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The Inner Carnivore Podcast

Advertise on podcast: The Inner Carnivore Podcast

Rating
★★★★★
4.8
from
27 reviews
This podcast has
53 episodes
Language
English
Publisher
Carnivore JT
Explicit
No
Date created
2023/11/29
Latest episode
2025/03/07
Average duration
55 min.
Release period
16 days

Description

Introducing "The Inner Carnivore," the podcast where we dive deep into the world of carnivore and animal-based diets. As a fitness and food influencer with a passion for helping people with their diet and fitness goals, this podcast is your platform to share your expertise and insights. Join us for in-depth discussions, expert interviews, and practical tips that will guide your audience on their journey to a healthier and more informed lifestyle. Whether you're a seasoned carnivore or just starting to explore this dietary approach, "The Inner Carnivore" is here to inform, inspire, and empower. Get ready to explore the inner carnivore in all of us!

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Podcast episodes

Check latest episodes from The Inner Carnivore Podcast podcast


Kelly Hogan - 15+ Years of My Zero Carb Life
2025/03/07
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Kelly Hogan, a 15+ year carnivore and the voice behind My Zero Carb Life. They discuss her journey from struggling with weight and health issues to thriving on an all-meat diet. Kelly shares insights on long-term success with carnivore eating, common misconceptions, and the impact of zero-carb nutrition on energy, metabolism, and overall well-being. https://www.instagram.com/kelly_hogan91/ https://www.youtube.com/@myzerocarblife https://myzerocarblife.com/ https://www.tiktok.com/@kelly_hogan91  
Temple Stewart, RD - Nutrition, Hormones and Health
2025/02/28
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Temple Stewart, a registered dietitian who challenges mainstream dietary advice. They discuss the role of nutrition in metabolic health, weight loss, and disease prevention, as well as the impact of diet on women's health and hormones. Temple shares her personal journey, the success she has seen with clients, and practical strategies for optimizing health through a low carb approach.   https://www.instagram.com/the.ketogenic.nutritionist/ https://www.youtube.com/@The.Ketogenic.Nutritionist https://x.com/TempleDietitian  
Dr Sean O'Mara - Visceral Fat, Performance, and Longevity
2025/02/21
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Sean O'Mara, a physician focused on optimizing human performance and longevity through diet and lifestyle. They discuss the impact of visceral fat on health, the role of animal-based nutrition in disease prevention, and strategies for building a stronger, healthier body. Dr. O'Mara shares insights from his research on elite performers, practical ways to assess true health, and why conventional medicine often misses the bigger picture.
Dr. Lisa Wiedeman - Health, Longevity, and the Carnivore Diet
2025/02/07
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Lisa Wiedeman, an optometrist who has followed a strict carnivore diet for over a decade. They discuss how nutrition impacts eye health, the role of sugar and carbohydrates in degenerative diseases, and the benefits of eliminating plant-based foods. Dr. Wiedeman shares her personal experience with the carnivore lifestyle, the improvements she has seen in her patients, and practical advice for those looking to optimize their health through an animal-based diet.
Dr. Philip Ovadia - Heart Health and Metabolic Truths
2025/01/31
In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Philip Ovadia, a board-certified heart surgeon and author of Stay Off My Operating Table. They discuss the connection between diet and heart disease, the flaws in mainstream cholesterol guidelines, and why metabolic health is the key to long-term well-being. Dr. Ovadia shares his own journey from a traditional medical practice to advocating for low-carb and carnivore diets as a way to prevent chronic disease and improve overall health. https://www.instagram.com/ifixhearts/ https://ifixhearts.com/ https://youtube.com/@IFixHearts https://amzn.to/4hThd9V "Stay Off My Operating Table"
Dr. Robert Kiltz - The Carnivore Diet and Fertility
2025/01/24
