
Advertise on podcast: Fozcast - The Ben Foster Podcast
Rating
4.5from
This podcast has
439 episodes
Language
EnglishPublisher
The RingerExplicit
No
Date created
2023/09/20
Latest episode
2026/10/05
Average duration
64 min.
Release period
4 days
Description
Ben Foster AKA The Cycling GK - Former England and Premier League goalkeeper and Co-host Tom Ochoa welcome an exciting range of guests that include top level athletes, content creators and people with an interesting story to share!
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Check latest episodes from Fozcast - The Ben Foster Podcast podcast
Is This the End for Ronaldo – and What Happens to Man City Now?
2026/10/05
Ronaldo’s latest Portugal camp turned awkward after he was told he would come on, spent 30 minutes warming up, and then never made it onto the pitch.
We also look at what a meaningful punishment for Man City could actually look like, including the idea of repeated 30–40 point deductions that could leave them stuck in mid-table for years, plus Harry Kane’s Ballon d’Or chances.
Also on the agenda: England’s goalkeeper situation, fixture congestion, Max Dowman and Dele Alli.
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Adam Smith: Harry Kane, Playing at 35 & Bournemouth’s Transfer Secrets
2026/10/01
From coming through at Spurs with Harry Kane and Kyle Walker, to still playing Premier League football at 35, he’s watched clubs get younger, transfer values explode and Bournemouth somehow keep selling their best players without slowing down.
We get into what Kane was really like before anyone knew how good he’d become, why 30 now feels old in football, and what Adam has had to sacrifice to keep playing at the top.
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Man City HAVE to Go Down?! England’s BIG Problem & a New England No.1?
2026/09/28
What punishment should Man City face – and would anything less than relegation actually be enough? 👀
The lads break down the potential consequences for City, what relegation could mean for Haaland and the squad, and the wider impact across English football.
Plus, after England’s defeat to Spain, we ask why England still struggle to play the way Spain do and whether there’s a deeper problem with our footballing identity.
And with James Trafford getting his opportunity, has the time finally come for England to move on from Jordan Pickford as No.1? 🧤
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Wes Brown: Rooney Had No Fear, Why Ronaldo Was Different & Why Third Meant Failure
2026/09/25
Wes Brown takes us inside the Manchester United dressing room at the height of the Sir Alex Ferguson era.
From Wayne Rooney arriving with no fear, to Cristiano Ronaldo changing the level, Paul Scholes’ outrageous ability, Roy Keane setting the standards, and why finishing third felt like failure – this is a proper first-hand account of what made that United side different.
Wes also tells us what training was really like, how Ferguson managed huge personalities, and why the culture inside the club was so hard to replicate.
If you want to know what peak Manchester United actually felt like from the inside, this is it.
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We Need to STOP Calling Players “Wonderkids”
2026/09/21
Man United are bottom of the Premier League for high-intensity distance, sprint distance and time spent sprinting… so is there a much bigger problem at the club than just results? 😳
The lads break down United’s worrying start, Michael Carrick, the lack of intensity and the huge pressure now being placed on young players like JJ Gabriel. They also debate whether we need to get rid of the term “wonderkid” altogether.
Elsewhere, Jordan Henderson’s confrontation with Emi Martínez sparks a big debate over leadership and responsibility, while Tottenham’s incredible home-defeat record raises plenty of questions. Plus, the lads put their Premier League knowledge to the test with a football quiz at the end of the show.
The Football Fill-In is out now. ⚽️
Timestamps:
00:00 Intro
00:40 What is going on with Manchester United?
08:02 Should we stop calling promising young players “Wonderkids”
18:11 Chelsea stung by the bees
24:44 What it’s like dealing with Set Plays
29:46 Brighton beat Arsenal
35:15 That Enzo Fernandez Free Kick
36:16 Sunderland put up a fight against Manchester City
37:30 Are Sunderland like the new Brentford, Brighton and Bournemouth
39:40 Tottenham are currently 20th in the Premier League
45:48 Aston Villa get their first win this PL season
46:43 Andros Townsend ran over…
47:56 Everton V Ipswich incidences
50:10 Are the referees forgetting to punish diving
51:45 Coventry first Premier League win in 25 years!
53:19 Quiz
1:03:11 Outro
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The Hidden Rules of Being a Football Substitute
2026/09/17
What really happens when you’re left on the bench in professional football?
Ben, Tom and Toze reveal the unwritten rules substitutes have to learn - from where you sit and how you warm up, to body language, bench hierarchy and the way managers judge you before you even get on the pitch.
They also get into appearance bonuses, contract clauses, players trying to get noticed during warm-ups, and why the wrong attitude on the bench can cost you your chance.
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The VAR Room PANICKED in the Manchester Derby…
2026/09/14
The lads break down why they think the officials panicked, the Foden/Bruno red-card incident, and whether all the controversy actually let Man United off the hook after being second-best against 10 men.
Elsewhere, there’s a big debate around David Raya, Liverpool’s start, Spurs’ problems, and what really separates the top Premier League goalkeepers.
