Advertise on podcast: Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
Rating
4.9from
This podcast has
335 episodes
Language
EnglishDate created
2024/01/19
Latest episode
2026/09/30
Average duration
11 min.
Release period
3 days
Description
What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same. Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner. To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion. Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques. Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation. Hosted on Acast. See acast.com/privacy for more information.
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Check latest episodes from Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System podcast
#322. The Mindset Shift & Habit Changes That Can Ease The Stress & Anxiety of Having IBS with Amy Behimer
2026/09/30
Does living with IBS leave you feeling stressed & anxious?
For IBS Warriors, having this long term condition can make life feel HEAVY AF.
Today, we're looking at how simply mindset changes can help ease these feelings.
You'll discover:
Why thinking about your health differently can ease the stress & anxiety it causesWhy the WAY you think about your IBS is a habit that you can changeHow focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress & anxietyFeaturing Autoimmune Health Expert Dr. Amy Behimer
If the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now!
Want to feel & function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: Take The Personalized Habit Quiz!
Listen to Amy’s Podcast Here
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#321. The Truth Behind Why Your Gut Is Suddenly Triggered by Everything When You Have IBS & How to Calm It Down
2026/09/28
Did your gut suddenly get triggered by EVERYTHING?
For many people with IBS, it really feels like this happened out of nowhere.
In this episode, we are exploring why this happens, and why it actually didn't occur "out of nowhere" at all.
You'll Discover:
Why it feels like your gut is suddenly reacting to EVERYTHINGWhy your gut didn't actually change overnightWhy the list of things that trigger your gut just seems to keep growing
If you feel like your gut has suddenly triggered out of nowhere, this episode is for you. Hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up
2026/09/25
Do you struggle to prioritise your sleep?
Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.
In this episode, we are covering 1 simple hack that can improve your sleep & calm your nervous system.
You'll Discover:
1 simple hack to improve your sleep that's more powerful than any bedtime routineHow this hack instantly helps to calm your nervous systemWhy this hack HAS to happen way before your head hits the pillow
To uncover this 1 simple hack & help to improve your sleep, hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#319. Why You Can't Slow Down, Even When Your Body Is Begging You To & How This Keeps Your Nervous System & IBS Flared Up
2026/09/23
Do you struggle to slow down?
Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating.
In this episode, we're exploring exactly WHY you can not physically slow down.
You'll Discover:
Why you can't slow down even though you know you need toWhat running at this pace is doing to your gutWhat actually needs to change if you want your symptoms to settle without adding another 20 things to your to-do list.
So if you struggle to slow down, this episode is one you shouldn't miss. Hit play and listen now.
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System
2026/09/21
Are you under estimating the power of sleep in calming your gut & nervous system?
Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.
In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.
You'll discover:
What your gut is supposed to be doing overnight, that nobody ever told you aboutWhy a bad nights sleep can make your symptoms physically hurt moreWhy sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare ups
If you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System
2026/09/18
Does a major IBS flare up put the fear of God into you?
Girl, same.
So in this episode, we are looking at how to calm this down.
You'll discover:
What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have peakedWhy your fear can make the symptoms worse
If you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS & Over Activating Your Nervous System
2026/09/16
Are you hiding your flare ups from everyone around you?
If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.
In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.
You'll Discover:
Why hiding a flare-up makes your symptoms worse in real timeWhat all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next oneWhat needs to change if you want flare-ups to stop feeling like emergencies that you have to cover up
So if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.
Hit play & listen now.
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#315. The Unbelievable Way A Damaged Gut Microbiome Health Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
2026/09/14
Have you ever considered your own gut microbiome could be making your stress levels worse?
Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.
In this episode, we're exploring exactly what this means.
You'll discover:
Why your gut has more say over your mood, anxiety & stress levels than you ever realisedHow a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY longWhy this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBS
If you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based IBS Flare Up & Soothes Your Nervous System
2026/09/11
Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?
Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!
In this episode, we're exploring exactly how to calm your gut during a stress based flare up.
You'll Discover:
3 things you can do in the first 60 seconds of a stress induced IBS flare upWhy each one works so wellWhy you only have 60 seconds to calm your flare up, when it hits
If you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#313. Why Saying Your IBS "Isn't That Bad" Is Quietly Burning You Out & Draining Your Energy When Your Gut Health Is Struggling
2026/09/09
Are you telling everyone you're "fine" , when actually, your IBS is causing you pain, discomfort and a constant low level of stress?
If this is you, you will be heading to burnout.
In this episode, we're exploring why insisting your IBS "isn't that bad" drains your energy. You'll Discover:
why downplaying your IBS is actually draining more energy than the IBS itselfWhat minimizing this is costing youWhat needs to change if you want to stop feeling permanently wiped out by something you keep insisting is no big deal
So if you've ever said your IBS "isn't that bad", this episode is one you NEED to hear. Click play and listen now.
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#312. The 3 Secret Stress Types That Trigger Your IBS Flare Ups & How To Calm Them Down To Soothe Your Nervous System & Improve Your Gut Health
2026/09/07
Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?
