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In this conversation, Barbara and Demetra delve into the complexities of womanhood, exploring societal expectations, the tomboy identity, and the perceptions surrounding gender. They discuss how appearance influences treatment in society, the challenges faced by trans individuals, and the generational shifts in understanding gender. The conversation also touches on the ongoing debates about gender-neutral bathrooms and fairness in sports, emphasizing the need for kindness and understanding in navigating these issues. Chapters 00:00 Exploring Womanhood and Gender Norms 02:16 The Tomboy Identity and Trans Representation 04:44 Perception and Treatment Based on Appearance 07:27 The Complexity of Gender and Political Perception 09:47 Core Beliefs and Confirmation Bias 12:18 The Challenge of Open-Mindedness in Conversations 14:05 Reflections on Relationships and Self-Perception 15:43 Understanding Love and Acceptance in Society 17:53 Navigating Gender Identity and Public Spaces 21:30 The Complexities of Fairness in Sports 24:47 Concluding Thoughts on Open Dialogue and Acceptance Takeaways The definition of womanhood is evolving and varies by individual.Tomboys challenge traditional gender norms and expectations.Societal perceptions can significantly impact how individuals are treated.Trans women may feel pressured to conform to traditional feminine standards.Our personal experiences shape our perceptions and biases.Judgment and labeling are prevalent in society, affecting self-identity.Generational differences influence perspectives on gender and identity.The bathroom debate highlights the need for inclusive solutions.Fairness in sports is a complex issue that requires careful consideration.Open dialogue and kindness are essential in addressing gender-related topics. Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this engaging conversation, Barbara and Demetra share five essential salon secrets every woman should know. They discuss the importance of respecting salon spaces, the significance of punctuality, the impact of hair products, the common misconceptions about haircuts, and the client's role in achieving desired results. Their humorous and candid insights provide valuable advice for anyone looking to enhance their salon experience. Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode, Barbara and Demetra explore the intersection of Mormonism, crime, and multi-level marketing (MLM) schemes. They discuss the recent criminal cases involving Mormons, the psychological and social dynamics within the community, and the manipulative marketing tactics used by organizations like the LDS Church. The conversation delves into the ethics of tithing, the indoctrination of individuals within the faith, and the broader implications of these practices on personal choices and family dynamics. Chapters 00:00 Exploring Mormonism and Crime 02:22 The Dark Side of MLMs 04:36 Extreme Beliefs and Child Abuse 06:48 The Cult-like Nature of Mormonism 08:38 Weaponizing Filmmaking and Emotional Manipulation 13:05 Exploring Religious Flexibility and Community Dynamics 14:01 The Role of Bonneville Communications in Mormon Culture 15:16 Indoctrination and the Art of Persuasion 17:42 The Manipulative Nature of Tithing and Financial Control 20:15 The Illusion of Specialness in Religious Beliefs 21:38 Sales Tactics in Religious Recruitment 24:02 The Ethics of Selling Religion 26:25 Concluding Thoughts on Religion and Manipulation This YouTube video is the episode of Mark Vicente's podcast that we've referenced. You can also find the audio only version on any podcast platform by searching for "Mark Vicente" or the episode title "Weaponizing Filmmaking": https://youtu.be/UQFHXSvBS6s?si=ZgimPXCnZevF-zwF This is the description on Bonneville Communications' website of it's trademarked marketing package called "HeartSell" http://dlcphoto.com/Temp/HeartSell-Bonneville%20International.html Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode, Demetra and Barbara engage in a fun game of 'This or That,' exploring various personal preferences ranging from beauty products to fitness, childcare, and social media. They share their experiences and opinions on different topics, providing insights into their lifestyles and choices. The conversation flows naturally, allowing for a relaxed and entertaining discussion that invites audience participation. Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode, Barbara and Demetra delve into the complexities of gender identity, focusing on gender-affirming surgeries and the emotional and physical challenges faced by trans individuals. They discuss the societal perceptions of trans identities, the intricacies of relationships involving trans individuals, and the cultural differences in understanding gender. The conversation also touches on the impact of hormones on identity and relationships, highlighting the need for compassion and understanding in navigating these topics. Chapters 00:00 Introduction to Gender-Affirming Surgery 02:25 Understanding Phalloplasty and Its Challenges 04:43 The Complexity of Trans Identity and Relationships 07:18 Exploring Sexuality and Trans Relationships 09:13 The Journey of Parenthood in Trans Relationships 14:16 Understanding Trans Identity and Surgery 19:05 The Impact of Hormones on Identity 23:25 The Complexity of Gender Affirmation 26:16 Wrapping Up: Reflections on Gender and Identity Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode of 'Just Hair Me Out', Barbara and Demetra want to start off the new year by sharing a variety of life hacks aimed at improving everyday living. They discuss personal care products, the importance of proper footwear, tech tips for managing phone calls, strategies for time management, essential items to keep in your car, and the significance of financial preparedness and estate planning. The conversation is light-hearted yet informative, providing listeners with practical advice and insights. Chapters 00:00 Introduction to Life Hacks 01:47 Footwear Fundamentals 05:57 Car Maintenance and Communication Tips 10:41 Recording Calls for Protection 11:38 Time Management and Prioritization 13:29 Embracing Positivity in Daily Life 13:45 Practical Tips for Everyday Organization 15:44 Managing Cords and Chargers Effectively 20:47 Financial Preparedness and Beneficiary Importance 21:54 Wealth Distribution and Economic Disparities Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode of 'Just Hair Me Out', Barbara and Demetra share outrageous and funny stories about last-minute cancellations from clients. They discuss believable excuses versus those that seem far-fetched, including a client whose husband cut off his finger and another who claimed their dog ate their underwear. The conversation also touches on the frustrations of no-shows, miscommunications regarding appointment times, and the end of COVID-related excuses for cancellations. The hosts emphasize the importance of commitment to appointments and share laughs over the absurdity of some situations. Takeaways Some cancellation stories are truly outrageous and hard to believe. Clients often have creative excuses for missing appointments. The hosts can usually tell when clients are lying about their reasons for cancellation. Unexpected emergencies can lead to genuine last-minute cancellations. Miscommunication about time zones can cause frustration for both clients and service providers. Pet-related mishaps are a common excuse for cancellations. COVID excuses are becoming less believable as time goes on. Commitment to appointments is essential in the service industry. The hosts share a bond over their experiences in the salon. Humor can be found in even the most frustrating cancellation stories. Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode of 'Just Hair Me Out', Demetra and Barbara dive into the frustrations of driving, discussing common mistakes and behaviors that annoy them on the road. They cover topics such as the importance of using turn signals, the etiquette of merging, and the challenges of navigating intersections. The conversation also touches on the need for better driver education and the responsibilities of car maintenance. With humor and relatable anecdotes, they aim to raise awareness about driving etiquette and encourage listeners to be more considerate on the road. Chapters 00:00 Driving Frustrations: An Introduction 02:34 Common Driving Pet Peeves 05:18 Navigating Intersections and Lane Changes 08:04 The Importance of Turn Signals 10:58 Understanding Traffic Lights and Merging 13:45 Road Safety and Awareness 16:22 Car Maintenance and Responsibility Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this conversation, Barbara and Demetra share their insights on starting and managing a salon suite. They discuss the importance of choosing a business name, legal considerations such as LLCs and licenses, retail sales and tax obligations, furniture selection, and essential tools for salon operations. Their experiences highlight the challenges and practical tips for aspiring salon owners, making the process more accessible and less daunting. Chapters 00:00 Starting Your Own Salon Suite 06:54 Legal and Business Essentials 13:49 Furniture and Space Management 21:55 Cleaning and Maintenance Tips Takeaways There's a lack of information on starting a salon suite. Choosing a business name is crucial for branding. Legal structures like LLCs protect personal assets. You need both a business license and a cosmetology license. Selling retail requires additional tax considerations. Space management is key in a salon suite. Furniture should be functional and space-saving. Invest in quality salon equipment for longevity. Regular cleaning products are essential for maintenance. Engage with your audience to address their questions. Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode, Demetra and Barbara delve into the secrets of hair coloring, sharing valuable tips and techniques for achieving natural-looking results. They discuss the importance of understanding hair porosity, managing scalp sensitivity, and the use of barrier creams. The conversation also covers effective application techniques, the concept of butterfly highlights, and how to choose hair color based on eye color and face shape. Listeners will gain insights into the nuances of hair coloring that can enhance their skills or inform their choices as clients. Chapters 00:00 Introduction to Hair Coloring Secrets 02:24 Natural Hair Color Techniques 05:14 Understanding Hair Porosity and Color 08:42 Managing Scalp Sensitivity During Coloring 11:40 The Importance of Barrier Creams 14:58 Dealing with Hair Color Staining 19:23 Butterfly Highlights Explained 22:43 Balayage and Face Shape Considerations 25:48 Choosing Hair Color Based on Eye Color 27:55 Final Thoughts on Hair Color Choices Takeaways A half step lighter at the hairline looks more natural. Hair porosity affects how color takes on the hair. Barrier creams can prevent staining and protect the scalp. Hydration is key to reducing staining during coloring. Don't skimp on the amount of color used during application. Butterfly highlights help blend and reduce demarcation lines. Balayage techniques can enhance facial features. Choosing hair color should consider eye color for best results. Avoid matching hair color too closely with skin tone. Regular clients benefit from consistent coloring techniques.  Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode, Barbara and Scott discuss the process of cutting the cable and transitioning to streaming services. They cover the importance of understanding your current cable package, exploring various streaming options, and choosing the right devices for an optimal viewing experience. The conversation also touches on internet speeds necessary for streaming and the flexibility of subscription services. Listeners are encouraged to do their research and make informed decisions about their entertainment options. Chapters 00:00 Cutting the Cable: An Introduction 01:59 Understanding Your Current Cable Package 04:28 Making the Switch to Streaming Services 06:45 Choosing the Right Streaming Services 09:10 Navigating Original Content and Subscription Models 11:46 Live TV vs. On-Demand Streaming 13:47 Accessing Local Channels and Sports 16:26 Streaming Services Overview 18:55 Understanding Smart TVs and Streaming Devices 21:37 Exploring Streaming Devices: Apple TV and More 30:33 Internet Speed and Streaming Quality Contact Scott: www.mackeytech.org Scott's YouTube channel: https://www.youtube.com/@MackeyTech Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

Watch on YouTube:  https://youtu.be/q5kwcvJ-POw In this episode of 'Just Hair Me Out', host Barbara discusses the evolution of the hair salon business with her guest Alex Ioannou. They explore various topics including the role of platform artists, the challenges of apprenticeships, the rise of salon suites, and the impact of AI on salon operations. Alex shares insights from his extensive experience in the industry, emphasizing the importance of coaching, education, and client management in achieving success in the hair business. They further explore the shifting landscape of the hair salon industry and uncover the reasons behind its evolution. Alex describes his salon owner coaching business as well as his masters-level hair cutting training business. Lastly, he shares his affinity for a new salon software platform called Glamiris that incorporates AI into salon websites, booking, receptionist, payment, and marketing that is perfect for any salon OR single booth rental/salon suite professional. Takeaways The hair salon business is evolving with new trends and technologies. Platform artists play a crucial role in educating and inspiring other stylists. Apprenticeships have changed significantly over the years, with shorter training periods. Salon suites offer independence but come with their own challenges. AI technology is set to revolutionize salon operations and client management. Coaching in the hair industry focuses on improving individual stylist skills and business practices. Attention to detail in service can significantly impact client satisfaction. Building a strong team and culture is vital for salon success. Chapters 00:00 The