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This podcast has
48 episodes
Language
EnglishPublisher
Just So You KnowExplicit
No
Date created
2024/01/16
Latest episode
2026/09/21
Average duration
61 min.
Release period
7 days
Description
Each week, Jamie and Justina — two funny, fierce, and almost scarily honest humans who love animals, could eat fruit all day — seriously they love fruit, and can't stop telling it as it is — compare what we're all being told about an important topic with ... the actual truth. It's refreshing! And empowering. And surprisingly fun? Stay tuned for season 2!
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Check latest episodes from Just So You Know podcast
Does Street Activism Actually Work?
2026/09/21
In this episode of Just So You Know, Jamie and Justina sit down with longtime activist and organizer Rachel Ejsmont to talk about the real impact of street activism, pressure campaigns, open rescues, and what it actually takes to fight for animals in public.
This conversation goes deeper than surface level takes. We explore what it means to show up for animals when it’s uncomfortable, inconvenient, and sometimes even risky and why being visible can create real, lasting change.
We get into:
• How Rachel first became active in the movement
• Why she was protesting before she even went fully vegan
• The connection between anti-fur activism and veganism
• How pressure campaigns actually work
• What goes into organizing a major march or protest
• Crashing fashion events and disrupting cruelty in powerful ways
• Why rescue and liberation work matter so much
• The emotional toll of witnessing suffering up close
• How to avoid burnout and stay grounded in activism
• Why infighting hurts the movement
• What makes street activism effective
• How new activists can get involved and find their place
This isn’t just about protesting. It’s about using your voice, your body, and your presence to challenge cruelty in real time.
If you’ve ever wondered whether activism in the streets actually makes a difference,
this episode is for you.
⸻
IF THIS EPISODE RESONATED
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⸻
FOLLOW RACHEL EJSMONT:
https://www.facebook.com/rachel.ejsmont
https://www.instagram.com/rachel_levy_ejsmont
https://www.instagram.com/@armnyc2022_2023
⸻
FOLLOW JUST SO YOU KNOW:
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US:
Jamie:
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina:
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justina.Justina
⸻
🕒 CHAPTER MARKERS
00:00 Intro + Meeting Rachel Ejsmont
01:14 Rachel as the “Fairy Godmother” of Activism
03:21 How Rachel Helped Build Community
04:31 What It Takes to Organize a Major March
08:12 What First Made Rachel Go Vegan
15:11 Why Street Activism Matters So Much
18:12 Reaching People Through Different Approaches
20:03 How Pressure Campaigns Actually Work
24:16 Crashing Coach at New York Fashion Week
28:05 Why Fashion Disruptions Matter
30:08 Rescue Stories That Changed Rachel Forever
34:18 Why Rachel Focuses on Campaigns That Can Win
37:57 The Emotional Toll of Activism
41:17 How Rachel Avoids Burnout
54:28 What Hurts the Animal Rights Movement Most
58:50 Where to Follow Rachel + Get Involved
CAN OUR DOGS & CATS BE VEGAN?
2026/09/14
In this episode of Just So You Know, Jamie and Justina sit down with Dr. Andrew Knight, professor, and one of the leading voices researching plant-based nutrition for dogs and cats.
This conversation goes deeper than surface level takes. Because while many people are open to veganism for themselves, the conversation changes fast when it comes to their pets.
Can dogs really thrive on a vegan diet?
What about cats?
Is it safe, nutritionally complete, and actually backed by science?
We get into:
• Why Dr. Andrew Knight started researching vegan pet food
• The biggest myths around dogs and cats eating plant-based
• What the science actually says about health outcomes
• Nutrients like taurine, amino acids, and supplementation
• The difference between homemade diets vs. nutritionally complete commercial foods
• Why allergies, obesity, and vet visits may improve on plant-based diets
• The cost issue, accessibility, and why this topic is so emotional for pet parents
This conversation is eye-opening, practical, and deeply important, especially if you love animals but have never questioned what goes into your pets’ bowls.
If you’ve ever wondered whether it’s possible for your dogs or cats to be healthy on a vegan diet,
this episode is for you 🐾
⸻
IF THIS EPISODE RESONATED
👍 Like
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🔔 Subscribe to stay tapped in for Season 2
⭐ Rate us on Spotify + Apple Podcasts
⸻
FOLLOW DR. ANDREW KNIGHT:
https://www.andrewknight.info
https://www.sustainablepetfood.info
https://www.facebook.com/profile.php?id=100046421604769
https://www.instagram.com/andrewknightvet
⸻
FOLLOW JUST SO YOU KNOW:
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US:
Jamie:
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina:
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justina.Justina
⸻
🕒 CHAPTER MARKERS
00:00 Weekend Recap + Beagle Rescue Updates
02:29 Why This Pet Food Conversation Matters
04:51 Can Dogs & Cats Be Vegan?
07:27 Meet Dr. Andrew Knight
09:14 Why He Started Researching Plant-Based Pets
11:19 The Pushback From the Veterinary World
14:51 What Nutrients Dogs & Cats Actually Need
17:07 The 2022 Dog Study + What It Found
20:54 Can Cats Be Vegan Too?
