Advertise on podcast: Health Shotzz by Ryan Fernando

Air pollution is no longer a headline, it’s a national emergency we’re breathing in every day. It’s damaging our hearts, lungs, brains, and even impacting unborn children, yet the response still isn’t urgent enough. In this episode, I’m joined by Barun Agarwal, one of India’s leading voices on air quality, to finally clean the air. We unpack what AQI numbers actually mean, how air pollution quietly destroys long-term health, why India’s air crisis is so dangerous, and what you can realistically do to protect yourself and your family. If you care about your health, your children, or the future of this country, this is a conversation you need to hear.

What if there’s something more powerful than strength training when it comes to real health?What if being strict with children doesn’t make them stronger, but emotionally weaker? In this deeply thought-provoking conversation, Dr. Mickey Mehta challenges the habits, beliefs, and systems we rarely stop to question. He explains why true well-being goes far beyond workouts, discipline, and willpower, and why yoga is not just a physical practice, but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore how an excessive focus on strength training can disconnect us from our bodies, why empathy matters more than fear in parenting, and how compassion directly impacts both mental and physical health. Mickey also draws powerful connections between everyday habits, digestion, bowel movements, posture, breath, presence, even how men sit while urinating, and their long-term effects on stress, gut health, and overall wellness. This episode is about slowing down in a world addicted to speed, choosing presence in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper relationship between the mind, body, and lifestyle, this conversation will make you pause and reflect. In this episode, we discuss:– Why strength training alone is not true health– Yoga for the mind, nervous system, and daily living– Parenting with empathy instead of fear– Gut health, stress, and everyday habits– Slowing down as a form of strength

We purified water so hard, we killed its life force. But water was never just a liquid — it was meant to carry energy, memory, and healing. When water is alive, cells repair. And when cells repair, the body transforms — from gut issues to neurohealth, we’ve seen it happen. JIVA is bringing water back to life. Listen to the full podcast to understand how. Full podcast Important links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Jiva here: Instagram Website TIMESTAMPS: 00:00 - Trailer 01:49 - Intro 04:05 - carrying out Jiva 04:55 - Change in quality of water 09:20 - Waterborne diseases still? 10:48 - effects of contaminated water 11:53 - What is the energetics of water? 13:57 - How does Jiva water heal? 18:20 - What is Jiva water? 19:15 - science behind Jiva 24:55 - Dr Peter explains Jiva 27:34 - Water is “takkat” 29:59 - You need the “right” water 32:08 - agricultural experimenting with Jiva water 44:55 - Impact of Jiva water on the body 49:16 - Non - Non-linear behaviour of water 52:19 - Dr Krishna spends a decade researching water 54:08 - How does this water become more compatible with our body 56:31 - It is NOT a filter 59:49 - Find the best water 01:03:03 - How does a small device make a big change 01:07:25 - Jiva water in every Indian household 01:12:05 - What else besides Jiva? 01:14:23 - aligned water for schools 01:16:17 - message to the prime minister 01:18:10 - hydration myth 1:18:44 - signs your body is dehydrated 01:19:25 - What message would water give humanity 01:20:14 - sports person who understands hydration 01:21:31 - How does Jiva water make you feel 01:22:34 - feedback 01:23:21 - the value of water 01:25:54 - outro

Master your mind. Your mind is a tool not your master and one should have a control over it. Easier said than done- isn’t it? But there’s a 86 year old psychologist, who over 6 decades of study has conquered the art of mastering the mind. He speaks about everyday issues like sleeplessness, racing mind and anxiety and addressing mind problems and challenges. Full podcast Important links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Richard here: Instagram YouTubeLinkedIn Website Books Time Stamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro

From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Listen to this if you want to add 10 years to your life! Full episode Important links: ⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Marcus here: Instagram LinkedIn Newsletter Book Time Stamps: 00:00 – Trailer (intro merged) 01:40 – Marcus’s journey 06:20 – Limits of the human body 12:15 – How to push yourself effectively 18:00 – Lifestyle vs. genetics 19:50 – When should you start caring about health? 20:45 – Physical education in schools 28:51 – Why data is key to body transformation 31:20 – The best indicator of health 34:07 – Power of breathwork 37:18 – The biggest energy drain 42:10 – Is fasting actually good for you? 44:17 – Sugar & mitochondria 48:08 – Why recovery matters 49:20 – Does excess protein age you? 53:24 – Importance of CGM 55:09 – The biggest mistake in stress management 59:42 – Longevity science 1:04:56 – Food’s role in longevity 1:09:05 – Nutrition for peak performance 1:11:56 – How to do a 72-hour fast 1:15:45 – Is cold plunging dangerous? 1:20:15 – The Guinness World Record story 1:23:30 – Are humans becoming too fat? 1:30:19 – What matters more: mind or body? 1:31:33 – What people are getting wrong 1:33:56 – Should governments enforce nutrition policies? 1:35:49 – Rapid fire 1:46:09 – Outro

