Advertise on podcast: No BS Nat

Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop getting in your own way.💭 Listen to this if:-You feel “stuck” no matter how hard you try-You downplay your success or hide your progress-You’re scared of being seen, failing, or even changing✨ Timestamps:0:00 – Introduction1:38 – What is Self-Sabotage?2:03 – The 4 Fears that Feed it2:08 – Fear of visibility3:11 – Fear of change3:59 – Fear of failure5:13 – Fear of responsibility5:48 – How to identify the “main” fear5:59 – My Story & Rebrand8:15 – The “Humility” Trap9:13 – 6 Steps to Stop the Cycle9:27 – Step 1: Notice the Pattern10:38 – Step 2: Allow yourself to be seen11:11 – Step 3: Redefine what “safety” means12:11 – Step 4: Celebrate your wins12:38 – Step 5: Create systems that support success13:45 – Step 6: Surround yourself with good company14:48 – Final thoughts & How to Move ForwardBesties, this is Season 2 Episode 1 of my evolution :) 💻 JOIN MY 21-DAY DEVOTED CHALLENGE: Natalieetched.com If you’re ready to get consistent before 2026 — this is for you.You’ll get daily guides, journal prompts, and feminine systems to help you finally stay devoted to your goals.🎟️ Use code 21DAYS to get it for $21 (that’s 76% off!)🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: [email protected]

Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out the noise and build real trust in yourself. Also.. hi Spotify family if you're reading this. I'm going through a transition with my podcast, a little "identity crisis" I guess you could say. I don't know if I want this podcast to be named "improvement for imbeciles anymore" because it's adding onto my imposter syndrome and I feel like I've outgrown it. Instead, I want to move more into "self-improvement commentary" where I talk about current events, then how we can use the internet and certain experiences as a learning tool. Feel free to let me know in the comments your thoughts, and again I love you so much.Other videos that will help: https://www.youtube.com/watch?v=hAYs7gOVjKohttps://www.youtube.com/watch?v=k9uqNK6OAXY🌟 Explore More! 🌟👉 https://natalieetched.com/🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: [email protected]🎥 Missed My Last Video? Watch Here: • Brands Don’t Care If You “Cancel” Them — T... 💡 My Filming Setup:📷 Camera: Canon Rebel T6i🎤 Mic: Blue Yeti🎬 Editing Software: Adobe Premiere Pro

Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t...What makes this challenge different? We're diving deep into the three essential components of true confidence: self-awareness, self-trust, and self-expression. This isn't your typical "fake it till you make it" approach - we're working from the inside out, focusing on the shadowwork necessary to create authentic confidence.Each day includes:-Daily coaching video-Actionable worksheet-Supportive community/ calls every other dayYou'll learn to identify your unique strengths, trust your inner wisdom, and express your authentic self without apologizing. True confidence isn't about looking a certain way—it's about the energy you radiate when you're fully aligned with your truth.EXCITING NEWS: I've launched an exclusive Discord community for challenge participants (past and future)! This will be your space for real support, growth, and accountability.🌟 Join My Free Community & Explore More! 🌟👉 https://natalieetched.com/🎙 STREAM IMPROVEMENT FOR IMBECILES!🎧 Spotify: https://open.spotify.com/show/4W0FuHC...🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast...🔥 Let's Connect! 🔥🎵 TikTok: @natalieetched📸 Instagram: @mylifeasetch📩 Business Inquiries: [email protected]🎥 Missed My Last Video? Watch Here:    • My Testimony.  💡 My Filming Setup:📷 Camera: Canon Rebel T6i🎤 Mic: Blue Yeti🎬 Editing Software: Adobe Premiere Pro

Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING Attachment Style Quiz Link : https://dream-owl.com/attachment/index.php#signin HELP SUPPORT FAMILIES AFFECTED BY LA FIRES https://gofund.me/c297132c https://gofund.me/b1edf2e4 Support families affected by the war in Gaza: https://gofund.me/76c13848 STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: [email protected] LAST VIDEO: https://www.youtube.com/watch?v=rw8LVeNV30U Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous cycle of feeling helpless. LUCKILY I created a space for us all to share ways we are getting our sh*t together- https://www.skool.com/get-your-shit-t... Here's the details: The community is free to all :) Days 0-7 are available NOW for early access, and are free to access :) (days 8-21 are $21) We will all COLLECTIVELY start January 6, 2025. There's a free worksheet for this video uploaded on the community I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING ALL MY LINKS HERE- https://natalieetched.com/ Here's the Tea: 0:00-1:54 Introduction 1:55- 5:00 "obligation" 5:01-6:56 Energy Mapping 6:57-7:28 Daily Routines 7:29-9:30 "Attention Economy" (pay yourself first) 9:31-10:40 What ACTUALLY works 10:41-12:38 Cycle Syncing 12:39-15:12 Reset your space 15:12- 17:57 Important Announcement :)

If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introduction 2:30-4:30 An alternative to emotional bandaids... 4:30-7:13 Why we downplay our successes 7:13-8:32 Your Childhood 8:32-9:57 Self-Sabotage 9:57-12:56 The solution isn't to do "more" 12:56-18:36 Unlearning & Reframing 18:36-19:10 Outro Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: [email protected] Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: [email protected] Equipment: Canon Rebel T6i Blue Yeti Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's all the tea: 0:00-1:45 Introduction, why should you care? 1:46-2:38 Beware in these scenarios! 2:39-3:15 Psychology behind manipulation 3:16-4:24 Ethos appeal 4:25-5:46 solutions for ethos manipulation 5:47-7:33 Pathos appeal 7:33-8:44 Blameshifting & how to control your emotions 8:45-9:39 How to react when they reveal their true colors 9:40-11:03 Logos appeal & solutions 11:04-12:35 Fallacy #1 12:36-13:26 Fallacy #2 13:27-14:42 Fallacy #3 14:43-15:09 Fallacy #4 15:10-15:52 Fallacy #5 15:53-16:51 Fallacy #6 16:52-17:50 Fallacy #7 17:51-18:39 Fallacy #8 & 9 (gaslighting) 18:40-19:07 Fallacy #10 19:08-20:24 How to know if someone is genuine 20:24-22:07 Outro ALL MY LINKS HERE- https://beacons.ai/natalieetched Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected] if you're reading this, ily