23:26 How to Choose a Nutritionally Sound Vegan Pet Food
26:35 Transitioning Your Pets to a Plant-Based Diet
31:59 Why Vegan Pet Food Costs More
35:53 Raw Diet Myths + The Hidden Risks
42:20 The Huge Environmental Impact of Pet Food
48:16 Our Honest Reactions After the Interview
54:03 What We’d Change for Our Own Pets
57:24 Outro + Why This Conversation Matters
Vegan Joy Is a Strategy
2026/09/07
In this episode of Just So You Know, Jamie and Justina sit down with Jessica Cruz — founder of Vegan Street Fair, Vegan Exchange, and Vegan Creator Con — to talk about one of the most underrated tools in the animal rights movement... Joy.
This conversation goes deeper than surface level takes. We explore why leading with joy, community, and inclusion is not selling out, it’s strategy. And why the vegan movement desperately needs more of it.
We get into:
• Why Jessica ditched aggressive activism for joy-based outreach
• How Vegan Street Fair became a gateway for non-vegans
• The funnel theory of veganism and where joy fits in
• Why vegans cannibalizing each other is hurting the movement
• How to create viral social media content that actually converts
• The difference between rage bait and real impact
• Why guilt and shame are the lowest vibrational tools we have
• Burnout, breast cancer, and why you must protect your energy
• How Vegan Creator Con is creating the next generation of vegan voices
• What the movement needs more of right now
This isn’t about being soft. It’s about being strategic and understanding that joy is the most powerful seed you can plant.
If you’ve ever felt burned out by activism… wondered if your approach is actually working… or just needed permission to have fun while fighting for animals, this episode is for you.
⸻
IF THIS EPISODE RESONATED
👍 Like
💬 Comment your thoughts (we read everything)
🔔 Subscribe to stay tapped in for Season 2
⭐ Rate us on Spotify + Apple Podcasts
⸻
FOLLOW JESSICA CRUZ
https://www.veganstreetfair.com
https://www.facebook.com/veganstreetfair
https://www.instagram.com/jessicaamycruz
https://www.instagram.com/veganstreetfair
https://www.instagram.com/vegancreatorcon
⸻
FOLLOW JUST SO YOU KNOW
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US
Jamie
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justina.Justina
⸻
🕒 CHAPTER MARKERS
00:00 Cold Open + Pisces Energy
01:30 Introducing Jessica Cruz
03:00 What Made Jessica Go Vegan
05:00 The SeaWorld Moment That Changed Everything
08:00 From Aggressive Activist to Joy-Based Organizer
10:30 Starting a Facebook Group That Changed the Movement
13:00 Why Vegan Street Fair Was Born
15:30 Joy Is Not Weakness-It’s Strategy
18:00 The Funnel Theory of Veganism Explained
21:00 How to Reach People Who Don’t Want to Be Reached
24:30 Vegan Creator Con and Why It Matters
28:00 How Nemanja Reached 250 Million People a Month
30:00 The Biggest Challenge Jessica Faces as an Organizer
33:00 Vegans Cannibalizing Each Other-Why It Has to Stop
36:00 How to Handle Trolls Without Losing the Mission
39:30 Viral Social Media Strategy That Actually Works
43:00 Is Rage Bait Helping or Hurting the Movement?
46:30 The Scale of Human Emotion and Why Joy Wins
49:00 Guilt and Shame Are the Lowest Tools We Have
52:00 Justina’s Honest Reflection on Dark Content and Burnout
55:00 What the Vegan Movement Needs More Of Right Now
58:00 Where to Find Jessica + Final Thoughts
Platform with Purpose
2026/08/31
In this episode of Just So You Know, Jamie and Justina sit down with Nemanja Golubovic, founder and CEO of Kale My Name, to talk about what it really means to use your platform for purpose.
This conversation goes deeper than surface level takes. From building one of Chicago’s most recognized vegan restaurants to becoming a bold and unapologetic voice for animal advocacy online, Nemanja opens up about balancing business, activism, authenticity, and social media growth in today’s digital world.
We get into:
• Building an ethical business without compromising your values
• Using social media as a tool for activism and impact
• Why authenticity is the key to growth online
• The challenges of being outspoken as a business owner
• Balancing profitability with purpose
• How veganism transformed Nemanja’s life and mindset
• Dealing with criticism, trolls, and public backlash
• Why storytelling creates stronger connection than marketing
• Growing a brand through vulnerability and honesty
• What it means to be a true multi-hyphenate entrepreneur
This isn’t just about social media or running a restaurant. It’s about courage, conviction, and choosing to build something that reflects exactly who you are.
If you’ve ever wondered how to turn your voice into impact… build with integrity… or use your platform for something bigger than yourself,
this episode is for you.
