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A love letter from God

Working through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make.  Some days I’m fine. Some days I want to go out, kicking and screaming. Meanwhile, where is God in all of this? I haven’t given up hope.  Contact: [email protected]

If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava. Part 1: https://podcasts.apple.com/us/... Part 2: https://podcasts.apple.com/us/... Part 3: https://podcasts.apple.com/us/...

In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesn’t seem to hurt them very much. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Leaving no stone (or dumbbell) unturned in your training. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

The pack is only as strong as the wolf and the wolf is only as strong as the pack. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Bowerman, Dellinger, and the competitive runner’s guide to training. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Chop wood, read poetry, and run like an animal. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Doubling, running within yourself, running by feel, and maintaining your leg turnover. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.