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Rating

★★★★★

from

4 reviews

Description

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.

Podcast episodes

Check latest episodes from Red Raw podcast

Tracking your Kids

2026/10/19

Rob and Laura discuss the age of technology that allows us to track our kids. On the back of an article by Colman Noctor they wonder whether we should be doing it at all Hosted on Acast. See acast.com/privacy for more information.

You Made My Life

2026/10/12

Rob and Laura discuss Robs emotional reunion with Br. Dooley, theres an apology from a library man and then there is the worries of the world! Hosted on Acast. See acast.com/privacy for more information.

Busy, Busy, Busy

2026/10/05

This week Rob and Laura reflect on the week that was, the never ending busyness, the live show and an encounter that Laura had. Laura would like ye to know that she subsequently received a full apology for the encounter and all is forgiven. Hosted on Acast. See acast.com/privacy for more information.

Just one Win!

2026/09/28

This week Rob tells Laura she has gone cracked and it certainly seems like she might have. It has been a tough week for her parenting heart Hosted on Acast. See acast.com/privacy for more information.

Problems and Parenting

2026/09/21

Rob and Laura have an email from a listener looking for help and they tackle some of their parenting baggage Hosted on Acast. See acast.com/privacy for more information.

Fangirl and September Boy

2026/09/14

The mile is done, Laura is back from London and there is alot to reflect on. A great episode discussing being a fangirl and the dreaded September reset Hosted on Acast. See acast.com/privacy for more information.

Imbalance

2026/09/07

Rob is preparing for a big event and Laura is reflecting on a journey and somehow they combine into a discussion about balance and imbalance. Hosted on Acast. See acast.com/privacy for more information.

Big Passion, Little Passion, Cardboard Box

2026/08/31

Rob is just off the plane from Cambridge, Laura is just off the stage of the Opera House, its the middle of the night and there is alot to discuss!!! Hosted on Acast. See acast.com/privacy for more information.

Back with a Bang

2026/08/24

Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.

Freddie at the Door

2026/08/17

BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor ***Discussion of the European Athletics Championship will be next week as this ep was pre recorded Hosted on Acast. See acast.com/privacy for more information.

Still Out of Office

2026/08/10

Be back soon Hosted on Acast. See acast.com/privacy for more information.

Out of Office

2026/08/03

We are on hols...go book deBarras Hosted on Acast. See acast.com/privacy for more information.

Getting Messi!

2026/07/27

Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th! Hosted on Acast. See acast.com/privacy for more information.

Rob's Rock

2026/07/22

Rob and Laura discuss Rob's Rock and its true meaning! Hosted on Acast. See acast.com/privacy for more information.

Song Boy

2026/07/22

Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments Hosted on Acast. See acast.com/privacy for more information.

CateRu992 2024/09/24

Legends

These two legends are in my head. Not a sign of a dose anywhere. 🎉

Lydndalu 2023/11/06

Just Brill

You know you’re on to a good thing when you are wishing for more traffic just so you can listen to the episode in it’s entirety!! Love the origin stor...

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