Advertise on podcast: The Female Performance Project

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The podcast for badass strong women who are looking to level up their training via their nutrition and mindset. Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition. As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!

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Check latest episodes from The Female Performance Project podcast

Laura sat on the fence for ages, but now she's 11kg down and a new version of herself

2026/08/02

I caught up with one of my clients Laura who worked with me for 9 months - in that time she lost 11kg, maintained it, became fitter and stronger, and is no longer hiding from photos or second guessing every outfit she wears Laura also spent a long time umm-ing and aah-ing about jumping on board the FPP, but listen to the podcast to hear about what made her make her decision and how she feels now For more details about coaching and to see some of my incredible client results, head over to @chloesalter_coaching

How much is too much training?

2026/07/26

In this Q&A episode I answer some questions which I have had recently from my clients and also from people on instagram - LOTS of questions about training too much, too little, how to know if you've done too much, and how to switch off! If you have any other questions you'd like answered on the pod, please do hit me up @chloesalter_coaching

Multiple social events, losing 11kg for her wedding, getting jacked... Lucy's journey

2026/07/19

Lucy has been on board with me 2 years and in that time she has achieved some awesome things Most notably she has just continued to progress her body composition, getting leaner, fitter, faster, and stronger - she's lost weight for her wedding, prepped for a photoshoot, and has levelled up her training doing several fitness competitions Have a listen to see how we have navigated all the different goals over the past 2 years and how Lucy still achieves amazing results while having a buzzing social life If you're interested in working with me, head over to @chloesalter_coaching

11kg down since Feb with no kitchen or gym access... how Vic did it

2026/07/12

Victoria has been working with me since February and in that time she's lost 11kg while being a mum of 2, working full time, having her kitchen renovated, starting a new job AND not having access to a gym I caught up with Vic to chat about exactly how we did it and what she's learnt along the way Interested in joining the team? Head over to @chloesalter_coaching on instagram

How I fuel my clients to PERFORM at comps

2026/07/05

The key to turning up to your fitness event, smashing it, performing at your best and then recovering adequately after is how you fuel in the days prior and during the comp. Here's a few examples of recent client events and how we fuelled them specifically so that they achieved the outcome they wanted Want to learn how to fuel yourself properly for your sport and events while having a great physique? Drop me a message over at @chloesalter_coaching

Maintenance is hard

2026/06/28

Everyone wants to achieve physique results and maintain them, but what happens when you actually get to that point? The mindset of maintenance can be challenging... lets break it down For coaching enquiries: @chloesalter_coaching

Willpower is not the answer

2026/06/21

Stop relying on willpower and start to shift your identity. Insta: @chloesalter_coaching For coaching enquiries

Life update, knowing when to pivot

2026/06/14

What I've been up to, lessons I learnt from having to change the goal, and maturing as an athlete! Check out the instagram @chloesalter_coaching

What invisalign has taught me about fat loss (hear me out)

2026/02/10

I recently got invisalign and it has got me thinking HARD about the parallels with fat loss and working towards a goal If you find yourself negotiating yourself out of achieving your goals because of discomfort, inconvenience, or the fact you just can't be bothered... this is probably for you! Looking for support from a coach? DM me on instagram @chloesalter_coaching

Stop expecting it to be easy

2026/01/27

One of the biggest things holding you back from achieving results you want is your belief that it should be easy... Embrace the hard! Remember to hit up @chloesalter_coaching for coaching and more useful help towards your goals

How I'm maintaining my physique while travelling

2026/01/13

Hey hey all! So the next couple of months I am travelling a fair amount - travel is a big part of my life this year and so this is exactly what I do in order to maintain the physique I've worked on while I'm away! Remember to hit me up on instagram: chloesalter_coaching x

My goals for 2026 and being a bit obsessed

2026/01/06

Obsession = freedom What are your goals for 2026? How can you be more obsessed in achieving them? If you're keen to join the January 12 week transformation challenge, drop me a DM @chloesalter_coaching

What my clients do in January to hit the ground running

2025/12/30

Freaking out post Christmas or not sure what to do in January to get the ball rolling? Give this a listen for what I get my clients to do in order to feel their best going into January and continue to achieve their goals in 2026...

5 things I learnt from end of year calls with my clients

2025/12/16

Every quarter I jump on a quick catch up with my clients to see what their wins were for the past 12 weeks and what the goals are ahead... I'm currently in the midst of December catch ups and here are the 5 main things I've learnt from my clients and their successes this year that can help YOU see success in your journey Hit me up @chloesalter_coaching

15 habits that kept me 30kg overweight

2025/12/09

One thing you may not know about me is that I used to weigh 30kg heavier than at my lightest point in my fitness journey... and the main reasons for that is due to THESE 15 habits So if YOU resonate with any of these, it may be the reason that you're stuck! Drop me a follow @chloesalter_coaching on instagram, and happy listening!