The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-listen! Full podcast Important links: ⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Mandeep here: Instagram YouTube Time Stamps: 00:00 – Trailer 00:56 – Introduction 2:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro

Confused about what skincare really suits you? Wondering if Korean skincare is worth the hype or how important sunscreen truly is? All your skincare questions — answered! 💡 In this episode, Dr. Chytra V Anand, one of India’s top dermatologists, reveals the science behind glowing, healthy skin — from anti-aging to glass-skin secrets. If you want to finally understand your skin, this podcast is your guide. Tune in and let your skin thank you later. Full Podcast Important links: ⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Chytra here: Instagram YouTube Website LinkedIn Time Stamps 00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early? 7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05- Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help? 22:35 - Does makeup cause more skin issues? 24:50 - Are Korean products better? 27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best? 44:40 - How to fix acne scars? 47:30 - Are skincare supplements a hype? 49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin? 52:07 - How to get celebrity-like skin? 55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21- Are injectables the new skincare? 1:20:40 - Is homemade skincare harmful? 1:22:50 - Effect of Humidity on Skin 1:24:50 - Rapid Fire 1:54:44 - Outro

Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery! Full Podcast Important links: ⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Dr. G. Moinoddin here: Instagram YouTube Website Time Stamps: 0:00 – Trailer 0:52 – Introduction 1:26 – Do You Really Need Bariatric Surgery? 5:17 – Dr. Moin’s Journey & Experience 6:42 – What Exactly Is Bariatric Surgery? 8:20 – Can Surgery Actually Save Lives? 12:40 – Different Types of Bariatric Procedures 14:42 – Scars, Healing & Recovery Time 15:50 – Early Warning Signs to Watch For 17:05 – Why Is Insulin Resistance So Common Now? 19:15 – The Power of Early Intervention 21:02 – When Does Surgery Become Necessary? 24:07 – The Emotional Side of Weight Loss Surgery 26:25 – Can Menopausal Women Get Bariatric Surgery? 27:40 – Does the Body Fight Weight Loss? 29:32 – Bariatric Surgery vs Liposuction: What’s Better? 33:50 – How Stress Impacts Your Body 34:51 – Can Lack of Sleep Make You Gain Weight? 36:58 – How Weight Loss Improves Heart Health 39:18 – Can You Be Fit and Still Unhealthy? 4:00 – When Excess Weight Becomes a Medical Emergency 46:30 – The Evolution of Laparoscopy 49:42 – Nutrition After Bariatric Surgery 55:25 – Are Medications Needed After Surgery? 58:04 – Possible Post-Surgery Complications 1:00:25 – Is Bariatric Surgery Covered by Insurance? 1:03:12 – Does Bariatric Surgery Help the Elderly Too? 1:05:12 – The Mindset Shift You Need 1:06:55 – How Early Should You Take Action?

From banker to India’s “Steel Man” — Vispy Kharadi’s journey is a masterclass in true strength. In this powerful episode, he opens up about leaving corporate life, reversing diabetes and thyroid issues through nutrition, training the Indian Armed Forces, and empowering over 1.2 million women with self-defense. A raw dive into what it really means to be unbreakable — physically, mentally, and emotionally. Full episode Important links: ⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠ ⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠ ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠ ⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠ ⁠⁠⁠⁠All tests ⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠ Products: ⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠ ⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠ ⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠ ⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠ ⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Vispy here: Instagram YouTube Time Stamps: 00:00 - trailer 2:26 - Intro 4:44 - parents role in health 5:46 - journey to becoming nutritionist 7:17 - diet without exercise 8:02 - daily routine 9:33 - importance of being selfish 10:17 - managing meals while travelling 11:54 - mistakes in nutrition 14:58 - common mistakes parents make 18:40 - nutrition schedule 24:12 - importance of nutrition for height and growth 25:39 - supplement intake 26:39 - importance of blood testing 27:21 - client intake - how does it work 28:55 - the future of genetic testing 32:45 - fitness mistakes that lead to chronic illness 35:42 - how important is it to strength train early 37:40 - impact of muscle hypertrophy in kids 38:18 - fit India movement 39:44 - confidence that comes with working out early 42:59 - strength and weakness in our armed forces 49:15 - does nutrition the mindset of a soldier 50:47 - supplement overload leads to stress 53:26 - why should you do a blood test 56:29 - supplement for the youth 59:43 - what tests you should do 1:07:07 - advice for working out affectively 1:03:50 - personalized training 1:04:38 - importance of warm-ups and cool downs 1:07:18 - Visphy’s workout 1:09:21 - journey to winning Guinness 1:11:27 - rapid fire questions 1:15:13 - outro

