Advertise on podcast: The Healthy Sex Podcast

Ladies! You need to know about this groundbreaking science and research & what it is teaching us about women and the aging process. Did you know that it could be possible to postpone menopause? Are you aware of how important it is to take care of your ovarian health and your ovarian age? Your ovaries aren’t just running your cycle — they’re running the show. In this episode, Laura Chastain, NP and Certified Menopause Specialist- educates us on groundbreaking research revealing that the ovary is the first organ in a woman’s body to age, and that estrogen loss touches every single system you’ve got: your heart, brain, bones, muscles, bladder, liver, lungs, skin, and immune system. She unpacks the numbers nobody’s telling you — like why half of a woman’s lifetime bone loss happens in just five years, why fatty liver disease doubles after menopause, and why removing ovaries before menopause nearly doubles dementia risk — and explains why ovarian reserve may be the most overlooked longevity biomarker in medicine. If you’ve been told menopause is just hot flashes and a rite of passage, this episode is your permission slip to rebel against that story and start treating the menopause transition as the critical whole-body intervention window it actually is. Thank you so much to Laura Chastain of Optimize U & Rebellion Health! It's an honor and a privilege to have you on the show, & to get to learn from you about this groundbreaking, revolutionary science for female reproductive medicine. Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

What does it take to create a truly safe church for women? In this thought-provoking conversation, I sit down with Dr. Andrew J. Bauman to discuss his groundbreaking book" Safe Church:How to Guard Against Sexism and Abuse in Christian Communities". Drawing from extensive research and the stories of countless women in ministry, Dr. Bauman sheds light on the often-overlooked realities of gender discrimination, sexual harassment, abuse, and systemic barriers that many women continue to face within church leadership and ministry settings. Together, we explore the data behind these experiences, the personal and spiritual impact they have on women, and the ways church culture can unintentionally perpetuate harm. We also discuss God's design for women, how Scripture has been interpreted regarding female leadership, and what it looks like to cultivate churches that reflect the dignity, value, and calling of women. Whether you're a church leader, ministry worker, or someone seeking to better understand the experiences of women in the Church, this conversation offers both challenge and hope for a healthier future. Topics include: • Misogyny and sexism in church culture • Research on women's experiences in ministry • Sexual harassment and abuse within faith communities • Barriers to leadership and promotion • Biblical perspectives on women and leadership • Creating safer, healthier churches for everyone Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

What happens when sexuality is shaped more by culture than by truth? In this episode, I’m honored to be joined by Dr.Andrew J. Bauman to unpack how a pornified culture is influencing the way men see women—and themselves. We talk about the objectification of women, the breakdown of authentic intimacy, and why so many men feel stuck in unhealthy patterns. We also explore a better path forward—one rooted in the reality that both men and women are made in the image of God—and what it looks like for men to pursue true sexual health and wholeness. Dr. Bauman shares insight into how men can begin pursuing sexual health, integrity, and deeper, more authentic connection. This is a powerful and necessary conversation for anyone wanting to understand the roots of unhealthy patterns—and what real healing can look like. https://man-land.circle.so/checkout/man-land-community-membership?coupon_code=FOUNDING Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), Dr. Andrew J. Bauman is a licensed mental health counselor with a Doctorate from Northeastern University. His dissertation was on studying the impact of sexism and abuse on women in the Protestant Church. Andrew is the author of seven books, his newest book is called SAFE CHURCH: What Women Can Teach Us about Sexism, Abuse and Safety within Christian Community (2024) Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

Please join Dr. Erin Westner, PT, PRPC- Pelvic Floor Specialist, owner of the Pelvic Method, and myself for an incredibly practical episode 25. "Bodies in Sync: Exploring Positions for Better Sex" is all about practical sex therapy interventions for you and your partner to enhance your physical experiences together. Whether you're navigating orthopedic issues, issues of sexual pain, anorgasmia, premature ejaculation, erectile dysfunction, or wanting to explore sexual positions that bring you closer together emotionally, this episode is a professional and safe place to listen and learn about various sexual positions to consider integrating. Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