⸻
IF THIS EPISODE RESONATED
👍 Like
💬 Comment your thoughts (we read everything)
🔔 Subscribe to stay tapped in for Season 2
⭐ Rate us on Spotify + Apple Podcasts
⸻
FOLLOW NEMANJA GOLUBOVIC:
https://www.nemanja-golubovic.com
https://www.kalemyname.com
https://www.facebook.com/kalemyname
https://www.instagram.com/kalemyname
⸻
FOLLOW JUST SO YOU KNOW:
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US:
Jamie:
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina:
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justina.Justina
⸻
🕒 CHAPTER MARKERS
00:00 Cold Open + Hidden Talents
02:16 Meet Nemanja Golubovic
03:22 Social Media Growth + Authenticity
04:18 How Veganism Changed Everything
08:03 The Emotional Weight of Animal Advocacy
10:11 Speaking Out as a Business Owner
12:26 Calling Out Performative Activism
16:11 Ethics vs Profit in Business
17:49 Why Kale My Name Proudly Stays Vegan
20:06 The “Vegan” Label Debate
23:07 Freedom, Authenticity + Advocacy
24:20 Creating Viral Content with Purpose
27:05 Does Activism Content Create Change?
28:12 Why Vegan Restaurants Are Struggling
30:58 Advice for Vegan Business Owners
33:13 Consistency on Social Media
35:11 Balancing Real Life and Online Fame
36:09 Going Viral + Protecting Yourself
40:00 Handling Hate, Threats + Backlash
42:11 Why Polarizing Content Matters
43:36 Politics, Human Rights + Veganism
46:36 Future Business Ventures
47:36 Reality TV + The Traitors Talk
50:54 Nemanja’s Vision for the Future
52:56 What He’d Tell His Younger Self
54:04 Final Thoughts + Where to Find Nemanja
The Hidden Realities of Medicine | Dr. Mari Mitrani
2026/08/24
In this episode of Just So You Know, Jamie and Justina sit down with physician-scientist Dr. Mari Mitrani to uncover the hidden realities of science, medicine, and ethics.
This conversation goes deeper than surface level takes — into the parts of healthcare and research that most people never question.
From animal testing to women being excluded from studies, to how nutrition is completely overlooked in modern medicine… this episode challenges everything we think we know about health.
We get into:
• What really happens behind the scenes in medical research
• The truth about animal testing and why it’s still happening
• The emotional conflict of being vegan in a non-vegan scientific world
• Why most animal-tested drugs don’t even work in humans
• The shocking history of women being excluded from research
• Hormones, fertility, menopause — and what women were never taught
• The real impact of plant-based diets on health, fertility, and hormones
• How industries influence doctors, trends, and misinformation
This episode is raw, eye-opening, and honestly… a little unsettling.
Because once you see it — you can’t unsee it.
If you’ve ever questioned what you’ve been told about health, medicine, or the food on your plate,
this episode is for you.
⸻
IF THIS EPISODE RESONATED
👍 Like
💬 Comment what shocked you the most
🔔 Subscribe for more real conversations
⭐ Rate us on Spotify + Apple Podcasts
⸻
FOLLOW DR. MARI MITRANI:
https://www.dr-mari.com
https://www.linkedin.com/in/marimitrani
https://www.instagram.com/marimitrani
⸻
FOLLOW JUST SO YOU KNOW:
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US:
Jamie:
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina:
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justina.Justina
⸻
🕒 CHAPTER MARKERS
00:00 Intro + Why This Conversation Matters
02:03 Mari’s Journey Into Veganism at 13
05:15 Being a Vegan Woman in a Male-Dominated Field
07:05 The Reality of Animal Testing in Medicine
11:19 Why Animal Testing Often Fails Humans
12:46 The Emotional Toll of Testing on Animals
16:14 Navigating Ethics in a Non-Vegan World
18:06 Fertility, Hormones & Plant-Based Nutrition
20:23 Pregnancy Cravings + Nutritional Truths
21:06 What Women Actually Need (Folic Acid, Nutrients, etc.)
24:48 Doctors, Misinformation & Industry Influence
27:11 Women Were Excluded From Research?!
31:23 Sexual Health, Hormones & Diet
33:10 Are Humans Really That Different From Animals?
35:44 Menopause, Fiber & Why Women Need Plants
40:05 Soy Myths Debunked (For Real)
46:22 Gut Health, Microbiome & Fiber Explained
50:23 Why People Fear Plants (Misinformation Breakdown)
54:05 The Future of Science Without Animal Testing
57:01 Funding, Grants & The Reality Behind Research
58:44 Beagle Testing + Emotional Reality of Lab Animals
01:00:15 Why This Should Change How You See Animals
01:05:19 Would Mari Ever Help Rescue Lab Animals?
01:06:23 Final Thoughts + The Future Looks Different
WE INTERVIEWED OUR DADS ABOUT WHY THEY’RE NOT VEGAN
2026/08/17
In this episode of Just So You Know, Jamie and Justina sit down with two very special guests:
their dads.
This conversation is personal, emotional, funny, uncomfortable, and deeply real. Because when it comes to veganism, family can be one of the hardest spaces to navigate.
This conversation goes deeper than surface level takes. We explore what happens when the people who raised you still don’t fully make the connection, and what love looks like when your values shift but your family doesn’t move at the same pace.
