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Episode 40. Want to stay fit this summer without living in the gym? In this episode, Katie shares how to reset your fitness routine for the summer using a hybrid training approach. You'll learn how to stay consistent with your fitness goals while still enjoying everything summer has to offer. If you’re ready for a mid-year fitness routine reset, this episode is for you. 0:00 Intro 1:00 Summer Mindset Shifts 4:48 Practical Reset Tips 8:33 Ways To Be Active (Outside The Gym) 13:27 My Hybrid Training Split 15:49 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Spring Hybrid Training Diaries: https://youtu.be/QLmrBHwOj4k?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   Goal Setting Guide: https://youtu.be/lc-fC-VS9wM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   Ways To Exercise: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 Substack: http://allwaysactive.substack.com/  TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! active lifestyle, exercise, fit girl summer, fitness goals, fitness motivation, fitness podcast, fitness routine, fitness tips, health, healthy girl summer, healthy habits, healthy lifestyle, how to stay consistent, hybrid athlete, hybrid training, life balance, outdoor workouts, stay fit, strength training, summer fitness, summer reset, summer workout routine, summer wellness, workout motivation, workout split, workout tips, wellness habits

Episode 39. It’s time for a fitness update! In the first installment of the Hybrid Training Diaries, Katie shares the biggest lessons she’s learned on her fitness journey over the past few months. She discusses why she quit 75 Soft, changed her hybrid training routine to better align with her goals, canceled her Ladder app subscription, and so much more. Tune in for an unfiltered conversation about finding a realistic approach to staying consistent with a hybrid training routine. 0:00 Intro 1:15 Canceling My Ladder Subscription 4:39 Modifying Natacha Oceane’s BUILD 7:06 Pushing Through Low Motivation Days 10:39 Balancing Social Workouts 12:24 Quitting 75 Soft 17:42 Thoughts On Mat Pilates 20:37 Trying ClassPass 24:01 My Gym Wish List 28:43 Preparing For Golf Girl Summer 31:55 Listening To My Body 36:32 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Ladder Fitness App Review https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   Natacha Oceane Program Review https://youtu.be/sB68V0x28E4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   The Motivation Spectrum https://youtu.be/A8vTlEWU_0s?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   75 Soft Challenge Prep https://youtu.be/UGMmyGwq7cw?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 Substack: http://allwaysactive.substack.com/  TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 75 soft, 75 soft challenge, classpass, exercise, fitness, fitness app review, fitness goals, fitness journey, fitness challenge, fitness motivation, gym, gym routine, gym workout app, health, healthy habits, hybrid athlete, hybrid training, ladder fitness app, ladder workout, natacha oceane, natacha oceane build, pilates, strength training, summer fitness, training split, workout, workout motivation, workout routine, workout split

Episode 38. Does your motivation to workout never seem to last? In this episode, Katie breaks down the psychology of fitness motivation, exploring why some reasons for working out are sustainable while others often lead to burnout. Using concepts from psychology, she explains the full range of motivation, from feeling completely unmotivated, to genuinely enjoying exercise. If you’ve ever struggled with consistency, this episode will help you understand why you keep falling off and how to actually build a sustainable fitness routine. 0:00 Intro 0:34 The Motivation Spectrum 0:58 No Motivation 2:45 Extrinsic Motivation 11:02 Intrinsic Motivation 14:20 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Reasons To Exercise: https://youtu.be/1KC5wOK7c5M?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 Substack: http://allwaysactive.substack.com/  TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! beginner fitness, building habits, extrinsic motivation, exercise motivation, fitness consistency, fitness journey, fitness mindset, fitness motivation, fitness psychology, fitness tips, gym consistency, gym motivation, habit formation, healthy habits, healthy lifestyle, how to get fit, how to get motivated to workout, how to start working out, how to stay motivated to workout, intrinsic motivation, lifestyle change, psychology of fitness, psychology of motivation, realistic fitness, self determination theory, self improvement, sustainable fitness, wellness journey, workout consistency, workout habits, workout motivation, workout routine

