Advertise on podcast: Embrace the Squiggle

A lot of interviewing isn't about your answers, its actually about how you listen. And luckily your listening skills are not static, they can be improved! This episode digs into how to improve your listening and apply this to your job squiggle.  Speaking of squiggling, Embrace the Squiggle is squiggling and introducing a new co-host: Jen Pasquale! In this episode, we are exploring her squiggle and digging into Mentorship vs Sponsorship and using your listening intelligence. Jen is a culture consultant, strengths nerd, and energetic facilitator with 20+ years in training and development. As a Certified CliftonStrengths Coach and Master Certified Professional Coach, Jen uses her corporate training, change management, and psychology background to support her clients. She loves helping individuals discover and lean into their potential while assisting teams in building a culture of curiosity, connection, and collaboration. Jen lives in Northern Virginia with her husband of 18 years, their two high schoolers, and two ginger tabby cats. Connect with Jen: https://www.linkedin.com/in/jennifer-pasquale/ https://www.leadwithcuriosity.co/ Looking for accountability? The Squiggle Huddle is a monthly accountability cohort designed for people who care deeply about their goals—but don’t want to chase them alone. Join a Huddle with Colleen!  Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

What does it actually mean to feel good in your life? Not just successful, but truly aligned on a soul level. That's the question driving Chelsey Elise's squiggle. Kristine is flying solo this week (Colleen's on vacay!) for a conversation about career changes, starting over, and building a life that actually fits. Chelsey has pivoted through multiple careers before landing in entrepreneurship, where she now helps women find alignment through core values work, human design, and personal development. We get into her journey, the moments that sparked each pivot, and how human design has transformed both her life and her clients'. If you're in a season of questioning what you really want, or feeling like your life looks right but doesn't feel right, this episode is for you. Connect with Chelsey Elise https://www.chelseyelise.com/ Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

How do you know what to do for your next squiggle if your don’t understand your strengths and weaknesses? That’s where human design comes in. Mel McSherry helps people understand how they are designed to work through a tool called Human Design. Colleen and Kristine dive into Mel's non-linear career journey from aspiring performer to fitness industry entrepreneur, and finally to business coaching with a focus on human design. Mel discusses the profound impact human design has on understanding personal energy management, decision-making, and aligning actions with one's true self. Connect with Mel: https://www.linkedin.com/in/melmcsherry/ Learn more about Mel: https://www.melmcsherry.com/ Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshops Design your Year with Kristine in Vancouver: https://www.kristinethody.com/store-2/p/basic-package-9h48k Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

Ever had an issue that could be solved by a product, but no product exists? Well, thats exactly what happened to Carrie except she took it on an a problem to solve with a business! Carrie shares her tips on going from initial idea to launching a business. So if you have ever wanted to start a business, or already have an fine tuning your skills, this is a perfect listen! While training for the NYC Marathon in 2007, many people shared the complaint that they needed to wash their hair in the shower after every sweaty run. After more than a decade of searching the market for a solution and coming up empty, they finally started calling labs to help them create the product that was missing from their get ready routine, and SWAIR was born. Connect with Carrie: https://www.linkedin.com/in/carriesporer Buy a bottle of SWAIR! https://www.swairhair.com/ Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshops Design your Year with Kristine in Vancouver: https://www.kristinethody.com/store-2/p/basic-package-9h48k Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

The new year doesn’t have to mean change. It can mean maintenance or shedding. But for Embrace the Squiggle, of course it means squiggling. This year you’ll notice some big changes for the podcast, with the introduction of 3 new co-hosts in February. So stay tuned to hear about how and why we are squiggling! Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshops Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

The first thing we get asked when meeting people is often: what do you do for work? But what about: what do you love to do? How do you spend your time? Who are your friends? This episode is all about defining your life outside of your squiggly career! And Jenna is the perfect person to talk to about it. Jenna Anderson is an expert on making friends in the modern age and she shares her advice on TikTok and works as a friendship coach. Jenna shares her career journey from aspiring filmmaker to a project manager, and now, a coach helping people cultivate meaningful friendships. Follow Jenna on TikTok @‌myfriendjenna https://www.tiktok.com/@myfriendjenna?_r=1&_t=ZP-92eVavPnMp5 Join us for to Embrace Your 2026 Squiggle: https://www.maxady.com/workshops Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

Did you start your career in something super cool? Like TV or music or art. And now you're just a project manager!? Happens to us because our jobs need to fit our lives. This is exactly what happened to Anna Campbell and if this is relatable, listen on! Anna, a former TV producer turned product manager, shares her unconventional career journey. She started with her childhood aspirations to be an actor, transitioning to TV production, and eventually finding her way into product management. She discusses the challenges and decisions she faced and how she adapted her skills to new roles. Anna emphasizes the importance of soft skills, critical thinking, and being open to new opportunities. Connect with Anna: https://www.linkedin.com/in/annacampbell1911/  Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

Hospitalized for months without knowing why and soon after changing her whole career, talk about a squiggle! Colleen and Kristine chat with Nicole Nell, also known as DJ Nicki Nell, who shares her journey from a professional dancer to a sought-after DJ and entrepreneur. Despite facing challenges like a severe illness and the COVID-19 pandemic, Nicole successfully pivoted her career, launching Visual Sound Productions which includes divisions for weddings, multimedia, AV production, and talent representation. DJ Nikki Nell: https://www.djnickinell.com/ Follow Nikki: https://www.instagram.com/djnickinell Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

