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Between Instagram reels, TikTok trends and the 3am WhatsApp group panic, parents today are drowning in advice about their children's health, and half of it contradicts the other half. So how do you actually know what's worth listening to? In this episode of Vision of Health, Dr Frankie sits down with paediatrician Dr Lillie Parker (known online as ‘Doctor Lils’) for a refreshingly honest, no judgement conversation about raising healthy kids in the real world, not the Instagram perfect one. They cover everything from sleep and fussy eating to rashes, wheeze and vaccines, with Dr Lils sharing what's actually backed by evidence versus what's just noise.  Expect practical, reassuring guidance you can use immediately, plus a few myths that deserve to be retired for good. In this episode, you'll learn: 00:28 Meet Dr Lillie Parker, aka Doctor Lils 00:38 Where to actually find trustworthy children's health advice online 02:42 The health myths that make Dr Lils's eyes roll (yes, "natural is always better" is one of them) 05:23 What good child health really looks like in everyday family life 11:25 How to handle fussy eating without the guilt trip 15:14 Why "not sporty" doesn't mean "not active," and how to help kids who hate PE find movement they love 19:11 How much sleep kids actually need, and why broken sleep doesn't mean something's wrong 21:16 The BBC investigation into unregulated sleep consultants and unsafe sleep advice 27:08 How many colds and infections a year is genuinely normal for a nursery age child 30:37 What to do when you're not happy with a diagnosis and how to push for a second opinion 33:53 Rashes, wheeze and head bumps: the signs that mean it's time to get checked 41:16 Why vaccination is still one of medicine's biggest wins, and how to spot anti vax misinformation 47:19 Screen time advice that doesn't spiral into mum guilt 50:05 What a realistic, "good enough" day of health looks like for busy families There's no such thing as 'perfect parenting', and this episode is proof that good enough, done consistently, is more than enough. Most of children's health comes down to a few simple foundations, knowing what's normal, and trusting yourself enough to ask for help when something feels off. This episode is sponsored by Hiya. Featuring the Hiya Kids Daily Multivitamin. Contains Vitamin D and 14 other essential vitamins and minerals. Formulated for kids Age 3-12 years. Head to hiyahealth.com to learn more and get 50% off your first order today with my discount code DF50.  Connect with Dr Lillie Parker Instagram: https://www.instagram.com/doctorlils/ Follow Dr Frankie Jackson-Spence @drfrankiejs nstagram: https://www.instagram.com/drfrankiejs/ Follow Vision of Health Instagram: https://www.instagram.com/visionofhealthpod/ If this episode helped clear up some of the confusion, send it to a fellow parent who is stuck scrolling for answers at midnight. Hosted on Acast. See acast.com/privacy for more information.

ADHD has become one of the most talked-about mental health conditions online, but separating genuine symptoms from everyday forgetfulness, distraction and personality traits can be surprisingly difficult. In this episode of Vision of Health, we take a closer look at what ADHD really is, how it can present beyond the stereotypical image of a hyperactive child, and why so many adults are only being diagnosed later in life. Joining Dr Frankie is Dr Judith Mohring, a consultant psychiatrist with more than 25 years of experience working with ADHD. She is also the founder of ADHDEd, a platform focused on helping clinicians and patients better understand the assessment and treatment of ADHD. We explore why ADHD can be missed for years, particularly in women, what happens in the brain, the connection between ADHD and emotional regulation, eating behaviours and sleep, and what changing hormones can mean for symptoms. We also look at medication, exercise, diet, GLP-1 receptor agonists and some of the latest thinking around the biology of ADHD.  In this episode you'll learn: 00:30 Do I Have ADHD or Is Social Media Telling Me I Do? 03:10 Diagnosed With ADHD in Midlife: What It Changes 04:27 What Is ADHD? Understanding the ADHD Diagnosis 06:40 ADHD Symptoms: Why It Doesn’t Always Look Like Hyperactivity 10:17 Why ADHD Is Often Missed or Diagnosed Later in Life 13:01 ADHD, Social Media and Screen Time: Is TikTok Making Us Less Focused? 14:14 ADHD and Dopamine: What’s Actually Happening in the Brain? 18:36 ADHD, Distraction and Hyperfocus: Why You Get Sidetracked 20:23 Is ADHD Genetic? Can ADHD Be Passed From Parents to Children? 23:02 Who Should Get Assessed for ADHD? When Do You Need a Diagnosis? 25:50 ADHD and Emotional Regulation: Sensory Overload and Autism 32:21 ADHD Time Blindness: Why You’re Always Running Late 35:14 ADHD and Binge Eating: How ADHD Can Affect Eating 36:57 ADHD in Women: How Hormones, Perimenopause and Menopause Affect Symptoms ADHD isn't simply a question of whether you're distracted, late, energetic or forgetful. As this conversation makes clear, it can be much more nuanced than that, and a diagnosis doesn't necessarily mean that something is "wrong" with you. For some people, understanding how their brain works can provide a new framework for both their challenges and their strengths. Learn more about Dr Judith Mohring: @adhded.with.drjudith Website: https://www.diversediagnostics.co.uk/ Instagram: https://www.instagram.com/adhded.with.drjudith/ Follow Dr Frankie Jackson-Spence: @drfrankiejs https://www.instagram.com/drfrankiejs/ Don’t forget to follow Vision of Health on Instagram too: https://www.instagram.com/visionofhealthpod  Hosted on Acast. See acast.com/privacy for more information.

