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Every year at Black Canyon, someone breaks through that no one saw coming. In this episode, we highlight the names you may not know today but will definitely know in the future. We also talk through the post Burrito League letdown and share insights into our personal prep for the upcoming Black Canyon 50K and 100K. Burrito League Merch Burrito Legue Buckles 'She Ate' Sweatshirt Black Canyon UU Evergreen Episode

Why has the Burrito League turned into a phenomenon Castle Rock Mount To Coast Affliate League updates Local Events coming up Updated Prize Packages Days you must get on segment Details to qualify for raffles & More! ⁠⁠Burrito League Website ⁠⁠ ⁠⁠Join Corsa to qualify for Segment Stampede⁠⁠ and do the below: •⁠ ⁠Create Account •⁠ ⁠⁠WE REMOVED EMAIL VERIFICATION •⁠ ⁠⁠Find your segment on map •⁠ ⁠⁠Click on Leaderboard •⁠ ⁠⁠Click Sync Strava to Join •⁠ ⁠⁠Login to Strava for authorization •⁠ ⁠⁠Enjoy Thank you! RNK Running, Mount to Coast, Aravaipa Colorado, Death March Running Company, Janji, Women Can., Strides Staffing, Never Second!

Ultra Uncovered kicks off the New Year by diving into the latest craze taking over the ultra running world. The Burrito League. So what happens when a major corporation (ahem, Chipotle) doesn’t fully seize a massive marketing moment like the Chipotle x Strava Burrito Challenge? If you’re Jamil Coury, you build something even better yourself. In this episode, we break down the origins of the challenge, how it unexpectedly exploded, and what’s unfolded over the past few days across the globe. We also invite you to jump in with us by joining the Castle Rock Burrito League throughout the month of January. Expect cool prizes, time with an incredible community, and a fun, motivating excuse to get moving as you kick off the new year. ⁠Burrito League⁠ ⁠Castle Rock Run Club⁠

In this episode of Ultra Uncovered, Corinne, Russell, and Graham discuss the Men's North American Ultra Runner of the Year (UROY) candidates for 2025, reflecting on recent race results, notable performances, and potential candidates for the top honors. We share our top 3 picks for 2025 as well as who we are most excited to follow in 2026 on the men's side. There is banter and tangents but all in all, this is your introduction to the Men to watch and follow in Ultrarunning right now. Our goal is to make you fans!

We cover no less than 40! North American runners in the female category who deserve to be highlighted for their outstanding Ultra Running Seasons. Who will make Ultra Running Magazines, top 10 list? If we had a vote, this is who we would be discussing. The women's ultra running scene in North America continues to impress! Share your thoughts with us and follow these women for what's sure to be a very exciting 2026 ahead!

On this episode, Russell Ditsworth and co-host Corinne Shalvoy dive into the Desert Solstice Invitational, Aravaipa Running’s invite-only track ultra designed for records and national-team qualifiers. They break down why this meet exists, how athletes get in, and what makes a 400-meter loop the fastest laboratory in ultrarunning. You’ll hear how 24-hour and 100-mile efforts work on the track, the A/B standards for entry, and the staggering benchmarks set in recent years, including world-class 24-hour totals and the current 100-mile mark. Russell and Corinne unpack pacing, direction changes every four hours, lane etiquette, shoe rules, and why fueling can make or break an elite attempt. They also speculate on who could thrive at Desert Solstice this December, what trail stars might do on a track, and how high-carb strategies could push records lower. If you’re eyeing a timed event to practice night running, refine nutrition, or chase a standard, this episode gives you the playbook, and a few bold predictions.

Ultra Uncovered revisits Javelina 100 week with Corinne Shalvoy’s breakout 2024 run: 15:24 for fifth place, a 12-hour PR, and one of the fastest women’s times in race history. Corinne, Russell, and pacer-crew chief Graham unpack how she ran by effort through triple-digit heat, kept moving with simple mantras, and used cooling tactics like ice bandanas, sleeves, and even ice in the sports bra. They cover the build that worked—years of steady mileage, a late-block FKT, marathon-style long runs—and the mid-race problem solving that saved the day when cramps and hot spots hit. Expect actionable takeaways on pacing loop two, fueling through stomach swings, gear that helped (Agravic Speed Ultra, Omius visor, pockets that carry a full loop), and pro crew tips like booking a tent at jeadquarters. Bonus: a hilarious mid-race cameo with Erin Clark and a shirtless Adam Peterman, plus big gratitude for the Javelina community and livestream that kept the vibes high.

