Advertise on podcast: Living a Nutritious Life with Keri Glassman

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor, and personal trainer. About Our Guest: Sarah Petroski is a Personal Trainer, Kundalini Yoga teacher, and Sleep Performance Coach specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. She holds a postgraduate degree in Sleep Medicine from the University of Oxford and has spent the past 20 years teaching movement and mindfulness practices. What You'll Learn in This Episode: - The real science behind why women in midlife often struggle with sleep, including the profound impact of hormonal changes and hidden factors like sleep apnea. - Practical, actionable tools for improving your sleep (beyond good sleep hygiene) from developing a morning routine to leveraging powerful meditation techniques and exercise. - Why managing stress and nurturing your nervous system throughout the day may be as important as what you do in the hours immediately before bed. - The latest on sleep tracking, supplements, and the surprising role of ritual and mindset in rewiring lifelong sleep patterns. Episode Highlights: - Sarah shares her unconventional journey from sports TV producer to sleep expert and why her own lifelong battle with insomnia fuels her passion for helping others. - A deep dive into how perimenopause and menopause affect women’s sleep physiology, the increase in sleep apnea risk, and why most symptoms go undiagnosed. - Powerful routines and tools: from the benefits of Kundalini meditation and strategic morning sunlight, to the importance of keeping your bedroom cool—and what to do when you wake at 3 a.m. - Must-know facts about the glymphatic system (your brain’s “waste clearance” system at night), the role of mindset in overcoming insomnia, and what works—and doesn’t—with popular sleep supplements like melatonin and magnesium. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Sarah on social: Instagram: https://www.instagram.com/sleepfitsarah LinkedIn: https://www.linkedin.com/in/sarah-petroski-51a8b919/ Website: www.sleepfitsarah.com Rest to Rise Journal: www.sleepfitsarah.com/sleepshop Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yoga, Pilates, and meditation instructor, author, and wellness expert. About Our Guest: Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, Kristin has had a continuous roster of high-profile celebrities, pioneered the launch of Peloton’s yoga and Pilates program, and recently branched out on her own to launch Kristin McGee Movement. What You'll Learn in This Episode: - The inspiring journey from Broadway dreams to becoming a fitness leader and how Kristin’s theater background informed her teaching style. - Why movement is medicine—and how finding a love for movement can be transformative at any stage of life. - How Kristin balances an ambitious career with single motherhood, wellness, and self-compassion. - The power of building your own opportunities, navigating change in the wellness industry, and the importance of authentic connection. Episode Highlights: - Kristin reveals how she pivoted from chasing an acting career to pioneering yoga and Pilates instruction on major digital platforms. - Insights into staying relevant in a constantly changing fitness landscape—from VHS tapes and magazine features to Peloton, Tonal, and her own app. - The importance of branching out in her career to broaden her expertise to include nutrition coaching through the Nutritious Life Studio. - How twice-daily meditation and movement serve as non-negotiable pillars for Kristin’s sanity, success, and parenting. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Kristin on social: IG: https://www.instagram.com/kristinmcgee/ FB: https://www.facebook.com/KristinMcGeeMovement Substack: https://kristinmcgee.substack.com/ Tiktok: https://www.tiktok.com/@kristin_mcgee?lang=en YT: https://www.youtube.com/@kristinmmcgee Website: https://www.kristinmcgee.com/ Use code KERI for 25% off an annual membership to the Kristin Mcgee movement app. Shop Kristin’s equipment: https://www.amazon.com/hz/wishlist/ls/1LMXR0I65U2T8?ref_=wl_share Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Website: https://nutritiouslife.com/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Nutritious Life Podcast In this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, a nationally recognized dietitian, author, and nutrition expert. About Our Guest: Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and the author of the newly released book, Your Best Shot. An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes. What You'll Learn in This Episode: - The critical role of "weight health hormones" (including GLP-1, PYY, CCK, and GIP) in metabolism, appetite, and overall well-being. - Why weight loss and health have long been separated—and how to finally