Can food really shape your brain? Chartered psychologist Kimberley Wilson on the science of nutrition, mood and mental health. We treat the brain and the body as if they’re two different projects. A cardiologist for the heart, a gastroenterologist for the gut, a psychologist for the mind. But the brain is an organ, oxygenated by the same blood, fed by the same nutrients, and shaped by the same lifestyle as everything else. As “brain health” becomes the next wellness buzzword and the internet is flooded with gut-brain axis claims, supplement pitches and mood-food promises, working out what’s actually supported by evidence has never been harder. In this episode, Dr Frankie is joined by chartered psychologist and MSc-qualified nutritionist Kimberley Wilson, author of How to Build a Healthy Brain and Unprocessed, for a grounded, evidence-based conversation on what food, sleep, stress and movement actually do to your brain - and where the popular claims fall apart. Drawing on more than a decade of clinical work, including seven years running the therapy service at Europe’s largest women’s prison, Kimberley explains where the science is strong, where it’s overstated, and why looking after your brain is about far more than doing a crossword. In this episode, you’ll learn: Timestamps: 00:00 Why We Can’t Separate the Brain from the Body 01:42 What Working in a Women’s Prison Taught Her About Nutrition and Behaviour 04:30 The Ultra-Processed Food Problem: What It Does to Your Brain 06:51 Insulin Resistance, Type 3 Diabetes and Dementia Risk 10:41 Why Healthy Life Expectancy in the UK Is So Low 13:19 Sleep as a Jet Wash for the Brain 16:12 Exercise, Brain Volume and Building Cognitive Reserve 19:28 Why the Benefits of Movement Are Independent of Weight Loss 22:00 The Gut-Brain Axis: What’s Real and What’s Overhyped 25:25 The 90% Serotonin Myth — and What It Actually Means 31:57 Why We Reach for Sugar When We’re Stressed 34:00 The Milkshake and Horror Movie Experiment 36:14 What Alcohol Really Does to Your Brain 38:11 The Red Wine Myth and the J-Curve Explained 39:52 Why the Mediterranean Diet Has the Strongest Data 42:25 The Truth About Blueberries and “Brain Foods” 46:05 The Reversed Flynn Effect: Are We Getting Less Intelligent? 50:04 Mindfulness and Gratitude — Fluffy or Physiological? 52:07 When Mindfulness Isn’t the Right Tool 55:41 Three Practical Tips for Building a Healthier Brain Your brain isn’t a separate machine sitting on top of your body. It’s an organ, and it responds to the same things every other organ does - what you eat, how you sleep, how you move, and how you handle stress. The evidence doesn’t support magic foods, single supplements, or one-size-fits-all fixes. It points, consistently, to overall dietary patterns, physical activity, sleep quality and social connection as the levers that actually matter for long-term brain health. Connect with Kimberley Wilson Instagram: https://www.instagram.com/foodandpsych Follow Dr Frankie Jackson-Spence on Instagram: @drfrankiejs https://www.instagram.com/drfrankiejs/ FOLLOW Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod/ If you enjoyed this episode, please subscribe, leave a review and share it with someone who’s tired of oversimplified “brain food” advice. Hosted on Acast. See acast.com/privacy for more information.

