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Send us Fan Mail Everybody wants the results. Not everybody is willing to do what it takes to earn them. This week I'm joined by Danielle Bucki; runner, mother, and co-owner of Fit Butters, for a conversation about what it REALLY takes to build something you're proud of. Danielle recently demolished her half-marathon PR, running faster than she ever has, even before having kids. But the breakthrough wasn't an accident. It came from changing her approach, embracing intentional training, prioritizing recovery, and putting in the work long before race day. And that same mentality carries directly into entrepreneurship. What started as an experiment in the kitchen has grown into Fit Butters, a nationally distributed brand competing for shelf space against some of the biggest names in the food industry. But getting onto retail shelves is one thing. STAYING there? That's an entirely different battle. We get into the realities most people never see: rising ingredient costs, manufacturing challenges, major licensing partnerships, the pressure to scale, and the difficult decisions that come with refusing to sacrifice quality for profitability. We also talk about taking risks before you have all the answers, learning to pivot when things don't go according to plan, and why confidence isn't something you can manufacture with a motivational quote. Confidence is earned through execution. You build it by keeping the promises you make to yourself. By doing the work when nobody's watching. By showing up prepared enough that when opportunity comes knocking, you're ready to deliver. Whether you're building a business, chasing a PR, or trying to take your life to the next level, this conversation is about something bigger than peanut butter or running. You don't get to skip the work and expect to earn the win. Follow Danielle on Instagram - https://www.instagram.com/queenbucki/ Follow Fit Butters on Instagram - https://www.instagram.com/fitbutters/ Shop Fit Butters (code: kaitlynkennafitness saves you dollars) - https://fitbutters.com/ ----------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Shop Natural Body Inc: https://naturalbodyinc.com/?aff=kaitlyn Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show Support the show

Send us Fan Mail You probably know MuscleSport for Lean Whey, wild limited-edition flavors and some of the most creative products in sports nutrition. But the story behind the brand is a hell of a lot bigger than protein. In this episode of The Powerhouse Journal, Kaitlyn sits down with MuscleSport founder Jason Mancuso and Rob “Franky” Oberholzer to unpack nearly three decades of experience in the supplement industry; from retail, distribution and manufacturing to formulation, brand building and the modern MuscleSport comeback. Jason shares how MuscleSport was built, the moments that nearly ended it, losing roughly $100,000 in inventory after Hurricane Sandy, and why he refused to sacrifice product quality just to hit a cheaper price point. They also get into the “sorcery” behind MuscleSport’s flavor development, how inclusions helped change the protein experience, the story behind the Vault, the rise of Cream of Rice, Rob’s role in the brand’s resurgence, and why storytelling matters just as much as KPIs when you're trying to build something people actually care about. Plus: what’s next for MuscleSport, the expansion of Lifted into the energy category, upcoming products, Black Friday insanity — and a few things Jason and Rob probably weren’t planning to reveal. But this episode is about more than supplements. It’s about taking risks, surviving failure, finding the right people, constantly evolving and refusing to let fear make your decisions for you. Or, in Jason’s words: F**k fear. Follow MuscleSport on Instagram - https://www.instagram.com/musclesportusa/ Follow Jason on Instagram - https://www.instagram.com/suppchefofficial_/ Follow Rob "Franky" on Instagram - https://www.instagram.com/franky_musclesport/ Follow Lifted on Instagram - https://www.instagram.com/liftednutra/ Check out Musclesport (code: KAITLYN saves dollars) - https://musclesport.com/ Check out Lifted - https://www.liftedsupps.com/ --------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Shop Natural Body Inc: https://naturalbodyinc.com/?aff=kaitlyn Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail What if you’re not doing too much? What if you just want more? In this episode, I'm talking about what happens when your ambition, discipline, standards, and intensity start making other people uncomfortable - and why that doesn’t automatically mean you need to tone yourself down. We get into the difference between obsession and self-destruction, why uncommon goals require uncommon inputs, being careful whose advice you allow to shape your life, and learning to stop needing everyone around you to understand what you’re building. You don’t need to prove you’re normal. You need to find out what you’re capable of. Let them think you’re crazy. Let them call you obsessed. Keep building. ------------ Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Shop Natural Body Inc: https://naturalbodyinc.com/?aff=kaitlyn Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail What does it actually take to build something that lasts? I sat down with Tom Reilly, one of the founders of VMI Sports, for a conversation about supplements, entrepreneurship, and the one thing he believes matters more than getting everything right: persistence. We get into the story behind VMI, the intention behind their formulas, the explosion of creatine, and why Tom describes VMI as a “supplement company that markets, not a marketing company that supplements.” For him, innovation isn’t throwing something new on a label just to be different, it’s identifying a real problem and creating a product that actually solves it.  