bridge them for lifelong results. - How optimizing your own hormones is essential, whether or not you use GLP-1 agonist medications. - Why personalized assessment and nutrition matter more than any fad diet, supplement, or one-size-fits-all approach. Episode Highlights: - The science behind the GLP-1 hormone, how GLP-1 agonists work, and why they’re reshaping weight health (and medicine!). - Ashley’s signature “pizza analogy” to make customizing your nutrition plan simple and sustainable. - The most overlooked nutrients and habits that support your body’s own hormonal balance and weight regulation. - A candid discussion about medication, teens, and why every individual needs a personalized approach—plus how Ashley’s own story shaped this movement. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Ashley on social: IG: www.instagram.com/ashleykoffapproved Website: https://thebetternutritionprogram.com/ Your Best Shot: https://thebetternutritionprogram.com/your-best-shot/#Order Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode. What You'll Learn in This Episode: - Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall! - The real story behind protein powders and concerns about heavy metal contamination. - The latest research and confusion around Akkermansia and gut health. - Why hot flashes are more than just a menopause annoyance and the real risks involved. - Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries. - A practical look at full-body MRI scans for prevention. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Links Mentioned in the Episode: Schedule a call with Val, our Program Advisor: https://calendly.com/val-nutritiouslife Nutritious Life Studio Certification: nutritiouslife.com/bnc/ Ancient Nutrition protein powders: ancientnutrition.com Use code KERIG25 for 25% off Clean Label Project protein powder report: cleanlabelproject.org Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepreneur and co-founder of Wenatal. Head over to https://wenatal.com/nutritiouslife to receive a free magnesium supplement with your first prenatal subscription! About Our Guest: Ronit Menashe is a WeNatal co-founder and wellness industry veteran with 16+ years of marketing and strategy leadership experience, including working with advertising giants like Nike Inc. Full bio here. What You'll Learn in This Episode: - How personal loss and frustration with conventional medicine transformed Ronit’s purpose and fueled the birth of Wenatal. - Why male fertility is half the equation and how simple antioxidant protocols can make a dramatic difference for couples. - The importance of preparation for pregnancy, beyond supplements and diet. - Entrepreneurial insights on building a mission-driven, community-first wellness business from scratch, organically and intentionally. Episode Highlights: - Ronit shares her powerful founder story and the journey from miscarriage to successful pregnancy. - The surprising science behind male fertility and why both partners need to “train for pregnancy”. - Raw advice for wellness founders: bootstrapping a mission-driven brand, navigating content creation, and the power of intuition in business. - The development and reformulation of Wenatal's prenatal supplements. Connect with Ronit on Social: IG: https://www.instagram.com/we_natal/ Website: https://wenatal.com Free fertility guide: http://wenatal.com/guide Free Masterclass: https://wenatal.com/pages/masterclass About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jonathan B. Levine, a renowned prosthodontist, inventor, and oral health thought leader. About Our Guest: Dr. Jonathan Levine is America’s most trusted expert in oral health and dental longevity, with over 35 years of pioneering work that integrates advanced science, innovative technology, and systemic wellness to transform not just smiles, but entire lives and communities. Full bio here. Dr. Levine is offering $100 off your first visit to Smile House or JBL NYC. Just mention Keri Glassman's podcast or Living a Nutritious Life when booking your appointment at smilehouse.co. Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide! What You'll Learn in This Episode: - How oral health is directly connected to overall systemic health, including its impact on inflammation, diabetes, Alzheimer’s, and cardiovascular disease. - Why effective oral hygiene routines go far beyond brushing and flossing. - How nutrition, stress management, and sleep all factor into optimizing oral health and longevity. - Simple, actionable strategies you can use to advance your oral health game. Episode Highlights: - Dr. Levine’s unexpected journey from candy-loving kid to leading oral health expert. - The oral microbiome explained: how the balance between good and bad bacteria in your mouth can impact your whole body. - Dr. Levine’s essential morning oral hygiene routine. - Surprising foods, lifestyle hacks, and practices that support oral health and overall vitality. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Levine: IG: www.instagram.com/drjonlevine/ SmileHouse IG: www.instagram.com/smilehousetribeca/ JBL NYC IG: www.instagram.com/jblnewyorkcity/ Website: https://www.smilehouse.co/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre. About Our Guest: Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here. What You'll Learn in This Episode: - Discover Andrea’s journey from professional dancer to fitness mogul and best-selling author. - Hear about Andrea’s science-backed daily practices that led her from crisis to thriving, straight out of her book. - Learn how intentional small habits are the real key to big life change and lasting happiness. - Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out. Episode Highlights: - Andrea’s raw story of business pivots: from licensing to franchising to a thriving digital fitness business. - The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience. - Andrea’s favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack. - How adopting small, realistic, science-backed habits transformed Andrea’s life. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Andrea Rogers on social: Small Moves, Big Life: https://amzn.to/48hC1WW Personal IG: www.instagram.com/andrealeighrogers/ Xtend Barre IG: www.instagram.com/xtend_barre/ Facebook: @XTENDBARRE TikTok: @andrealeighrogers & @smallmovesbiglife Website: xtendbarre.com Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living A Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families. About Our Guests: Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here. What You'll Learn in This Episode: - The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand. - How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients. - The challenges and triumphs behind launching a fresh organic snack brand. - Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks. Episode Highlights: - Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette’s friendship evolved into a thriving company. - The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name. - Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way. - Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Sunnie Snacks on Social: @sunniesnacks https://sunniesnacks.com https://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs and co-founders of SAYSO, the first craft cocktail mix in a teabag and now stick pack form. About Our Guests: Chloe and Allison are Harvard Business School graduates and former retail professionals who co-founded SAYSO from their shared frustration when they struggled to recreate bar-quality cocktails at home. Full bio here. What You'll Learn in This Episode: - The inspiring story behind SAYSO, the brand that’s changing the way we enjoy cocktails and mocktails at home. - How Chloe and Allison took a simple dinner party mishap and turned it into a thriving business - The health-conscious approach behind SAYSO, including a breakdown of ingredients, sugar content, and nutrient-focused choices - Insights on mindful drinking, the rise of the sober-curious movement, and how SAYSO empowers both cocktail lovers and non-drinkers alike. Episode Highlights: - From Harvard Business School dinner parties to nationwide shelves: how a failed margarita spurred a business idea. - The technical hurdles of making a cocktail mix in a teabag—and why they pivoted to stick packs for improved customer experience. - Transparent conversation on sweetener choices, evolving SAYSO's formulas with wellness in mind. - Tips for aspiring wellness entrepreneurs on prototyping, letting go of perfectionism, and navigating business partnerships. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with SAYSO on social: https://www.instagram.com/drink.sayso Website: https://drinksayso.com/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition. About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an extensive background in sports nutrition, having served as the Sports Performance Dietitian for the LA Galaxy and Director of Sports Nutrition for UCLA Athletics. Full bio here. What You'll Learn in This Episode: - How nutrition for athletes has evolved over the past 25 years and why foundational principles are critical for everyone, not just elite performers. - The latest evidence-based strategies for optimal recovery—including the role of protein timing, collagen, carbohydrates, sleep, and circadian rhythms. - Practical tips for fueling workouts, speeding recovery, and tailoring performance nutrition for midlife women and everyday athletes. - A deep dive into cutting-edge recovery modalities and what the future holds for sports nutrition and wellness. Episode Highlights: - Emily’s journey from competitive distance runner to pioneering sports dietitian. - How Love.Life is advancing holistic health with advanced tools like DEXA scans, metabolic testing, and personalized community-based care. - The science behind collagen supplementation, carbohydrate recovery windows, and myth-busting around fasting and protein needs. - Why sleep and stress management are vital missing pieces in the recovery puzzle. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. If you found value in this episode, please RATE, REVIEW and SHARE. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Emily on Social: Personal Instagram: https://www.instagram.com/emilymitchellrd/ LinkedIn: Emily Mitchell Love.Life's Instagram: https://www.instagram.com/theofficiallove.life/ Love.Life's Facebook: Love.Life Love.Life main page https://love.life/ Love.Life Care Team page https://love.life/about/story Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health. About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates functional optometry, neuroscience, and lifestyle medicine—empowering people to see more clearly, think more sharply, and live more fully. Full bio here. What You'll Learn in This Episode: - How vision and cognition are linked, and why eye exams are about more than just getting glasses. - The surprising ways in which early vision issues can signal cognitive decline and why prevention is key. - Practical tips and lifestyle changes to support long-term eye health. - The truth about blue light, spatial awareness, and debunking the myth that carrots alone can keep your eyes healthy. Episode Highlights: - Dr. Agarwal’s personal battle with childhood glaucoma and how it shaped her mission in optometry. - The science behind how vision impacts brain function. - The warning signs linking visual impairment with risks of Alzheimer’s and dementia, and actionable advice for preserving both vision and cognitive health. - Simple, everyday strategies: the 20-20-20 rule for screens, the benefits of outdoor time, best nutrition choices. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. If you found value in this episode, please RATE, REVIEW and SHARE. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Connect with Dr. Agarwal on Social: Instagram: https://www.instagram.com/dr.meenalagarwal/ Facebook: https://www.facebook.com/meenalagarwaldr LinkedIn: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260/ TikTok: @dr.meenalagarwal Podcast: https://podcasts.apple.com/us/podcast/eyes-on-rebuilding-spatial-awareness-what-healthcare/id1742463999?i=1000717244864 Website: Website: https://www.drmeenal.com/team/dr-meenal-agarwal/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly. About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice offering personalized, evidence-based care. Full bio here. What You'll Learn in This Episode: - Dr. Bojana’s personal journey from conventional primary care to launching her own integrative practice. - The fundamentals of an integrative approach, including why patient partnership and individualized care plans are critical for optimal outcomes. - PCOS demystified: what it really is & why diagnoses may appear to be on the rise. - Nutrition, lifestyle, supplements, medication—how Dr. Bojana combines these tools for sustainable PCOS management. Episode Highlights: - Dr. Bojana’s paradigm shift: From burnout to empowerment through integrative care. - How to bridge the gap between conventional and functional medicine in clinical settings. - PCOS explained—diagnosis, understanding metabolic roots, and why it’s not just about ovarian cysts. - Treatment toolbox: Birth control, inositol, GLP-1s, nutrition strategies, and the “big picture” approach to PCOS. About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. If you found value in this episode, please RATE, REVIEW and SHARE. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Bojana on Social: Instagram: https://www.instagram.com/dr_bojana/ Facebook: https://www.facebook.com/drbojana/ LinkedIn: https://www.linkedin.com/in/bojana-jankovic-weatherly-md-facp-msc-ifmcp-7054a378/ SoMeDocs Obesity Medicine Virtual Conference: https://doctorsonsocialmedia.com/obesity-medicine-2/?aff=drbojana Website: https://drbojana.com/ https://drbojana.com/conditions-we-treat/ https://drbojana.com/new-patient-application/ Articles: https://drbojana.com/pcos-what-symptoms-and-signs-you-should-look-for-and-how-to-diagnose/ https://drbojana.com/nutritional-interventions-for-pcos/ https://drbojana.com/supplemental-recommendations-for-individuals-with-pcos/ https://drbojana.com/pharmacotherapy-for-individuals-with-pcos/ Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine physician and peptide therapy expert. About Our Guest: Dr. Chris Rena is an integrative medicine physician and one of the nation’s