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You Can Fix You is BACK!! This season we’re focusing on questions from The Simplistic Mobility Method group! This week we hear from Rose and Evelyn. 🔥Get the new Splits & Hips Program today! https://tommorrison.uk/products/splits-and-hips?utm_source=youtube&utm_medium=social&utm_campaign=yt_podcast&utm_content=AMA_Hip_pod Check out The Daily Wiggle Club 7 day free trial: https://www.skool.com/the-daily-wiggle-club?utm_source=youtube&utm_medium=social&utm_campaign=yt_podcast&utm_content=AMA_Hip_pod

Season 2 of the ‘You Can Fix You’ podcast has come to an end! You’ve met some of the team, heard about how we create our programs, found out that Jenni is not actually my wife, and found out about all of our crazy marketing endeavours!! This week we’re wrapping it up, and chatting about: What unexpected thing happened to us at the start of the year that sent stress levels through the roofAll about filming ‘Back to the Thoracic’ (and why Jenni isn’t allowed to record sound anymore…!)Why we’ll never use AI for marketing or programmingAnd what the future is like for the You Can Fix You Podcast!! Let us know what your favourite moments are, and if there’s anything that stuck with you from Season 2!!

People are always shocked when they find out that Tom and Jenni aren’t actually Husband and Wife!  So we thought it’s about time you all meet Tom’s current wife Shelley (throwback joke to when Shelley had a brilliant comeback at a corporate talk I did! https://www.youtube.com/shorts/cMxx2-XftLA ) Find out what it’s really like being married to a man child like Tom, how Shelley juggles family life and work, her experiences with difficult pregnancies, what she did before working joining the businessand how she helped Tom through his chronic pain when he was at his lowest,  There’s plenty of laughs along the way too including Jenni’s absolutely hilarious comment about swimming Enjoy!

We went on MULTIPLE radio shows in one day 📻This week on the You Can Fix You Podcast, we chat about:• World’s Strongest Woman and SMMer Meg • Behind the scenes of our Easter advert• London rush hour tubes • Jenni’s shoulder basically fell off• Why injury affects WAY more than just your bodyPlus lots of laughs, chaos and some really important chats around mindset and recovery 🧠!

Meet Shannon!In this episode of You Can Fix You, we sit down with our Executive Admin & Customer Service expert (and bringer of cake) to chat about:What Shannon does behind the scenesHer acting chopsHer love for animalsAnd more importantly…Living & training with hypermobilityDealing with a hamstring injuryWhy strength work helped more than stretchingThe surprising session that helped turn things aroundIf you’ve ever felt like movement might be making things worse then this one could change your mind!Some useful links to help if you have hypermobility!How to exercise with hypermobilityhttps://tommorrison.uk/blog/how-to-exercise-with-hypermobilityGetting strong with hypermobilityhttps://tommorrison.uk/blog/getting-strong-with-hypermobilityYou Can Fix You Podcast on hypermobilityhttps://youtu.be/bQkWkKeARdo?si=zVBzQ5_22Q8DPPEWHypermobile hipshttps://youtu.be/nYRtvicbME8?si=NS67WFJzcHxb_7w7

Behind the scenes of our latest program updates + how to build a strong core! In this week’s You Can Fix You episode we dive into our latest program update Ultimate Core, how it started, how it evolved and what went into making it better. We cover: • Why we made Ultimate Core • What is a "strong core" anyway?!• How we filmed around 100 core exercises in one day (would not recommend 😂) • How Jenni’s strategic spreadsheet wizardry screwed over Tom • What goes into updating our programs & why we keep updating them for you for free!

Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done! How do you know what to do? How much do you do? What if you do it wrong?! There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments. Today Lindsey, Shannon & Jenni talk about: Their difference journeys with fitness & training What challenges & barriers they faced and overcame How exercise changed not only how they see their bodies, but how they saw themselves How movement change their lives And how you can get started - even if you feel overwhelmed or that it’s too late!! We can do hard things!!

We find out what happens when  Tom, Jenni and JP are 10,000 miles away from each other! From Australian adventures, to real life tips for keeping your training & mobility work on track while you are travelling! What’s your go-to habit when you’re away that helps you stay on track?

Have you ever been followed around the internet by our adverts and wondered just how the legendary, handsome, charismatic, smart, funny, knowledgeable Tom Morrison makes it all happen?? Well! Here's how… 👀 Lindsey!! Meet our amazing Marketing Manager!! And confirmed team favourite. Find out how you can still be fit at 40, be an awesome mummy and pole dance!!In this episode, we cover: • What it's really like working with Tom & Jenni • How Lindsey once saved Jenni’s life (no big deal) • Why your network matters more than you think in your fitness journey • Navigating pregnancy while still training • Why ankles are stupid and knees are even stupider (and what you can do if you get an ankle or knee injury)

It’s our last podcast episode of 2025 🤯 Where did the year go!!?In this month’s episode we round up what we did this year, how Shoulder & Posture Fix forced us to put everything else on hold, how Tom hates Christmas down time, and more!

In this episode we discuss behind the scenes of the new January Mobility Reset!!Find out what the resets actually are & why they’re so powerful!They’ve become one of the most popular ways to start with us, especially when that New Year motivation is high!! Plus, hear how filming really goes down, including:• Why JP should never say “it’s only a quick job”• Why Tom would make a terrible James Bond • What Jenni’s favourite line from the Reset is!If you would like a sneak peak into the chaos, the laughs & the magic that makes the January Mobility Reset then this is the episode for you!!

Things we have learnt in this episode… JP is a gym weirdo JP is old  JP is better at everything than everyone else JP has no interest in down hill mountain biking Jenni has never not been fit (but if you go for her ankles you can take her out!) Don’t try to change everything at once Despite the weird amount of boasting in this episode, there’s also some useful stuff too: Why you shouldn’t try to change everything at once Why you should prioritise fun over everything else Why setting parameters or goals is incredibly useful to make progress Trying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the past Has there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc?

This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise! We all have a negative streak in us to help protect us but sometimes it can go too far and even affect those around us! This isn’t about toxic positivity, it’s about being aware when you’re stuck in a rut and being able to pull yourself out of it!

Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What’s an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics would you like to hear us discuss on the podcast?

This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better! It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked with! We delve into some of our own experiences and what you can expect to see potentially along your own journey with pain