Are ultra-processed foods really THAT bad? Dietitian Nichola Ludlam-Raine separates fact from fiction. Ultra-processed foods (UPFs) have become one of the biggest talking points in nutrition. They're often blamed for obesity, heart disease, type 2 diabetes, gut health issues, and even poor mental wellbeing. But what does the evidence actually show? As 'no UPF' products flood supermarket shelves and social media amplifies fear around food, separating evidence from hype has never been more difficult. In this episode, Dr Frankie is joined by specialist dietitian Nichola Ludlam-Raine, author of How Not to Eat Ultra-Processed Food, for a balanced, evidence-based conversation on what ultra-processed foods actually are, what the research shows, and how to make healthier food choices without unnecessary fear or restriction. With over 16 years of experience across the NHS and private practice, Nichola explains where the evidence is strong, where it remains uncertain, and why your overall dietary pattern matters far more than any single ingredient. In this episode, you'll learn:What ultra-processed foods actually are and how they differ from processed foods.What the evidence says about obesity, diabetes, heart disease, and mental wellbeing.Whether additives and emulsifiers are really harming your gut.Why much of the current evidence is observational and how to interpret it.How UPFs influence appetite, cravings, and satiety.The role of sleep, stress, exercise, and overall diet quality.Whether oat milk, protein bars, protein powders, and convenience foods deserve their bad reputation.Plant-based processed foods vs animal-based options.Simple, realistic ways to improve your diet without becoming overwhelmed.Ultra-processed foods aren't inherently ‘good’ or ‘bad,’ and they aren't the sole cause of chronic disease. The bigger issue is when they crowd out foods rich in fibre, protein, and essential nutrients. Rather than focusing on individual additives, the evidence consistently shows that overall dietary patterns have the greatest impact on long-term health. Connect with Nichola Ludlam-Raine Instagram: https://www.instagram.com/nicsnutrition/?hl=en Website: https://nicsnutrition.com/ Follow Dr Frankie Jackson-Spence on Instagram: @drfrankiejs https://www.instagram.com/drfrankiejs/ Follow Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod/ If you enjoyed this episode, please subscribe, leave a review and share it with someone trying to make sense of the ultra-processed food debate. Hosted on Acast. See acast.com/privacy for more information.

Pilates is everywhere. Reformer studios are popping up on every corner, social media is full of ‘Pilates body’, content, and it’s often positioned as a smarter, more supportive alternative to traditional gym training. But what does the science actually say? Can Pilates build muscle? Is Reformer Pilates enough for strength and fitness? Does it really improve posture and back pain? And how does Pilates compare with weights, cardio and HIIT when it comes to long-term health and longevity? In this episode of Vision of Health, Dr Frankie Jackson-Spence is joined by physiotherapist, Pilates educator and author Tracy Ward to unpack the science behind one of the world’s most popular forms of movement. Tracy is the founder of Freshly Centered, a physiotherapy-led Pilates platform focused on women’s health and evidence-based movement. With degrees in Biomedical Science and Physiotherapy, more than 15 years of teaching experience and a background in global Pilates education, she brings a research-led perspective to a space often shaped by trends and aesthetics. Together, they explore what Pilates does particularly well, where it has limitations, and how it fits alongside strength training, cardio, HIIT and walking for long-term health. What you’ll learn The evidence behind Pilates for strength, posture, mobility and back painWhether Pilates can build muscle and improve strength on its ownReformer Pilates vs mat Pilates - what’s the difference?Pilates, body composition, ‘toning’ and fat lossHow Pilates compares with weights and cardio for fitness and longevityWhether Pilates is enough for bone density, metabolic health and cardiovascular fitnessPilates for chronic pain, injury rehabilitation and recoveryHow often you need to do Pilates to see resultsThe truth behind common Pilates and wellness claims, including cortisol and stressPilates during pregnancy, postnatal recovery and menopauseHow to combine Pilates, walking, cardio and weights into a balanced weekly routine Pilates can be a powerful tool for strength, mobility and movement control - but it doesn’t have to be an either/or when it comes to exercise. This episode cuts through the hype to explore where Pilates genuinely fits into a healthy, sustainable approach to movement, fitness and longevity. Learn more about Tracy and Freshly Centered: https://www.freshlycentered.com/about/ Follow Tracy on Instagram: https://www.instagram.com/freshlycentered/?hl=en Follow Dr Frankie Jackson-Spence on Instagram: https://www.instagram.com/drfrankiejs/ Follow Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod/ If you found this episode useful, share it with a friend who’s trying to make sense of the Pilates boom or wondering how to build a balanced exercise routine for long-term health. Hosted on Acast. See acast.com/privacy for more information.