foremost leaders in preventive and longevity medicine. For over two decades, Dr. Renna has redefined what it means to age well—guiding patients beyond symptom management into vibrant, personalized health. Full bio here. What You'll Learn in This Episode: - The basics of what peptides are, how they work in the body, and why everyone is talking about them - Current applications of peptides for weight management, tissue repair, brain health, energy, sleep, and skin rejuvenation - How Big Pharma compounding pharmacies shape access, regulation, and use of peptide therapies - Actionable strategies for integrating peptides and foundational lifestyle changes for better health and longevity Episode Highlights: - Demystifying Peptides: Dr. Renna explains the difference between peptides, proteins, and bioregulators, and why their therapeutic use is on the rise - Peptides Beyond GLP1s: Practical uses of BPC157, Thymosin Beta 4, and more in tissue repair, athletic performance, and managing inflammation - Brain, Energy, and Sleep: Exploring cognitive, mitochondrial, and sleep-supporting peptides - The Future of Peptides: Accessibility, safety, regulation, and the role of AI and Big Pharma in the evolution of anti-aging and healthspan-enhancing therapeutics About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Chris Rena: Website: lifespanmedicine.com [Check Dr. Rena’s site for more info or to book a consultation] Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care. About Our Guest: Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. This journey inspired him to establish Health Upgraded, an online health program that helps individuals enhance their health by focusing on the vagus nerve. Full bio here. What You'll Learn in This Episode: -What the vagus nerve is, why it matters, and how it connects your brain to every organ in your body. -How vagal tone impacts inflammation, digestion, mood, and chronic disease. -Practical, science-backed ways to improve vagal tone daily. -The connection between HRV, resilience to stress, and nervous system health. Episode Highlights: -Dr. Habib explains common misconceptions about the vagus nerve and its top functions in layperson's terms. -Discover simple methods to assess your own vagal tone and what symptoms may indicate dysfunction. -Dive into the role of inflammation in chronic illness. -Take home Dr. Habib’s top micro-action for nervous system support (hint: you can start today with your breath!) Special Listener Discounts from Truvaga - $30 off Truvaga Plus (unlimited use device) Use code KeriPLUS at checkout → truvaga.com - $20 off Truvaga 350 (350 stim version) Use code Keri350 at checkout → truvaga.com About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Navaz Habib: Instagram: instagram.com/drnavazhabib Facebook: facebook.com/DrNavazHabib Youtube: youtube.com/drnavazhabib1 LinkedIn: https://www.linkedin.com/in/drnavazhabib Health Upgrade Podcast Books: Upgrade Your Vagus Nerve - Activate Your Vagus Nerve Websites: www.healthupgraded.com www.drnavazhabib.com Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community. About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored numerous books, and revolutionized online nutrition education. What You'll Learn in This Episode: - Practical advice on hormone therapy and progesterone (including options for those with peanut allergies) - Navigating the world of clean skincare, makeup, cleaning products—and the truth about Botox and fillers - How to calculate and reach your optimal daily protein intake, with simple math and actionable examples - Science-backed strategies for getting started as a nutrition coach or building an authentic, fulfilling career in wellness Episode Highlights: - Are progesterone and HRT options safe for those with peanut allergies? - Botox, fillers, and clean beauty: why you don’t have to be “all or nothing” and how to manage toxin exposure without guilt. - Understanding protein needs: From classic formulas to new science—for women at every age and stage. - Keri’s top three practical steps for launching your nutrition coaching practice and finding your unique voice. About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for. If you found value in this episode, please RATE, REVIEW and SHARE. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Links Mentioned in the Episode: Free class and program info: nutritiouslife.com/bnc Book a call with Val, Nutritious Life’s program advisor: https://calendly.com/val-nutritiouslife Premium Nutrition & Wellness Coach Community: nutritiouslife.com/bnc Episode with Dr. Rachel Pojednik (for protein science): Protein Consumption and Resistance Training for Aging Well Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/ Copyright © 2023-2025 Nutritious Life. #LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.