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The 21st of June marks one of the most significant dates in the Antarctic calendar - Midwinter. It's the moment the darkness stops deepening and the light begins, slowly, to return. To mark the occasion, Nadia Frontier is joined by three people currently spending their winter down south: Josh, an electrician at Rothera Research Station on the Antarctic Peninsula; Catherine, a zoological field assistant tracking leopard seals at the tiny four-person station of Bird Island; and Cami, a marine biologist at King Edward Point on South Georgia. Between them, they span three very different Antarctic experiences and share what it really feels like to live through a polar winter, how their stations are marking the occasion, and why Midwinter can mean even more than Christmas when you're this far from home. From secret gift-making and hedgehog halloumi to French political campaigns and kit bag escapology, this is a warm and joyful celebration of community, resilience and Antarctic life.

If you’re thinking of applying for a job in Antarctica, the medical assessment process might feel daunting – especially if you have an existing condition. But as Dr Matt Warner, Director of the British Antarctic Survey Medical Unit, explains in this episode – its to help you get south, not to stop you. Nadia Frontier sits down with Matt to find out exactly what the assessment involves, how conditions ranging from physical to mental health are evaluated, and what happens when things go wrong in one of the most remote places on Earth. Along the way, they cover everything from how BAS kept its stations Covid-free before a vaccine existed, and why it can take longer to evacuate someone from Antarctica than from the International Space Station. Whether you have a medical condition you’re worried about, questions about confidentiality, or you simply want to understand what it takes to be cleared for deployment – this episode is the place to start.  ----------------------------------------------------------------------------------------------Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community.A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier.Produced in partnership with Boffin Media.

What does it take to be a carpenter in Antarctica – when the nearest hardware store is thousands of miles away, and the weather can turn a sheet of plywood into a sail? In this episode of Iceworld, Nadia speaks to Phill and Henry, two carpenters keeping British Antarctic Survey stations in tip-top shape in some of the most extreme conditions on Earth. They discuss the unique challenges of their jobs – from rebuilding a jetty knee-deep in icy water, to dealing with unexpected building requests from scientists. With deliveries of supplies coming only once every two years, careful planning, creativity, and teamwork are as essential as screws and timber... ---------------------------------------------------------------------------------------------- Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.

Can you be plant-based in Antarctica? Can you go South if you have food allergies, or other dietary restrictions? What's on the menu when you're 1,000 miles from the nearest supermarket? In this episode of Iceworld, Nadia is joined by three members of the team at King Edward Point - boating officer AJ, station leader Cameron, and doctor Tom - all of whom are vegan. Together, they discuss what it's really like to maintain a plant-based diet at one of the most remote research stations on Earth, from dairy-free milk deliveries to improvised fish pie (not everyone's favourite, it turns out). After that, Nadia speaks with Olivier Hubert, BAS catering manager and experienced chef. Olivier reveals the sheer scale of feeding five Antarctic research stations - some of which receive fresh food just once a year, how the kitchen manages everything from severe allergies to religious dietary requirements, and why a well-timed dessert buffet might just be the most important morale tool on station. Tune in to discover how food becomes far more than fuel at the bottom of the world, and why, when the weather closes in and the workload piles up, a good meal can make all the difference. ---------------------------------------------------------------------------------------------- Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.

When you hear the word 'desert,' you might picture the sun beating down on an endless expanse of sand. But, in reality, the largest desert on Earth isn't hot and sandy at all… it's Antarctica.  Now imagine being dropped into that desert of snow and calling it home for two and a half months. In this episode of Iceworld, Nadia is joined by Zelna Weich and Charlotte Phillips, two early-career researchers who have just returned from the Antarctic deep field. They discuss what life is like when -9°C counts as a ‘balmy’ day, showers simply aren't an option, and suddenly you’re spending every day with 12 colleagues. From dancing through night shifts to stay warm to digging three metres into the snow just to uncover buried equipment, it’s a life stripped back to the bare essentials - worlds away from the lives they have now returned to. --- Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.