Set Free: A Beginner’s Guide to Deliverance Ministry & Spiritual Warfare ( Part 1) In this episode, we dive into the basics of deliverance ministry & spiritual warfare- what it is, and why it matters for every believer. Whether you’re curious, cautious, or completely new to the topic, this beginner-friendly guide will help clear up common misconceptions and provide biblical insights into spiritual freedom. We explore: What deliverance ministry actually involves Signs someone may need deliverance Different types of specific spiritual entities people encounter -Doors and portals that give the evil one access to us Witchcraft and New Age practices How to begin praying for freedom—for yourself or others Join us as we uncover the truth about spiritual warfare, demonic oppression, and the authority believers have through Jesus Christ. It’s time to break chains, renew minds, and walk in freedom. MEET KEVIN RIORDAN! KEVIN IS AN EVANGELIST WHO TRAVELS NATIONALLY AND INTERNATIONALLY. HE HAS SPENT THE LAST 20 YEARS MINISTERING NOT ONLY IN THE FOUR WALLS OF THE CHURCH BUT IN GROCERY STORES, RESTAURANTS, ON THE STREETS, AND ANYWHERE THERE ARE PEOPLE. THE LORD HAS GIVEN KEVIN A POWERFUL ANOINTING FOR IMPARTATION AND ACTIVATION OF THE GIFTS OF THE HOLY SPIRIT, AND HE DESIRES TO SEE EVERY BELIEVER EQUIPPED AND ON FIRE TO ADVANCE THE KINGDOM EVERYWHERE THEY GO. https://setfreeweekends.com Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

“God, Fantasy, & Lust” - How does the Gospel integrate in with our unwanted sexual behaviors? Please join Mr. Jay Stringer- ordained minister, licensed mental health counselor, and researcher- and myself, for an integrated conversation around Jay’s work with faith, spirituality, and human sexuality. Jay has completed incredible research over the years in working with men and women around their fantasies, lusts, and unwanted sexual behaviors. Through his work and his understanding of deep grace and theology-deeper understanding than most of The Church has ever taught or conceptualized-Jay has discovered so much of these experiences are actually road maps into deeper places of healing. We discuss identity, Eros energy, affairs and pornography, adverse childhood experiences, what sets up for unwanted sexual behaviors, and how do we find our way out? It is a complete honor and privilege to have Mr. Jay Stringer on as a guest, and if you haven’t already, you’ll want to check out his brilliant book “ Unwanted”. Please enjoy the show ! Jay Stringer (LMHC, M.Div., MA) is a licensed mental health counselor, researcher, ordained minister, international speaker, and author of the award-winning book Unwanted: How Sexual Brokenness Reveals Our Way to Healing. He trains therapists and coaches to more effectively serve their clients through engaging their own stories and offers three-day intensives for individuals seeking to outgrow unwanted behaviors and navigate betrayal trauma.  Jay’s next book, Desire, will be published in 2026 with Penguin Random House. It invites readers to better understand and transform their relationship to desire. He lives in New York City with his wife and two children. https://jay-stringer.com Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

May is Mental Health Awareness Month; so for this month, I wanted to share about the importance of educating The Church and Christians about the reality of mental health. It sounds sacrilegious, but sometimes praying or reading your Bible isn’t going to fix everything... if that was the case, the pews would be full of completely sanctified and healed individuals. Can God miraculously deliver us? Absolutely! Does He always do that? Absolutely not. Please join me for a layered and complex dialogue regarding the principles and variables we in The Church need to consider concerning our mental health, the mental health of fellow believers; and ways to find healing, deliverance, and freedom outside of Sunday. In this episode, I attempt to delineate between mental health and mental illness; biological factors; relational factors; factors of trauma; and spiritual factors – all of which can positively or negatively impact or mental health. If you are a pastor, a minister, anybody in ministry- I hope and pray this is helpful for you as you consider the needs of those you are serving day in and day out…along with your own needs and the needs of your family members! Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

Please join Sathiya Sam and myself for our bold conversation concerning the pornography pandemic we are currently experiencing as a culture. In it, we address current statistics of internet consumption and production dedicated to the porn industry; the nature of some of the content being consumed; how porn impacts the brain and desire, and much more! Sathiya unashamedly shares about struggling with his own addiction to pornography for 11+ years and offers a beautiful testimony of doing his own deep work that led him through recovery, and now offers hope to thousands of other men just like him. Sathiya Sam is an international speaker, author, and coach. With a background in university research and experience as a pastor, Sathiya founded "Deep Clean"- a coaching program dedicated to helping men overcome addiction and live with purpose. He's also the host of his own podcast " The Man Within" where he's had over 900K downloads and has served over 10,000 clients. I am beyond grateful to Sathiya for his generous spirit and testimony, and his life-changing ministry with other men who are ready to be set free. Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