Even if you don't emotionally FEEL stressed, this can trigger flare ups.
In this episode, you'll discover:
the 3 hidden types of stress that can trigger IBS flare upswhy thinking you aren't 'even that stressed' can leave you struggling to reduce your IBSwhat to do about the 3 types of stress causing your flare ups
if you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#311. How Radical Acceptance Instantly Calms The Anxiety Of An IBS Flare Up & Soothes Your Nervous System Even When You Have Poor Gut Health
2026/09/04
Do you panic at the moment of an IBS flare up?
This response could be making you suffer for LONGER..
In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.
You'll Discover:
How radical acceptance can help to calm the anxiety & physical flare up in IBSWhy not using this can make your flare ups WORSEA 3 minute reset to practice radical acceptance in the moment
If you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen now
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#310. The Hidden Reason You Feel So Much Stress & Anxiety When Dating or Seeing Friends, When You Have IBS & Poor Gut Health
2026/09/02
Does the idea of days out, socialising, or dating fill you with dread?
When you live with IBS, these can be way harder than other people ever realise they are.
In this episode, we're exploring WHY these situation cause so much stress & anxiety.. & it ISN'T about the symptoms.
You'll Discover:
The hidden read dating, seeing friends & socialising causes so much stress & anxiety when you have IBSWhat this is actually costing you, in terms of friendships, stress levels, and your healthThe 1 thing you need to change, if you want to finally enjoy socialising again
If you've ever struggled with stress & anxiety of dating, seeing friends, or socialising with IBS, this episode is for you.. Hit play & listen now.
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#309. What IBS REALLY Is, & Why Nothing You’ve Tried So Far Has Worked When You Haven’t Prioritised Your Nervous System To Repair Your Gut Health
2026/08/31
Are you totally confused as to what IBS REALLY is?
Most people spend their lives with absolutely no clue what causes their IBS to flare up, only to feel lost, frustrated and hopeless that their symptoms will ever get better.
In this episode, I'm telling you exactly that. You'll discover:
What IBS REALLY isWhy it feels SO confusing, and like you'll never feel betterWhy NOT prioritising your nervous system can keep you stuck in flare up cycles for YEARS
If you've ever wondered wtf IBS even is, this episode is for you.. hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
#308. The Number 1 Reason IBS Advice Feels So Stressful, Overwhelming, & Impossible To Follow & How It NEVER Prioritises The Nervous System
2026/08/28
Does IBS advice ever feel confusing and stressful AF?
Even if you're following a clear plan like the FODMAP diet, the sheer requirements of sticking to these protocols can feel overwhelming..
And there's a reason for that, that you never realised was preventing you from moving forward with your recovery.
In this episode, you'll discover:
Why IBS advice causes so much stress, overwhelm & often feels IMPOSSIBLE to followthe secret trick to actually overcoming IBS in a way that feels straight forwardHow your nervous system stays activated all the time you're lost and unsure what to do to calm your symptoms down
If you've ever felt lost, hopeless, or stressed AF about online IBS advice, this episode is for you.. hit play and listen now!
Click Here To Get My TOP Vagus Nerve Calming Practice!
Click Here To Join The Calm Gut Community At Founding Members Rate
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
Podcast reviews
Read Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System podcast reviews
Mez Mezzrey 2026/09/21
This podcast changed my life!
In over 30 years of chronic stomach issues, this podcast and Atavia’s Calm Gut Community are the only things that have ever brought me any sustained ...
BKSSS77 2026/09/07
The best IBS Podcast
I’ve struggled with IBS my entire life. I’m 41. I’ve done the trainings, the workbooks, the supplements, the nervous system regulation, etc.
Atavia d...
FreeRangeThinking 2025/10/22
Like a gut health pep talk in your favorite coffee shop.
Atavia makes a tough topic feel human, calm, and actually empowering. Her “data not drama” approach gave me new language for old symptoms and made me ...
EmmieB05 2025/10/20
Reset for Relief
Absolutely love the way this show ties in our emotional state to our gut health. I’ve had IBS and anxiety for years and not a single Dr has ever made ...
Thetiredmom 2024/08/18
Much needed.
So thankful I found this podcast. Its really helping me understand my gut health. Atavia is down to earth and easy to listen to.
Fopner 2024/08/16
Straightforward advice you can use
In addition to a great interviewer personality, Atavia Minoudis provides easy-to-understand, straightforward, (and most importantly), usable informati...
Lucid living 2024/08/03
So down to earth!
I love how real this podcast is! Down to earth, helpful, and SO relatable. Highly recommend!
Lundquist13 2024/08/03
Like listening
Atavia’s personality
Peace in Kenya 2024/07/30
Great insights into gut health!
I am grateful to have found this podcast— it allows me to understand gut health so much better as well as more about IBS. The episodes are practical w...
Lindabrammer 2024/07/13
Interesting, still figuring this out.
Could be helpful. Wish I could ask questions.
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