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Rating

★★★★★

from

241 reviews

Description

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to [email protected]

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Podcast episodes

Check latest episodes from Hello Hayes podcast

"My Boyfriend Left Me for His Best Friend"

2026/02/03

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“I Thought I’d Be Thriving By 30”

2026/01/27

In today’s episode, a 30‑year‑old listener feels lost in her dream job. Hayes talks about the identity crisis of turning 30, the grief of outgrowing old dreams, and what it really means when your unhealthy patterns come back. Send letters to [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

"My Husband Won’t Talk About Having Kids"

2026/01/20

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"I Don't Know How to End This Friendship"

2026/01/13

Today’s letter asks: How do you break up with a friend when they’re going through something hard? This episode explores the guilt, the timing, and the emotional confusion of stepping back from a friendship that no longer feels healthy. We talk about: ⭐why leaving can feel morally wrong ⭐the difference between compassion and self‑abandonment ⭐when a slow fade helps… and when it doesn’t ⭐how to be honest without being cruel ⭐what it means to let go of a friendship that once mattered Learn more about your ad choices. Visit megaphone.fm/adchoices

“My Boyfriend Said Something I Can’t Unhear”

2026/01/06

In the first episode of 2026, a listener writes in after her boyfriend (while blacked out at the bar) called her a name she can’t unhear. Now she’s stuck between the relationship she knows and the truth she’s afraid to look at. We talk about the role alcohol plays in conflict, what it means when someone insists they “didn’t mean it,” and the difference between not lying and not having the language yet. We explore the shame of telling friends the worst thing someone did, the fear of what their reactions might force you to confront, and how to decide whether a rupture is a one‑time mistake or a sign of something deeper. If you’ve ever tried to hold on to the best version of someone while wrestling with the worst thing they’ve said, this episode will meet you right where you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can My Husband Be My Best Friend?" (Six Besties FAQ)

2025/12/30

A holiday rerun answering your most-asked Six Besties Theory questions. Can your partner be your best friend? Can you have more than one North Star? How do you know what kind of bestie you are to other people? This episode explores how friendship shifts over time, how to grieve those changes, and how to build a friendship ecosystem that actually supports you. I'll be back with new episodes on Tuesday, Jan 6! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why Am I Never the Priority?"

2025/12/23

A holiday rerun from a listener who feels like none of her friendships are truly reciprocal — and wonders what that pattern might be trying to tell her. I'll be back with new episodes on Tuesday, Jan 6! Learn more about your ad choices. Visit megaphone.fm/adchoices

"My Best Friend Doesn't Have My Back"

2025/12/16

Revisiting a listener favorite while we take a break for the holidays 3 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Has Our Friendship Drifted Beyond Repair?

2025/12/09

The letter writer wasn't invited on her best friend's birthday trip. Then she got the last-minute invite. Will going on the trip save the friendship? Learn more about your ad choices. Visit megaphone.fm/adchoices

"I’ve Never Had a Friend Group!"

2025/12/02

"Am I missing something special?" Learn more about your ad choices. Visit megaphone.fm/adchoices

“My In-Laws Ignore My Holiday Sadness”

2025/11/25

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“My Friends Expect More Than I Can Give!”

2025/11/18

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"Why Am I So Afraid to Move Back Home?"

2025/11/11

Where a letter writer questions her resistance to moving back to the city she's from. + updates on my personal moving journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

“My Friends Always Complain About Their Weight!”

2025/11/04

"...and I never seem to say the right thing in response." Learn more about your ad choices. Visit megaphone.fm/adchoices

"My Anxiety is Sabotaging My Dating Life"

2025/10/28

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Podcast reviews

Read Hello Hayes podcast reviews

5 out of 5

241 reviews

★★★★★

Misskell26 2026/01/30

Such a Good Podcast to Get You Through Life

I have been listening since the beginning. Usually watch on Youtube. Hayes breaks down questions in such a thoughtful way that really helps me stop an...

★★★★★

acfvh 2026/01/16

Best podcast. Obsessed.

Long time listener, first time reviewer (sorry it wasn’t earlier Hayes!!) This is my favorite podcast in the world. It’s ruined all other podcasts f...

★★★★★

hannahreviews27 2025/12/30

Advice column meets creative writing meets sacred analysis

If you love the Not Sorry Production podcasts, Anthropocene Reviewed by John Green, or that feeling in a romcom when the best friend sits the protag d...

★★★★★

Cpt816 2025/12/11

Comfort podcast

This is my comfort podcast. I look forward to listening every week. I first found Hayes on TikTok and am so glad she’s expanding her universe. She is ...

★★★★★

butternut squish 2025/11/20

weekly “therapy” time:)

I never want to stop growing emotionally and diving deeper into understanding my own relationships and dynamics i have with myself and others. Along w...

★★★★★

Chri$sy33 2025/10/28

Favorite podcast!

Hayes is an incredible thinker, and I just love her advice and how she handles every question with such kindness and sensitivity

★★★★★

LetTheMagicIdeasBegins 2025/09/02

Hi Alexandra Hayes I have suggestion idea

Dear Hello Hayes Podcast, So may I send you suggestions ideas with links, to support freedom protest petitions of these entertainment petitions for...

★★★★★

DRobb37 2025/02/18

Listened with my morning coffee!

Incredibly insightful and made me laugh and cry! So identifiable! Thank you Hello Hayes

★★★★★

NewbieNursePodcast 2025/02/03

Funny story teller!

Thank you for sharing your flying story ! I have been so anxious and my flight is hours from now. Your story made me laugh and relax and I need some-o...

★★★☆☆

Paige 126 2024/11/26

A little too blame-y

I enjoyed her TikToks but almost every episode of this feels like she’s blaming whoever is writing in, as if that’s more nuanced and always the soluti...

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