We get into:
• What Jamie and Justina were like as kids
• How their dads reacted when they first went vegan
• Why family dynamics can get so complicated around food
• The tension between love, support, and resistance
• The health changes their dads experienced from eating more plant-based
• What still holds people back, even when they know better
This episode isn’t about perfection. It’s about honesty, progress, and having the conversations that matter most — especially with the people closest to us.
If you’ve ever felt frustrated, heartbroken, or misunderstood by family on your vegan journey,
this episode is for you 🤍
⸻
IF THIS EPISODE RESONATED
👍 Like
💬 Comment your thoughts (we read everything)
🔔 Subscribe to stay tapped in for Season 2
⭐ Rate us on Spotify + Apple Podcasts
⸻
FOLLOW JUST SO YOU KNOW:
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US:
Jamie:
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina:
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justinadayinmylife
⸻
🕒 CHAPTER MARKERS
00:00 Cold Open + Dad Energy Begins
00:42 Intro + Meet Our Dads
01:40 Why They’re Really in the Hot Seat
03:05 What We Were Like as Kids
05:10 The Values Our Dads Instilled in Us
07:15 What They Thought When We First Went Vegan
10:34 Family Tension, Food, and Feeling Misunderstood
13:57 The Chicken Parm Story That Changed Everything
18:21 Health Changes from Eating More Plant-Based
21:32 Childhood, Culture, and Where These Habits Began
29:19 Why Family Can Be the Hardest Part of Going Vegan
35:30 “Why Aren’t You Vegan Yet?” — The Honest Answers
42:06 What They Admire About the Work We Do
46:24 What Still Holds People Back
53:58 The Progress They Have Made So Far
01:12:18 Final Thoughts + A Message to Families
Lab-Grown Meat: What’s Real and What’s Hype?
2026/08/10
In this episode of Just So You Know, Jamie and Justina sit down with Paul Bevan, founder and CEO of Magic Valley, to unpack one of the most talked-about and controversial topics right now:
Is lab-grown meat actually the future… or just hype?
This conversation goes deeper than surface level takes. We explore what cultivated meat really is, how it’s made, and what it means for animals, our health, and the future of food.
We get into:
• What lab-grown / cultivated meat actually is
• The difference between plant-based and cultivated products
• Whether this truly reduces animal suffering
• The health, safety, and transparency concerns
• What’s real vs what’s hype in this industry
• Whether this is a solution… or a distraction
This isn’t about blind acceptance or rejection. It’s about understanding what’s actually happening and asking better questions.
If you’ve ever felt curious… skeptical… hopeful… or unsure about lab-grown meat,
this episode is for you.
⸻
IF THIS EPISODE RESONATED
👍 Like
💬 Comment your thoughts (we read everything)
🔔 Subscribe to stay tapped in for Season 2
⭐ Rate us on Spotify + Apple Podcasts
⸻
FOLLOW PAUL BEVAN:
https://www.magicvalley.com.au
https://www.facebook.com/magicvalleyfoods
https://www.instagram.com/paul.magicvalley
https://www.instagram.com/magicvalleyfoods
⸻
FOLLOW JUST SO YOU KNOW:
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US:
Jamie:
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina:
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justinadayinmylife
⸻
🕒 CHAPTER MARKERS
00:00 Chaos, Accents & Australia Tangent
00:43 This Topic Might End Our Friendship…
03:30 “Lab-Grown Meat Feels Wrong” – Justina Gets Real
06:09 Are We Playing God With Technology?
07:44 Can We Actually Stay Open-Minded?
08:16 Meet the Man Changing Meat Forever
09:16 From Vegetarian to Vegan to Innovator
10:40 What Even IS Cultivated Meat?!
11:52 Wait… How Do You Take Cells From Animals?
14:31 Are We Growing Full Animals or Just Meat?
17:00 The Truth: Pros, Cons & What They’re Not Telling You
24:03 Dog Food First?! Why Pets Get It Before Humans
27:03 When Will This Actually Hit Stores (And Be Affordable)?
30:18 Why the Meat Industry Is Fighting Back
45:11 Did This Conversation Change Our Minds?
Why Community Matters | Dating, Friendship, and Finding Support as a Vegan
2026/08/03
What Happens When You Go Vegan… But the People Around You Don’t?
In this episode of Just So You Know, Jamie and Justina sit down for a real and personal conversation about the importance of community, dating, and having a support system when your values start to shift.
What happens when you go vegan… but the people around you don’t?
This conversation goes deeper than surface level takes. We explore how relationships can change when your beliefs evolve, why shared values matter so much, and how finding the right community can make all the difference in staying grounded, supported, and strong in who you are.
We get into:
• Why community matters so much when you go vegan
• Dating non-vegans and navigating differences in values
• How friendships and family dynamics can shift
• The loneliness that can come with change
• Finding support systems that actually align with you
• Why building community helps people stay committed and empowered
This isn’t just about veganism. It’s about connection, belonging, and what it means to be surrounded by people who truly see and support you.