Episode 37. Struggling to make progress on your fitness journey? ​​In this episode, Katie shares insights from her experience as a personal trainer over the past year, breaking down five key difference makers that helped her clients achieve better results. Plus, she shares an update on the new direction for the podcast! 0:00 Intro 0:34 Stay Consistent 1:52 Treat Fitness As A Lifestyle 3:02 Take Ownership 4:22 Train Smart 6:07 Start Easy, Then Build 6:58 The Results 7:53 Season 3 Update 9:20 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! fitness coach, fitness expert tips, fitness journey, fitness mindset, fitness mistakes, fitness motivation, fitness progress, fitness psychology, fitness tips, gym journey, gym mistakes, gym motivation, gym progress, gym results, gym tips for beginners, how to build muscle, how to gain muscle, how to see results in the gym, muscle building, muscle growth, personal trainer advice, workout mistakes, workout routine, workout tips for beginners

Episode 36. Does gym culture make you feel like you’re not doing enough? In this episode, Katie shares 11 things she doesn’t do as a gym girl, and what to focus on instead to actually move toward your fitness goals. You’ll feel empowered to learn that you don’t need to take pre-workout or do barbell back squats to take your fitness seriously. Because there’s no one “right” way to approach fitness, only the way that works best for you! 0:00 Intro 1:22 Wear A Fitness Tracker 6:31 Take Progress Photos 12:03 Repeat The Same Workout Routine 13:12 Exclusively Weightlift 14:24 Trust Everything On Social Media 17:51 Pay For Luxury Gyms 21:43 Judge Beginners 23:20 Use Negative Reinforcement 25:45 Chase A Sweat For Results 26:53 Follow Toxic Influencers 28:56 Get A Post-Workout Pump 29:48 Community Responses 36:38 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Things I Don’t Do As A Gym Girl (Diana Conforti): https://youtu.be/ShO7HgWyK-I?si=5eCZHnsNqQJpIi2T   My Lockdown Fitness Journey: https://youtu.be/GqvoCxqAwek   Summer Body Confidence: https://youtu.be/a-aZUwNtpL4   Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc   Social Media Detox: https://youtu.be/CnkwfeDUcqA   Rating Fitness Trends: https://youtu.be/0egYXU8-9H8   Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM   John’s Fitness Journey: https://youtu.be/cfwXvvZ_r6U   Debunking Fitness Myths: https://youtu.be/-UJKv6F4PPg   Ladder App Review: https://youtu.be/L6ZN0ugdoP8   CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! beginner gym tips, beginner gym mistakes, exercise motivation, exercise tips, female fitness advice, fitness for beginners, fitness goals, fitness journey, fitness lifestyle, fitness mistakes, fitness tips, gym advice, gym culture, gym girl, gym habits, gym life, gym mistakes, gym motivation, gym routine, gym strategies, health and fitness, healthy lifestyle, how to start going to the gym, hybrid athlete tips, hybrid training, strength training, things I don’t do as a gym girl, what to do at the gym for beginners, women in fitness, workout advice, workout mistakes, workout routine, workout tips for women

Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey. 0:00 Intro 1:24 Starting Her Fitness Journey 6:23 Building A Swimming Habit 9:50 Training With Shaun T 14:36 Working Out At The Gym 19:02 Competing In Rugby 22:16 Meeting In Yoga Class 24:40 Training At The Gym Together 29:40 Studying Kinesiology 33:55 Staying Active During Lockdown 37:51 Running For “Fun” 40:44 Pursuing Weight Loss 47:19 Hitting A Daily Step Goal 51:44 Balancing Discipline & Motivation 52:47 Playing Sports 54:12 Building A Sustainable Fitness Routine 55:52 Prioritizing Daily Movement 56:17 Maintaining Consistency 58:20 Finding Balance With Fitness 1:02:00 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Guest Interviews: https://youtube.com/playlist?list=PLr9ldocGU2As4Hd-ZC2CvKSw37xRgKixN&si=I3H5b68mjcJmQpkK CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 10k steps a day, active living, balanced fitness routine, beachbody workouts, building fitness habits, cardio workouts, daily exercise, daily walking, discipline vs motivation, exercise motivation, fat loss, fitness challenges, fitness community, fitness journey, fitness mindset shifts, fitness motivation, fitness routine, healthy habits, healthy lifestyle, healthy lifestyle tips, home workouts, long term fitness, realistic fitness routine, strength training, strength training for women, sustainable fitness, walking 10k steps, weight loss tips, wellness journey, workout, workout at home, workout tips

