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I took a 6-month break from the podcast… and today I’m sharing the real reason why. In this comeback episode, I’m walking you through what life looked like behind the scenes, what I learned during that pause, and the new clear focus for Knit Your Stress Away moving forward. If you’ve been overwhelmed, overstimulated, and stuck in that “scrolling at 10pm but feeling worse” cycle… you’re in the right place.   In This Episode, We Talk About: Why I stepped away for six months (and why I have zero guilt about it) What it looked like supporting my oldest through college prep + homeschooling The clarity I gained about what this podcast is really about Who this show is for (and who it’s not for) Why knitting isn’t “just a hobby”… it’s a real stress-relief tool What to expect going forward (new schedule + episode style) The question that’s guiding every episode from here on out: “How does this help you knit instead of scroll?”   What’s Different Now This podcast is officially laser-focused on helping busy moms: ✅ calm their nervous system ✅ put their phone down without relying on willpower ✅ build a knitting habit that actually fits real life ✅ create small pockets of peace (even if it’s just 20 minutes)   Whether you’re brand new to knitting or coming back to it after years… I’ve got you.   🎁 Free Guide: Swap Scrolling for Stitching (It’ll walk you through what to buy, how to start, and how to build the habit even if you’re starting from zero.) Link: [ADD YOUR LINK HERE — keep as plain text]   Connect With Me Come hang out on Instagram: @theknittingmamas (I share beginner tips, simple teaching Reels, and real talk about stress + motherhood.)

Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives. Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅 If you’re a beginner—or someone returning to knitting after a long break—this one’s for you. In this episode, I’m sharing the biggest mistakes I made, the lessons I learned the hard way, and all the things I wish someone had told me when I started again. What You’ll Learn: ✔️ Why perfection isn’t the goal—and what to focus on instead ✔️ The best beginner-friendly yarn and needle recs ✔️ How to decode those confusing abbreviations and pattern lingo ✔️ What to do when you make a mistake (because you will, and that’s okay!) ✔️ How learning alongside others makes the process way more fun and way less overwhelming   ✨ Whether you’re brand new or simply need a confidence boost, this episode is here to remind you: you can do this, and it doesn’t have to be complicated. Resources & Links: 🧶 Grab my free “3 Things You Need to Start Knitting” cheatsheet → https://www.theknittingmamas.com 🧶 Learn step-by-step inside the 90-min Headband Workshop—perfect if you want to knit something calming and simple with full support → https://www.theknittingmamas.com 🧶 Explore my go-to tools, favorite yarns, and knitting must-haves → https://www.theknittingmamas.com

Welcome back to Knit Your Stress Away, where knitting meets relaxation! In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer. Discover how her creative path has evolved, the inspiration behind her designs, and the intricate art of balancing creativity with business. Get ready to be inspired by her story and gain insight into the world of knitwear design! Want support as you start? Here’s everything I’ve got for you at theknittingmamas.com:   → Free Cheatsheet: 3 Things You Need to Start Knitting Get the tools list, my beginner glossary, and feel ready to cast on. 👉 www.theknittingmamas.com   → Video Guide: Become a Knitter in 5 Simple Steps Learn how to start from scratch—with calm, clear videos that walk you through each step. 👉 www.theknittingmamas.com   → My Knitting Favorites: Needles, yarns & tools I truly love 👉 Everything’s linked for you at www.theknittingmamas.com 💛 Let’s Connect: → Follow along on Instagram: @theknittingmamas_ → Join the cozy chat in the Knitting Mamas Facebook Community

Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate) Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our best episodes of the last year and a half. This week, we’re revisiting one of your favorite episodes all about how to actually stay motivated and celebrate your growth as a knitter—with a simple but powerful tool: your own knitting journal.   Whether you’re a paper-and-pen type or prefer something digital and fuss-free, this episode is packed with inspiration for tracking your projects, capturing your creative milestones, and building a keepsake of everything your hands have made.   🧶 What You’ll Learn in This Episode: • Why a knitting journal is a game-changer for busy moms • What to track (think: yarn, needles, modifications, emotions!) • Ideas for using your journal to celebrate small wins and keep momentum • My favorite digital option: the Knit & Note app for organizing on the go   ✨ “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging.”   🧰 Mentioned in the Episode:   → Grab your FREE cheatsheet: “3 Things You Need to Start Knitting” → Download my 3-Day Reset: Make Time to Stitch → See all my favorite tools, books, apps & more at www.theknittingmamas.com → Check out the Knit & Note App – the perfect way to log projects from your phone       💛 Want to keep the calm going? Start your first stress-soothing project with the Headband Workshop—a 90-minute guided knit you can finish in a weekend. You’ll find it (and everything else I offer) right at www.theknittingmamas.com.   📲 Let’s connect! • Instagram: @theknittingmamas_ • Facebook: The Knitting Mamas Community Group   💌 If this episode gave you a little spark of creative joy, share it with a friend or leave a review—it means so much!

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you. We’re cutting through the clutter and getting back to basics. You don’t need to buy everything to get started—you just need a few essentials, and the confidence to cast on.   🧶 Inside This Episode: ✔️ The 3 must-haves for any beginner ✔️ What’s nice to have (but totally skippable at the start) ✔️ Common things you can ignore for now (hello, simplicity) ✔️ Why keeping it minimal actually helps you finish your first project   ✨ “You don’t need a giant kit or every needle size—just the right tools for your first project.”   🧰 Want support as you start? Here’s everything I’ve got for you at theknittingmamas.com:   → Free Cheatsheet: 3 Things You Need to Start Knitting Get the tools list, my beginner glossary, and feel ready to cast on. 👉 www.theknittingmamas.com   → Video Guide: Become a Knitter in 5 Simple Steps Learn how to start from scratch—with calm, clear videos that walk you through each step. 👉 www.theknittingmamas.com   → My Knitting Favorites: Needles, yarns, books & tools I truly love 👉 Everything’s linked for you at www.theknittingmamas.com   💛 Let’s Connect: → Follow along on Instagram: @theknittingmamas_ → Join the cozy chat in the Knitting Mamas Facebook Community   📸 Found this episode helpful? Screenshot it and share to your stories—I’d love to see your current WIP and cheer you on! 💬 And don’t forget to subscribe + leave a quick review to help more knitters find us!

Grab your beginners guide to knitting: www.theknittingmamas.com Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com Join the free Facebook community: www.theknittingmamas.com Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free. We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!). Here’s what we cover in this episode: How Anne Emilie came up with the idea for Knit & Note on maternity leave What makes the app so beginner-friendly The challenges (and wins!) of building a knitting-focused tech product Sneak peek at upcoming features (hello, yarn database!) Why knitting is still her go-to form of stress relief Want to try the app? Download Knit & Note at:  https://www.knitandnote.com Follow them on Instagram:  @knitandnote

Summer Throwback Series In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What You’ll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on. Resources and Links Mentioned: Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

July Summer Throwback Series Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection. Real stories and examples of how it helped busy moms reclaim time. Grab your starter cheat sheet (3 Things You Need to Start Knitting) Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com  

July Summer Throwback Series The Ultimate mindset shift: Make time for yourself without the guilt Reminder: You’re not broken if you never finish a project—you’re overwhelmed. Key mindset shift to make space for calm knitting, even for 15 minutes. Freebie: Make Time to Stitch: 3‑Day Reset Next step: Check out my Headband Workshop ($37) for a peaceful, finished project. Learn more at www.theknittingmamas.com  

Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.   ✨ If you’ve ever dreamed of starting a knitting biz… ✨ Wondered what goes into designing beginner-friendly patterns that actually fit… ✨ Or just need a dose of encouragement to carve out time for creativity—you’ll love this one.   We also chat about: 🧶 Her upcoming book Sweater Success (and who it’s perfect for!) 🧶 How to knit more consistently—even when you’re short on time 🧶 A few go-to project ideas when you just want a cozy win 🧶 Why making your own clothes can be a powerful act of self-love   Come find me on Instagram @theknittingmamas_ and let me know your favorite takeaway!   🔗 Links + Resources: 📚 Pre-order ‘Sweater Success: From Cast-On to Closet’ → Amazon Link 🧶 Shop Chantal’s Sweater Scarves → Sweater Scarf Patterns 🧶 Check out her Easy Eyelet Yoke Sweater → Sweater Pattern   🌟 Connect with Chantal: Instagram: @knitatude TikTok: @knitatude Facebook: Knitatude on Facebook Website: www.knitatude.ca   And if you’re ready to start your own cozy journey—or get back into the groove—don’t forget to grab your free resources and beginner-friendly workshops at www.theknittingmamas.com. 

Feeling overwhelmed with all the things you could make this summer—but not sure where to start? In today’s episode of Knit Your Stress Away, I’m sharing 5 simple, satisfying knitting projects that are perfect for summer stitching… even if you’re brand new or just easing back into your knitting rhythm. These beginner-friendly picks are calm, confidence-building, and totally portable—so you can knit on the patio, at pickup, or just 15 minutes at a time after a long day. Inside this episode: 🧶 Why starting simple leads to more finished projects 🧶 The 5 peaceful patterns I’m loving for summer 🧶 My favorite ways to sneak in screen-free calm 🧶 Where to grab your free cheatsheet or join my cozy headband workshop   Projects Mentioned: Jazz Bandana – Hobbii Anya Summer Top – Hobbii Confidence Crop – Knitatude (currently 25% off until 06/20/25) Deco Mug Rug – Free on Ravelry Sunset Breeze Cape – Cozy Nooks Designs   ✨ Helpful Resources: → Grab the free “3 Things You Need to Start Knitting” cheatsheet → Join the Headband Workshop – a cozy, confidence-boosting project with step-by-step video support   📲 DM me on Instagram @theknittingmamas and let me know which project you’re casting on first—I’d love to cheer you on.

If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer. In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers. We’ll chat about why they’re not just “nice to have,” the ones I swear by from Twice Sheared Sheep, and one creative little way I use them that might surprise you.   💡 Inside this episode: 🧶 Why stitch markers = less mental load while you knit 🧶 How to use them for pattern repeats, shaping, and peace of mind 🧶 My go-to stitch markers that never snag (plus the ones that make me smile every time I pick them up) 🧶 One outside-the-box trick for using markers to stay organized in your knitting sessions   🛍️ Featured: - Cat Clips from Twice Sheared Sheep – functional and ridiculously cute - 3 things you need to start knitting - Cheatsheet (free)   📲 Want to see how I use mine? Come hang out on Instagram @theknittingmamas—I’ll be showing off my favorite WIPs (and stitch markers!) all week.    

Have you started a knitting project… and then never finished it? Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them. Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build momentum (and actually finish your next cozy project!). ✨ In This Episode: Why choosing the right first pattern matters more than you think The myth of “I have to learn everything before I start” A mindset shift that makes knitting feel like self-care, not a chore Why 15 minutes a day can be a total game-changer   💡 Resources Mentioned: 🎁 Freebie: 3 Things You Need to Start Knitting 🧶 Beginner Headband Workshop: Grab it here for $37 🕯 Free 3-Day Reset: Make Time to Stitch 🧵 Stay Connected: Tag me on Instagram @theknittingmamas and share your favorite takeaway! And if this episode helped you feel seen? Pass it on to a friend who could use a little knitting joy 💛

Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: • Why “not having time” is really about nervous system space • 3 easy shifts to create time without guilt • A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab yours here.  Follow me on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you. What You’ll Learn: Why “not having time” is really about nervous system space 3 easy shifts to create time without guilt A free tool to help you build a cozy, calm knitting rhythm that sticks Mentioned in this episode: → Free 3-Day Reset: Make Time to Stitch Start building your calm knitting rhythm today Grab it at www.theknittingmamas.com Follow Nadine on Instagram @theknittingmamas_ If you loved this episode… Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.