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Send us Fan Mail In this episode of the I AM Well MD Podcast, Dr. Santi Tanikella explores how parents can help children build resilience as they navigate a new school year. Whether your child is starting kindergarten, entering a new school, facing new academic expectations, navigating friendships, or managing school anxiety, resilience isn't about preventing children from struggling—it's about helping them develop the skills and confidence to handle challenges. Dr. Tanikella shares practical tools including naming emotions, separating feelings from actions, tolerating uncertainty, and cultivating a growth mindset. You'll also learn how parents can create a family culture of resilience by modeling healthy emotional regulation and problem-solving. Most importantly, Dr. Tanikella emphasizes that resilience does not mean handling everything alone—knowing when to ask for help is itself a strength.  For parents seeking additional support, Dr. Tanikella discusses coaching for children and families focused on confidence, resilience, emotional awareness, social skills, communication, and stress management. Learn more at iamwellmd.com. If you'd like to see if coaching might be for you, you can click here to schedule a complimentary session with her. Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail In this candid and deeply revealing conversation, we examine the structural strain points of modern healthcare and what it will take to rebuild trust between doctors and patients. This episode features Dr. Jordan Grumet, physician, associate medical director, author, and fellow podcaster, who shares his experiences with navigating clinical burnout, corporate profit extraction, and systemic reform. Together, we unpack: Why complex economic structures expose the cracks in our healthcare systemHow corporate middleman entities disempower patients and clinicians alikeWhy physicians are experiencing moral injury at alarming ratesThe cultural and financial roots of defensive medicine in practiceThe stigma and historical trends driving managed care gatekeepingAnd how grassroots storytelling and stakeholder allyship may be the path forward About Jordan Grumet, MD: Dr. Jordan Grumet is an internal medicine physician, associate medical director at Unity Hospice, author, and award-winning host of the Earn & Invest podcast. After experiencing burnout in traditional clinical practice, he leveraged financial independence to focus on hospice care, personal finance, and purpose-driven living. He helps readers build wealth while prioritizing meaning and avoiding life regrets through his media platforms and writing. He is the author of Taking Stock, The Purpose Code, and The Healthcare Heist. Visit jordangrumet.com to  learn more about Dr. Grumet (aka Doc G) and his books! Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail This episode features Tenay Benes, speaker, author, intelligence officer, and healthcare innovator, who shares her lived experience navigating trauma, military service, psychiatric injury, chronic illness, and ultimately, systemic reform. Together, we unpack: Why complex illness exposes the cracks in our healthcare systemHow information asymmetry disempowers patientsWhy physicians are experiencing moral injury at alarming ratesThe stigma surrounding behavioral health among clinicians and the militaryAnd how collaborative, coordinated care may be the path forwardTenay's health collapse later forced her into a profound healing journey, one that required navigating a fragmented system, challenging evidence gatekeeping, and ultimately integrating biological, psychological, and spiritual care. In this expansive and deeply honest conversation, we examine the structural strain points of modern healthcare and what it will take to build something better. About Tenay Benes: Tenay Benes is a Speaker, podcaster, blogger, and author who helps people and organizations win the war on complex illness. Along with her husband, Brett Benes, she is building a movement to transform the health, wellness, and human services space by applying the lessons she learned in her own complex illness healing journey, in her career as an intelligence officer, and in her experience as an impactpreneur. She has a bachelors in Biology from Johns Hopkins University, a masters of business administration in entrepreneurship and consulting from the College of William & Mary, and an in progress masters in information science at the University of Colorado Boulder. Tenay can be found at tenaybenes.com. Discover her book “Heal or Die: A True Story of Trauma, Complex Illness, and Unexpected Help” at ihearthevoice.com. Join the war against complex illness at benescompanies.com. The article Tenay referenced during the conversation:  “Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder-A Randomized, Controlled 12-Month Trial” https://wellbeingjournal.com/product/july-august-2025/ Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail In this episode of I AM Well MD, we explore relational health across the full lifespan with Psychiatrist, Dr. Debbie Raphael. From early childhood through adulthood and into aging, this conversation unpacks how attachment, autonomy, validation, and repair shape our most important relationships. Dr. Raphael shares practical insights on parenting through developmental stages, navigating adolescent pushback, maintaining strong connections with adult children, and supporting aging parents