Ozempic, Wegovy and Mounjaro are changing the conversation around obesity and weight management. For many people, GLP-1 receptor agonists can mean less hunger, fewer cravings and relief from the constant “food noise” that can make weight loss feel impossible. But as these medicines become more mainstream, the conversation is becoming more complex. Weight loss is not automatically the same as better health - and when appetite drops, it can become harder to eat enough protein, fibre and essential micronutrients, while protecting muscle mass matters more than ever. In this episode of Vision of Health, Dr Frankie Jackson-Spence is joined by nutrition therapist Ian Marber, author of The GLP-1 Handbook, to look beyond the headlines. They explore how GLP-1 medications such as Ozempic and Mounjaro work, who they may be suitable for, the nutritional considerations during treatment, and how to use them as part of a sustainable approach to long-term health. With more than 25 years of clinical experience, including a practice on London’s Harley Street, Ian brings a practical and grounded perspective to one of the biggest conversations in modern health. What You'll LearnWhat happens nutritionally when people start eating significantly less. Why protein intake and maintaining muscle mass are so important during weight loss. How rapid weight loss can affect metabolism and body composition. Why fibre, micronutrients and overall diet quality matter when taking GLP-1s. What a realistic and balanced approach to eating can look like during treatment. Why resistance training plays an important role alongside medication. What happens when people stop taking GLP-1 medications and why weight regain is common. Practical ways to help reduce the risk of rebound weight gain. What to consider before starting a GLP-1 medication. Why obesity remains such a major global health issue. How GLP-1 medications moved from diabetes treatment into mainstream weight management. Whether weight gain is really about willpower or whether biology plays a much bigger role. How these medications affect appetite and the brain's response to food. The potential health benefits beyond weight loss, including metabolic and heart health. Who these medications may be suitable for and who they may not be suitable for.  GLP-1 medications can be powerful tools, but they are not the whole picture. What you eat, how you move and how you maintain muscle all matter too. The goal isn't simply to lose weight. It's to support your health and build something that lasts. Learn More About Ian Marber: Ian Marber's website Follow Ian on Instagram: @ianmarber_ Follow Dr Frankie Jackson-Spence: @drfrankiejs And don’t forget to follow Vision of Health on Instagram too: @visionofhealthpod If you learnt something from this episode, share it with someone who is trying to understand GLP-1 medications such as Ozempic and Mounjaro, how they work and whether they might be right for them. Hosted on Acast. See acast.com/privacy for more information.

Periods aren't just about bleeding or fertility, they can offer important clues about your overall health. Yet millions of women are taught to put up with symptoms like painful periods, heavy bleeding and exhaustion, while social media is full of advice on hormone balancing, cycle syncing and ‘fixing’ your hormones with little regard for the evidence. In this episode of Vision of Health, Dr Frankie sits down with Dr Hazel Wallace, former NHS doctor, registered nutritionist, founder of The Food Medic and bestselling author of 'The Female Factor' and 'Not Just a Period', to unpack what your menstrual cycle is really telling you. From recognising the signs that something isn't right to understanding how nutrition, movement and lifestyle can influence how you feel throughout the month, Hazel shares the science behind working with your cycle rather than fearing it. In this episode, we explore: - Why your menstrual cycle can be an important indicator of your overall health. - What actually happens throughout the menstrual cycle and why there's more to it than your period. - The menstrual symptoms that deserve investigation rather than being dismissed as ‘normal’. - What heavy bleeding, painful periods and irregular cycles can tell you. - How nutrition can support energy, PMS and menstrual health. - Why your gut can behave differently during your period. - What the evidence really says about cycle syncing and exercise. - How hormonal changes can affect mood, energy and body image. - PMS vs PMDD: when cyclical mood changes become something more serious. - The truth behind PillTok, hormonal contraception and common hormone myths. - What we know about ‘hormone disruptors’, microplastics and fertility. - Why women's health inequalities persist and how to advocate for yourself when you don't feel heard. Your menstrual cycle is more than a monthly inconvenience. It's a potential monthly report card for your health. Understanding what's normal for you, recognising changes and knowing when to seek help can make it easier to advocate for your health, without getting pulled into the fear and misinformation that dominates so much of the online conversation around hormones Learn more about Dr Hazel Wallace Website: https://www.thefoodmedic.co.uk/ Instagram: @drhazelwallace Follow Dr Frankie Jackson-Spence Instagram: @drfrankiejs https://www.instagram.com/drfrankiejs/ Follow Vision of Health Instagram: @visionofhealthpod https://www.instagram.com/visionofhealthpod/ If you found this episode helpful, share it with someone who wants to better understand their periods, hormones and overall health. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Gut health is one of the biggest wellness trends of the decade, but separating fact from fiction has never been harder. From microbiome tests and probiotic supplements to ‘30 plants a week’ and the latest GutTok trends, we're constantly told there are new ways to improve digestion, energy and even mental wellbeing. But with so much information online, it can be hard to separate good science from good marketing. In this episode of Vision of Health, Dr Frankie is joined by gut health scientist, dietitian, former chef and bestselling author Dr Emily Leeming to unpack what the evidence really says about gut health. Dr Emily holds a PhD in gut health and works as a scientist at King's College London, researching the microbiome and its links to digestion, metabolism, mental health and overall health. She is the author of Genius Gut and Fibre Power and is known for turning complex research into practical advice that people can actually use. Together, they explore what a healthy gut really looks like, how the gut-brain axis works, and the everyday habits that have the biggest impact on your microbiome. They also tackle some of the biggest questions people are asking, from whether microbiome testing is worth it to the truth about probiotics, antibiotics, bloating, constipation and gut ‘resets’. In this episode you'll learn: - What gut health actually means and how to recognise it beyond the trends. - The simple habits that make the biggest difference to your gut health. - How the gut-brain axis influences stress, mood and digestion. - Why bloating and constipation do not always mean poor gut health. - Whether microbiome testing and probiotics are worth your money. - How antibiotics affect the gut microbiome. - Why fibre is one of the most important nutrients for gut and metabolic health. - How sleep, stress and daily routines shape your gut health. - The link between the microbiome, hormones and women's health. - The biggest gut health myths that are still spreading online. Gut health is complex, but improving it doesn't have to be. This episode cuts through the noise to focus on the simple, evidence-based habits that really make a difference. Follow Dr Frankie Jackson-Spence: @drfrankiejs https://www.instagram.com/drfrankiejs/ Follow Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod Learn more about Dr Emily Leeming: https://www.emilyleeming.com/ Follow Dr Emily Leeming on Instagram: https://www.instagram.com/dremilyleeming/ If you enjoyed this episode, share it with someone who's feeling overwhelmed by gut health advice or wondering whether they really need expensive tests and supplements. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Money is one of the most persistent sources of stress people carry, often silently and sometimes for years. It affects sleep, anxiety levels, relationships and even how we make everyday decisions. Yet most of us were never actually taught how money works. We’re given a payslip, a tax code you have never questioned, maybe a pension, and expected to just ‘figure it out’ as we go. Then add social media, constant comparison, targeted ads, and endless ‘must-have’ triggers and it becomes easy to feel like you’re already behind before you’ve even begun.  In this episode of Vision of Health, Dr Frankie explores why money feels so overwhelming and what it actually takes to feel more in control of it. Dr Frankie is joined by chartered accountant and financial educator Abigail Foster, author of The Money Manual. Alongside her work in practice, she also teaches financial education in schools, helping young people build confidence with money from an early age. Together, we break down what most people were never taught, from understanding payslips and tax codes, to building savings, managing debt, and making long-term decisions without feeling lost or overwhelmed. A grounded, practical conversation designed to take money from confusing and emotional, to simple and manageable. What you’ll learn: Why so many people enter adulthood without ever learning the financial basics. Why feeling ‘bad with money’ is usually about education, not ability. Why money is such a major source of stress, even