If you’ve ever felt alone… misunderstood… or like your values have changed faster than the people around you,
this episode is for you.
⸻
IF THIS EPISODE RESONATED
👍 Like
💬 Comment your thoughts (we read everything)
🔔 Subscribe to stay tapped in for Season 2
⭐ Rate us on Spotify + Apple Podcasts
⸻
FOLLOW JUST SO YOU KNOW:
https://www.instagram.com/jsykpodcast/
https://open.spotify.com/show/7D38Vg8MJKTYD8TKQe3KfZ?si=71510dba30a04af5
https://podcasts.apple.com/us/podcast/just-so-you-know/id1726036677
https://www.youtube.com/@jsykpodcast
⸻
FOLLOW US:
Jamie:
itsjamiescorner.com
https://www.youtube.com/@JamiesCornershow
https://www.instagram.com/itsjamiescorner/
https://www.tiktok.com/@itsjamiescorner
https://x.com/itsjamiescorner
https://www.facebook.com/itsjamiescorner
Justina:
https://www.instagram.com/justina.justina?igsh=NmhtbmhzZHRiMHZh&utm_source=qr
https://www.instagram.com/justinaveganjourney?igsh=MTM0bDByMnZnZWdiaQ%3D%3D&utm_source=qr
https://www.youtube.com/@Justinadayinmylife
⸻
🕒 CHAPTER MARKERS
00:00 Season 2 Intro + Today’s Topic
01:26 Why Community and Support Matter
02:21 Going Vegan in a Non-Vegan World
05:10 Friendship, Respect, and Feeling Supported
08:02 Dating Non-Vegans + Shared Values
10:20 Boundaries in Relationships
16:23 How the People Around You Shape You
19:19 Practical Tips for Finding Vegan Community
22:05 How Jamie Found Her Community
29:18 Why Community Makes You Stronger
32:20 Role Playing: Talking to Non-Vegans
38:17 Family, Partners, and Feeling Misunderstood
42:26 A Friendship Tested by Veganism
49:26 Why Having Vegan Friends Matters
55:07 Letting Your Community Change
1:03:00 You Are Not Alone + Final Takeaway s
Why Do We Love Dogs, Wear Cows, and Eat Pigs?
2026/07/27
In this episode of Just So You Know, Jamie and Justina sit down with psychologist, author, and leading voice on animal ethics, Melanie Joy, to unpack one of the most uncomfortable and important questions:
Why do we love some animals… and ignore the suffering of others?
This conversation goes deeper than surface level takes. We explore the psychology behind our choices, the invisible belief systems shaping our behaviors, and what it actually takes to align our values with our actions.
We get into:
• The concept of carnism and how it conditions us
• Why good people participate in harmful systems without realizing it
• The emotional and social resistance to change
• Navigating conversations about veganism without pushing people away
• What awareness really looks like beyond guilt or shame
This isn’t about judgment. It’s about awareness, honesty, and asking ourselves the questions most people avoid.
If you’ve ever felt conflicted… defensive… curious… or even resistant,
this episode is for you.
⸻
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https://www.facebook.com/melaniejoyphd
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⸻
🕒 CHAPTER MARKERS
00:00 Season 2 Intro + Today’s Topic
01:45 Why Do We Love Dogs, Wear Cows, and Eat Pigs?
02:48 Loving One Animal, Eating Another
05:43 What Sparked the Vegan Shift
08:53 Meet Dr. Melanie Joy
09:38 Melanie Joy’s Story
13:28 What Is Carnism?
14:52 The Golden Retriever Burger Example
16:39 How We’re Conditioned
19:26 Why People Get Defensive
24:18 Shame, Guilt, and Advocacy
29:55 How to Talk to People Effectively
34:18 “Be As Vegan As Possible”
38:05 Does Graphic Footage Help?
49:21 Final Reflections + Takeaways
Our Favorite Vegan Things | Products, Food & Real Talk
2026/07/20
In this episode of Just So You Know, Jamie and Justina sit down for one of their most personal and fun episodes yet. No guests, no agenda, just two girls spilling everything they actually use, eat, and swear by.
This conversation goes deeper than surface level takes. Because being vegan isn’t just about what’s on your plate; it’s your skincare, your makeup, your hair, your supplements, your clothes, and the way you think about consuming everything.
We get into:
• The vegan food products we actually keep in our fridges
• Skincare routines, fungal acne, and the brands we trust
• Vegan makeup that actually works (and won’t break the bank)
• Hair care for every texture and why it keeps changing
• Deodorant, supplements, and the stuff nobody talks about
• Justina’s raw and honest journey with food addiction and bulimia
• How going vegan for the animals actually healed her relationship with food
• Thrifting, vegan fashion, and why we don’t need more stuff
• The truth about greenwashing in beauty and why labels lie
This isn’t a sponsored haul. It’s two real women sharing what actually works and getting surprisingly deep along the way.
If you’ve ever wondered how vegans actually live day to day… or felt overwhelmed trying to find products that align with your values,
this episode is for you.
