Advertise on podcast: You Only Need You

The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained it before, which will hopefully shed a new light on the topic for you. I hope this new perspective helps you to work through your own uncomfortable thoughts and emotions with more ease :) 

Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.

Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).

This episode describes how you can move through sticky nervous system states in a really intentional way.    Links to the unprograms -->  "The Basics" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/3uYDqQJg/checkout  "The Deeper Layers Of Healing" --> https://c4cdc0d5f1b02961401a3a2c236da714.mykajabi.com/offers/6ktL6PHx/checkout

This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredictable, unkind, irrational behavior, and we find ourself so triggered by it, that we never quite get to the point where we understand why we are so triggered. If you have ever experienced this, it is likely due to your childhood trauma.  In this episode, I explain how being triggered by other people's toxic behavior is related to your own childhood trauma, and what to do about it. Spoiler alert: It's not your job to understand it!

This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various listeners. I hope this episode helps you to take the pressure OFF!

This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to listen to affirmations that will boost your feel-good chemistry. Affirmations can create substantial changes within your brain and body, so, why not?! In the beginning of this episode, there is an introduction to the science of affirmations. The second time you listen, you can skip right to the affirmations! They begin at 8 minutes, 24 seconds :)   

I know I said this episode would be a continuation of the last (the podcast about pressure), but I was inspired to create an episode on the topic of 'being in the highest emotional state' for today's episode. Part #2 on the topic of pressure will come next (episode #16)! This episode is centered around being in a higher vibrational state...and maybe sustaining it...if you are into that sort of thing! No pressure, as always :) just an approach you can try, if you want to!

In this episode, I talk about the pressures we face while regulating the nervous system, as well as the pressures we face being a part of a greater healing community. I hope this episode helps you to take the pressure OFF!

This podcast episode speaks to the idea of processing emotions, and just how simple it is! If you have no idea how to process emotions, this podcast can help you to understand the flow of the process.  Processing emotions is not necessary to do, but can be hugely beneficial, if it resonates with you/feels authentic to you :)

Hi Everyone! This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain how to deal with any symptom, so this episode does have the potential to apply to all :) I start this episode by talking about how science proves we are all good sleepers...Yes, even you. I then discuss that specific science, and how you can use it to improve/heal your sleep disturbances. After that, I loop a sleep script over and over again, so you can use it to regulate your sleep if you would like. This episode looks as if it is over an hour long, but it is actually around 25 minutes. The last 47 minutes is the sleep script looped over and over again. As the sleep script loops over the 47 minutes, the volume decreases, so you can use it to fall asleep if you would like!  I hope this helps you to heal your sleep challenges :)   Link to recorded coaching calls if you are interested! --> https://tessamalcarne.sellfy.store/

This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback loop to settle the nervous system. I hope this audio clip helps you to surrender more within your own life!

This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations. Associations are the basis of all belief systems, and if we can identify them and work on dissolving them, we can help the nervous system greatly. I hope this episode helps you to dissolve your unhelpful associations, and create health-giving associations in their place!  

Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel as if they are torturing us. But the highest truth is that symptoms are messengers. Symptoms show us what wants to be healed deep inside of us. If we neglect the highest truth, we miss out on so much potential healing, and so many potential realizations. I hope this podcast helps you to connect with the highest truths.

We have all heard that someone else's treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually mean? How can we know this is actually true? What is the evidence? In this podcast, I try to explain this concept to the deepest level, so when others treat us in a way that is less than we deserve, we are able to bounce back *immediately* and/or be completely unaffected.