What if diabetes wasn’t about sugar at all—but about strength, food, and family?” In this power-packed episode, Ryan Fernando sits down with Dr. Roshani Sanghani, a US-certified endocrinologist, to uncover the truth about diabetes across generations. From children being diagnosed at just 5 years old, to grandparents relying on pills instead of power, we explore how the right choices—nutrition, strength training, and awareness—can rewrite the health story of your entire family. This isn’t just a podcast—it’s a wake-up call.Are you ready to change the way you see diabetes forever? Full podcast Important links: ⁠⁠⁠Ryan Fernando App⁠⁠⁠ ⁠⁠⁠Diet plan ⁠⁠⁠ ⁠⁠⁠Blood test ⁠⁠⁠ ⁠⁠⁠Cancer screening ⁠⁠⁠ ⁠⁠⁠All tests ⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠ Products: ⁠⁠⁠1Chaze marine collagen ⁠⁠⁠ ⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠ ⁠⁠⁠1Chaze ⁠⁠⁠ ⁠⁠⁠Wheatless book ⁠⁠⁠ ⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Roshani here: Instagram YouTube Website LinkedIn Buy her book Time Stamps 0:00 – Trailer 1:55 – Intro 2:25 – What is Endocrinology? 4:07 – Is Diabetes a Hormonal Issue? 4:58 – Early Signs of Diabetes 6:08 – Is Screening Necessary? 7:10 – Type 1 vs Type 2 Diabetes 8:58 – Is Low Blood Sugar Dangerous? 10:48 – Insulin Resistance vs Sensitivity 14:07 – Why Insulin Matters 16:03 – India’s Pre-Diabetes Pandemic 17:33 – Can Schools Prevent Diabetes? 19:08 – 3 Key Factors in Diabetes 25:22 – Test Insulin & Glucose Together? 26:03 – Why Insulin Is High in Youth 27:25 – Parents’ Role in Preventing Diabetes 30:30 – Can Stress Cause Diabetes? 32:47 – Can Lifestyle Reverse Diabetes? 36:18 – Are Carbs Really Bad? 39:02 – How to Carb Count Simply 44:57 – Are Curd, Idli & Dosa Healthy? 49:10 – Food Mistakes Vegetarians Make 50:56 – Acid Reflux & Feeling Full 54:54 – Managing Sugar Without Counting Calories 59:07 – Diabetes Tips for Stressed Individuals 1:05:00 – Why Seniors Must Work Out 1:07:35 – Why Ryan Trains His Parents 1:08:39 – Rapid Fire 1:17:30 – Outro

What if the way you think is the only thing standing between you and the life you want? In this episode, Gayathri Shivaram unpacks the psychology of thought patterns and shares powerful, practical tips to help you transform your mindset. Stay tuned for her step-by-step guide to finding the right partner — a mix of inspiration and action you can start using right away. Full episode Important links: ⁠⁠Ryan Fernando App⁠⁠ ⁠⁠Diet plan ⁠⁠ ⁠⁠Blood test ⁠⁠ ⁠⁠Cancer screening ⁠⁠ ⁠⁠All tests ⁠⁠ ⁠⁠AMC cookware⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ Products: ⁠⁠1Chaze marine collagen ⁠⁠ ⁠⁠Collagen cranberry flavor ⁠⁠ ⁠⁠1Chaze ⁠⁠ ⁠⁠Wheatless book ⁠⁠ ⁠⁠Eating Secrets of Champions⁠⁠ Find Gayathri here: Instagram YouTube Website Time Stamps: 00:00 - 2:16 - Intro 2:16 - 3:32 - Prayer by Ryan 3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success 8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right 23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way 37:28 - 39:45 - Believing is the key 39:45 - 44:36 - How to not feel stuck 44:36 - 49:07 - Why do we overthink 49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability 1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro

Being thin doesn’t make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn’t want you to hear. Full episode Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test ⁠ ⁠Cancer screening ⁠ ⁠All tests ⁠ ⁠AMC cookware⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠ Products: ⁠1Chaze marine collagen ⁠ ⁠Collagen cranberry flavor ⁠ ⁠1Chaze ⁠ ⁠Wheatless book ⁠ ⁠Eating Secrets of Champions⁠ Find Puneet here: Instagram Website EvolvX app Timestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal 14:39 - 15:18 - Certifications Puneet Did 15:18 - 16:20 - Social Media is a distraction 16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough 36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights

New episode with Samantha Prabhu out! You know the star, but in this episode, meet the warrior within. Samantha Ruth Prabhu opens up like never before—about illness, healing, and the transformation that changed her body, mind, and spirit. A powerful, honest conversation on food, faith, and the fight to rise stronger. Don’t just watch the glow—feel the journey behind it. Full episode Important links: Ryan Fernando App Diet plan Blood test Cancer screening All tests AMC cookware Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Products: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of Champions Find Samantha here: Instagram YouTube Time Stamps: 00:00 – Trailer 01:45 – Intro 02:51 – Why Samantha’s on the Show 04:37 – India’s Health Wake-Up Call 05:30 – Pain vs. Vain Clients 06:44 – Samantha’s Diet 08:40 – Gut Health & Cravings 09:54 – Samantha’s Shopping Tips 12:40 – Pre-Pandemic Food Habits 14:51 – Why Weight Train? 15:58 – Lifting for Perimenopausal Women 16:43 – Sam’s Workout Routine 17:44 – Do Trainers Matter? 26:00 – Phone at the Gym? 26:43 – Silent Retreat 28:43 – Wind-Down Routine 28:50 – Meditation Love 31:02 – Deep Dive: Sam’s Diet 33:58 – Air Quality for Actors 35:45 – Antibiotics in Her Bag? 37:45 – Message to Young Girls 39:49 – Best Non-Toxic Cookware 41:25 – Can Stress Block Healing? 44:43 – Advice to 18-Year-Old Sam 46:22 – Fitness Advice for Women 49:15 – Bollywood Diet Culture 51:33 – Looking Good Without Makeup 52:40 – Biohacking Insights 53:32 – Sam’s Cravings? 55:38 – Too Late to Change? 58:12 – Gen Z & Alcohol 59:05 – One Non-Negotiable Ritual 01:01:29 – Nutrition Tips 01:05:31 – Change as Head of Country 01:08:02 – One Change for Women 01:09:12 – Rapid Fire Round 01:17:04 – Outro

What if everything you believed about supplements was wrong? In this powerful episode, I talk to Palak Midha, founder of Miduty, to uncover the shocking truths behind the supplement industry. Are you taking the right nutrients—or just following trends? From exposing common myths and harmful practices to revealing how supplements can truly transform your skin and health, this episode is your guide to smarter, safer choices. Don’t pop another pill until you’ve listened to this. Full episode Important links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Palak here: Instagram YouTube Website Time stamps: 00:00 - Trailer 1:22 - Introduction 2:19 - The Beginning of the Journey 6:46 - Wonder Woman Community 11:23 - Biggest Supplement Mistakes 22:00 - Gut-Friendly Habits 27:20 - Do Probiotics Reach the Colon? 28:47 - Can Postbiotics Be a Nutritional Supplement? 29:55 - Omega-3 Loss in Mothers 34:40 - Top Nutritional Advice 40:30 - Fatty Liver Reversed with Supplements 47:00 - Liver Detox 55:00 - Are Supplements Being Misused? 1:01:35 - Why Cancer Cases Are Rising 1:03:44 - Tips for Healthy Skin 1:05:25 - Micro needling & Collagen 1:09:00 - Best Practices for Sleep 1:21:04 - Is Shilajit Worth the Hype? 1:23:00 - Unexpected Powerful Supplement 1:24:10 - Rapid Fire 1:32:49 - Outro

Can what’s on your plate rewire your brain? In this mind-altering episode, I sit down with Dr. Uma Naidoo—Harvard-trained psychiatrist, nutritional psychiatrist, and author of This Is Your Brain on Food—to uncover the hidden science behind how food fuels (or fails) your mental health. From anxiety-busting berries to brain-boosting spices, we explore how your next meal could be your next therapy session. Whether you're battling brain fog, burnout, or just want to feel better, this episode rewrites the rules of what eating for health really means. Tune in—because what you eat might just be the missing piece to your peace of mind. Full episode Important links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Uma here: Instagram YouTube Website Facebook LinkedIn Time Stamps 00:00 - Trailer 2:00 - Introduction 3:14 - What is nutrition Psychiatry? 4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy? 11:00 - SAW approach 13:12- Link between food and brain 16:09 - Can psychological problems change gut bacteria? 17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods 23:14- Are supplements actually needed? 25:12 - Age to start healthy eating 30:35 - Advice to youngsters 32:54 - Hacks to eat better 36:05 -Importance of sleep 43:00 - How to reset the brain 48:00 - Power of magnesium 52:51 - All about the gut microbiome 56:22- Importance of fermented foods 1:00:55- Does fasting help? 1:02:36- Will doctors ever start prescribing food? 1:04:00 - Rapid Fire 1:10:05 - Outro