In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Robert Kiltz, a reproductive endocrinologist and advocate for the carnivore diet. They explore how diet impacts fertility, overall health, and quality of life. Dr. Kiltz shares his experiences with incorporating animal-based nutrition into his practice, the connection between diet and hormonal health, and practical steps for adopting a carnivore lifestyle.
Dr. Anthony Chaffee - The Science of Optimal Nutrition
2025/01/17
In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Anthony Chaffee, a medical doctor and former professional rugby player. They discuss Dr. Chaffee's journey into the carnivore diet, the science behind optimal human nutrition, and the role of animal-based eating in improving health and performance. Dr. Chaffee shares his insights on common dietary misconceptions, practical tips for those considering a carnivore lifestyle, and the long-term benefits he has observed in his practice.
Dr. Ken Berry - Taking Control of Your Health Through the Carnivore Diet
2025/01/10
On this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Dr. Ken Berry, a family physician and bestselling author of Lies My Doctor Told Me. Known for his straightforward, no-nonsense approach to health, Dr. Berry has helped countless people reclaim their well-being through simple, effective dietary and lifestyle changes. Join the conversation as Dr. Berry shares his journey from conventional medicine to becoming a leading advocate for ketogenic and carnivore diets. He and Carnivore JT tackle topics like common health myths, the impact of food on chronic disease, and practical strategies for thriving on an animal-based lifestyle. This episode delivers clear, actionable insights to help you question the status quo and take control of your health. https://www.drberry.com/ https://www.instagram.com/kendberry.md/ https://x.com/KenDBerryMD Lies My Doctor Told Me
Dr. Shawn Baker - Celebrating World Carnivore Month
2025/01/03
In this compelling episode of The Inner Carnivore Podcast, host Carnivore JT welcomes Dr. Shawn Baker, a leading voice in the carnivore diet movement and co-founder of Revero. With decades of experience as an orthopedic surgeon, elite athlete, and dietary advocate, Dr. Baker shares his profound insights into the transformative power of animal-based nutrition. Tune in as Dr. Baker discusses his journey from traditional medicine to challenging the status quo with a meat-centric lifestyle. Together, he and Carnivore JT explore the health benefits, common misconceptions, and real-world applications of the carnivore diet. Whether you're a seasoned meat enthusiast or just curious about cutting-edge nutritional strategies, this episode is packed with actionable advice and inspiring anecdotes. Discover how Dr. Baker's work is revolutionizing the way we think about food, performance, and health optimization in the modern world. https://www.revero.com/ https://www.instagram.com/shawnbaker1967/ https://x.com/SBakerMD https://www.youtube.com/@ShawnBakerMD  
Greer McGuinness, RD - Biomedical Healing for Kids
2024/12/27
Today's guest is Greer McGuinness, a dedicated health advocate, practitioner, and founder of Biomedical Healing for Kids, a consulting service specializing in evidence-based functional and integrative approaches to pediatric health. As a mother of a child with autism, Greer has experienced firsthand the challenges many parents face when navigating the complexities of their child's diagnosis. Her journey began when her son was diagnosed at the age of two, setting her on a path of discovery and determination to seek solutions beyond conventional medicine. With a master's degree in health science and over 15 years of experience in the medical field, Greer brings a wealth of expertise to her work. Her deep knowledge of functional and integrative medicine allows her to focus on uncovering and addressing the root causes of health challenges rather than simply managing symptoms. Witnessing the transformative effects of alternative medicine on her own son, who blossomed into a healthy and energetic child, inspired Greer to create a resource for other parents searching for answers. Through Biomedical Healing for Kids, Greer offers one-on-one consulting to design holistic health strategies tailored to each child's unique needs. Her mission is to empower families by helping their children achieve healthier, more vibrant lives. Driven by the success of her patients and her unwavering commitment to ongoing research, Greer strives to make a meaningful difference in the lives of those she serves. https://www.biomedicalhealingforkids.com/ https://www.instagram.com/biomedicalhealingforkids/ https://www.facebook.com/biomedicalhealingforkids  