Originally aired in Oct 2024 - just as insightful today! In this two-part Javelina 100 'Run it back' episode, hosts Corinne Shalvoy and Russell Ditsworth explore the magic, madness, and mastery behind one of ultrarunning’s most iconic events. In the first episode, they capture the full scope of Javelina’s unique energy, where costumes, community, and chaos meet the challenge of the desert. Arizona veteran and 10x Javelina finisher, Deb Hamberlin shares how the race has evolved from a small local gathering into a global endurance festival. Her insights reveal what keeps runners coming back year after year, from the electric aid stations to the mental grind of heat, loops, and laughter under the Halloween sky. In part two, 2022 Javelina 100 champion Dakota Jones opens up about his record-breaking performance and the mindset that carried him through five desert loops. He shares details of his pacing, heat management, and late-race battle with John Rea, along with a deeper look at how patience and adaptability define success in the ultra world. Dakota also discusses his work as a climate advocate through his Footprints Running Camp and how his partnership with NNormal and Kilian Jornet connects purpose with performance. Together, these conversations highlight what makes Javelina 100 unlike any other race on earth: a blend of party and precision, grit and joy, where personal passion meets the broader spirit of the trail running community.

Kevin's podcast Distance to Empty -https://podcasts.apple.com/us/podcast/distance-to-empty/id1722571117 Follow Melanie - https://www.instagram.com/melanie_onthemove/ Follow Corinne - https://www.instagram.com/corinne_shalvoyage/ Follow Russ - https://www.instagram.com/russellditsworth/ Follow Ultra Uncovered - https://www.instagram.com/ultrauncoveredpodcast/ Chaos Crewing - https://www.chaoscrewing.com/services Kevin Goldberg and Melanie White, two fresh finishers of the inaugural Mammoth 200 join us to share what they learned from two very different paths to the same finish line. Kevin experiments with zero sleep and live stream check ins. Melanie builds a steady plan with purposeful naps, smart pacing, and resilient mindset. Together they unpack how couples can support individual goals, how to choose and use crew and pacers, and why simple tools like gaiters, shoe changes, and route redundancy matter. We also spotlight the live stream experience that kept runners and fans connected. Mountain Outpost delivered engaging chat, thoughtful commentary, and stunning drone views that showcased the Eastern Sierra. An all women booth kept the conversation informative and welcoming, and tested podcast like discussions with the chat and viewers. Finally, we share positives from the race itself. Strong organization and race director leadership for a first year, a high finisher rate, a beautiful and runnable caldera route, and a community that made the hard parts feel possible. Get ready for both the practical and inspirational on this one!

Follow Women Can. Follow Corinne In this Fire Road episode of Ultra Uncovered, Corinne Shalvoy, Russell Ditsworth, and guest co-host Graham Shalvoy dive into the drama, grit, and beauty of the Ouray 50. Corinne recounts her first run at her hometown race, 53 miles with over 21,000 feet of climbing, where she not only claimed the women’s win and placed third overall but also came within two minutes of the course record. Together, they unpack the brutal course design, the storms that turned the race into a true mountain test, and the mindset shifts that carried Corinne through to the finish line. The conversation highlights the unique family and community ties that made this effort unforgettable. Graham paced Corinne just as she had paced him to victory in 2021, her family was there to cheer in the dark hours of the morning, and every climb carried the weight and pride of running on the trails she grew up with. Beyond the result, the hosts reflect on gear choices, mental mantras, pacing strategy, and resilience, while honoring what makes the Ouray 50 and the San Juan mountains one of the purest proving grounds in ultrarunning.