Episode 34. Feeling stuck on your fitness journey? In this episode, Katie breaks down why your gym workouts aren’t delivering results. She also shares 3 tips to help you finally make progress. This episode will help you maximize your time, train smarter, and achieve better results with fewer workouts each week. 0:00 Intro 0:41 Do More in Fewer Workouts 1:42 My Experience 3:23 Train with Intention 4:40 Follow A Plan 7:47 Push Yourself 9:51 Avoid Distractions 10:20 Know Your Limits 11:05 Incorporate Deload Periods 11:47 Prioritize Safety 12:04 Try Hybrid Training 12:47 Leave Room For Spontaneity 13:49 Identify Your Priorities 14:48 Make Time To Socialize 15:09 Just Get Moving 15:50 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! efficient workout, efficient workouts, exercise tips, fast gym results, fitness advice, fitness motivation, fitness tips, gym hacks, gym motivation, gym plateau, gym progress, gym results, health and fitness, how to build muscle, how to see results faster, muscle building tips, no gym progress, no gym progress in a year, no results in gym after 6 months, not building muscle, not gaining strength, not getting results in the gym, strength training, strength training mistakes, why am i not seeing results in the gym, why my strength is not increasing in gym, why no muscle growth, workout mistakes, workout plateau, workout routine, workout tips, workout tips for busy women

Episode 33. Looking for inspiration to level up your healthy habits? In this episode, Katie shares her complete health and fitness routines, including her weekly reset, hybrid training workout split, meal prep routine, and more. She also provides practical strategies to help you prioritize your health and fitness goals, even with a busy schedule. If you’re ready to build a sustainable routine that fits your lifestyle, this episode is for you. 0:00 Intro 0:35 Weekly Reset 2:53 Hybrid Training Workout Split 6:30 Meal Prep Routine 10:35 Morning Routine 12:28 Night Routine 14:00 Healthy Habits 17:10 Community Responses 17:59 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Hybrid Athlete Training Guide: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  Ladder Fitness App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! daily routines, exercise plan, fitness, fitness goals, fitness routine, fitness routines, fitness tips, gym routine, health and fitness, health and fitness routines, healthy daily routines, healthy habits, healthy habits to do everyday, healthy lifestyle, hybrid training, meal prep, meal prep routine, morning routines, night routines, nutrition tips, physical health, strength training, wellness, weekly reset, workout motivation, workout routines, workout split

Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro bodybuilders, chasing aesthetics, and hitting intense PRs. Maria opens up about why she stepped away from the gym world entirely, and how she returned stronger, healthier, and more balanced than ever. This conversation is filled with mindset shifts and practical wisdom every beginner needs to know at the start of their fitness journey. 0:00 Intro 0:59 Meet Maria 1:41 How Her Fitness Journey Started 5:48 Chasing Aesthetics Through Bodybuilding 14:43 Taking Things Too Far 16:05 Becoming A Personal Trainer 17:54 The Secret To Fitness Results 21:40 Stepping Away From The Gym World 26:54 Impact Of Fitness On Mental Health 30:09 Getting Out Of A Rut 32:47 Shifting To Functional Training 38:35 Current Training Routine 41:20 Tips To Create A Workout Plan 44:26 Training Without Fitness Goals 49:33 Inspiration To Go On Adventures 51:22 Staying Fit While Traveling 55:36 Advice To Her Younger Self 1:01:13 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! bodybuilding, bodybuilding burnout, bulking explained, creating a workout plan, exercise, exercise tips, fitness, fitness advice, fitness community, fitness journey, fitness mindset, fitness motivation, fitness routine, fitness transformation, gym culture, gym girl, gym life, gym lifestyle, gym motivation, health and wellness, healthy lifestyle, healthy living, how to get into fitness, personal trainer, personal training, realistic fitness routine, strength training, weightlifting, women in fitness, workout routine, workout tips

