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In this episode of Selfdom, I chat to Katie Martin. Katie has helped thousands of women transform their relationship with movement, not through restriction or punishment, but through consistency, confidence, and community. Her programs on Sweat have empowered women globally to embrace strength training, reconnect with their bodies, and prioritise themselves in a whole new way. We dive into her journey, the mindset it takes to move with purpose, and chat about motivation, rest, cycle syncing, her favourite rituals, and how movement can be a form of emotional release and self-respect. Whether you're new to training or want to deepen your wellness journey, this conversation will remind you that strength is so much more than what we see on the outside. Connect with us:  Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Katie: https://www.instagram.com/katiemmartin_/?hl=en Gratitude journals + more: Selfdom https://selfdom.au/ For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing book The New Rules. Together, they dive deep into: What it really means to "become her" How to build unshakable self-worth after heartbreak or rejection Dating in 2025 (and how to spot the red flags before the situationship) Shifting from masculine hustle to grounded, magnetic feminine energy Why women keep attracting emotionally unavailable partners — and how to change that This is a no-fluff, high-value conversation for anyone who’s ready to stop settling, raise their standards, and fully step into the confident, radiant version of themselves. Connect with us:  Follow Selfdom https://www.instagram.com/selfdom_ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Margarita https://www.instagram.com/margarita.nazarenko/?hl=en Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

On the 9th of October 2026, our little girl Gia came into the world. It was a hard and fast labour, the most intense day of our lives, but also the best day of our lives. I feel so incredibly grateful for how it all played out. I recorded this episode just three days postpartum, sitting in my pyjamas with no makeup on, because I wanted to capture every little detail while it was still fresh in my mind. I'd heard how quickly you can forget the details of birth, and I'm so happy I took the time to record it. So today, I'm sharing the full rundown of my unmedicated birth story with you as we wrap up our Next Self series on Selfdom. From the first signs of labour to the moment we met our little girl, this is a day I will never forget. Thank you for following along on this journey into motherhood. If you have any questions about my birth experience, leave them in the comments below and I'll do my best to get back to you. Sponsors: Maple Moon: Use NEXTSELF20 for 20% off your order. https://maplemoon.com.au Connect with us:  Follow Selfdom https://www.instagram.com/selfdom Follow Dom Elissa https://www.instagram.com/dominiquelissa Gratitude journals + more: Selfdom https://selfdom.au/ For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body. Connect with us:  Follow Selfdom  (https://www.instagram.com/selfdom__) Follow Dom Elissa  (https://www.instagram.com/dominiquelissa) Follow Janis: https://www.instagram.com/janis_blums/ Gratitude journals + more: Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

What actually happens to a woman’s brain when she becomes pregnant, and why are we still calling it “baby brain”? In this episode of Selfdom, I’m joined by neuroscientist and author Dr Sarah McKay to unpack the incredible neuroscience of pregnancy, matrescence and motherhood. We explore how the brain physically changes during pregnancy, the role hormones play in rewiring the maternal brain, why emotions and protective instincts can become heightened, and whether “maternal instinct” is something we’re born with or something our brains develop. We also dive into why your priorities and identity can begin to shift, how long these neurological changes last, and the empowering truth about what the maternal brain may actually be becoming better at. This conversation completely changed the way I think about pregnancy. Rather than seeing these changes as something we lose to motherhood, the science shows just how extraordinary and adaptive the female brain really is. Whether you’re pregnant, already a mother or simply curious about the female brain, this is an episode every woman should hear. Sponsors: ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Dr. Sarah Sarah McKay PhD Neuroscientist (@drsarahmckay) • Instagram profile (https://www.instagram.com/drsarahmckay/?hl=en) Home - Dr Sarah McKay (https://drsarahmckay.com/) Baby Brain The Women's Brain Book by Dr Sarah McKay (https://drsarahmckay.com/books/#babybrain) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])

Enjoy this special interview of Dominique Elissa on The Balance Theory podcast. You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, I sit down with Erika for a conversation that moves through pregnancy, body image, grief and gratitude, and keeps landing on the same question: what does it actually mean to be well when your body, your routine and your world are all changing at once? This is not another conversation about doing more, optimising harder or adding one more rule to your routine. It is an honest look at why flexibility, not discipline, is what actually makes you well. If you have ever caught yourself thinking: "I am doing all the right things and it still is not enough" "My body is changing and none of this feels like mine anymore" "I want to trust what my body is telling me instead of following another rule" "I know gratitude is supposed to help, but some days it feels impossible to even try" Then this episode is for you.

