Advertise on podcast: Unlearn with Louisa

Ever started liking someone and suddenly your entire happiness revolves around whether they've texted you back? Your plans are on hold, your needs have gone out the window and that confident, independent version of you has seemingly packed her bags. In this episode, Louisa unpacks why anxious attachment, fear of abandonment and people-pleasing can turn a perfectly lovely crush into a full time emotional occupation. From taking people off pedestals to managing relationship anxiety and recognising when you're abandoning yourself, you'll learn how to build healthy, secure relationships without losing yourself in the process. Work with Louisa: ⁠https://www.unlearnwithlouisa.com/coachingprograms ⁠ Book a free discovery call: ⁠https://www.unlearnwithlouisa.com/book-a-call⁠ Follow Louisa on socials: Instagram: ⁠https://www.instagram.com/unlearnwithlouisa/⁠ Tik tok: ⁠https://www.tiktok.com/@unlearnwithlouisa ⁠ Podcast Enquiries: [email protected]

Why are you obsessed with the person who barely texts back, but getting the ick from the one who actually likes you? In this episode, Louisa unpacks why we’re often attracted to emotionally unavailable people, how childhood attachment patterns shape who we choose, and why chemistry isn’t always the green flag we think it is. Anxious and avoidant attachment, hot and cold dating, nervous system familiarity, situationships, and how to stop confusing anxiety with attraction. Plus, how to retrain yourself to actually want the safe, secure love you keep saying you want. Annoying? Slightly. Empowering? Very. Work with Louisa: https://www.unlearnwithlouisa.com/coachingprograms Book a free discovery call: https://www.unlearnwithlouisa.com/book-a-call Follow Louisa on socials: Instagram: https://www.instagram.com/unlearnwithlouisa/ Tik tok: https://www.tiktok.com/@unlearnwithlouisa Podcast Enquiries: [email protected]

In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello boundaries.Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & [email protected] Questions & [email protected]

If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you. Socials, Programs & More from Unlearn with Louisa ⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode we build awareness around what that fear is and learn, how to unlearn it! Happy listening. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for good Socials, Programs & More from Unlearn with Louisa ⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and the gut feelings you keep pushing away. In this episode, I walk you through six powerful signs your relationship may be coming to an end. Not to convince you to leave, but to help you listen more honestly to yourself about what they may mean. This isn’t an episode about giving up on relationships.It’s about unlearning the belief that love means enduring at your own expense, and recognising the difference between healthy effort and emotional self-abandonment. If you’ve ever found yourself thinking, “I don’t know if this is bad enough to leave,” or “is this really it?" this conversation is for you. By the end of this episode, my hope is that you feel clearer, more grounded, and more connected to your own truth whatever your next move. With love, always,Louisa Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m. Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that’s hard to climb out of. So lets avoid that shall we? Today, we’re breaking down the four key principles of emotional regulation. Let's unlearn. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to leave. This episode is for the brave ones who were filled with doubt and fear but left anyway. We talk about the weird guilt, second guessing, and delayed grief that comes with being the “dumper.” Congratulations on ending the cycle of self-abandonment. Let's dive in. Socials, Programs & More from Unlearn with Louisa ⁠https://linktr.ee/unlearnwithlouisa⁠ Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you. In this episode of Unlearn with Louisa, we’re wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you’re probably sitting in right now: the shock, the sting, the “I swear I’m fine” while you cry into a pillow, the urge to text them “one last thing,” and the sudden belief that you could, in fact, die alone with 14 rescue cats. You won’t. Promise. This is your breakup triage episode, the one you listen to when your heart has just been drop kicked and you’re Googling things like “can you die from heartbreak." Freedom is on the other side. Socials, Programs & More from Unlearn with Louisa https://linktr.ee/unlearnwithlouisa Coaching Questions & Enquiries [email protected] Podcast Questions & Enquiries [email protected]

Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken. In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace. Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this. Ask Louisa, share your unlearn moment or any other podcast enquiries:  [email protected]  Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together:  https://calendly.com/coaching-unlearnwithlouisa/30min  Any other coaching questions and enquiries:  [email protected]  @unlearnwithlouisa on all social media platforms.  This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.