Episode 31. Goodbye social media, hello clarity! In this episode, Katie shares her experience completing a 40-day social media detox, including why she did it, the challenges she faced, and how she transformed her habits. If you’ve been feeling distracted by social media, listen for the inspiration you need to take back control of your time, focus, and mental energy. 0:00 Intro 0:34 My Motivation To Quit 2:15 Platforms I Quit 3:06 My Rules 4:09 My Expectations 4:44 Was It Harder Than Expected? 5:37 Did I Stick With It For 40 Days? 5:56 What I Missed The Most 6:15 Benefits Of Quitting 9:24 My New Habits 14:17 Will I Do This Again? 14:52 My Recommendations 15:42 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Ladder App Review: https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! delete social media, deleting social media, detox your brain, digital detox, digital minimalism, digital wellness, dopamine detox, healthy habits, healthy lifestyle, how to detox from social media, how to quit social media addiction, mental health, no social media, personal growth, productivity tips, quit social media, quitting social media, self improvement, social media addiction, social media detox, social media detox benefits, social media fast, time management

Episode 30. Ready to build sustainable habits without burning out? In this episode, Katie shares her 5-step process to prepare for 75 Soft, including how she set custom rules and created simple systems to set herself up for success. This step-by-step guide will help you take a realistic approach to forming healthy habits that will last beyond the 75 day challenge. 0:00 Intro 0:34 What is the 75 HARD Challenge? 1:51 What is the 75 Soft Challenge? 2:40 Why I Chose 75 Soft Over 75 HARD 3:30 How to Prepare for 75 Soft 4:11 Define Your Why 6:29 Choose Your Dates 7:07 Set Custom Rules 12:54 Create Tracking Systems 17:34 Plan for Obstacles 21:43 Outro RESOURCES 75 HARD Rules: https://andyfrisella.com/blogs/articles/what-is-75-hard?srsltid=AfmBOoq3OzGZpRLHu7BBz5KhXFehq1DMTzqIBdN0nY8PsPBEOWZooNht   75 Soft Rules: https://www.healthline.com/health/75-soft-challenge  FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Benefits of Exercise: https://youtu.be/1KC5wOK7c5M​​?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  Summer Confidence Tips: https://youtu.be/a-aZUwNtpL4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  Rating Fitness Trends: https://youtu.be/0egYXU8-9H8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd   CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! 2025 fitness, 75 HARD vs 75 Soft, 75 HARD, 75 HARD challenge, 75 HARD results, 75 Soft, 75 Soft challenge, 75 Soft challenge results, 75 Soft checklist, 75 Soft rules, 75 Soft vs 75 HARD, fitness challenge, fitness goals, fitness motivation, healthy habits, healthy lifestyle, how to start 75 Soft, mental toughness, personal development, personal growth, preparing for 75 Soft, realistic fitness challenge, strength training, sustainable habits, wellness challenge, wellness journey, workout motivation

Episode 29. What fitness trends are actually worth the hype? In this episode, Katie sits down with her sister Kyra to break down the biggest health and fitness trends of 2025, from heated workouts to 75 Hard. Get ready for an unfiltered conversation and some unpopular opinions to help you decide which trends to try and which to skip. 0:00 Intro 0:45 Heated Workouts 4:11 Processed Health Foods 13:00 Cheat Meals 20:14 Luxury Gyms 26:46 75 Hard 39:03 Outro RESOURCES Kyra’s Instagram: https://www.instagram.com/kyradfit/ Yuka App: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236  FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Kyra’s Fitness Journey: https://youtu.be/RwFBrZd6ocs?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! debunking fitness trends, exercise trends, fitness goals, fitness motivation, fitness myths, fitness ranking, fitness reviews, fitness tips, fitness trend review, fitness trends, gym motivation, health and fitness, health trends, tier list, trending workouts, wellness trends, wellness routines, workout motivation, workout trends

Episode 28. Want to start training like a hybrid athlete? In this episode, Katie interviews Joya, her childhood bestie and HYROX partner, to talk all things fitness. Joya shares her journey, from struggling with running to conquering a trek to Machu Picchu, and how she shifted her mindset from focusing on aesthetics to longevity. She also breaks down powerlifting basics, how to find joy in your fitness journey, and practical strategies for fitting workouts into a busy schedule. This episode is packed with everything from real talk to actionable tips that will motivate you to crush your fitness goals. 0:00 Intro 1:17 Training Like a Hybrid Athlete 3:02 Dating a Personal Trainer 5:10 Shifting From Sports to Personal Fitness 7:43 Making Fitness Social 12:07 Powerlifting Basics 19:31 HYROX Training 23:12 Our Running Journey 26:53 Hiking to Machu Picchu 34:56 Balancing Fitness With a Busy Schedule 40:37 Strength Goals Over Aesthetics 45:48 Prioritizing Safety and Recovery 48:25 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd  CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! athletic training, balanced fitness, corporate girly fitness, fitness journey, fitness mindset, fitness motivation, fitness transformation, functional strength, gym accountability, gym confidence, gym motivation, healthy lifestyle, how to get strong, how to make fitness fun, how to train for hyrox, hybrid athlete, hyrox training, hyrox training tips, machu picchu trek, making fitness fun, powerlifting, powerlifting for beginners, strength training, training tips, workout motivation

