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How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals

This is a Live Q&A session. On this episode I cover ... - What to do if you have one side weaker than the other? How to handle cravings when sleep deprived?  Should your train bare foot, especially when doing squats? What are my 3 go to, low calories protein snacks? Follow me on instagram at https://www.instagram.com/vanessafrenchfitness 7 DAY FREE TRIAL for Fierce at 40 here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9

It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact 2026. Follow me on Instagram https://www.instagram.com/vanessafrenchfitness/

There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires.   To find out more about joining my Fierce at 40 Community click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help you be more consistent over the weekends and get those results you really want. To find out more about my Fierce at 40 Community Coaching Program click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to then gain all the weight back. This episode is for you. To find out more about my Fierce at 40 Community Coaching Program click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole thing hers the key parts you need to know thats relate to being the best version of you in your 40s. Follow me on instagram https://www.instagram.com/vanessafrenchfitness/ Join Fierce at 40 Community - Start your 7 days Free Trial herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9

In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on Instgram https://www.instagram.com/vanessafrenchfitness Email [email protected]

Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.   Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ Email [email protected]

We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version of yourself Follow on Instgram https://www.instagram.com/vanessafrenchfitness/ Email [email protected]

A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal. Follow me for more content on all things female fitness at 40 here on instagram https://www.instagram.com/vanessafrenchfitness/

Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are lifting belts and do I need one? Suggestions on snacks for hungry days? Can you lose body fat and still build muscle definition?

Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and progressions Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: [email protected]

This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay motivated. How to increase your weights you lift and should you train when you have a cold?  Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk  Email: [email protected]

In this episode we are talking about Easter and all the challenges thats poses when it comes to your fitness goals. If you're worried about the giving into temptation, or maybe you're stressed about visiting family and not being in control. I got you! I will be giving you all the tips and mindset shifts to help your navigate Easter and stay on track with your fitness goals