Advertise on podcast: Steady State

Beep beep! It's us, chatting about everything. If you make it past the first 30 minutes of movie reviews we actually get to navigating the lottery season, thoughts on Western States qualifiers and lots of random hot takes!

Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!

Bonus episode! Adam got sick and didn't run The Bear which left us time to record this week. We start off discussing what led to Adam's decision and how it applies to situations we see runners face all the time. We also discuss silly single use creatine packets, how to manage structure vs joy in the process to prevent burnout, and we (Adam) even make the case that civil engineers deserve as much "cool credit" as architects.

It's Fall, we have pumpkin lattes, and we are yapping! We discuss all the hot topics you've seen online this week, discuss Adam's last minute prep for The Bear 100, how to evaluate the success of a race, regional pride, and some gear recs!

We won't beat around the bush, this is mostly about all of our UTMB thoughts! We do however extrapolate on what the results mean for the future of the sport, UROY/TROY rankings and more. It's good to be back!

Bonjour! We had a grand time discussing the pro fields of UTMB, what we are personally excited for, and we even tried to pronounce all of the aid station names. See you in Cham!

We pulled up and yapped up! We discuss how to utilize uphill treadmill hiking in your training, how to navigate running with bad air quality, and how magical rest weeks can be. We even briefly reviewed Wuthering Heights!

We talked about everything and anything today! Excuse the foray into Lost and Game of Thrones but we included some more pertinent discussions around some popular supplements and interventions, and also discussed managing performance and expectations while training in the middle of Summer.

An episode over an hour??? Can you believe it?! We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength training to accommodate run training, answer listener questions about required gear and foot care, and we discuss the latest wave of Claude and GPT generated AI content.

We are back this week! Checking in on our thoughts around Hardrock, how entertaining it is, and how the level of competition compares to other events. Adam also goes on an unhinged rant about the size of most running packs. But we planned out our day terribly and had to cut it short! Enjoy the best 28 minute conversation of your week

We are back! Covered in Auburn dust. We recap our experiences at Western States and discuss general takeaways on the elite and age group field.

Okay we really only talked about Western States but so what?! We talked about the conditions, interesting dynamics in the field this year, tips for crews and runners, and everything else! We also got on a soap box about how talented pro runners are. See you at States!!!!

The boys are back! And by boys we mean Adam and Sarah. We got a short episode in talking about some misplaced advice on spectating Western States as well as cautionary tales regarding weight loss concurrent with endurance training.

He's back! Addy the baddy. It had been too long. We had a good time catching up, discussing how trail running teams may evolve, working with athletes expectations of training, and even a Guy Fieri conspiracy theory

We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labeled a "wizard" or "guru" and much more!