Episode 27. Looking for a workout app that keeps you motivated and delivers results? In this episode, Katie shares her honest review of the Ladder fitness app after using it for 4 months. She breaks down everything you need to know, from how it works, to key features, how to find the right team, and more. Stick around until the end to find out whether she thinks this app actually lives up to the hype and is worth the cost. 0:00 Intro 0:33 What Is The Ladder App? 0:51 Teams 1:30 Programs 2:25 Weekly Plans 3:22 Workouts 5:05 Difficulty Level 5:35 Required Equipment 5:49 Exercise Modifications 7:16 App Pricing 9:34 Key App Features 15:26 My Experience 17:14 Final Verdict 17:47 Outro RESOURCES FREE Hybrid Training Guide: https://bit.ly/4cJaLyV  FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1  My Favourite Products: https://www.shopltk.com/explore/k.d.active CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active  Instagram: https://instagram.com/all.ways.active  MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL  Blue Yeti USB Microphone: https://bit.ly/3WQXNu7  DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! best fitness app, best weightlifting app, best gym workout app, best workout app, coach shelby, fitness app review, fitness community, fitness goals, fitness motivation, fitness technology, fitness tracking, gym workout app, health and fitness, home workout, how to use the ladder app, ladder, ladder app before and after, ladder app cost, ladder app features, ladder app review, ladder fitness app, ladder team transform, ladder workout app review, online fitness coaching, personal training app, shelby robins, strength training, weightlifting app, weightlifting app for beginners, workout app review, workout apps that actually work, workout tracking

Episode 26. All Ways Active turns ONE! In this special anniversary episode, Katie answers your biggest fitness questions covering topics ranging from hybrid training to workout routines and motivation hacks. To celebrate this milestone, she’s also hosting a giveaway, so don’t miss your chance to enter! 0:00 Intro 0:53 Favourite Lower Body Exercise 2:06 Motivation Tips 4:03 Week In My Life As A Full-Time Exerciser 8:15 Top Lululemon Picks 9:35 Favourite Workout 10:54 Exposing Fitness & Dieting Fads 15:09 Workout Routine 16:39 School & Research Focus 17:29 Future Career Plans 18:18 Benefits Of Hybrid Training 19:44 Fitness Tips For Beginners 20:34 How To Find Activities You Enjoy 22:24 Favourite Podcast Episode So Far 23:31 What’s Coming In Season 2 24:41 Outro RESOURCES Enter The Giveaway: https://bit.ly/3QveFmv FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 My Favourite Products: https://www.shopltk.com/explore/k.d.active RELATED EPISODES Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Mindset Shifts For Beginners: https://youtu.be/SEh30jWQnNM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd Beginner’s Guide To The Gym: https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd How To Find Your Favourite Workout: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd HYROX Training For Beginners: https://youtu.be/PJcc8rU2RDA?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECT Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1 TikTok: http://www.tiktok.com/@all.ways.active Instagram: https://instagram.com/all.ways.active MY EQUIPMENT iPhone 14 Camera: https://bit.ly/4gEwXwa Canon EOS M50 Mark II Camera: https://bit.ly/4gDv9DL Blue Yeti USB Microphone: https://bit.ly/3WQXNu7 DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! active living, active living for women, exercise psychology, fitness, fitness fads, fitness mindset, fitness mindset hacks, fitness motivation, fitness podcast, fitness q&a, fitness tips, fitness journey, fitness myths, health, health podcast, healthy habits, how to start your fitness journey, how to workout, hybrid training, hybrid training benefits, strength training, strength training for women, workout, workout routine, workout tips