Dr. Georgia Ede - Change Your Diet, Change Your Mind
2024/12/20
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024. Diagnosis Diet Website Dr Georgia Ede - Instagram Dr Georgia Ede - X (twitter) Dr Georgia Ede - Facebook Change Your Diet, Change Your Mind - Book    
Ben Bikman, PhD - Understanding Insulin, Metabolic Health, and the Power of Nutrition
2024/12/13
The Inner Carnivore Podcast Season 2 - Episode 1- Ben Bikman, PhD - Understanding Insulin, Metabolic Health, and the Power of Nutrition. In this episode of The Inner Carnivore Podcast, we sit down with Dr. Ben Bikman, renowned metabolic scientist, professor, and author of Why We Get Sick. Dr. Bikman shares his expertise on insulin resistance, metabolic health, and the critical role nutrition plays in preventing chronic diseases. We dive deep into how diet impacts insulin sensitivity, the dangers of a high-carbohydrate lifestyle, and why metabolic health is at the root of modern health epidemics. Dr. Bikman also discusses the benefits of low-carb, animal-based eating for optimizing energy, body composition, and long-term health. Whether you're navigating your own health journey, a fitness enthusiast, or curious about the science behind metabolism, this episode is packed with actionable insights and practical takeaways. Tune in for an engaging conversation with one of the leading voices in the fight for better health! https://www.benbikman.com/ https://www.youtube.com/@benbikman https://www.instagram.com/benbikmanphd/ https://x.com/BenBikmanPhD  
Fit Over 40 - The Reverse Aging Power of Carnivore
2024/08/15
In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Carnivore.Fitness, a fit, over-40 mom of four who has transformed her life through the carnivore diet. As a Carnivore Coach and successful business owner, she shares her inspiring journey of reversing aging and reclaiming her health. Tune in to discover her insights on thriving as a busy mom, building a business, and embracing a carnivore lifestyle for lasting vitality.   https://www.youtube.com/@Carnivore.fitness https://www.instagram.com/carnivore.fitness/  
Carnivore Muscle: Do We Really Need Carbs to Build Muscle?
2024/08/02
Join host Carnivore JT in this compelling episode of The Inner Carnivore Podcast, featuring special guest Jonathan Griffiths, Carnivore Bodybuilding Champion. Dive into an in-depth discussion on bodybuilding with and without carbs and discover why carbohydrates might not be as essential as you think for building muscle and achieving success in bodybuilding. Jonathan shares his journey, insights, and expert tips on thriving in the bodybuilding world while adhering to a carnivore diet. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable perspectives and actionable advice for maximizing muscle growth and performance on a carnivore diet. Tune in and unlock the secrets to building carnivore muscle!   https://www.instagram.com/carnivore_muscle/ https://www.compositionconsultant.com/ https://www.youtube.com/@carnivore-muscle  
Iron Endurance: Pushing Limits on a Carnivore Diet
2024/07/27
In this episode of The Inner Carnivore Podcast, host Carnivore JT talks with Guinness World Record holder Issy Watson. Issy has not only broken the record for burpees but also competes in Ironman and Ultra Marathon events—all while following a strict carnivore diet. She shares her training regimen, how she fuels her body for extreme endurance events, and her tips for staying motivated. Whether you're an aspiring athlete or curious about the carnivore lifestyle, this episode offers valuable insights into pushing physical and dietary boundaries. Tune in to hear from one of the toughest athletes around!   https://www.instagram.com/issywatsonn/

Podcast reviews

Read The Inner Carnivore Podcast podcast reviews


4.8 out of 5
27 reviews
★★★★★
Christine Trimpe 2024/06/21
Engaging Host
I follow JT on Twitter/X and always appreciate his no-nonsense approach to health and wellness that works for him and so many others! Keep telling it ...
★★★★★
Kholybee 2024/05/25
Exceptional Content
I follow JT on Instagram and found his Podcast. I knew I had to listen. He’s down to earth and doesn’t beat around the bush. He is open minded and fun...
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