Advertise on podcast: She Should Know

The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation to reflect, listen deeply, and begin doing the work our faith already calls us to. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, Aalimah Sarah Ahmeds shares  reflections from her journey to the holy cities of Makkah and Madinah  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, Alimah Sarah shares  reflections from her journey to the holy cities of Makkah and Madinah — moments that softened her heart, challenged her intentions, and reshaped how  we see worship, patience, and return. From the overwhelming weight of standing before the Kaʿbah to the deep tranquility found in the city of the Prophet ﷺ, these are not polished takeaways, but honest notes from a soul in transit. Lessons in surrender, love, crowd, tears, and the gentle reminder of who we are when the world falls quiet in sujud. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity. Maleeha shares the mission behind AMMSA, the importance of representation and mentorship, and how faith-centered support networks are transforming the journey for young Muslims pursuing healthcare careers. If you’ve ever wondered how the intersection of Islam and medicine can empower future practitioners, this conversation is for you. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging? Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging? Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care.  Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care.  Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment.  Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circulating online, explain what the science really says, and give practical guidance to help you filter through the noise. If you’ve ever wondered whether those trending PCOS 'cures' or tips actually work, this episode is for you. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org