Advertise on podcast: Steady State

We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And we chat about how training might feel a bit repetitive this time of year. https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf1018/8416519

We are joined by coach Frederic to chat about whatever the heck we want. This includes: General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out! If you have thoughts or comments please reach out at [email protected]

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen! If you have anything you'd like to share with us please reach out at [email protected]

Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once! If you'd like to contact us and let us know what you think please reach out to [email protected]!

Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something to share with us? reach out at [email protected]

We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of the year reflections. Happy Holidays!

We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!

We kept it short and sweet this week talking about upcoming race lotteries, how to plan your season around them, and the misuse of scientific jargon. Happy December!

We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching takeaways. We had so much fun!

This week Sarah brings back kernels of wisdom from her strength workshop, we have a broad discussion on cutoff times and inclusivity, and get to a few pet peeves a long the way. Enjoy!

Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.

We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.

We discuss our off season training, future races we are excited to be a part of, and tackle the all-too-common issue of post race blues and how to choose a next goal!

All the juicy details of Adam's 100 mile race and the many side tangents that come with it!