Advertise on podcast: Cornbread and Buttermilk, a Southern Puppy story.

Send us a text “Food, Family & the Faithful Dog” Here in the South, the kitchen may be the heart of the home, but the dog lies faithfully beside the hearth. We believe: A Southern dog is more than a pet—they’re kin.Dogs are woven into our stories, fields, porches, and family traditions.Training a puppy is a sacred rite of patience and love.A dog is a bridge between generations—Granddaddy’s bird dog, Mama’s porch guardian, our children’s playmate.The South teaches us to live slow, savor moments, return to the land—and a dog teaches us the same.Kitchens, gardens, and hunting fields share one truth: life tastes sweeter when shared with a good dog.We honor the dogs who came before, celebrate the pups just starting out, and cherish the lessons they teach us.We will laugh, learn, and love alongside this new life in our household. Here, we lift up: Stories of the dogs who shaped our memories.Practical wisdom for raising and training pups with gentleness and respect.Tales from our region—coon dogs in the hollers, bird dogs in pine country, yard hounds by the clothesline.The way dogs bring families together and roots us deeper to place.Our pledge: To tell stories that smell of wood smoke, wet leaves, biscuits on Sunday morning—and a puppy asleep under the table. To teach with humility. To speak with gratitude. To welcome every listener to the porch, where puppies tumble in the grass and memories live on. This new chapter is for our puppy—and for all Southern family dogs, past and future. Buck Stand Kennels https://www.buckstandkennels.weebly.com For information on German Wirehair Puppy availability; Contact: Joanna Wengerd, (717) 208-1117 Stonnie Dennis, puppy classes, & training; www.stonniedennis.com Contact: Stonnie Dennis, (859) 737-4404 World Small Animal Veterinary Association; Ballad  BuzzSprout Start your own Podcast using BuzzSprout. Use our link start your own Podcast today!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text Now, folks, every dog’s got to start somewhere, and Truffles chose Episode 89 to make his big studio debut—walking in like a four-legged celebrity who already expects his own green room and a bowl of Dr. Marty’s finest puppy recipe. Papa and Buttermilk took him socializing all over Cherokee County this week, discovering more parks than a Baptist potluck has casseroles. Truffles sniffed every pine cone, introduced himself to the squirrels, and—bless his brave little heart—came face-to-face with horses for the very first time. He froze like he’d just seen the ghost of Secretariat. Those horses blinked down at him with that ancient, judgmental “Son, what are you?” look only horses can give. But Truffles held his ground, tail quivering, deciding whether to bark, run, or ask them politely for directions. So today’s episode? It’s about parks, pups, horse encounters, and the fine culinary choices of responsible dog parents. And if you listen real close, you might hear Truffles chiming in—either sharing deep dog wisdom… or chewing on the mic cable. Either way, welcome to Episode 89. The legend of Truffles continues. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text There comes a moment in every young hound’s life when the good Lord nudges them—ever so gently—toward the straight and narrow. And in our little corner of Canton, where the pines lean in like old aunties waiting for gossip, that moment arrived on a quiet Tuesday morning when Truffles—our whiskered, wild-eyed German Wirehair Pointer pup stole Cornbreads left shoe. That’s when we knew: it was time for school. So gather close, dear friends, and rest your bones in our warm kitchen while we spin you a tale about new beginnings. Today on Cornbread & Buttermilk, we’re hittin’ the digital trail, signing ourselves and young Truffles up for an online puppy training course taught by the saintly duo Jenny and Mike—two voices as calm as creek water and twice as reassuring. They promise structure. They promise manners. They promise a path where chaos gives way—slowly—to discipline. And Lord willing, with their gentle guidance, Truffles just might learn to sit, stay, and mind his elders… or at least stop treating Buttermilk’s good hydrangeas like a personal trampoline. So pour yourself a cup, settle in, and join us as we embark on this adventure—paws first—into Episode Ninety: “Truffles Goes to School.” Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text In this episode of Cornbread & Buttermilk, we do what decent people often do when the season turns—we put the dog in Jasper the Jeep and go looking for meaning in an unlikely place. Truffles, still young enough to believe the world is mostly good, is taken to meet Santa Claus at PetSmart, a bearded man dressed in red who smells faintly of pine, kibble, and human effort. The dog studies him carefully, as if deciding whether grace might come wrapped in a velvet coat. From there, we find ourselves back where we belong, wandering through the green and gracious heart of Canton, Georgia. We speak with gratitude of the parks that hold us steady—Heritage Park, worn smooth by familiar footsteps and neighborly hellos, and Etowah Park, where the river keeps its counsel and carries stories older than any of us are inclined to admit. These are places that ask very little of you except that you slow down and pay attention. Truffles, without intention or vanity, has become something of a local figure—an ambassador of sorts—greeting strangers as though he’s known them all his life. He seems to understand what some folks take years to learn: that belonging often begins with a simple acknowledgment and a willing heart. We also note, in the practical way life insists upon, that his training class has been moved to Sunday. Order, after all, is rarely permanent, and progress tends to arrive on its own schedule. We’ll report back next time. This episode is about gratitude—not the loud kind, but the settled kind. About small towns that still know your face. About kind people who mean well. And about the places, both human and wild, that teach us how to stay. Pull up a chair. Walk with us awhile. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text In the shadowed corridors of Georgia pines, where rivers run deep and history clings like morning mist, a man of quiet conviction once rose from the red clay of Plains to shape the destiny of a nation. President Jimmy Carter—peanut farmer, statesman, and servant of peace—left behind a legacy as enduring as the rivers he loved to fish. This week, Cornbread & Buttermilk begins its second season with a tribute to Georgia’s most humble son. We’ll recall his legendary barbecues, with ribs and Brunswick stew prepared by the famed Sconyers Bar-B-Que, of Augusta Ga, whose journey to Washington mirrored Carter’s own—rooted in the South yet destined for the world stage. We’ll wade into the clear, cool waters of the Soque River, where he sought solace with trout and the timeless rhythm of nature. We’ll pause to marvel at the love story of Jimmy and Rosalynn, a partnership spanning 77 years, their devotion a beacon as steady as the flicker of a candle in the darkest night. Beyond the confines of the Oval Office, his tireless pursuit of peace and justice reminds us that a life well-lived is measured not by titles but by the lives touched. So pull up a chair and let us share a tale of Georgia grit, of barbecue smoke and mountain streams, and of a man whose legacy will ripple like a stone cast in still waters. Welcome to Season 2, Episode 52: a memorial to President Jimmy Carter, it’s going to be unforgettable. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text “The price of food these days feels like a bad dream whispered on a sweltering summer night—a shadow creeping over the kitchen table, turning even the humblest meal into a luxury. But here in the South, we know how to make something out of nothing. On today’s episode of Cornbread & Buttermilk, we’ll reckon with the sharp sting of inflation, that silent thief at the grocery store. But fear not, because Buttermilk’s here with a heart full of kindness and a head full of wisdom, sharing the sort of money-saving tips that stretch a dollar as far as Sunday supper. So pull up a chair, because we’re about to show you how to make abundance bloom in the hardest soil. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text I finally finished editing Episode 54 of Cornbread & Buttermilk, Season 2. In this episode, we reflect on the loss of two great Southern culinary giants: Nathalie Dupree and my mother, Mama Doris. Their passing came just a week apart, leaving an undeniable void in the world of Southern cooking. But both of them left behind something even greater, their wisdom, generously shared with anyone who asked. The Southern kitchen is richer for having known them, for the kitchen was their stage. Mama Doris was the spark that lit my passion for Southern culinary traditions. I remember hearing Salman Rushdie advise writers to discover who they are and start writing from that place. That was the moment Cornbread & Buttermilk began to take shape. When I traced my story back to its roots, there was Mama. For many of us, our first word is Mama, and so I began there. Someone recently asked me how I’ve managed to record over fifty hours of Cornbread & Buttermilk. The truth is, much of the best of it was inspired by my mother or by Buttermilk’s Momma.  When we remember our mothers and the lessons they gave so freely, something sacred stirs within us. Our hearts unclench, and the stories pour out. Join us as we say a heartfelt goodbye to Mama Doris and Nathalie Dupree. May the angels delight in their culinary genius. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text There’s a certain magic in a sauce made from scratch, a whisper of fresh basil crushed between your fingers, the sharp bite of garlic mellowed by the richness of good olive oil, and the nutty warmth of toasted pine nuts coming together in perfect harmony. Pesto isn’t just a condiment; it’s a revelation, a bright green elixir that can transform the humblest dish into something downright extraordinary. On this episode of Cornbread & Buttermilk, we’re stepping into the kitchen to craft this vibrant, herbaceous staple ourselves. No jars, no preservatives just fresh ingredients blended with care, the way good food ought to be. Whether you’re spooning it over warm pasta, slathering it on crusty bread, or swirling it into a pot of soup, homemade pesto is the secret weapon your kitchen’s been missing.  But we’re not stopping there. A good condiment deserves a worthy canvas, so we’re also diving into the art of charcuterie board architecture. From selecting the perfect cheeses and cured meats to balancing textures and flavors with fruits, nuts, and, of course, that homemade pesto, we’ll show you how to build a board that’s as beautiful as it is delicious. So, grab that mortar and pestle, or, let’s be honest, your trusty food processor), and let’s dive into the world of homemade flavor.  Welcome to Episode 55, Pesto & Charcuterie: Elevate Your Flavor, One Bite at a Time. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text  If life is a dance, then longevity is all about keeping in step—one joyful movement at a time. Across the world’s Blue Zones, from the sun-drenched hills of Sardinia to the serene shores of Okinawa, the secret to a long, vibrant life isn’t locked in a laboratory or bottled in a pill. It’s found in the rhythm of daily movement, the nourishment of whole, simple foods, and the connection to a life well-lived. Today, we take a step into the wisdom of those who have danced their way past 100—not with grand gestures, but with the small, steady movements that add years to life and life to years. We’ll explore the Mediterranean diet that fuels the centenarians of Sardinia, the active lifestyle that keeps them strong, and the mindset that keeps them joyful. And who knows? By the end of this episode, you just might be inspired to tap your way toward a healthier, longer life. So, lace up your shoes, step onto the floor, and let’s find the rhythm of longevity together. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text  Have you ever wondered what it takes to add a few more good years to your life without giving up the foods that taste like home? In this episode, we’re serving up a heaping helping of Blue Zone wisdom with a side of Southern comfort. From the cornbread of Loma Linda to the walnuts and greens that pack a life-extending punch, we’ll uncover how simple ingredients and a few mindful changes can turn every meal into a recipe for longevity. We’ll take you beyond the pages of Dan Buettner’s Blue Zones Kitchen to explore how the very staples of a Southern pantry, beans, greens, and even a little cornbread fit right into the world’s longest-living communities. If you’ve ever wished for the secrets of a long, satisfying life served up in familiar flavors, pull up a chair. This is one episode you won’t want to miss. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text Since we are focusing on Blue Zone-inspired meals with a Southern twist, how about a Sweet Potato and Black-Eyed Pea Bowl? It’s hearty, plant-based, and pulls from Southern staples with a Blue Zone flair. The black-eyed peas whole would be just right! The whole peas add a nice, toothsome texture that balances the softness of the roasted potatoes.  After simmering them with garlic, onions, and a splash of apple cider vinegar, you can spoon them over the brown rice, top them with a dollop of collard greens, and tumble a 1/4 cup of the roasted sweet potato cubes over this mound of savory deliciousness. As the flavors meld, you could even drizzle a bit of the seasoned broth from the peas over the bowl for an extra layer of flavor.  We like to add a dollop of StonyField Organic Whole Milk Yogurt, then top it with a sprinkling of chopped pecans.  Here’s a quick rundown:    •   Base: Roasted sweet potatoes, seasoned with smoked paprika and a bit of olive oil.    •   Protein: Black-eyed peas simmered with garlic, onions, and a splash of apple cider vinegar for that Southern tang.    •   Greens: A mix of collard greens and spinach, wilted with a touch of garlic and red pepper flakes.    •   Toppings: Chopped pecans, a dollop of  Stonyfield Organic Whole Milk  yogurt, and maybe a drizzle of hot honey if you’re feeling fancy.    •   Serve: Over brown rice or farro for that whole-grain goodness. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text The past lingers in the South like the scent of something slow-simmering on the stove—rich, deep, impossible to ignore. History doesn’t just live in books here; it rides the wind through the Spanish moss, it hums in the cicadas’ song, it turns up unexpected, folded into an old recipe or tucked inside a letter from long ago. Buttermilk’s been savoring the latest mailing from History By Mail, a collection of stories and artifacts that bring the past right to your fingertips. This time, it’s about Lady Bird Johnson—the woman who planted beauty along America’s highways and stood steady as a live oak beside LBJ. A first lady who understood that what we nurture, we become—whether it’s wildflowers along the roadside or the food on our plates. That notion runs deep in our Blue Zone journey—preserving the best of our traditions, dusting off the heirloom recipes, and stirring in just enough wisdom to carry us forward. Today, we’re serving up another dish steeped in Southern history, brimming with the kind of goodness that’s fed generations and might just help you live a little longer. So pull up a chair, get comfortable—because here at Cornbread & Buttermilk, we’re dishing out more than food. We’re serving up stories, one spoonful of tradition at a time. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text The old folks knew things science is just now catchin’ up to. Remedies whispered from porch swings and pinewood kitchens, passed down in the language of cast-iron and calloused hands. And in the heart of every cure—something golden, something ancient. Turmeric, they called it. A root dug from the earth, sharp on the tongue, warm like a memory. Granny swore by it for achin’ joints and tired bones, stirring it into stews and steeping it in teas. Not just for flavor, no—this was medicine, the kind that don’t come in bottles but from the wisdom of soil and seed. Tonight, we’re unravelin’ the mystery of this golden spice, diggin’ deep into its past, and seein’ how it can fit right into a Southern table where tradition and health shake hands over a simmerin’ pot. So pull up a chair, settle in close—this is Cornbread & Buttermilk, and tonight, we’re stirrin’ up somethin’ old made new again. Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being! Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text Deep in the Southern woods, where the land itself keeps its secrets, the Black walnut tree stands like an old sentinel, its roots tangled in the past, its fruit bitter and rich as memory. Folks used to crack those stubborn shells by the fire, their hands stained dark as if marked by the knowledge of something ancient, something almost forgotten. But what if that old-time staple, once a necessity, now an afterthought, could find its way back to the table—not just as a relic, but as a key to a long and healthy life? Tonight, we gather around the fire once more, stirring up a new kind of alchemy: Black Walnut Pesto, a Southern Blue Zone twist on an heirloom ingredient. And as we speak of roots, we must also bid farewell to a mighty one. James Lawson, arborist, keeper of forgotten apples, and quiet guardian of history, has left this world at the age of 99. His hands grafted life onto dying branches, his work a testament to the stubborn endurance of the past. Now, he himself becomes a memory—one we will not let wither. Settle in, let the night press close, and listen. The past still has something to say. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Send us a text  Down at the bend where the road splits—one way toward comfort, the other toward change—there’s a little table set for supper. The lace is old, the candles flicker low, and the scent of something creamy and sinful hangs in the air like a whispered memory. That’s where we find ourselves today, sittin’ knee to knee with temptation in the form of a heaping bowl of Fettuccine Alfredo. But this ain’t the Alfredo of your mama’s Sunday dinner or the kind that made you loosen your belt and swear off good sense. No sir, this here is a redemption dish—where the noodles are clever, the sauce is light, and the burden of guilt has been cast out like a demon at a revival. We’re talking about wrestlin’ down the wild horses of carbohydrates and lectins, not with scorn, but with grace and a bit of kitchen wisdom. Because down here in the South, we know how to make even a compromise taste like it came from heaven’s own pot. So pull up a chair, say grace, and pass the healthy Alfredo—because Cornbread and Buttermilk are fixin’ to teach us how to eat clean without losing our soul. Ballad  Disclaimer: Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being! www.adolescentdogsacademy.co.uk Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would. © [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved. Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]