⸻
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⸻
🕒 CHAPTER MARKERS
00:00 Cold Open + Season 2 Is Here
01:20 The Fan Painting That Started It All
03:40 Why Vegan Favorites Keep Changing
05:15 Vegan Meat Substitutes We Actually Love
08:30 Chung Foods, Juicy Marbles & Beyond
11:00 Vegan Cheese — Don’t Judge One, Try Them All
14:30 The Technology Is Getting Scary Good
17:00 Skincare Routines + Fungal Acne Wake Up Call
21:30 Jamie’s Double Cleanse Method
24:00 Justina’s Go-To: Youth to the People & OSEA
27:00 LED Masks, Facials & Anti-Aging Pressure
30:00 Body Wash, Scent & the Egyptian Musk That Stops People
33:00 Deodorant & Anxiety Sweats — Real Talk
36:30 Vegan Makeup That Performs
40:00 Foundation, Concealer & the ELF Obsession
43:30 Drugstore Vegan Finds — CoverGirl & Wet n Wild
47:00 Hair Care for Every Texture
52:00 Supplements, B12 & Why You Need a Blood Test
55:30 Justina’s Story — Food Addiction & Bulimia
01:00:00 How Veganism Healed Her Relationship With Food
01:04:00 Jamie on Body Image, Yoga & Letting Go
01:07:30 Consumerism, Greed & Why Less Is More
01:10:00 Thrifting, Vegan Fashion & Bags We Love
01:13:00 Final Thoughts — You Don’t Have to Wear Burlap Sacks
How to Create Content That Actually Changes Minds
2026/07/13
In this episode of Just So You Know, Jamie and Justina sit down with Jacob from Humane Vision — one of the most creative and innovative animal rights content creators on the internet — to talk about what it really takes to use social media as a tool for real change.
This conversation goes deeper than surface level takes. We explore how one person with a phone, a passion, and zero film experience built an audience of over 200,000 people — and why the way you tell a story matters just as much as the story itself.
We get into:
• How Jacob turned his passion for animals into viral content
• The “bait and switch” technique that disarms non-vegans
• Why humor is one of the most powerful tools in activism
• How to start creating content with zero experience or equipment
• The importance of individualizing animals to create emotional impact
• Burnout, anxiety, and protecting your mental health as a creator
• How to deal with trolls and use negativity to your advantage
• Why quality beats quantity every single time
• The editing tools and camera gear Jacob actually uses
• What he would tell his younger self about following your passion
This isn’t just about making videos. It’s about using creativity, storytelling, and humor to reach the people who need to hear it most.
If you’ve ever wanted to use your voice for the animals but didn’t know where to start,
this episode is for you.
⸻
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⸻
FOLLOW JACOB | HUMANE VISION:
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⸻
🕒 CHAPTER MARKERS
00:00 Cold Open + Jacob’s Already Content Creating
01:04 Why Jacob Is the Guest We’ve Been Waiting For
02:17 Jamie’s First Viral Content + What She Learned
03:40 Jacob Finally Shows Up (4:30 AM in Australia 😂)
05:00 How Jacob First Went Vegan
07:30 Turning Passion Into a Career
09:00 The Clothing Brand That Flopped + The Pivot That Changed Everything
12:00 The Meme That Started It All
14:00 How to Make Heavy Content Feel Approachable
16:30 The Bait & Switch Technique Explained
19:00 Where Jacob’s Humor Actually Comes From
21:00 Why He Went Vegan in High School
24:00 Filming & Editing With Zero Experience
27:00 CapCut, Sony ZV-E1 & the Tools He Uses
30:00 You Don’t Need a Camera to Start
33:00 How to Make Content That Makes People Feel Something
36:00 Individualizing Animals to Create Real Impact
39:00 Burnout, Anxiety & the Mental Health Reality of Activism
43:00 Why He Keeps a Bar Job for His Mental Health
46:00 How to Deal With Trolls Without Losing Yourself
50:00 Why Negative Comments Actually Help the Algorithm
53:00 Jacob’s Posting Schedule & Creative Process
56:00 The Incredible Desk Video — How He Made It
58:00 Advice for New Vegan Content Creators
01:00:30 The Vegan Cult We’re All Proudly Part Of
01:01:30 Where to Find Jacob + Final Thoughts
Meat Industry Lies? The Truth Behind “Humane” Labels
2026/07/06
In this episode of Just So You Know, Jamie and Justina sit down with journalist, author, and animal rights advocate, Jane Velez-Mitchell, to unpack one of the most misleading and widely accepted narratives in our food system:
Is “humane meat” actually humane… or just really good marketing?
This conversation goes deeper than surface level takes. We explore how the meat and dairy industries shape public perception, and how terms like “free-range,” “grass-fed,” and “humane” may not mean what we think they do.
We get into:
• What “humane” labels actually mean (and don’t mean)
• How marketing and PR shape consumer beliefs
• The concept of greenwashing in the meat and dairy industries
• Why people feel better buying certain labels
• The gap between perception vs reality
• How to become a more conscious consumer
This isn’t about shaming — it’s about seeing clearly.
If you’ve ever felt confused… skeptical… or even reassured by labels at the grocery store,
this episode might change the way you see everything.
🔔 IF THIS EPISODE RESONATED
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⸻
Follow Jane Velez-Mitchell:
Website: https://linkin.bio/unchained_tv/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn1Pw4BpDMBqxnr_3rGlObHlFFsfyAuPPUTrV-XH2buXLi4AMc8GCu8NnnXBg_aem_Fg4ggpWmsz87VfudRJOphQWatch Now: https://watch.unchainedtv.com/browse
Facebook: https://www.facebook.com/JaneVelezMitchell
Instagram:https://www.instagram.com/unchained_tv/
_____
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______
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_____
🕒 CHAPTER MARKERS
00:00 Cold Open + Chaos Before the Episode
02:57 Season 2 Intro + Calling Out Greenwashing
03:40 Meet Jane Velez-Mitchell
04:24 A Heavy Train Story + Why We Question Everything
07:35 How Media Shapes What We Believe
09:21 Why “Humane” Labels Make People Feel Better
10:36 Meet Jane: Media Veteran, Author, and Activist
12:03 Jane’s Vegan Story + The Interview That Changed Everything
17:03 How the Meat Industry Manipulates Public Perception
20:17 What It Was Really Like Working in Mainstream Media
23:12 “Humane,” “Free-Range,” and Other Marketing Lies
28:45 The Hidden Violence Behind Dairy and Meat
36:16 Big Tobacco, Big Pharma, and Big Meat Parallels
41:35 Will the Meat Industry Ever Be Forced Into Honesty?
50:20 Final Takeaways: Question the Labels, Follow the Money
If You See Something, Say Something!
2026/06/29
In this episode of Just So You Know, Jamie and Justina sit down with Ashley Byrne, Director of Outreach Communications at PETA, to talk about one of the most paralyzing moments an animal lover faces and exactly what to do when it happens.
This conversation goes deeper than surface level takes. We explore what it actually means to respond to an animal emergency, why so many people freeze in the moment, and how being prepared can be the difference between life and death for an animal in need.
We get into:
• Step-by-step actions to take when you find an injured animal
• How to navigate cruelty and neglect when authorities won’t act
• Building your own animal rescue kit before you ever need it
• When to call PETA — and how they can help 24/7
• Why staying calm is the most powerful thing you can do
• Real rescue stories straight from the streets of New York City
This isn’t about being perfect. It’s about being prepared, being brave, and knowing that one person really can make a difference.
If you’ve ever frozen in the moment… felt helpless watching an animal suffer… or just didn’t know who to call,
this episode is for you.
⸻
IF THIS EPISODE RESONATED
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⸻
FOLLOW ASHLEY BYRNE:
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⸻
🕒 CHAPTER MARKERS
00:00 Cold Open + Setting the Scene
00:56 Season 2 Intro + Why This Episode Matters
02:48 Why People Freeze in Animal Emergencies
05:43 Meet Ashley Byrne & Her Work at PETA
08:53 Step One: Stay Calm & Assess the Situation
13:17 Should You Handle It Yourself?
15:13 Build Your Rescue Kit Before You Need It
17:04 What to Keep in Your Car & Bag
19:44 When to Call Authorities
21:22 When Authorities Won’t Show Up
23:11 How PETA Can Help — 24 Hours a Day
25:32 Ronald the Pigeon & Real Street Rescue Stories
29:50 The Homeless Man, His Dog & the Hard Call
33:08 Open Admission Shelters & the Euthanasia Reality
36:31 The Crab in the Purse
42:07 Baby Animals & the Mistakes Well-Meaning People Make
45:31 Why You Should Never Feed an Injured Animal
47:33 Children & Animals — An Overlooked Danger at Home
53:33 Bunnies, Exotic Pets & Selfish Ownership
55:34 Getting Past the Fear of Looking Crazy
01:00:16 Jamie’s Bus Story — Always Say Something
01:03:08 How to Confront Abusers Without Putting Yourself at Risk
01:08:48 Final Resources & How to Stay Ready
Why Chefs Can’t Ignore Animal Suffering
2026/06/22
In this episode of Just So You Know, Jamie and Justina sit down with legendary French chef Alexis Gauthier to talk about what it really means to be a chef in a world where animals are still treated like ingredients.
What happens when a Michelin-starred French chef wakes up to the truth… and decides he can no longer profit from animal suffering?
Alexis shares his powerful journey from serving foie gras, horse meat, and classical French cuisine built around animals… to completely transforming his restaurant, his career, and his voice into one rooted in compassion.
This conversation goes deeper than food. It’s about ethics, courage, creativity, and the responsibility that comes with feeding people.
We get into:
• How Alexis went from traditional French chef to vegan advocate
• The protestors who helped spark his transformation
• Why chefs have a moral responsibility to rethink what they serve
• How he turned a Michelin-starred restaurant fully vegan
• The pushback he got from customers, staff, and the culinary world
• Why some chefs are still too scared to change
• Whether plant-based food can really be “fine dining”
• The creativity required to cook without relying on animals
• Why restaurants that go back to serving animals are missing the point
• His message to chefs who know the truth but still won’t act
This isn’t just about food.
It’s about conscience, leadership, and what it means to stop hiding behind tradition.
If you’ve ever wondered whether great chefs can lead real change…
this episode is for you.
⸻
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⸻
FOLLOW ALEXIS GAUTHIER:
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⸻
🕒 CHAPTER MARKERS
00:00 Intro + Why Alexis Gauthier Matters
01:04 Why a Vegan French Chef Is So Powerful
03:11 Meet Alexis Gauthier
04:22 From Horse Meat to Michelin-Starred Chef
06:03 The Protest That Changed Everything
08:34 Rebuilding a French Restaurant Without Animals
11:41 The Challenges of Going Fully Vegan in Business
14:29 Would He Have Changed Without Protestors?
16:19 Why Some Restaurants Go Backwards
19:27 Why Lazy Chefs Hide Behind Animal Products
22:27 Why He Refuses to Hide the Word Vegan
24:58 Looking in the Mirror After the Change
27:08 What He Says to Curious but Fearful People
29:52 Why He’s Tough on Chefs Who Know Better
32:33 Why He Questions Their Humanity
36:53 Where to Find Alexis + His Work
Wildlife Trafficking, Animal Rescue, and Conservation in the Wild | w/ Blake Moynes
2026/06/15
In this episode of Just So You Know, Jamie and Justina sit down with wildlife advocate and reality TV fan-favorite Blake Moynes to talk about the urgent realities of wildlife trafficking, rehabilitation, and conservation work happening around the world.
This conversation goes deeper than surface level takes. We explore what it actually means to rescue animals in the wild, how trafficking and habitat destruction are affecting vulnerable species, and why conservation is far more complex than most people realize.
We get into:
• How Blake’s love for animals turned into a real conservation mission
• The truth about wildlife trafficking and rescue work abroad
• What animal rehabilitation actually looks like behind the scenes
• Zoos, sanctuaries, and the ethical gray areas in conservation
• The emotional and financial challenges of protecting wild animals
• Why reconnecting people to nature could be part of the solution
This isn’t just about loving animals. It’s about what it really takes to protect them in a world built on exploitation.
If you’ve ever dreamed of working with wild animals… questioned the ethics of zoos and sanctuaries… or wondered what conservation really looks like on the ground,
this episode is for you.
⸻
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https://www.instagram.com/the.sosa?igsh=Znk5cGo5ZmVoMzNq
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⸻
🕒 CHAPTER MARKERS
00:00 Cold Open + Bachelor Fangirl Energy
00:56 Season 2 Intro + Why This Episode Matters
01:18 Why Blake Was the Dream Guest
03:25 Meet Blake Moynes
05:00 How a Childhood Love for Animals Became His Mission
11:53 What “Conservation” Actually Means
17:58 How SOSA Adventures Supports Real Animal Rescue
20:35 Zoos, Sanctuaries, and the Ethics Debate
30:00 Wildlife Trafficking, Airports, and Where Rescued Animals Go
40:09 The Hard Truth About Animal Lovers Who Still Eat Animals
41:23 What People Don’t See Behind the Scenes of Conservation
46:26 Inside a Real Wildlife Rescue Operation
53:13 What Gives Blake Hope for the Future of Wildlife
58:49 Is Blake Vegan? The Honest Answer
01:06:05 Final Reflections + Why This Work Matters
Podcast reviews
Read Just So You Know podcast reviews
BNL1961 2026/09/02
Always something new and something shocking.
I’ve been vegan for 16 years now but these two always have something interesting to share or a must see interview. I highly recommend.
Blair04 2024/08/18
Angry, sad women
Miserable broads. Miserable podcast. No thanks.
Ilovespinach 2024/06/27
Really wanted to like this podcast…
I’m a big advocate for animal welfare and plant-based eating, but PETA’s tactics are idiotic and counterproductive to their stated cause. Unfortunatel...
Stampielicks 2024/05/17
Just so you know
I started listening to this podcast when it came up in my list of recommendations. I thought the girls were funny so I kept listening now it changed m...
Jgilmbrad 2024/04/23
Fairy land
Just two woke wanna be liberals rambling on about nonsense really. You gotta be one lonely sheltered person mad at the world to listen to this garbage...
@SWE3DWAY 2024/04/19
Just so you know
PETA goes into low income neighborhoods and lures, steals and murder’s the pets of people they judge don’t deserve them
marcusp75 2024/04/18
Poster girls for untreated mental illness
This “podcast” is full of misinformation and delusional takes. Don’t waste your time.
Vince_Versa 2024/04/15
Yuck
Full of misinformation and downright lies.
Greenearthtravel 2024/03/07
Bravo
You women are so much fun and informative!
runnjen 2024/03/05
PETA Propaganda
I am the prime demographic for this podcast (youngish, liberal, vegetarian/vegan) and yet it took me 10 min to realize these two are uninformed, PETA ...
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