But we also talk about the part of entrepreneurship social media doesn’t make sexy: years of work with very little to show for it. Working two jobs. Making mistakes. Hearing no. Nearly two years without paying themselves. Continuing anyway.  Tom doesn’t call that discipline. He calls it persistence. Because you’re not going to execute perfectly. Your plan is going to change. You’re going to make mistakes.  The people who ultimately build something meaningful are the ones willing to learn, adjust, and keep going. This one goes way beyond supplements. Follow Tom on Instagram: https://www.instagram.com/tom_vmisports/ Follow VMI Sports on Instagram: https://www.instagram.com/vmisports/ Shop VMI products (code: KAITLYN saves you dollars): https://www.vmisports.com/ -------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Shop Natural Body Inc: https://naturalbodyinc.com/?aff=kaitlyn Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail Before you spend money on another supplement, take a step back and evaluate what you’re actually buying. In this episode, I break down five essential questions that can help you look beyond bold claims, trendy ingredients, flashy packaging, and influencer marketing. You’ll learn how to evaluate a supplement based on its purpose, formula, ingredient doses, and overall value - not simply what appears on the front of the label. We cover: What is your goal? Why every supplement decision should begin with a clearly defined purpose—and why even a well-formulated product may be a poor choice if it doesn’t match what you’re trying to accomplish.Is every ingredient dosed to work? How to look beyond an ingredient’s name and consider whether the amount included is supported by relevant evidence for the product’s intended purpose.Does the formula match what it claims to do? How to determine whether the complete formula logically supports the benefits being advertised—or whether the marketing is making promises the formula can’t reasonably support.Does every ingredient have a job and purpose? Why longer ingredient lists aren’t automatically better, how unnecessary additions can make a formula look more impressive, and why every active ingredient should contribute to the product’s central goal.Are you paying for quality or marketing? The ultimate test: If the label were completely blank, would the formula, quality, serving size, and price still convince you to buy the product?By the end of the episode, you’ll have a practical five-question checklist you can use whenever you shop for supplements online or in-store. The goal isn’t to tell you which product to buy - it’s to help you slow down, examine the facts, and make a more informed decision about what deserves a place in your routine. **This episode is intended for general educational purposes and is not medical advice. Consult a qualified healthcare professional before starting a supplement, especially if you take medication, have a medical condition, are pregnant or nursing, or are preparing for surgery** ---------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Shop Natural Body Inc: https://naturalbodyinc.com/?aff=kaitlyn Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail The Bearded Gorilla is BACK. Shaun Hawley returns to the podcast for another completely unfiltered conversation about the supplement industry - where it’s been, where it’s going, and what’s actually winning right now. We get into the rise of transparency and why proprietary blends have become nearly impossible to defend, what separates a great product from a great BRAND, why flavor matters even though taste is completely subjective, and how collaborations and nostalgia have become some of the biggest forces shaping supplements and energy drinks. We also break down some of the brands we believe are doing things right, the problem with consumers reacting to headlines without doing the research, and why media has a responsibility to educate instead of simply chasing outrage. Plus, Shaun catches us up on his bodybuilding season, moving from Classic into Open, bringing his best package ever despite not winning the show, his upcoming growth phase, and what he’s learned from building his own platform and doing content his way. This is less of an interview and more of two supplement-industry nerds sitting down and talking shop - formulas, flavor, branding, collabs, social media, bodybuilding, b******t and everything in between. Because at the end of the day, there’s enough room for all of us to win. The goal is to make the industry better. Follow Shaun: https://www.instagram.com/thebeardedgorilla/ ---------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail What does it actually take to build one of the most respected brands in sports nutrition? In this episode, I sit down with Aaron Summers, Executive at 1st Phorm, to talk about the 13-year journey of helping build the company from the ground up. We go far beyond supplements and into the principles that create lasting success—discipline, culture, leadership, delayed gratification, and holding yourself to a higher standard. We discuss why so many people chase titles instead of earning them, how 1st Phorm's Legionnaire program changed influencer marketing forever, the power of playing the long game, why consistency beats motivation, and how small daily actions compound into extraordinary results. Whether you're building a business, advancing your career, chasing athletic goals, or simply trying to become a better version of yourself, this conversation is packed with