Advertise on podcast: Sunday Sports Club with Allison Kuch

After almost three years, I'm ending Sunday Sports Club — but I'm not going anywhere. This podcast saved me when I was alone and pregnant, and I built an incredible community with all of you that I'm so grateful for. But right now, my priority is being present with my girls. You'll still see me everywhere else doing amazing things — this is just goodbye to this format. Thank you for letting me be myself and for being part of this journey. I love you guys. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Allison is joined by fitness creator and entrepreneur Chloe Gottschalk Bounds. The two moms chat about working out during pregnancy, balancing fitness with kids and marriage, and what staying active actually looks like when life is busy. It’s a fun, honest conversation about mom life, movement, and making a little time for yourself. Sponsors:  Honest: Shop Honest on Amazon, Walmart and Target. Labcorp: Visit OnDemand.Labcorp.com/sunday and use code “sunday” to save up to 15% on select tests See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with Secret Lives of Mormon Wives star Mayci Neeley, and this one is SO good!! They talk all about Mayci’s new memoir Told You So, what it was really like becoming a mom at 20, going back to BYU as a D1 athlete postpartum (!!), and how she’s navigated life, loss, and a whole lot of change in Utah. This convo is so open and real and all about showing up as yourself, no matter what anyone thinks. Sponsors:  Plan B: Find Plan B at a retailer near you or order online or through your delivery app today. Visit PlanBOneStep.com for more.  Honest: Shop Honest on Amazon, Walmart and Target See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Running it back to one of our favs! Kylie Kelce stopped by Sunday Sports Club while Allison was 36 weeks pregnant and possibly in labor. The two cover the real transitions of motherhood, which number kid is actually the hardest adjustment, gender disappointment, navigating unsolicited parenting advice, and Kylie's honest tips for labor and delivery. Equal parts chaotic and comforting... just like motherhood itself. Sponsors: Labcorp: Visit OnDemand.Labcorp.com/sunday and use code “sunday”to save up to 15% on select tests. Honest: Shop Honest on Amazon, Walmart and Target See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 is here! Allison picks up right where she left off - getting the epidural, laboring through the night with Isaac, a scary moment mid-epidural, and finally pushing (yes, TMI and all) to meet baby Pepper Jo. She wraps up with the full birth story, plus a heads-up that a Q&A episode is coming next. Go send your questions to the Sunday Sports Club Instagram. Sponsors: Plan B: Find Plan B at a retailer near you or order online or through your delivery app today. Visit PlanBOneStep.com for more.  Mabel’s Labels: Visit mabelslabels.com and use code SUNDAY at checkout for 20% off Just Ingredients: Visit https://justingredients.com/SSC and use code SSC for 20% off your first full-price order. Honest: Shop Honest on Amazon, Walmart and Target. Warby Parker: Eyewear that's made to move with you. Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/SUNDAY.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a solo one today!! Allison is 12 weeks postpartum and finally ready to tell her birth story from the top. This is part 1 of 2, covering the lead-up: prepping for a VBAC after her first C-section, membrane sweeps, prodromal labor scares, her water breaking, and getting checked into the hospital. Full TMI warning - nothing is off limits. Sponsors: Plan B: Find Plan B at a retailer near you or order online or through your delivery app today. Visit PlanBOneStep.com for more.  Mabel’s Labels: Visit mabelslabels.com and use code SUNDAY at checkout for 20% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isaac's taking over the mic to share his side of the birth story, from the C-section that felt like going to war to the wildly different second time around with Pepper. He gets into meeting his girls, why the "love at first sight" thing didn't hit the way he expected, and what he's learned about supporting Allison through postpartum. Sponsors: Just Ingredients: Visit https://justingredients.com/SSC and use code SSC for 20% off your first full-price order. Square: Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/sunday Poshmark: New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code sunday when you sign up to get $10 off your first purchase. Or shop now at Poshmark.com/sunday and get $10 off your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison's back after 10 weeks off with baby Pepper and she's catching everyone up on the one-to-two transition, why breastfeeding's been harder than expected, and the village saving her sanity.  Sponsors: Just Ingredients: Visit https://justingredients.com/SSC and use code SSC for 20% off your first full-price order. Square: Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/sunday Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with author and advocate Shari Franke for an honest, powerful conversation about growing up online, reclaiming her agency, and the long-term impact of family vlogging. Shari opens up about writing her book The House of My Mother, healing through therapy, stepping away from the spotlight, and why she’s passionate about protecting kids on social media. This convo is vulnerable, brave, and so good for anyone navigating the digital world. Sponsors:  Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.  Mabel’s Labels: head to mabelslabels.com for 20% off with code SUNDAY Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isaac is solo again - bald now, sleep-deprived but thriving, and ready to tell you the story about flying private to Miami with Myles Garrett. Isaac has the insider take no one else does. Plus: why LA literally makes players better and a quick life update on baby Pepper, Scottie, and Allison.  Sponsors: Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison is still on maternity leave, so Isaac is back in the hosting seat and he's got a lot to say. From the golf controversy that (accidentally) broke the internet to his secret marathon training plans, toe shoes, and the beautiful chaos of life with a toddler and a newborn, Isaac answers your questions and keeps it brutally honest. Sponsors:  Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com Poshmark: New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code sunday when you sign up to get $10 off your first purchase. Or shop now at Poshmark.com/sunday and get $10 off your first purchase. Warby Parker: Eyewear that's made to move with you. Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/SUNDAY.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Running it back to Allison's interview with. Dr. Aliza Pressman. Dr. Pressman is a developmental psychologist, bestselling author, and host of Raising Good Humans - and she's here to tell you that you're probably doing better than you think. They cover sleep training myths, how to create calm in a chaotic home, and how to prepare your older child for a new baby. This is the permission slip every mom needs to give themselves grace. Sponsors:  Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY Quince: Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.  Gatorade: Visit Gatorade.com to learn more.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allie’s on newborn duty, so Isaac's flying solo with spit-up on the shirt, five hours of sleep, zero filter. He's getting into the golf-husband discourse blowing up his Instagram, why Allie’s no-budge energy runs the house, and the "we don't quit" mentality that took him from ninth-grade benchwarmer to the NFL. Sponsors: Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week!  Gatorade: Visit Gatorade.com to learn more.  Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.  Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isaac Rochell takes over the mic for a solo episode, and yes, it’s exactly the kind of chaotic energy you’d expect. He shares a real-time life update after welcoming baby Pepper Jo, including the full birth story, navigating life with two kids, and what postpartum has looked like this time around. He also breaks down the NFL Draft from a player’s perspective (what actually happens after you get drafted, the pressure, the behind-the-scenes no one talks about), and gets into one of the messier NFL storylines currently making the rounds. Sponsors  Gatorade: Visit Gatorade.com to learn more.  Nuuly: Just go to NUULY.COM—and enter the code SUNDAY and sign up to get $28 off your first month. Running Point: Watch Running Point S2, Now. Only on Netflix.  Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Plunkett is a fifth grade teacher, founder of KidTalk, and a professional kid translator and she joins Allison to tell us everything we're accidentally doing wrong (and also that we're doing great, it's fine). Allison and Katie get into how to handle tantrums without losing your mind, why you should stop asking your kid if they had fun, screen time guilt, and how to actually praise your kid in a way that sticks. No gentle parenting shaming, just real, helpful stuff. Sponsors: Running Point: Watch Running Point S2, Now. Only on Netflix.  Poshmark: New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code sunday when you sign up to get $10 off your first purchase. Or shop now at Poshmark.com/sunday and get $10 off your first purchase. Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week!  Gatorade: Visit Gatorade.com to learn more.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.