Terrified to post? You're not alone AND you might be overthinking it. Christine Coughlin went from stay-at-home mom to founder of YVR Creatives by doing the thing that scared her: showing up online. She started with a blog about motherhood and identity, and now runs a content agency helping women entrepreneurs find their voice, build community, and grow businesses that actually feel good. This episode is your permission slip to stop perfecting and start posting! Follow Christine: https://www.instagram.com/iamchristinecoughlin YVR Creatives: https://www.instagram.com/yvr.creatives Stay in Touch with Your Hosts: Follow Colleen on LinkedIn: https://www.linkedin.com/in/comara/ Follow Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/ Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

What would you do differently if you knew exactly how many Mondays you had left? Jodi Wellman went from corporate leadership to founding "4,000 Mondays" after watching her mother's dreams go unrealized. She shares her insights on living a squander-free life, inspired by her late mother's unfulfilled dreams, and emphasizes the importance of making intentional choices to enrich daily life. The conversation covers practical steps to overcome fear, seize opportunities, and savor the small moments that make life worthwhile. Jodi also provides a glimpse into her book 'You Only Die Once' and offers advice on how to approach life with a mindset that balances ambition and contentment. Connect with Jodi: https://www.linkedin.com/in/fourthousandmondays/ Instagram: https://www.instagram.com/fourthousandmondays/ 4,000 Mondays: https://fourthousandmondays.com/ You Only Die Once Book: https://fourthousandmondays.com/book/ Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

In this milestone episode celebrating the 100th installment of Embrace the Squiggle, Kristine and Colleen reflect on recurring themes from hosting this podcast. Colleen shares the story of how her favorite job went to her least favorite after getting a new boss (tale as old as time). Kristine dives into how she guides clients navigating these big career decisions. And they discuss why your dream job may be very possible, you just have to ask. And from the bottom of our hearts: THANK YOU to all the squiggly listeners who have supported us these last 100 episodes. Get the Embrace the Squiggle Journal: https://feelgoodshoplocal.com/product/embrace-your-squiggle-your-journal-for-change/ or on Amazon Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

In episode 99 (!!) of Embrace the Squiggle, Colleen and Kristine welcome Kristie Raymond to discuss her journey - that all started by trying a bunch of stuff out. From launching Models Inc in 90's Boston with only a 1.5 years of professional experience, Kristie shares how her childhood dreams evolved through a diverse career path. On this journey she spotted a massive gap: where's the diversity in media? Enter Humankind – Kristie's company pushing for inclusive casting that actually reflects the world we live in. Listen in for the real talk on breaking down barriers in media and why representation isn't just nice to have – it's necessary. Kristie discusses the challenges and successes in advocating for the inclusion of historically excluded groups, especially those with disabilities, in media. Tune in to hear about Kristie's inspiring squiggles and the impact of just trying stuff. Connect with Kristie Raymond: linkedin.com/in/kristieraymond Humankind: https://www.youarehumankind.com/ Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

Hair loss at 15. A twenty-year journey from hiding to helping others. This week's conversation is all about turning personal struggles into powerful purpose! We sat down with the incredible Tami Wong, founder of Hair Loss Pride, whose unexpected path from biotech professional to advocate and coach demonstrates how our biggest challenges can become our most meaningful work. Squiggles You'll Hear: Tami's journey from childhood dreams of becoming an artist and vet to healthcare and biotechHow being laid off became a hidden blessing that led to writing a children's book and starting a companyThe 20-year emotional journey of coming to terms with hair lossHow Hair Loss Pride was born from the support Tami wished she'd hadThis conversation is a beautiful reminder that our most challenging experiences often lead us to our most meaningful work! 🌟 Connect with Tami: Website: https://therealtamiwong.com/Instagram: Instagram (@hairlosspride)TikTok: @‌hairlossprideYouTube: https://www.youtube.com/@hairlosspride👯‍♀️ Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

From NFL Sidelines to Therapy Office... What do professional cheerleading and mental health counseling have in common? More than you might think! This week we dive into the fascinating journey of Hannah LeBeau, who transformed from NFL cheerleader to mental health professional while discovering how these seemingly different worlds actually complement each other perfectly. 🔥 What You'll Hear: Hannah's path from childhood dance dreams to the NFL sidelinesHow growing up in a single-parent household shaped her views on identity and stabilityHow her cheerleading experience informs her therapy practiceHow Project Sideline was born to mentor dancers navigating professional cheerleadingThis conversation is a masterclass in trusting yourself enough to combine seemingly unrelated passions into something uniquely powerful. 🌟 Connect with Hannah: Instagram & TikTok: @‌hannahlebeau_Business Pages: @‌projectsideline_Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

Ever wonder what happens when you jump without knowing where you'll land? Kathy Martin is living proof that sometimes the most unexpected career paths lead to the perfect destination! We sat down with Dr. Kathy Martin, President and CEO of Glenmeadow senior living community, whose journey from sports management dreams to nonprofit leadership was anything but linear. What You'll Hear: How Kathy pivoted from personal training to academia to senior living leadershipWhy transferable skills matter more than industry-specific experienceKathy's refreshing take on career pivots and why you should take the leap no matter the mystery around the cornerThis conversation is packed with wisdom for anyone considering a bold career move or wondering if their winding path actually makes perfect sense! Connect with Kathy: https://www.linkedin.com/in/kathy-martin-a45a095/ Stay in Touch with Your Hosts: Colleen on LinkedIn: https://www.linkedin.com/in/comara/Kristine on LinkedIn: https://www.linkedin.com/in/kristinethody/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!