Evolution of the Hair Salon Business 09:32 The Journey of a Hairstylist 20:07 Impact of the Pandemic on Salon Culture 33:33 The Role of Coaching in the Hair Industry 42:39 Challenges in Salon Management and Coaching Where to find Alex: https://alexhaircoach.com/  https://www.facebook.com/alexhaircoach https://www.instagram.com/alexhaircoach https://glamiris.com/ Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this episode, Barbara and Demetra delve into the complexities of Mormon culture, particularly through the lens of the reality show 'Secret Lives of Mormon Wives.' Barbara shares her personal experiences growing up in a devout Mormon family, discussing the differences between Mormons in Utah and those outside of it. The conversation explores themes of purity culture, polygamy, and the patriarchal structure within the church, as well as the impact of religious trauma and the honor code at BYU. The hosts also critique the portrayal of Mormonism in reality TV and discuss the challenges faced by individuals navigating their beliefs in a modern context. Chapters 00:00 Introduction and Overview of the Episode 02:19 Barbara's Background and Mormon Upbringing 05:26 The Shift from Devoutness to Doubt 08:10 Questioning the Foundations of Faith 10:26 Family Dynamics and Religious Trauma 12:59 The Impact of Purity Culture 15:34 Reality TV and Mormon Culture 17:48 The Complexity of Mormon Beliefs 20:01 Understanding Mormon Hierarchies 21:14 The Role of Women in Mormonism 24:13 Misrepresentation in Media 27:09 The Significance of Garments 29:40 The Evolution of Mormon Doctrine 31:30 Mormon Terminology Explained 34:45 Confession and Accountability in Mormonism 36:36 Personal Experiences with the Honor Code 41:35 Conclusion and Future Discussions Watch this episode on YouTube! https://www.youtube.com/@JustHairMeOut Watch "Secret Lives of Mormon Wives" on Hulu Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

The ladies discuss their frustrations with online platforms like QuickBooks Online and SalonCentric. They also talk about the importance of choosing the right hairstylist and client. They advise against relying solely on Instagram to find a hairstylist and recommend word-of-mouth referrals instead. They also discuss the benefits of going to a big salon or a salon suite depending on the client's schedule and needs. They talk about clients wanting to pay with unconventional methods like DoorDash credits and Home Depot store credits, and how it can be disrespectful to the hairstylist. They also discuss the importance of clear pricing and communication, and the different priorities people may have when choosing a hairstylist. They touch on the importance of finding a hairstylist who is fast and efficient, as well as the importance of having a good rapport and communication with your hairstylist. Chapters 00:00 Frustrations with QuickBooks Online and SalonCentric 05:17 Choosing a Hairstylist and Beauty Supply Stores 06:11 Choosing Clients and Setting Boundaries 09:18 The Limitations of Instagram for Finding a Hairstylist 15:07 Choosing Between a Big Salon and a Salon Suite 22:05 Communication and Vibe 25:17 Salon Suites vs. Salons 26:36 Scheduling and Efficiency 26:49 Setting Boundaries and Maintaining Professionalism 29:41 Finding the Right Hairstylist Watch and Listen on YouTube: https://youtu.be/l9BVg5Ei1gA Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out

In this conversation, Barbara and Demetra discuss the importance of chelating and clarifying hair to remove metals and buildup. They explain that chelating is the process of removing metals from the hair, while clarifying cleans the outside of the hair strand. They mention that hard water can cause buildup on the hair and recommend using chelating and clarifying shampoos to address this issue. They also discuss the effects of box color and the importance of understanding a client's hair history before coloring. They mention the K18 peptide prep as a new product that combines chelating and clarifying properties. Chapters 00:00 Introduction  02:30 Chelating and Clarifying Hair 08:50 Effects of Hard Water on Hair 17:46 Challenges with Coloring Hair Treated with Box Dyes 19:54 Introducing the K18 Peptide Prep Buy K18 products and Malibu C products for at home here: https://shop.saloninteractive.com/store/HueStudio Buy Jolie Filtered Showerhead here: https://jolieskinco.com/ Map of US showing hard water areas https://homewater101.com/articles/hard-water-across-us Email us at [email protected] Watch epdisodes on our YouTube channel! https://www.youtube.com/@JustHairMeOut Venmo @Barbara-Bodily Any donations are welcome and appreciated to support the producing of this podcast. Facebook: Just.Hair.Me.Out Instagram: just.hair.me.out.podcast TikTok: @just.hair.me.out