for working adults. The hidden everyday habits that quietly increase financial stress. The first small step to take if you avoid looking at your finances. How to build a simple budgeting system that actually works in real life. What ‘paying yourself first’ means and how to start, even on a low income. Whether ‘little treat’ culture actually matters financially. What a ‘freedom fund’ or emergency pot is and why it changes decision-making.Whether saving or investing should come first. How to start investing with small amounts, even as a beginner. The trade-offs between saving for a home and investing long term. What to do if you are in debt and feel stuck or ashamed. Simple habits that build financial control over time. Why better financial education could change outcomes for the next generation.  Most financial stress does not come from income alone but from uncertainty. Once people understand the basics, money stops feeling so emotional and starts feeling more structured and manageable. This episode is not about being perfect with money. It is about building enough understanding to make better decisions, one step at a time. Watch the full episode on YouTube: Follow Dr Frankie Jackson-Spence: @drfrankiejs https://www.instagram.com/drfrankiejs/ To learn more about Abigail Foster: https://abifoster.com/ Follow Abigail Foster on Instagram: https://www.instagram.com/abigailrosefoster/ If you found this episode useful, share it with someone who feels overwhelmed by money or is trying to finally get on top of their finances. And don’t forget to follow Vision of Health on Instagram too: https://www.instagram.com/visionofhealthpod Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

misunderstood areas of medicine. Many people grow up without knowing what a normal menstrual cycle looks like, when period pain, heavy bleeding or irregular periods are a sign something isn’t right, or when to seek medical help. Too often, symptoms are dismissed as “just part of being a woman” when they could point to conditions like endometriosis, PCOS or PMDD. In this episode of Vision of Health, Dr Frankie is joined by consultant gynaecologist Dr Anita Mitra - better known as ‘The Gynae Geek’ - for a practical, evidence‑based conversation about hormones, periods and the women’s health questions so many people are still afraid to ask. Dr Mitra is an NHS consultant specialising in gynaecological surgery and women’s cancers. She is the bestselling author of ‘The Gynae Geek’ and ‘Dealing with Problem Periods’, and has helped well over 160,000 people better understand their health through her evidence‑based education online. Together, they separate medical fact from social media misinformation, covering everything from what a healthy menstrual cycle actually looks like to when symptoms deserve further investigation. In this episode, they explore: What a normal period and menstrual cycle should look like.When period pain, heavy bleeding or irregular cycles are not normal.Why endometriosis still takes years to diagnose, and what can help shorten that delay.The truth about PCOS and the myths circulating online.PMS vs PMDD – how to tell the difference and when symptoms cross into disorder.Common causes of heavy periods and when to seek help.Why hormone symptoms vary so much between individuals.How stress, weight and lifestyle affect your menstrual cycle.Which lifestyle changes genuinely improve hormone health – and which are overhyped.The vaginal microbiome: what actually matters and where the evidence is strongest.Understanding HPV results without unnecessary anxiety.Why cervical screening remains essential, even after the HPV vaccine.When bloating or other symptoms could signal something more serious, including ovarian cancer.The facts about hormonal contraception, including common myths and social media narratives.How doctors weigh up the risks and benefits of contraception in real‑world practice.Where to start if you’re worried about your periods or hormones, and what to ask your doctor. Painful, heavy or irregular periods should never be dismissed as something you simply have to live with. Many women’s health conditions are highly treatable, but recognising them early is key.  This episode will help you understand what’s normal, recognise potential warning signs, and feel more confident having evidence‑based conversations about your health. Watch the full episode on YouTube. Follow Dr Frankie Jackson-Spence: @drfrankiejs https://www.instagram.com/drfrankiejs/ Learn more about Dr Anita Mitra: Website: https://thegynaegeek.com/ Instagram: https://www.instagram.com/gynaegeek/ If you found this episode helpful, share it with someone navigating endometriosis, PCOS, painful periods or unexplained hormone symptoms. And don’t forget to follow Vision of Health on Instagram too: https://www.instagram.com/visionofhealthpod Hosted on Acast. See acast.com/privacy for more information.