through role transitions. This episode emphasizes that while relationships evolve, the foundational need for safety, understanding, and repair remains constant. Key Topics Discussed: Why allowing children appropriate control builds cooperation and trustValidation as a core parenting skill (especially during conflict)Navigating teenage “tantrums” without losing the parent roleSecure attachment, autonomy, and being a “safe base”Reframing children’s closeness as a sign of healthy attachmentBeing okay with being “taken for granted” as children matureMaintaining connection with adult children without over-directingRepair, apology, and humility as relationship-strengthening toolsAdult children and aging parents: role reversal, generativity, and careGuest Bio: Dr. Debbie Raphael is a Child, Adolescent, and Adult Psychiatrist with extensive clinical experience working with children, parents, and families. Her work focuses on attachment, reflective functioning, emotional development, and relational health across the lifespan. She is active on LinkedIn and can also be reached through her website. Where to Find Dr. Debbie Raphael: LinkedInWebsite Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail We’re joined by Dr. Aly Cohen, a nationally recognized expert in environmental health and integrative rheumatology. Dr. Cohen helps us unpack what “toxins” actually are, how everyday chemical exposures affect the immune and endocrine systems, and why vulnerable stages like pregnancy, childhood, and adolescence matter so much. Drawing from over 20 years of clinical experience, Dr. Cohen explains how regulatory gaps in the U.S. allow harmful chemicals into our homes, food, water, and personal care products, and most importantly, what we can realistically do to protect ourselves and our families. This conversation moves beyond fear and into practical, science-based prevention. What We Cover in This Episode: What toxic chemicals are and why they matter for human healthWhy pregnancy and early development are critical windows of vulnerabilityWhy most chemicals in the U.S. are not adequately tested for safetyHow household and personal care products can disrupt hormones and immunityThe 4 A’s of Environmental Health ManagementHow to choose safer baby products, skin care products, cosmetics, and household items About Dr. Aly Cohen: Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with national recognition for her work in environmental health, disease prevention, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them and co-author of Non-Toxic: Guide to Living Healthy in a Chemical World. Dr. Cohen is the founder of TheSmartHuman.com, lectures nationally, serves as a legal medical expert for toxic exposure cases, and has received numerous awards including Top Docs NJ (2016–2025) and the Burton L. Eichler Award for Humanitarianism. Connect with Dr. Cohen: Website: TheSmartHuman.comSocial Media: @TheSmartHuman Additional resources: Environmental Working Group Clearya Yuka Think Dirty Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail What does it really mean to be bold  not performatively, but existentially? In this powerful episode of The I AM Well MD Podcast, Dr. Santi Tanikella sits down with Dr. Ranjay Gulati, Harvard Business School professor and author of How to Be Bold, to explore the inner work required to live and lead with courage in a world that often rewards safety, conformity, and silence. Rather than framing boldness as risk-taking for its own sake, Ranjay invites us to see boldness as alignment, the willingness to act from purpose even when it’s uncomfortable, uncertain, or costly. Together, we explore: Why so many high-achievers feel successful yet internally constrainedHow boldness is built through self-trust, not bravadoWhat it takes to step off autopilot and into intentional livingHow purpose becomes a stabilizing force during uncertainty and changeThis episode is for anyone who has ever felt a nudge toward something more and hesitated. About Dr. Ranjay Gulati: Dr. Gulati is the Paul R. Lawrence Professor of Business Administration at Harvard Business School and the author of Deep Purpose and How to Be Bold. His work focuses on unlocking individual and organizational potential through courage, clarity, and purpose-driven leadership. You can find him at ranjaygulati.com and on LinkedIn. Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail What if the calm you cultivate could ripple out to every person you encounter? In this episode, Dr. Santi Tanikella MD sits down with Lisa Danahy, an educator, yoga therapist, and founder of Create Calm, whose work has transformed classrooms, communities, and families across America. Lisa talks about the “domino effect of co-regulation” -  the way one person’s regulated nervous system can influence the emotional balance of an entire group, and how this can be the key to collective healing. Together, they explore: How a single act of grounded presence can shift chaotic environments into calm connection.The unseen impact educators and leaders have on emotional culture.Why self-regulation isn’t enough and how co-regulation teaches us to heal together.Practical steps to bring these lessons into classrooms, workplaces, and homes.This conversation isn’t just about calm, it’s about reclaiming connection in a world that often forgets how much we need each other to feel safe. Resources: Weaver LL, Darragh AR. Systematic Review of Yoga Interventions for Anxiety Reduction Among Children and Adolescents. Am J Occup Ther. 2015;69(6):6906180070p1-9.Sibinga EM, Webb L, Ghazarian SR, et al. School-Based Mindfulness Instruction: An RCT. Pediatrics. 