Follow and share - https://www.instagram.com/ultrauncoveredpodcast/ In this episode of Ultra Uncovered, we go deep on one of the most iconic—and punishing—mountain races in the world: the Pikes Peak Marathon and Ascent. We're joined by Colorado Springs local and multi-time champion Kristina Mascarenas, whose deep love for this mountain (and her decent record) makes her the perfect co-host to help us break it all down. From the relentless W's to the infamous Golden Stairs, we dissect every section of the course and share practical advice for tackling the climb, prepping for high-altitude conditions, handling the mental grind, and navigating gear and etiquette on race day. Kristina also shares her unique journey into the sport—how a challenge from her brother pulled her off the couch and onto the mountain, and how she’s rebounded from not one, but two major ankle injuries to keep chasing her best performances. We also dive into the history and legends of America’s Mountain, from Matt Carpenter’s still-unbreakable 1993 record to the rise of Remi Bonnet, Maude Mathys, and other international stars. Kristina gives us insider tips on how to race the decent (pro tip: don’t step on anything that might roll), what to expect in terms of trail conditions and weather, and why emotional readiness is just as important as physical training. Whether you're gunning for a golden hour finish or just hoping to cross that line, this one’s packed with insight, lore, and plenty of laughs—including a few “Uncle Rick” gems and a call for Jim Walmsley to please come race Pikes.

In this deeply personal and powerful episode of Ultra Uncovered, we sit down with back-to-back Leadville Trail 100 champion and course record holder David Roche following his stunning 15:12:30 performance in 2025. What unfolds is not just a race recap, but a raw and emotional reflection on love, vulnerability, burnout, redemption, and what it means to truly run for something deeper than results. David shares how he approached this year’s race unburdened by expectations, inspired by joy, community, and the concept of “obliterating himself with love”—a total contrast to the pressure and challenges he faced at Western States. The conversation dives into the motivation behind his “orange era,” Taylor Swift metaphors, fueling breakthroughs, what it means to be a privateer athlete in today’s sponsorship landscape, and why Leadville—and the people who line its trails—feel like home. It’s a candid portrait of one of trail running’s most thoughtful athletes navigating what it means to own your story, race with heart, and share your gifts with the world. Thumbnail photo: The Talented Peter Maksimow

Leadville 2025 will be remembered as the year history was made — twice. In this debrief, we break down a weekend where both men’s and women’s course records fell, with David Roach lowering his own mark by 14 minutes and Dr. Anne Flower becoming the first woman in over 30 years to eclipse Ann Trason’s legendary 18:06. But the story of Leadville is never just about the front of the pack. We dive into the race’s unique finisher stats — from golden hour grit to the elusive 25-hour big buckle — and reflect on what makes this course so deceptively tough. We celebrate a women’s field that ran deeper and more competitive than ever, highlight breakout performances from names you’ll want to remember, and share inside perspectives from the Twin Lakes energy to Castle Rock Run Club’s standout finishes. From all-star pacing crews to unexpected breakout stars, from course history to course hangovers, this conversation captures why Leadville continues to be both a proving ground and a family. Time Stamps: 00:00Leadville Race Debrief 03:08Record-Breaking Performances 05:56Finisher Statistics and Insights 08:44Women's Race Highlights 11:57Competitive Fields and Media Coverage 26:36The Complexity of Prize Money in Ultra Running 32:42The Leadville Family and Its Unique Culture 39:03Castle Rock Run Club's Performance and Stories 43:53Unexpected Breakouts and Surprising Finishes 51:50Respect for All Participants and Future Aspirations

We preview 8 men and women you should keep an eye out for at this years event! Stay to the end for some breaking news and a special Castle Rock Run Club shoutout and guest.

"I want to learn a lot from it." "Running keeps me sane." "I love technical terrain." As heard in the 5th and final episode of our special "Leadville Uncovered" athlete coverage leading up to the 2025 race across the sky. In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Anne Flower, Bo Shelby, and Lea Mulligan as they discuss their athletic backgrounds, experiences transitioning to ultra running, and their preparations for the Leadville 100. These are names you want to remember when you see them on start lines in the future. We've had a blast bringing you this Leadville coverage for the second year in a row. Thanks for following along and please share the pod with someone in your running network. ~Corinne & Russell