For Full Show Notes: kaitlynkessler.com/why-it-never-feels-like-enough-money 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

You Don't Have a "Mindset Block" (What's Actually Happening)

2026/07/13

I've had a problem with the phrase "mindset block" since I first started in this world back in 2017, and it took me years to have language for why. In this episode I get into why that language is everywhere, why it's effective marketing, and why I don't think it's honest marketing. Then I break down what I actually believe is happening instead—why your nervous system isn't malfunctioning, it's protecting you. ‼️ Access OPEN YOUR MONEY CHANNELS now!! kaitlynkessler.com/open-your-money-channels ($11 for a limited time!) 💃 Rewired For Richness Intensives: kaitlynkessler.com/rewired-for-richness (only 1 spots left for July!) 💰 Get The Money Date Ritual Dashboard: kaitlynkessler.com/opt-in ✨ For Full Show Notes: kaitlynkessler.com/you-dont-have-mindset-block/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

Why "Doing More" Isn't a Standard I Embody in My Business

2026/07/06

A few weeks ago I posted to IG over the weekend. Not a big deal, in theory—but it led to a bigger exploration (and conversation) about what I'm building towards, what it means to run an embodied business, and how easy it is to lose sight of the power of our actions. Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 2 spots left for July!) 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/embodied-business-standards/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

Why Your Income Feels Stuck Despite Doing Everything "Right"

2026/06/29

If your strategy is solid, your clients are happy, and your income is still not moving the way you want to—this episode is probably going to hit somewhere uncomfortable. We're getting into the receiving gap: what it is, why it's showing up in places that have nothing to do with your business, and why it's most likely the thing that's actually capping your income. Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 4 spots left for June + July!) 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/why-you-feel-stuck-despite-doing-everything-right/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

How to Start Changing Your Self-Concept (and Stop Capping Your Income)

2026/06/22

You've perfected the offer, tightened the messaging, shown up, worked hard... And some part of you is stuck wondering why it still isn't clicking the way it should. This episode is about the thing no plan can out-strategize: your self-concept. We'll dig into my own recent journey with this, why it sets the ceiling on everything you're trying to create, and what to do about it. 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/start-changing-your-self-concept-and-stop-capping-your-income/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

How to Make Affirmations Actually Work For You

2026/06/15

You've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them... And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirmations and how to shift them so they can actually work for you. 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/how-to-make-affirmations-work-for-you/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

How and Why To Start Living Your Rich Life Now

2026/06/08

We tend to put it off: the happiness, the excitement, the pleasure, the feelings of success. It's always "one day, someday". But what if I told you that way of operating is actually holding you back from what you desire? This episode explores why the rich life you're imagining isn't something you arrive at and suddenly just *have* one day, but instead is something to practice living it now. 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/start-living-your-rich-life-now/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

How to Feel More Successful (& Why It Never Feels Like Enough)

2026/06/08

You did it: You got the yes. Or the client confirms. Or you finally crossed that financial milestone. The thing you've been working toward for weeks—or longer—actually happens. For about eleven seconds, you feel successful... and then you're onto the next thing to figure out/fix/stress about. If you've never been able to actually enjoy a win, this episode will help you understand why and what to do about it. 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/success-never-feels-enough/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

Building a Business That Funds Your Life (Welcome to Rich + Regulated®)

2026/06/08

Welcome to Rich + Regulated®! This is the episode where it all begins. I'm sharing the story behind Rich + Regulated®, why a full bank account isn't the same as a full life, and what it actually looks like to build a business that funds your life. After nearly a year of not having a solo podcast, I'm so excited to dive back in with you! 🖤 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/a-business-that-funds-your-life/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler

Podcast reviews

Read Rich + Regulated® podcast reviews

4.9 out of 5

14 reviews

★★★★★

_doremi101 2025/03/16

💎💎💎

“Welcome to 2025, the year we ditch boring, cookie-cutter business strategies and fully embrace creativity, alignment, and individuality” YES YES AND ...

★★★★★

Ylani Salcedo 2024/05/29

Amazing!!

OKAY, the episode with Chelsea Wallace was gold!! It gave me so many other ideas on how to shape my processes for my business and offers — ideas were ...

★★★★★

JuliaWellsness 2023/09/08

This is genius!

I’m so so excited for this podcast and everyone else getting to experience Kaitlyn’s magic and wisdom! The perfect person to teach on this and help br...

★★★★☆

Burnt Out Biz 2023/09/08

A New Perspective

A refreshing take that gives realistic and sustainable advice for business owners in a clear and concise format!

★★★★★

m5178719 2023/09/05

Biz Owner

I love Kaitlyn's perspectives and her lovingly calm (and convicting) wisdom. Definitely listen to this one!

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