2016;137(1):e20152532Connect with Lisa Danahy:  🌐 www.CreateCalm.org 📸 Instagram | LinkedIn 📘 Facebook Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail What happens when the stories you learned as a child about what it means to be “good,” “kind,” or “easy to love” become the very patterns that keep you stuck in one-sided relationships as an adult?  In this deep resonating episode of The I AM Well MD Podcast, Dr. Santi Tanikella sits down with Jay Moon Fields, somatic coach, author, and creator of the “Hey, Wait!” framework to explore how childhood conditioning shapes our emotional landscape in adulthood. Jay’s work has reached nearly a million learners through LinkedIn Learning, and her approach blends embodied intelligence with emotional honesty to help people step out of people pleasing, self-doubt, and overthinking. Together, we discuss: How early conditioning teaches us to prioritize others’ comfort over our own truthWhy many adults find themselves accepting unbalanced relationships as “normal”How to reclaim your worth and begin honoring your emotional experience in real timePractical ways you can develop healthy relationships with yourself and othersThis episode is a gentle but powerful invitation to pause and say “Hey, wait” to make space for your own inner experience - because it matters. Connect with Jay Moon Fields: jaymoonfields.com Instagram TikTok LinkedIn Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail In this insightful episode of The I AM Well, MD Podcast, Dr. Santi Tanikella sits down with Emily Morgan, Delegation & Productivity Expert, Founder & CEO of Delegate Solutions, and author of Let It Go! Emily has built her career around helping entrepreneurs and leaders strategically clear their plates so they can focus on what truly matters. From her signature “Delegate Method” to the launch of her new efficiency diagnostic, Emily offers actionable tools and mindshifts to help you delegate effectively, lead with clarity, and amplify your impact. We explore: Why letting go is essential to stepping into your most impactful contributionHow to delegate tasks that you think only you can do. Common bottleneck behaviors that hold leaders (and their teams) backPractical ways to strengthen your delegation muscle even if you think you're “not good at it.”This conversation is for any leader who is tired of wearing all the hats and is ready to lead smarter, not harder.  Connect with Emily Morgan: Delegate SolutionsVerveLinkedIn Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail What happens when success on paper comes at the cost of losing yourself? In Episode 41 of the I AM Well MD Podcast, Dr. Santi Tanikella sits down with Dr. Jimmy Turner, anesthesiologist, author, podcaster, and coach to unpack what it truly means to reclaim identity, balance, and joy despite adversity. Dr. Turner’s story is one many high-achievers will recognize: the struggle with burnout, the pressure to achieve, and the erosion of self in pursuit of accomplishment. In this vulnerable and empowering conversation, Jimmy shares what it looked like to rebuild his sense of identity. We explore: Why accomplishments and identity aren’t the sameThe power of saying “no” without guiltA new way to think about balance in life and careerHow reframing our obstacles can transform our path forwardIf you’ve ever struggled with burnout, people-pleasing, or the feeling of losing yourself in the process of “succeeding,” this episode is for you. Connect with Dr. Jimmy Turner: Websites: moneymeetsmedicine.com and thephysicianphilosopher.com Twitter/X: @TPP_MD Books: Determined: How Burned-Out Doctors Can Thrive in a Broken Medical System and The Physician Philosopher's Guide to Personal Finance Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail In this inspiring episode, Jillian Johnsrud shares how the unconventional choice of taking “mini-retirements” has allowed her to design a life of freedom, adventure, and deep purpose. By 40, Jillian had taken over a dozen mini-retirements that gave her space to recover from loss, explore the world, adopt and raise children, and invest in her dreams. What you’ll learn from this episode: What a mini-retirement is and why it’s different from a traditional vacationThe kinds of life experiences and healing that are possible when you step away from workPractical strategies for making mini-retirements financially and professionally realisticHow time away can prevent burnout and create memories that last a lifetimeWork isn’t meant to consume our best years. Mini-retirements give us the chance to pause, reset, and live fully now, not decades from now. For professionals facing constant demands, Jillian’s story offers both hope and a roadmap. About Our Guest: Jillian Johnsrud never expected to retire early, so she chose to retire often. By 40, she had taken more than a dozen mini-retirements, traveling to 27 countries, living abroad, adopting four kids, investing in real estate, and touring the U.S. in a camper. She is the author of Retire Often and host of the Retire Often Podcast. Website: jillianjohnsrud.com Facebook  |  LinkedIn  |  Instagram Book: Retire Often Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail In this eye-opening episode, financial planner and author, Sarah Catherine Gutierrez, CFP®, CRPS®, unpacks the hidden role that money stress plays in burnout. Drawing