The Football Fill-In is out now. ⚽️
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The Brutal Reality of Being a Free Agent in Football
2026/09/10
What happens when the contract ends… and the next club doesn’t come?
Jonny Williams has played 400 career games, featured at a Euros semi-final and a World Cup. Will Keane has played across the Championship and League One after coming through at Manchester United. Jamal Blackman has spent years in the professional game as a goalkeeper. And right now, all three are without a club.
We joined them at the PFA’s pre-season camp to talk honestly about life as a free agent — waiting for calls, being overlooked for younger players, training without a contract and dealing with the uncertainty of what comes next.
Three experienced pros, three very different situations, and a side of professional football fans rarely get to see.
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Are Arsenal The Team To Beat? | Man United Questions, Mainoo & Haaland
2026/09/07
Ben and the boys break down why they look so strong, the big questions still hanging over Man United, and the goalkeeping moments that defined the weekend. Plus Mainoo, Haaland, Emi Martínez and plenty more.
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What Football Fans HATE About Players...
2026/09/03
We asked YOU what footballers do that winds you up the most… 👀⚽️
And the answers came flying in 😂
Badge kissing. Ignoring the fans. Fake reactions for the cameras. Rolled-up shorts. Generic “we go again” posts. Being too friendly with the opposition. Even wearing the wrong kit when there’s no clash.
Ben, Tom and Watto go through the lot — defending the players when there’s more to it, calling them out when there isn’t, and agreeing with the fans more often than you might expect.
What’s your biggest footballer pet hate? 👇
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Chelsea Look Scary, Villa in Trouble & Liverpool Lose Their Fear Factor
2026/08/31
Two games in and there’s already A LOT to talk about… 👀
Villa have had the heart ripped out of their team, Liverpool have lost their fear factor, and questions are already being asked about Kobbie Mainoo’s next move.
Ben and the lads also break down the tiny Cole Palmer detail that leaves goalkeepers stranded, why the Alisson challenge WAS a penalty, and whether João Pedro was right to give it back to the Brighton fans.
Plus, can anyone really blame Ollie Watkins for wanting out?
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Adrian Bevington: The Untold Stories From Inside England
2026/08/27
17 years inside the England setup. The Golden Generation. Sven. Capello. Southgate. Baden-Baden. Mourinho in the frame for the England job.
Former Club England Managing Director Adrian Bevington joins us to tell the stories behind some of the biggest moments and decisions in English football — including a few that have never been told before.
A proper football conversation packed with insight from someone who was right at the heart of it.
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Man United Have a Big Problem Already
2026/08/24
Tottenham were “bullied” by Brentford and Man United were “outworked” on a brutal opening weekend.
We break down where it went wrong for Spurs and United, why Arsenal already look so strong, Liverpool’s early problems, and why clubs like Brentford and Brighton keep getting recruitment so right.
Plus, the pressure on young players after huge-money moves and the goalkeeper situations that could become a real problem as the season develops.
The Football Fill-In is back. ⚽️
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Matt Grimes: Coventry’s Premier League Return, Frank Lampard & The Championship Grind
2026/08/20
Coventry City captain Matt Grimes joins Ben and Tom after leading the club back to the Premier League.
He opens up on why staying up would be an even bigger achievement than promotion, just how relentless the Championship really is, and what it takes to captain a club with huge expectations.
Matt also reveals what Frank Lampard is really like behind the scenes, why his arrival was such a statement of intent, leaving Swansea when it was never part of the plan, promotion celebrations, dressing-room responsibilities and plenty more.
With Coventry preparing to begin their Premier League season against Arsenal, this is a fascinating look inside the step up from the Championship to the top flight.
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Our Biggest Premier League Calls for 2026/27 | Man City OUT of the Top 4?!
2026/08/17
Fozzy, Tom and Watto are back with their Premier League predictions for the new season — and there are some BIG calls. 👀
No Man City in the top four?! Everton pushing for Europe? Fulham going DOWN? Plus, the lads pick their champions, dark horses, Golden Boot and Golden Glove winners, and plenty more ahead of the new season.
The Fill-In is BACK.
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Podcast reviews
Read Fozcast - The Ben Foster Podcast podcast reviews
JoeQuigley 2025/12/11
Best football podcast
Love tuning in every week, especially to the football fill ins. No nonsense, no club agendas, just proper unbiased and honest football chat.
loudcobra 2025/03/07
Funny, entertaining, enlightening
Fozcast is one of the best football podcasts if you want insightful commentary, entertaining stories, and a behind the scenes peek of player and team ...
Daniel Starykov 2025/02/10
Jesus loves you
Jesus loves you guys
spencerJ27 2025/02/08
Genuinely top 3 football show
Ben provides excellent insights into the prem and professional football in general. Tom and Watto are gems. Tom always has great questions. Watto know...
Maxxen177 2023/12/02
Five star
Best podcast get more old gemaltes or pros on the show
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