practical lessons you can apply immediately. In this episode, we cover: Aaron's journey from a small-town kid to 1st Phorm executiveThe vision that built 1st PhormWhy culture is your greatest competitive advantageThe philosophy behind the Legionnaire programEntrepreneurship vs. building an incredible career inside a companyWhy most people quit before success has a chance to compoundThe Chinese bamboo tree lesson on patience and consistencyLeadership through accountabilityThe daily standards that create extraordinary resultsBalancing career, family, faith, and fitnessIf you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with someone who's committed to becoming better every single day Follow Aaron on Instagram - https://www.instagram.com/aaronsummers/ ---------------------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail Most supplement companies sell hype. Very few build trust. In this episode, I sit down with Robik, owner of Apollon Nutrition, for one of the most honest conversations I've had about the supplement industry. We break down why transparency matters, how brands manipulate consumers through marketing, why many influencers have lost credibility, and what actually separates great supplement companies from mediocre ones. We also dive into how Apollon was built from a small gym into one of the industry's most respected brands, why innovation has slowed down, what makes a truly great protein or pre-workout formula, and why telling the truth—even when it's unpopular—is the best long-term business strategy. If you want to become a more informed consumer or you're tired of the marketing nonsense surrounding supplements, this episode is for you. In this episode: Why the supplement industry has a trust problemThe biggest red flags consumers should watch forMarketing vs. formulation: what actually mattersProprietary blends, transparency, and ingredient qualityHow Apollon Nutrition was builtWhat separates premium brands from hype brandsWhy innovation in supplements is disappearingBuilding a business through honesty instead of shortcutsFollow Apollon Nutrition - https://www.instagram.com/apollonnutrition/ Follow Robik - https://www.instagram.com/robik2075/ Shop Apollon Nutrition Products (code: kaitlynkennafitness): https://www.apollonnutrition.com/ ------------- It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail Justin Hall; aka Supplement Snoop, is back for round two, and this conversation went exactly where you’d expect: all over the supplement industry with absolutely zero filter. We break down why a great formula alone isn’t enough to build a successful brand, why “clinically dosed” doesn’t automatically mean better, and why proprietary blends still piss us off. Justin also pulls back the curtain on the realities of building myQ Brain Food; from manufacturing and inventory to razor-thin margins and the hidden costs most aspiring brand owners never consider. We also get into fear-based marketing, overrated and underrated brands, our current favorite proteins, caffeine fear-mongering, and why social media has people diagnosing every normal bodily function as a medical disaster. Plus, I share what I may eventually build under Powerhouse and how I want to help create more education, transparency, and trust in an industry where consumers are constantly being sold more b******t. Nearly two hours of supplements, business, strong opinions, and absolutely no b******t.  Follow Justin - https://www.instagram.com/supplementsnoop/ Shop Justin's Brand: MyQ Brain Food - https://myqbrainfood.com/ -------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail Most people think mobility means stretching. Matt Phili is here to tell you that's only a small piece of the puzzle. In this episode, Kaitlyn sits down with the founder of Primal Mobility to discuss why so many people continue to struggle with chronic pain despite stretching, foam rolling, and trying every "fix" under the sun. Matt breaks down the real difference between flexibility and mobility, why strength in end ranges matters, and how limitations in areas like the ankles, hips, and thoracic spine can create pain throughout the entire body. They also dive into: Why your hips may not actually be "tight"The surprising relationship between chronic pain and the nervous systemWhy fear of movement can keep injuries lingering for yearsThe truth about Jefferson curls, knee-over-toe training, and "dangerous" exercisesHow Matt built Primal Mobility from rock bottom while supporting his familyWhy movement is one of the most powerful tools we have for improving both physical and mental healthWhether you're a CrossFit athlete, someone dealing with nagging aches and pains, or simply want to move and feel better for life, this conversation will completely change the way you think about mobility. Follow Matt: Instagram: @primal.mobility Check out Primal Mobility: https://www.primalmobility.com/ Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail We are back on the mic for a solo episode... Most people don't need another motivational quote. They need a framework. In this episode, I break down the 3 traits that I genuinely believe can completely change the trajectory of your life: Learn Fast – Stop making the same mistakes over and over. Every setback should teach you something. Stay in the Fight – Success isn't reserved for the most talented people. It's often reserved for the people who refuse to quit. Go First – Stop waiting for permission, confidence, or the perfect opportunity. Take initiative and bet on yourself. You don't need to be smarter, luckier, or more gifted than everyone else. You simply need to keep learning, keep showing up, and keep moving forward while everyone else stays stuck. Learn fast. Stay in the fight. Go first. It sounds simple, but IF YOU APPLY THESE, it might just change your life. ---------------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