If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case? In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it.  Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen’s 2020 birthday honours, for his commitment to research on this topic  You may also know Giles from the TV where he’s featured in many documentaries on the topic!  This episode covers: What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic  Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCow If you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeo If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

It’s often not until faced with unwanted hair loss that we realise just how important it can be for our inner self-confidence, and just how much our health can impact our hair and scalp. Our hair is a representation of our internal health and there are many factors that could be preventing you growing your healthiest head of hair.  Anabel Kingsley, Consultant Trichologist and Brand President of iconic British hair care brand Philip Kingsley is here to reveal all. There are no ‘best kept secrets’ in this episode as Anabel finally brings clarity to what might be causing your hair loss and hair thinning, and what you can do about it.  Anabel is not only the brand president (and daughter of) world-renowned Philip Kingsley, she’s also an award winning and practicing consultant trichologist herself, at Philip Kingsley’s Clinics in Mayfair and Manhattan. As an Associate Member of The Institute of Trichologists, graduating with a distinction, as well as receiving ‘The Award of Excellence’.  Whether you're grappling with postpartum hair loss or seeking to debunk social media hair myths, this episode is packed with actionable tips and expert insights that will empower you on your hair health journey. This episode covers: Expert advice on how to grow your healthiest head of hairThe most common causes of hair loss What to do if you are experiencing hair loss Postpartum hair loss The science behind scalp health and the scalp microbiome Whether any supplements or products can actually help with hair growth When and why you might need a supplement Busting common social media hair myths What the SAFE amount of heat styling really isWhat hairbrush to use Her takeaway tips for hair health  Watch the full episode on YouTube: If you want to hear more from Anabel Kingsley head to @philip_kingsley and @anabelkingsley or www.philipkingsley.co.uk If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here! Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improving your long-term health, so you feel well in the future too.  You can be confident that Dr Fede’s advice is backed by the science. Having studied biomedical sciences with endocrine pharmacology at University of Edinburgh, she went on to complete both a master’s in Public health and her PhD in Clinical Medicine Research from Imperial College London. She is currently a Research Fellow at King’s College London and Nutrition lead lecturer at Imperial. With her personalised approach, Dr Fede is a shining star in the health community - holding the role of Head Nutritionist at personalised health company, ZOE and Head of Nutrition Science for Well Founded Health.  This episode covers: The fundamentals of nutrition and how we should be eating How our diets should change through life stages from puberty, conception, pregnancy, menopause and beyondHow to eat for fertility How to future proof your health through what you eat Why the Mediterranean diet is beneficial Why calorie counting doesn’t work How snacking impacts our metabolism Why gut health is important and how to improve it Her take on ultra processed foods (UPFs)When blood glucose monitoring may be usefulSugar vs artificial sweeteners Takeaway tips on how to improve your diet  Watch the full episode on YouTube: https://youtu.be/1PaJ-bCFGxE If you want to hear more from Dr Federica Amati head to her social media page @dr.fede.amati or website www.federicaamati.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life may be interfering with our optimal brain health.  In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researcher and author, shares her science-proven ways to improve brain health, boost dopamine and happiness and prevent brain ageing and neurodegeneration.  Dr Faye Begeti also known as “The Brain Doctor” works at Oxford University Hospital. Her research primarily focuses on neurodegenerative disorders of the brain and has been published in top peer-reviewed scientific journals. She completed her medical degree and a PhD at the University of Cambridge. This episode covers: How we can boost our brain health How to naturally boost dopamine and happiness How are lifestyle habits may be negatively affecting our brains The impact of stress on the brainHow our relationship with our phones and social media is impacting our brain healthHow to build better digital habits How to prevent brain ageing and Neuro degenerative diseases like Alzheimer’s dementia Can you train your brain? Takeaway tips to improve your brain health and longevity  Watch the full episode on YouTube here: https://youtu.be/31Kq6gZ6ME8 If you want to hear more from Dr Faye Begeti head to her social media page @The_Brain_Doctor website https://www.drfayebegeti.com  If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health? In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important.  Dr Megan Rossi is an internationally renowned Gut Health specialist who leads a research group at Kings College London and founded The Gut Health Clinic in London. Dr Rossi has published numerous academic research papers on the topics and is also a Sunday Times best selling author. She is also the resident dietician on daytime TV show This Morning and founder of multi-award-winning gut health food brand Bio&Me. With over a decade of experience and an extensive academic reputation, Dr Megan Rossi is on a mission to set the facts straight on gut health and share the scientifically proven ways to eat to improve gut, and overall health. In this episode of Vision of Health, she does just that.  This episode covers: What is the gut microbiomeWhy is gut health so important for our overall healthWhat is the science behind ’30 plants a week’ What should we be avoiding?How to balance eating more plants if you have IBS What we need to know about ultra processed foods The truth behind probiotic supplementsHow gut health can be utilized for weight loss How gut health is linked with other aspects of health such as hormones and menopause Takeaway tips to improve your gut health  Watch the full episode on YouTube here: https://youtu.be/0KqrAVDq3G0 If you want to hear more from Dr Megan Rossi head to her social media page @theguthealthdoctor website www.theguthealthdoctor.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.