from her work with over 1,000 physicians and 25,000 financial wellness participants, she explains how financial independence can shift the way we work, live, and ultimately reclaim our time. What You’ll Learn: Golden Handcuffs and Burnout - How living paycheck to paycheck and being trapped in cycles of spending deepen the exhaustion many professionals feel.Planning for Relief - Why creating a financial plan can bring immediate mental relief, even before your money situation changes.Freedom in Action - Real-life stories of financial independence, from physicians reducing their schedules to families restructuring their lives for greater freedom.Why It Matters:  Burnout is more than exhaustion, it’s the feeling of being trapped. A solid financial plan can unlock options, shift perspectives, and turn work into a choice instead of a burden. At its core, financial independence buys back the most precious resource we have: our time. About Our Guest: Sarah Catherine Gutierrez, CFP®, CRPS® is the CEO of Aptus Financial, an advice-only financial advisory firm. She holds an MPP from Harvard University and has provided financial planning for over 1,000 physicians. Her firm manages retirement plans, student loan programs, and financial wellness initiatives serving over 25,000 participants. She is also the author of But First, Save10: The One Simple Money Move That Will Change Your Life. Website: aptusfinancial.com Substack: @payyourselffirst Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail What if living longer wasn’t just about adding years to your life but adding life to your years? In this episode of the I AM Well MD Podcast, Dr. Gina Clark joins us for a deeply insightful conversation on aligning your health span with your lifespan. Dr. Clark has cared for over 6,000 patients across 4 continents, holds US Board Certifications in Psychiatry and Addiction Medicine, and earned her DPhil (PhD) in neuroscience from Oxford University. With experience ranging from HIV work in Africa to physician wellbeing and forensic psychiatry, she brings a unique and holistic perspective to mental health and longevity. We explore: How her unconventional career path shaped her medical practiceThe difference between health span and lifespan and why it mattersPractical ways to cultivate an “evergreen mindset” for personal and societal wellbeingThe surprising coexistence of happiness and sadness in a healthy lifeWhy sometimes taking your foot off the gas is the healthiest way forwardWhether you’re a healthcare professional or simply someone seeking a more fulfilling and healthy life, this episode offers wisdom you can start applying today. Connect with Dr. Gina Clark: Website: drginaclark.com Instagram: @drginaclark LinkedIn: linkedin.com/in/drginaclark Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail In this inspiring episode, I sit down with Dr. Mary Leung, a board-certified physician and a certified life coach who is passionate about helping stressed and overwhelmed physicians reclaim their joy and time. Dr. Leung shares her personal journey from burnout to balance, including how the pandemic opened her eyes to a more sustainable way of working. We explore actionable strategies to boost efficiency, let go of perfectionism, delegate effectively, and set powerful intentions for both work and home life. She reminds us that joy isn't a luxury—it's a daily necessity. Whether you're a physician, a parent, or a high-achieving professional, this conversation offers valuable insights on leading with purpose, managing your energy, and creating space for what matters most. About our guest:  Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out. She is the co-author of the book “Made For More 2”, which was a bestseller on Amazon. Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home at least 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary is founder of Shining With Gratitude MD. Her passion and mission is to guide other physicians through their unique situations — so they can feel better, have more time outside of their work, regain control, and have more clarity in their lives. Her hope is for physicians to rediscover joy in life and in medicine. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch. Website: shiningwithgratitudemd.com Email: [email protected] Facebook: Mary Leung LinkedIn: Mary Leung, MD Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.

Send us Fan Mail In this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves. She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and create a life aligned with purpose, power, and inner peace. Together, we unpack: What “mind training” really means and why it mattersPractical tools and evidence-based techniques for mind trainingWhy mindset is the key to well-being, performance, and fulfillmentAs co-author of over 200 personal motivation programs and a seasoned guest on major platforms like Coast to Coast AM, Ravinder brings both depth and clarity to the self-help conversation, bridging science, intuition, and empowerment. Whether you’re a healer, parent, or seeker on the path of self-mastery, this episode is your invitation to go deeper and train your mind to work for you, not against you. Connect with Ravinder: Website: ravindertaylor.com IG: ravindertaylor  Facebook: Ravinder K Taylor Support the show Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact.   Follow I AM Well MD: Instagram | LinkedIn | Facebook Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.