Send us Fan Mail If you've ever wondered what actually goes into creating a great supplement, this episode is for you. I sat down with Dave Rynecki, Director of Research & Development for Crush It Brands (Core Nutritionals, Unmatched, and 'Merica Labz), to pull back the curtain on what happens long before a product ever hits store shelves. We talked about everything from ingredient selection and flavor development to branding, innovation, and why the best products are built with intention—not just hype. Dave also shares his journey from being a burned-out personal trainer to finding his dream career in supplement R&D, along with the mindset shift that completely changed his life. Whether you're a supplement nerd, someone who loves learning how brands think, or you're simply looking for encouragement to take that next opportunity you've been afraid of, I think you're going to get a lot out of this conversation. In this episode we cover: • What really goes into building a supplement from the ground up • How Core Nutritionals and Unmatched approach innovation • Why transparency matters in sports nutrition • The science behind creating products that actually work • Upcoming launches from Core and Unmatched • Dave's career journey and why taking risks can completely change your future I hope you enjoy this one as much as I did. If you do, I'd love it if you left a review, shared the episode, or sent it to someone who'd enjoy it too. -------------------- Follow Dave on Instagram: https://www.instagram.com/daverynecki/ Follow Core Nutritional on Instagram: https://www.instagram.com/corenutritionals/ Follow Unmatched Supplements on Instagram: https://www.instagram.com/unmatchedsupps/ Follow 'Merica Labz on Instagram: https://www.instagram.com/mericalabz/ All Brands Websites:  https://www.corenutritionals.com/ https://www.unmatchedsupps.com/ https://www.mericalabz.com/ Support the show

Send us Fan Mail Most people only see the success. They don't see the eviction notices. They don't see the storage unit. They don't see the nights spent wondering how they're going to pay rent the next month. In this episode of The Powerhouse Journal Podcast, I sit down with Dillian Falbe, the head of sales for Alchemy Labs and Nutra Authority, to discuss his incredible journey through the supplement industry. We talk about: • How a single interaction with a MusclePharm rep sparked his desire to work in supplements • Moving from Chicago to Houston chasing opportunity • Getting fired from his first supplement sales job • Living in a storage unit and later inside a supplement warehouse • Building Alchemy Labs from the ground up • The realities of supplement sales, manufacturing, and entrepreneurship • Why most people quit too early • The mindset required to keep going when your back is against the wall Whether you're building a business, chasing a dream, or going through a difficult season of life, Dillian's story is a reminder that success is rarely a straight line. Sometimes it's messy. Sometimes it's uncomfortable. And sometimes the people who make it are simply the people who refuse to stop showing up. ----------------------------------- Follow Dillian on Instagram: https://www.instagram.com/thesuppplug/ Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show

Send us Fan Mail In this episode of The Powerhouse Mentality Podcast, I sit down with Ben from PricePlow to talk about the evolution of the supplement industry, the future of functional products, and the reality behind sports nutrition content online. We dive into Ghost Energy, creatine gummies, GLP-1s, hydration products, supplement myths, fear-mongering on social media, ingredient transparency, proprietary blends, and how the industry has changed over the last decade. Ben also shares his journey from working retail at GNC and Vitamin Shoppe to becoming one of the most recognizable voices in supplements through PricePlow, consulting, product development, and advocacy work in Washington DC fighting for the future of the industry. This episode is a deep dive into supplements, content creation, innovation, regulation, and what it really takes to build trust in a space full of misinformation. Follow Ben on Instagram: https://www.instagram.com/thesuppbouncer/ Follow Priceplow on Instagram: https://www.instagram.com/priceplow/ ------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Email: [email protected] Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show

Send us Fan Mail What does it actually take to go from addiction… to freedom? In this episode, I sit down with Meg, who just celebrated 8 years of sobriety after over a decade of struggling with alcohol addiction. We dive into: What her life looked like before sobrietyThe moment everything changedWhy people stay stuck in addiction (or any destructive pattern)The role of faith, surrender, and purpose in her journeyThe truth about recovery that no one talks aboutThis isn’t just about alcohol. It’s about numbing, avoiding, and finally facing the things we run from. If you’ve ever felt stuck, lost, or like you’re fighting something internally… this episode is for you. You’re not alone—and there is a way forward. Follow Meg on Instagram: https://www.instagram.com/megswoz/ Meg's Podcast: https://open.spotify.com/show/51PT2NVYqk8Lvv6T34yL9G?si=50c5859dc49d4214 ------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: [email protected] Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Email: [email protected] Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show