How much choice do we actually have when it comes to giving birth? In this episode of Next Self, I sit down with Dr Melanie Jackson, better known as Melanie the Midwife, to unpack the birth options every woman deserves to understand. We talk physiological birth vs medical intervention, choosing between midwifery and obstetric care,  C-sections, birth plans, informed consent and how to advocate for yourself during labour. This isn’t about there being one “right” way to give birth. It’s about understanding your options, asking better questions and feeling empowered to make informed decisions for you and your baby. Sponsors: Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en) Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Melanie Dr Melanie Jackson (PhD) (@melaniethemidwife) • Instagram profile (https://www.instagram.com/melaniethemidwife/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])

After 16 years working for some of the world’s biggest luxury beauty brands, Tulita founder Lucy Bradshaw found herself burnt out, disconnected from purpose and questioning the products she was using every day. In this episode, we unpack what’s actually inside our perfume, why fragrance formulations have traditionally been so secretive, and whether the fear around fragrance, hormones and fertility is backed by science. We also explore Lucy’s mission to prove that fragrance can still feel luxurious and elevated while being more transparent, considered and sustainable. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Tulita Evolutionary Fragrance (@tulita.co) • Instagram profile (https://www.instagram.com/tulita.co/?hl=en) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you. Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility awareness educator and co-founder of Mother Natal, Ema Taylor. With over a decade of experience supporting women through preconception, pregnancy and postpartum, Ema shares evidence-based, practical advice to help women feel informed and empowered throughout every stage of their journey into motherhood. In this episode, we discuss: Why sperm quality is declining in Western societies and what men can do to support their fertility How to prepare your body for conception The nutrients that matter most before and during pregnancy How to support egg quality Whether prenatal supplements are necessary The role of carbohydrates in fertility Hormonal acne during pregnancy and what can safely help Common pregnancy nutrition mistakes How to prepare for postpartum recovery The impact of stress on hormones and fertility Finding balance in a world obsessed with optimising our health Whether you're planning for pregnancy, expecting your first baby or simply looking to better understand your body, this conversation is full of practical takeaways that will leave you feeling more confident and informed. If you enjoyed this episode, don't forget to follow the show, leave a rating and share it with someone who might benefit from the conversation. Sponsors: Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en) Use discount code SELFDOM10 for 10% off at Foraged For You (http://foragedforyou.com/) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Ema Taylor Naturopath & FertilityEducator (@emataylornaturopathy) • Instagram profile (https://www.instagram.com/emataylornaturopathy/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])

In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools. We talk conscious capitalism, greenwashing, the future of wellness and what Radek looks for when investing in brands through Light Warrior.  Upcoming Wanderlust Events: https://wanderlust.com.au/events/ Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood. In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 15 years supporting women through pregnancy and birth. As a first-time mum, meeting Anna Maria completely changed the way I think about labour. She helped me replace fear with confidence, curiosity and trust, and I'm so excited to share her wisdom with you. Together, we explore what a physiological birth really means, the different birth options women may experience, how to prepare your mind and body in the final weeks of pregnancy, and why your nervous system plays such an important role in labour. We also discuss the first signs of labour, when to head to hospital, the different stages of labour, how to create a birth environment that supports oxytocin, advocating for yourself while working alongside your care team, and how to navigate decisions around interventions and epidurals with confidence. Whether you're currently pregnant, planning to become pregnant, or supporting someone through their birth journey, I hope this conversation leaves you feeling more informed, empowered and excited for what's to come. As always, this episode is intended to educate and empower. Every pregnancy and birth is unique, so we encourage you to discuss your individual circumstances with your healthcare team. Sponsors: ExploreForaged For You (http://foragedforyou.com/) . Use discount code SELFDOM10 for 10% off. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Connect with Anna Maria Experienced Sydney Doula | Anna-Maria’s Birth Support Services. (https://www.annamaria.com.au/) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])

Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us? Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to unpack one of the most common health issues affecting women: iron deficiency. We explore the difference between low ferritin, iron deficiency and anaemia, the symptoms women often dismiss as “normal,” and the role of menstruation, diet, gut health and iron absorption. Dr Libby also explains why iron needs increase during pregnancy, what women should know about supplementation and iron infusions, and why ongoing exhaustion, particularly postpartum, can sometimes deserve further investigation. This episode is about helping women better understand their bodies, ask the right questions and feel empowered when it comes to their health. Follow Dr. Libby Dr Libby (PhD) (@DrLibby) • Instagram profile (https://www.instagram.com/DrLibby/) Dr. Libby’s work: Internationally Acclaimed Nutritional Biochemist, Author & Speaker (http://www.drlibby.com/) Iconic Iron and the other food-sourced supplements are at: Food-sourced nutritional supplements | OnBlends (http://www.onblends.com/) Iron for a day: notes Please note, this is not a prescribed day (unless it appeals). It is simply to demonstrate how much food, as well as the focus, that is required to obtain the minimum daily requirement for iron to prevent deficiency across the menstruation years when the RDI is 18mg. If periods are heavy or the woman is an athlete or trains like one, her requirements will be even greater. Also, those who eat vegetarian or vegan require 1.8x the RDI to account for lower iron bioavailability since their intake of inhibitory substances is typically higher (e.g. phytic acid, oxalic acid) and all of their iron is in non-haem form. Omnivorous eater – iron 2 eggs = 1.7mg 1 cup raw spinach (~30g) = 0.5mg ½ tomato = 0.2mg 2 slices good quality bread = 1.3mg 30g cashews = 1.5mg 1 banana = 0.3mg 200g tinned line-caught tuna = 2.2mg ½ cup cooked kidney beans = 1.8mg 1 cup cooked brown rice = 0.8mg 100g mixed vegetables = 0.6mg 2 dried figs = 0.6mg 200g cooked beef or lamb = ~6mg (varies depending on cut; some higher, some lower) ½ cup broccoli = 0.5mg 1 medium potato = 0.6 Total = 18.6mg Vegetarian/vegan eater – iron 100g muesli with dried fruit and nuts = 4.6mg (the cereal is fortified with synthetic iron) 30g cashews = 1.5mg 1 banana = 0.3mg 1 cup cooked chickpeas = 2.9mg ½ cup broccoli= 0.5mg 1 cup cooked quinoa = 2mg 30g walnuts = 0.8mg 1 slice good quality bread = 0.7mg 1 tbsp peanut butter = 0.3mg 100g firm tofu = 2.9mg 1 cup raw spinach = 0.5mg 100g mixed vegetables = 0.6mg 1 cup cooked brown rice = 0.8mg Total = 18.4mg (but RDI is really 32.4mg for vegan/vegetarian eaters) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense, thoughtfully formulated products. Pregnancy nutrition can feel incredibly overwhelming. One expert tells you to avoid certain foods, another encourages them, and social media is filled with conflicting advice. In this episode, Sheridan helps us unpack the science behind some of the biggest conversations in pregnancy nutrition so you can feel more informed and empowered. We discuss the differences between folic acid, folate and folinic acid, whether nutrient-dense foods like liver and oysters really deserve their bad reputation, the role of healthy fats, iodine, magnesium and iron during pregnancy, and why nutrition should never be a one-size-fits-all approach. We also chat about glucose tolerance testing, postpartum recovery, how to navigate conflicting nutrition advice online, and the story behind why Sheridan created Foraged For You after recognising a gap in the market for truly nourishing pregnancy and postpartum products. As always, this episode is designed to educate and empower. Every pregnancy is unique, so we encourage you to speak with your healthcare team about what is right for you. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Sheridan Joy Austin Sheridan Austin (@sheridanjoyaustin) • Instagram profile (https://www.instagram.com/sheridanjoyaustin/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (https://selfdom.au/) For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])

How do you turn something you genuinely love into a brand that reaches millions of people? Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story behind one of Australia’s most loved conscious chocolate brands. Long before Loco Love became the brand it is today, Emica’s own health journey led her to study naturopathy and nutrition, explore meditation and rethink her relationship with food. Eventually, her love of cacao and creating chocolate with her hands evolved into something much bigger. We talk about the early days of Loco Love, building a business before functional foods and conscious wellness became mainstream, the moments Emica wanted to give it all up, her biggest business lessons and how she has protected the integrity of the brand as it has grown. This is a conversation about trusting your intuition, building with purpose and what can happen when you turn something you deeply believe in into a business. Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Emica Penklis E M I C A (@emicapenklis) • Instagram profile (https://www.instagram.com/emicapenklis?stkn=MWlmOTVyaThmc2pqZQ==) Follow Loco Love Loco Love Chocolate (@locolovechocolate) • Instagram profile (https://www.instagram.com/locolovechocolate?stkn=MXd4eHliOTZ4NHBoZg==) Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy. From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness. I also chat about our obsession with optimisation, why ordering the “healthiest” thing on the menu isn’t always the healthiest choice, the importance of food and supplementation, authenticity online and why I have more respect for mothers than ever before. Whether you’re pregnant or not, I hope this episode encourages you to slow down, listen to your body and remember that enjoying your life is part of being healthy too. Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom https://www.instagram.com/dominiquelissa