I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing yourself is more than outrunning who you are. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's the tea, bestie: Intro 0:00-1:22 Reinventing yourself never happens on accident 1:23-3:00 A poem that you can relate to 3:01-5:01 Dealing with inadequacy 5:02-5:58 Self Improvement as a form of escapism 5:59-6:12 Insecurities can make you stronger 6:13-7:05 The cause of having to recreate yourself over and over 7:06-8:11 A brief interlude (possible mentorship?) 8:12-9:12 Projection and how society perceives you 9:13-10:22 What is your resistance to who you currently are? 10:22-10:48 If your reality has been shattered... 10:49-12:10 Trust in God's plan 12:11-12:56 Self Improvement obsession is a coping mechanism 12:57-13:48 Give yourself time & analyze why 13:49-14:47 Reinventing yourself isn't instantaneous 14:52-16:00 What are you resisting/rejecting yourself for? 16:01-16:32 Doing more isn't the solution 16:33-16:53 The old you is a gift 16:54-18:03 What are you giving your new self? 18:04- 18:48 Outro 18:49-20:24 ALL MY LINKS HERE- https://beacons.ai/natalieetched Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected] if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms! In this comprehensive guide, we'll explore: The psychology behind approval addiction How to recognize signs of people-pleasing behavior Practical strategies to build self-confidence and self-worth Techniques for setting healthy boundaries Ways to cultivate self-acceptance and self-love The power of embracing authenticity FULL GUIDE HERE: https://drive.google.com/drive/folders/1RMaoPBSIGhTm1BT8V1N5LnJumcFuR5fb?usp=sharing TRY OUT SCRINTAL 10% OFF: https://scrintal.com/?utm_source=YT&utm_medium=PNS&utm_campaign=A10734&d=NATALIE10 Whether you're a chronic people-pleaser or just looking to boost your self-esteem, this video offers actionable advice to help you reclaim your life and find true happiness – without needing constant validation from others. Here's the tea Introduction: 0:00-0:52 Scrintal: 0:53-2:35 What is a Schema? 2:36-3:30 Where does approval seeking come from? 3:31-4:40 How we react to the schema 4:41-4:56 Surrender 4:57-5:38 Avoid it 5:39- 6:02 Rejection Sensitivity 6:03-7:57 Overcompensate 7:58-9:05 Shame vs Guilt 9:05-9:39 3 common scenarios 9:40-9:44 Approval from parents 9:45-12:18 Approval from strangers 12:19-14:07 Social media’s role 14:08-16:02 Society’s expectations & how to not care 16:03-17:57 Approval from a social group 17:58-18:58 Never take advice from these people 18:59-20:22 Reframe 20:22-20:29 Whose opinion matters? 20:30-21:10 Create an alter ego 21:11-22:24 Not everyone thinks negatively of you 22:25-24:21 Outro 24:22-25:42 ALL MY LINKS HERE- https://beacons.ai/natalieetched STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected] LAST VIDEO: https://youtu.be/cRn2o299LPQ Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to reclaiming your personal space and peace of mind. Here's the tea 0:00-1:19 Introduction 1:20- 2:49 Being the "mediator friend" 2:50- 3:15 Where being passive comes from 3:16- 4:35 Passive aggression explained 4:36- 5:23 Family dynamics that resulted in passiveness 5:24- 6:35 The "people pleaser" ego 6:37- 8:01 Indecisiveness causing insecurity 8:02- 8:57 Solution 1- make decisions and tell nobody 8:58- 10:07 Solution 2- put yourself in someone else's shoes 10:08- 11:24 Solution 3- stand in your decision, even if it's "wrong" 11:25- 12:23 Solution 4- an explanation of your boundary is a courtesy, not a requirement 12:25-13:49 Solution 5- recognize if someone is unwilling to listen to you 13:50- 14:30 Solution 6- ask about the intentions behind their actions 14:31-16:04 Solution 7- "are you being helpful or hurtful?" 16:05- 16:47 Solution 8- observe their excuses 16:48-17:21 Motivation to help you stand on business 17:22- 18:37 Purse analogy 18:38-19:59 Stand up for yourself and prioritize the relationship with yourself 20:00- 21:39 How to deal with passive-aggressive people 21:39-23:10 Outro & Summary Check me out on youtube! : https://youtu.be/r4mbnYakH1c Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected]

In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we often give others the benefit of the doubt but struggle to do the same for ourselves The concept of self-destructive behavior disguised as "self-love" or doing things "for the plot" How to recognize when you're tolerating mistreatment in the name of caring for others The importance of setting boundaries and standing up for yourself, even in challenging situations Letting go of the pressure to always make the "right" decision in order to love yourself Understanding the root causes of self-abandonment and avoidance Practical exercises to deepen your self-love and trust in yourself Join me as we unpack these ideas and offer insights on cultivating genuine self-love that withstands life's tests and temptations. Learn how to give yourself the same compassion and understanding you offer to those you care about most.

The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished she had known while going into adulthood. She opens up about her past regrets and shares knowledge that she wishes she had. If you like this podcast give it a rate!

Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and harnessing envious feelings as motivation. Learn practical techniques to shift your mindset, set meaningful personal goals, and use others' success as inspiration rather than a source of self-doubt. Discover how to cultivate self-acceptance and channel your energy into positive self-improvement. Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected]

Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations fostered by carefully curated online personas and the pervasive fear of missing out (FOMO) that plagues many people. there's a disconnect between digital projections and real-life experiences, so this podcast offers insights on maintaining perspective in an increasingly connected world. Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected]