Advertise on podcast: Finding Elevation: Conversations Beyond the Mountain

What makes an Everest expedition safe? In this second webinar of a 10-part series, Lisa Thompson, owner of Mountain Madness and Alpine Athletics, breaks down the key elements of a safe and successful Everest expedition. Lisa covers expedition leadership, climbing Sherpa support, high-altitude medical care, acclimatization, altitude illnesses, physical and mental preparation, team dynamics, nutrition, self-care, emergency protocols, and the challenges of climbing above 26,000 feet in the death zone. https://everest.mountainmadness.com/trips/mount-everest-2027  Register for our next Everest webinar: https://us06web.zoom.us/webinar/register/WN_kNm8S-ynRfOWnzDZT8iuNg  Download our Everest overview: https://drive.google.com/file/d/1aXUgUja3pfEZbInRAsegLjWOjvBMkRRJ/view?usp=sharing

What does it really take to climb Mount Everest? In this episode, Lisa Thompson shares an honest look at Everest, from the current guiding landscape and changing regulations to the mountain's biggest risks and what climbers can do to prepare. Lisa discusses the physical, mental, and technical demands of an 8,000-meter peak, including altitude, the Khumbu Icefall, decision-making, mental resilience, and what it truly means to be ready for Everest. Whether you're seriously considering an Everest expedition or simply curious about the world's highest mountain, this episode offers a practical and unfiltered perspective on what it takes to climb it. https://everest.mountainmadness.com/trips/mount-everest-2027 Register for our next Everest webinar: https://us06web.zoom.us/webinar/register/WN_kNm8S-ynRfOWnzDZT8iuNg Download our Everest overview: https://drive.google.com/file/d/1aXUgUja3pfEZbInRAsegLjWOjvBMkRRJ/view?usp=sharing

In this episode of the Finding Elevation Podcast, Lisa discusses the importance of flexibility in both mountaineering and life. She emphasizes that flexibility is not merely a personality trait but a skill that can be developed through training and planning. The conversation explores how climbers prepare for unexpected changes, make critical decisions under pressure, and manage group dynamics during climbs. Lisa also draws parallels between mountain experiences and everyday life, encouraging listeners to set their own criteria for when to pivot or turn back in various situations.

In this episode of the Finding Elevation Podcast, host Lisa speaks with Alejo Lazzati, an IFMGA-certified mountain guide from Ecuador. Alejo shares his journey from discovering climbing at age 14 to becoming a national champion and leading expeditions on some of the world's most iconic peaks, including Everest and Aconcagua. Together, they explore the unique climbing opportunities in Ecuador, the technical and mental demands of high-altitude mountaineering, and the importance of preparation, sound decision-making, and risk awareness. Alejo discusses the psychological aspects of climbing, including how heuristics and human behavior influence choices in the mountains, while sharing personal stories that illustrate the realities of danger, resilience, and growth. The conversation also dives into what it means to be an IFMGA-certified guide, the responsibility of leading others in challenging environments, and why avalanche safety education, technical skills, proper gear, and nutrition are essential for success. Throughout the episode, Alejo reflects on the lessons he's learned from Everest, Aconcagua, and countless expeditions, emphasizing the importance of respect for the mountains, staying present, and embracing the personal transformation that comes from climbing.   https://mountainmadness.com/trips/mount-everest-climbing-expedition#overview

In this episode, mountain guide Sean McNally shares invaluable insights on outdoor guiding, mountain progression, gear tips, and how outdoor education can transform lives. Perfect for outdoor enthusiasts and aspiring guides alike. https://goyeti.org/  https://www.alpineathletics.net/peak-performance  https://www.mountaineers.org/

In this conversation, Chris Beary shares his transformative journey from practicing law to climbing Kilimanjaro with his daughter. He discusses the unexpected invitation to join a friend on the hike, the preparation involved, and the profound experiences he had on the mountain. The conversation delves into themes of community, personal growth, and the deepening bond between father and daughter, as well as the spiritual insights gained through mindfulness and presence during the climb. In this conversation, Chris Beary shares his transformative journey from a career in law to a life dedicated to community service and social impact. He discusses the importance of breaking down challenges into manageable pieces, the beauty of the journey over the destination, and the lessons learned from engaging with the homeless community. Chris reflects on his personal growth through service, the impact of crises like COVID-19 on his work, and his aspirations for a music heritage museum that honors the cultural roots of New Orleans. He emphasizes the value of empathy, understanding, and the lessons that can be learned from tribal cultures.

In this episode of the Finding Elevation podcast, host and guest Sora Rhee discuss her journey from a corporate career to becoming an avid mountaineer. Sora shares her experiences climbing iconic peaks, the shift in her values towards nature and simplicity, and the technical skills she has developed over time. The conversation also touches on cultural insights from climbing in South America and the preparations for her upcoming climbs, including an 8,000-meter peak in Nepal. In this conversation, Sorah shares her journey in mountaineering, discussing the challenges of strength training, the importance of mindset, and the strategies she employs to prepare for climbs. She emphasizes the significance of mental resilience, recovery, and the unique challenges posed by crowds and oxygen use at high altitudes. Sorah reflects on her memorable climbs, the lessons learned from setbacks, and the joy of adventure in the mountains. Engagement Link https://www.petzl.com/US/en/Sport/Ice-Axes/GULLY  https://mountainmadness.com/trips/ama-dablam#overview  https://mountainmadness.com/trips/bolivia-huayna-potosi-and-illimani#overview

In this conversation, mountain athletes Natalia and Sarah share their experiences and challenges during their adventurous trip to Mount Aspiring in New Zealand. They discuss their backgrounds, the significance of the Mountaineers organization, the planning process for their climb, and the unexpected challenges they faced along the way. The conversation highlights the importance of mindset, decision-making, and the beauty of isolation in nature during their journey. In this conversation, Natalia Martinez-Paz and Sarah Holt share their experiences and insights from a recent climbing expedition. They discuss the challenges of navigating unfamiliar terrain, the importance of communication and decision-making in high-stakes situations, and the philosophical shift from seeking mastery to embracing exploration. The conversation highlights the lessons learned from their adventure, emphasizing the value of teamwork, personal growth, and the joy of the journey over mere accomplishments. Engagement Link  https://www.mountaineers.org

In this episode of the Finding Elevation podcast, Lisa Thompson explores the majestic Ama Dablam, a mountain renowned for its beauty and technical climbing challenges. The discussion covers the unique aspects of climbing Ama Dablam, including the necessary skills, the route taken, and the importance of acclimatization. Lisa emphasizes the cultural experience of climbing in the Khumbu region and the significance of being well-prepared for the challenges that Ama Dablam presents. The episode serves as a guide for climbers considering this iconic peak, highlighting the blend of technical skill, physical fitness, and cultural immersion required for a successful expedition. This conversation delves into the essential aspects of preparing for a climb of Ama Dablam, focusing on the importance of time, physical and mental preparation, necessary gear, and the logistics involved in a successful expedition. The speaker emphasizes the need for adequate acclimatization, technical climbing fitness, and the right equipment, while also addressing the mental challenges climbers face, such as exposure and patience. The discussion concludes with insights on the significance of team dynamics and support structures during the climb. Engagement Link https://mountainmadness.com/trips/ama-dablam#overview https://www.alpineathletics.net/ https://www.recal.training/

In this conversation, Pandora L. Erlandson shares her inspiring journey of mountain climbing, particularly her recent expedition in Ecuador. She discusses her background in climbing, the allure of Ecuador's mountains, and the importance of preparation and training. Throughout the conversation, Pandora emphasizes the mental resilience required in climbing, the dynamics of teamwork, and how the skills learned in the mountains translate to everyday life. She reflects on her experiences, the challenges faced, and her desire to continue pushing her limits in future climbs. Takeaways Pandora's journey into climbing began in Colorado, driven by a love for the mountains. She emphasizes the importance of preparation and training for successful climbs. Climbing in Ecuador offered a unique blend of adventure and cultural experiences. The mental resilience developed in climbing is applicable to everyday life. Team dynamics play a crucial role in the success of climbing expeditions. Pandora reflects on the beauty and starkness of the alpine world. She encourages others to push their limits and embrace new challenges. The training process led to personal growth and improved physical fitness. Pandora's experience highlights the joy of helping others in their climbing journeys. She expresses a desire to continue climbing and exploring new mountains.

In this episode, Eric Riddleberger shares his transformative experience trekking the Snowman Trek in Bhutan. He discusses the initial decision to switch from a planned K2 Base Camp trek to Bhutan, the daily routines and challenges faced on the trail, and the rich cultural experiences encountered along the way. Eric emphasizes the importance of physical and mental preparation for such an arduous journey, highlighting how training enabled him to fully immerse himself in the experience. The conversation also touches on the unique cultural aspects of Bhutan, making it a destination worth exploring for adventure travelers. In this conversation, Eric Riddleberger shares his experiences in Bhutan, focusing on the importance of education, cultural sensitivity, and the challenges faced by local communities. He discusses his adventures in the wild, including encounters with snow leopards, and reflects on personal growth through travel. Eric emphasizes the transformative power of travel and encourages others to pursue their adventurous aspirations while providing practical advice for aspiring trekkers.

In the inaugural episode of the Finding Elevation podcast, host Lisa Thompson engages in a heartfelt conversation with mountaineer Steve McConnell. They explore the transformative power of climbing, emphasizing that personal achievements can serve as a catalyst for positive change in communities. Steve shares his journey from climbing for personal validation to using his adventures as a platform for community impact, particularly during his recent trip to Nepal's Khumbu Valley. He discusses his initiative, 'IF,' which encourages individuals to consider the potential positive outcomes of their actions in the communities they visit. The conversation delves into Steve's unique approach to training outdoors in the Pacific Northwest, embracing the elements rather than avoiding them. Lisa and Steve also touch on the mental aspects of climbing, including confronting fears and the importance of listening to one's instincts. The episode serves as a reminder that personal challenges can be intertwined with a greater purpose, inspiring listeners to leave places better than they found them and to engage meaningfully with the communities they encounter during their adventures.   https://mountainmadness.com/  https://www.alpineathletics.net/    https://www.sagarmathanext.com/ https://www.sagarmathanext.com/sustainable/spcc/ https://lnt.org/

In this episode of the Finding Elevation podcast, host Lisa reflects on her six-month hiatus and shares significant changes in her life, including her recent acquisition of Mountain Madness, a renowned guiding company. She discusses the challenges and excitement of stepping into this new role, emphasizing her commitment to making climbing accessible and supportive for everyone, not just elite climbers. Lisa expresses her desire to create transformative experiences in the mountains while respecting the communities and environments they engage with. Looking ahead, Lisa reveals a new format for the podcast, focusing on sharing stories from mountain athletes and adventurers. She aims to extract valuable lessons from their experiences, fostering a sense of community and connection among listeners.

Join us in this inspiring episode as we talk to Dr. Kim Silloway, a seasoned mountaineer and the oldest American to summit K2 at age 60. Kim shares her journey from summiting Kilimanjaro to tackling some of the world's highest peaks, including her experiences on Everest and K2. We delve into the mindset, training, and decision-making processes that have shaped her mountaineering career. Key Highlights: Kim's transformation from a novice climber to a seasoned mountaineer. The importance of decision-making and risk assessment in mountaineering. Insights into training and preparation for high-altitude expeditions. The role of curiosity and personal growth in pursuing challenging goals. Reflections on the mountaineering community and the impact of mentorship. Engagement Link  Erin Carson: https://www.ecfitstrength.com  Wanda Rutkiewicz: https://en.wikipedia.org/wiki/Wanda_Rutkiewicz

In this episode, Emma Schwerin shares her inspiring journey as the youngest American woman to complete the seven summits. From her early aspirations and the spark of inspiration that led her to mountaineering to the challenges she faced on Denali and Everest, Emma discusses the importance of grit, resilience, and support from her family and team. She offers practical tips for aspiring climbers, reflects on the emotional challenges of her climbs, and emphasizes the significance of self-belief and dreaming big.   Engagement Link   Round house boot fitters in Bozeman: https://roundhouse-sports.com/boot-fitting  Rebecca Dent nutritionist: https://www.rebeccadent.co.uk/  Altitude Center in London: https://altitudecentre.com/for-mountaineering/  Summit Scholarship Calendar: https://www.summitscholarship.org/store/p/2025-women-of-mountaineering-wall-calendar