What does it take to keep aircraft flying at the bottom of the world? In this episode of Iceworld, Nadia is joined by Eli Arseneault and Jeremie Amurao, two aircraft engineers from Rocky Mountain Aircraft who are based at the British Antarctic Survey's Rothera Research Station. Together, they discuss the unique challenges of maintaining Twin Otter aircraft in one of the most demanding environments on Earth - from ski landings on sastrugi to troubleshooting snags in freezing temperatures. This is Eli's third Antarctic season, and Jeremie's first. They share what it's like to ferry a Twin Otter all the way from Calgary to Antarctica, why there's no such thing as a typical day in the Rothera hangar and how witnessing glacial retreat first-hand has changed their perspective on climate change. Tune in to hear about the camaraderie, the challenges, and why they believe the BAS Twin Otters are the finest in the world.

What could be more festive than a white Christmas at the bottom of the world?  In this special Christmas episode of ICEWORLD, Nadia is joined by two guests from Halley, Station Doctor Dani Hawarden and Station Leader Dan McKenzie. Together, they discuss what makes an Antarctic Christmas unique, from the elaborate homemade Secret Santa gifts, to the 7km Christmas morning run (that particular tradition can definitely stay in Antarctica!).  For Dan, this marks his fifth Christmas in Antarctica, spent across three different research stations whereas for Dani, it’s her first Antarctic Christmas! Tune in to discover how the team at Halley create their own festive traditions at the bottom of the world.  ---Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community.A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier.Produced in partnership with Boffin Media; cover photo by Maciej Pietowski.

Emma Pearce is a geophysicist… or a glaciologist - depending on who you speak to. What remains constant, however, is her dedication to understanding ice in Antarctica - and you can't do that without the right clothing! So, what do you wear to work when your office is on an Antarctic ice shelf? Emma discovered the answer involves far more than a trip to Primark. From base layers to extreme cold weather boots, preparing for Antarctic deployment means learning an entirely new approach to staying warm. Host Nadia Frontier speaks with Emma about the thorough preparation that goes into simply getting dressed when working in Antarctica. Emma also discusses her work on the RIFT-TIP project, where she spent six weeks living in a camp to study the Halloween Crack - a major fracture on the Brunt Ice Shelf - to understand how ice shelves break apart and what that means for our changing climate. When she's not studying ice cracks? She's crocheting pigeons of course! This episode explores what it takes to dress for Antarctica, Emma’s journey to working at British Antarctic Survey, and what it's like to study the constantly evolving cracks on the Brunt Ice Shelf. ---Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community.A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier.Produced in partnership with Boffin Media.

A bath mat, dark chocolate, photos and less books than you think. Tom Davis-Merry is about to head to Rothera Research Station in Antarctica to be a wintering Field Guide. We take a peek inside his suitcase as he prepares for the adventure ahead.Ed Luke was a previous wintering Field Guide at Rothera. He joins Tom and Nadia to share his tips for how to pack for life on the ice. He talks practical items, but also the the little luxuries and personal touches that make Antarctica feel like a home.Produced in partnership with Boffin Media; cover photo by Ed Luke.

So, you're going to Antarctica. But what skills and training do you need to live and work there? That's the question that faces every person who is offered a job with British Antarctic Survey to work South - and there's a long to-do list, including two weeks of Pre-Deployment Training (PDT) at BAS HQ in Cambridge. During PDT, future-Antarcticans learn everything from polar hygiene to chemical safety and firefighting, as well as meeting the people they’ll be living with on station. Think "first day of school" nerves!  In this episode, host Nadia Frontier meets Michaela Boak, Deployment Support Coordinator. They discuss how to prepare for deployment to Antarctica (including the importance of the ceilidh social), the support available during deployment, and how Michaela’s own experience South shaped her perspective on training the UK's Antarctic team. What are the challenges of preparing to work in such an extreme environment? How do the experts plan training that will keep everyone safe? And what training does it take to become an Antarctican? ---Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.

Journey to the top of the world as Iceworld ventures into the Arctic for the first time, exploring the UK's only Arctic research station at Ny-Ålesund in Svalbard. Located at 78° north, this unique international research village brings together ten countries in one of the world's most rapidly changing environments. From retreating glaciers to beluga whales passing by the station dock, Ny-Ålesund offers a front-row seat to climate change in action.Host Nadia Frontier speaks with Iain Rudkin, Arctic Operations Manager currently stationed in Svalbard, and Henry Burgess, Head of NERC's Arctic Office, calling in from Cambridge. They discuss the dramatic seasonal contrasts from temperate summers to -30°C winters, the challenges of managing a small but impactful research station, and the powerful storytelling opportunities when politicians witness first-hand the open waters where solid ice once stretched across the fjord. This episode reveals how Svalbard serves as both a window into our changing planet and a testament to international scientific cooperation at the cutting edge of climate research.---Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.

Dominic Jaques' job is like being a remote-control engineer for one of the most isolated places on Earth! As a computer engineer at Halley VI Research Station on Antarctica's Brunt Ice Shelf, Dom has to be ready to look after the systems and science at Halley when it's staffed in summer, and when the station is empty and automated in Antarctic Winter.Dom talks to host Nadia Frontier about his six-year Antarctic career, from the technical challenges of keeping an automated research station running 9,000 miles away, to the more unexpected parts of his job - like stepping in as head chef during the Covid season and building his own private igloo that became a legendary invite-only tea spot. From debugging micro-turbine software that fails in extreme cold, to learning how to make bread that actually fits in the toasters, this is a job that demands both serious technical expertise and serious creativity in problem-solving.---Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media. Episode cover byMaciej Piętowski.

As the darkest day approaches in Antarctica, Winterers at three of the UK's research stations are preparing for Midwinter's Day celebrations. From the crafting of elaborate gifts, to now-traditional screenings of The Thing, they compare traditions and plans the teams have in the works.Joining this cross-Antarctic conference call are Carpenter Eloise Saville at Rothera Research Station, Electrical Technician David Reid at King Edward Point, and Station Leader Charlotte Rayner at Bird Island. From local penguin and seal sightings, to Eloise's new and unexpected passion for the gym, this chat is a memorable insight into life across three different stations at Antarctic Midwinter.---Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.

As the UK's largest Antarctic base, Rothera Research Station, celebrates its 50th birthday, host Nadia Frontier assembles a portrait of Rothera past and present. This episode features four fascinating perspectives on heritage, community and the importance of change.Alysa Fisher offers an archivist's account of the station's early years - from the wartime beginnings of the UK's Antarctic presence, to the highly popular dogs who used to live at the station, as well as what bits of history can be found embedded into modern station life.Outgoing Head of the BAS Air Unit, Rod Arnold, talks about how the people and the place have evolved across his 26 years of service; current Tower Supervisor Matt Hughes chats about the aircraft (and whales) he's seen from the new Operations Tower; and Station Leader Aurelia Reichardt talks science operations, leadership, and what it takes to keep a community going in this frozen wilderness.--Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media. Cover photo by Matt Hughes.

Meet the ice road truckers of Antarctica: the Tractor Train Traverse team, who drive supplies and fuel huge distances across the frozen wilderness to help scientists work in the deep field. With no garage in sight - and, in fact, nothing much else - this hardy and skilled team have to maintain the vehicles as they travel, living and working together to traverse the Antarctic interior.Nadia talks to Nick Withey, Traverse Vehicle Engineering Manager, and mechanic and first time traverser Rory Fleet - both recently back in the UK after a busy season in Antarctica. Nick and Rory talk about navigation, safety and scouting, fixing vehicles in the snow, and the weird experience of motion sickness in a whiteout. This long, slow road trip could be the closest experience you can get on Earth to traversing another planet.---Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community. A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier. Produced in partnership with Boffin Media.