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One of the biggest things holding you back from achieving results you want is your belief that it should be easy... Embrace the hard! Remember to hit up @chloesalter_coaching for coaching and more useful help towards your goals

Hey hey all! So the next couple of months I am travelling a fair amount - travel is a big part of my life this year and so this is exactly what I do in order to maintain the physique I've worked on while I'm away! Remember to hit me up on instagram: chloesalter_coaching x

Obsession = freedom What are your goals for 2026? How can you be more obsessed in achieving them? If you're keen to join the January 12 week transformation challenge, drop me a DM @chloesalter_coaching

Freaking out post Christmas or not sure what to do in January to get the ball rolling? Give this a listen for what I get my clients to do in order to feel their best going into January and continue to achieve their goals in 2026...

Every quarter I jump on a quick catch up with my clients to see what their wins were for the past 12 weeks and what the goals are ahead... I'm currently in the midst of December catch ups and here are the 5 main things I've learnt from my clients and their successes this year that can help YOU see success in your journey Hit me up @chloesalter_coaching

One thing you may not know about me is that I used to weigh 30kg heavier than at my lightest point in my fitness journey... and the main reasons for that is due to THESE 15 habits So if YOU resonate with any of these, it may be the reason that you're stuck! Drop me a follow @chloesalter_coaching on instagram, and happy listening!

I get it, this time of year can be a bit of a head spin with social events, peer pressure, and general food hype... But your routine and habits do not need to drastically change and you should avoid making these mistakes I commonly see in a lot of people who come running to me in January... Are you doing any of these things? Remember to rate and review the pod, and drop me a follow @chloesalter_coaching x

A diet isn't for life And you need to be OKAY with it being over at some point If you're not able to change the goalposts and reframe the process to something OTHER than the instant gratification of seeing constant scale drops then you are going to have a hard time both maintaining your progress and progressing ONWARDS Worth a listen if you're not sure how to break up with your diet phase... Remember you can hit me up for more topics and questions at @chloesalter_coaching x

One of the reasons my clients are so successful is because we do the WORK on mindset Here are some of the main reasons that you may be failing to reach your goals and how you can reframe that mindset to start achieving more...

I am BUZZING to bring the podcast back to y'all!! Not gonna lie, this is a little bit of a life update combined with some "inspo" or whatever you want to call it, but I am so excited to get back into recording. Happy listening team! For value, coaching, and more stuffff: @chloesalter_coaching on insta!

In this episode, I chat to the awesome James Wilson, AKA The Sleep Geek once again, back by popular demand! We talked about the impact of alcohol on our sleep patterns and how that may cause further disruption, and we also discussed the effects of nicotine and caffeine on our sleep, and the chat about those may surprise you! For more information about The Sleep Geek and Kipmate, check out the website! https://thesleepgeek.co.uk/ Happy listening!

Grace is a registered dietitian whose personal struggles with relative energy deficit in sport (REDS) have led her to helping women fuel their training adequately and support their hormonal health. Grace shares her story and we discuss the symptoms of low energy availability, why we may be susceptible to this, and what small changes you can start to make in order to get yourself feeling your best again. Are the symptoms we discuss in this podcast something you're struggling with? Feel free to reach out to me on instagram @femaleperformanceproject, or book in a call via our website. You can also find out about our coaching programs in which we will help you learn to fuel yourself properly. Happy listening!

Lauren is the owner of Happy Fit Mums, a fitness platform where she helps new mothers to get their training in and build up their strength. Lauren has an amazing story of how she took the leap from a 15 year career in publishing, to set up her own fitness business, just after having her second child. I was massively inspired by Lauren and I can't wait to share this with you. If you're hesitant about taking risks, or you're a new mum looking for some support with how to look after yourself and get your training in post partum, this podcast is for you!

The moral of todays podcast? Everyone lives in their own heads... no one cares what you are doing... so do what YOU want to do! Ever feel like you're only training a certain amount because of what you think you should be doing? Do you feel external pressure to look, feel, act, or exercise a certain way? Myself and Karima chat today about how we can let go of that pressure to just focus on the things that make us feel our best. What does training look like to you? Comment below!

I spoke to the amazing Liam Holmes (@liam_nutritionist), sports nutritionist and supplement formulator at Marchon, about all things building your business, making a meaningful impact, taking responsibility over your nutrition, and how best to use supplements! Liam is full of golden nuggets of information, and you do not want to miss this podcast from one of the leading experts in the industry! Want free stuff? Comment on this podcast with your thoughts, and include the word "THRIVE" to be entered into a prize draw to win a free space on our next intake (28th July 2024) of the Female Performance Plan!