We are thrilled to start out the year interviewing local health and fitness expert Emily Griffith, CCFT of CrossFit Brigade. Emily was a competitive CrossFit athlete for years and is a Co-owner of CrossFit Brigade and Ignite Health Coaching. Join us as we discuss recent health and wellness concerns, the importance of exercise and fitness in all areas of life- to include sexual health. How does exercise impact stamina? Psychology of self and body image ? Energy ? Bonding? Couples who workout together? Why is it so important to build muscle? How does that impact us long-term? What about hormone health? All of this and more in episode 20! Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

There’s a growing concern for the sexual function of men nationwide. Join me as I talk through what constitutes Erectile Dysfunction; possible causes and etiology for this sexual dysfunction; and what treatment options are available for men ( and their partners) who are struggling. Be encouraged fellas! There are lots of options for you, and your body makes sense. Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

Please join the ever brilliant and charming Clint Powell- host of During the Break Podcast - and myself, Karisa Kaye, as we discuss the counter- cultural notion of intentionally guarding your personal sexual energy. What are the benefits of trying to derive your sexual energy, as well as keep your sexual energy between just you and your partner? What happens when third parties are introduced into our sexual energy? Can couples find more passion and intense connection one way or the other ? Join us ! We can’t wait to share, and possibly help you reconsider your approach to sex and intimacy. Cheers to better love making, y’all! Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

Orgasms & The Female Sexual Experience - Part 2! Join in for MORE practical and fun coaching points for women to consider in pursuing their own sexual pleasure. Do you know how to let go and enjoy? Did you know there are different types of orgasms? What allows for you to get turned on ? Did you know your cycle influences orgasms ? All of this and much more ! Tune in as you explore your own experience with sexual pleasure and orgasm. Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

Join fertility expert Dr. Katy Poole, DNP, FNP—BC and myself as we dive into the emerging world of egg freezing! We will discuss why people freeze their eggs, how the process works, & what to anticipate in the journey. Be sure to check out this episode if you are contemplating egg freezing or just curious to learn more about the topic. Dr. Katy Poole is a nurse practitioner that struggled with infertility and miscarriage. After seeing the lapse in healthcare for women who also struggle with infertility issues, she started a business to help others optimize fertility and have healthy babies faster. Dr. Poole helps those who are freezing their eggs & undergoing IVF get better outcomes with higher quality eggs, less complications and more confidence. Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

More and more men are dealing with sexual performance anxiety; and it’s impacting the quality of their love life, their partner’s experience, & their sense of self worth. Anxiety before and during sex can present as Erectile Dysfunction, Premature Ejaculation, the inability to orgasm (and for some, it can lead to a complete aversion to sex altogether). If you’re a man who is struggling with any of these sexual dysfunctions, please reach out for help. There are treatment modalities available that can help calm your brain and body, allowing you and your partner to enjoy better, more satisfying intimacy. Join me in Episode 15 as I discuss utilizing Accelerated Resolution Therapy to help rewire the brains of anxious men. 1-5 sessions is equivalent to 2-3 years of Talk Therapy. Heal the mind and you can help heal the body! Welcome to The Healthy Sex Podcast, with Karisa Kaye, Certified Sex Therapist- where we talk about love, relationships, and sex. And guess what? The relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm

How does Testosterone influence mental health for men? What is the link between depression and testosterone in men? Join Justin Edwards, PA-C (Physician’s Assistant)and myself for a fascinating conversation around some of the latest research findings re:how a man’s testosterone levels will influence his experience with depression, motivation, anxiety, libido, personality, career, and more. Justin has been working in healthcare for over 20 years, most recently in Orthopedics, specializing in ortho trauma and arthroplasty. Prior to becoming a Physician Assistant, Justin served as a medic in the US Army Reserves. He graduated from the University of Tennessee at Chattanooga with a degree in Health and Human Performance with a concentration in Fitness/Wellness. Justin has had a life-long passion for exercise and nutrition, and his time in healthcare has given him a respect for the importance of preventative medicine. His goal at OptimizeU (where he practices medicine now )is to improve the health and function of the lives of the people in the community he grew up in. -- Welcome to The Healthy Sex Podcast with Karisa Kaye - where we talk about love, relationships, and sex. And guess what - the relationship we have with others is only as healthy as the relationship we have with ourselves. Conversations centered around our mental - physical - emotional - sexual - and spiritual well-being. Powered by: https://www.iloveusintimacy.com/ This podcast is hosted by ZenCast.fm