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About the episode: Rachel Graham joins Dr. Stephanie Peacock to talk about what it means to be a health-informed building professional and why home assessment, remediation, and human health need to be considered together. They cover mold, moisture management, nervous system regulation, client screening, and how to avoid fear-based decision making when a home may be contaminated. Rachel shares how her own family’s experience with multiple water damage events, mold, and illness led her into both practitioner training and building science. Stephanie adds the perspective of a practitioner who has seen how often clients are left without guidance on the home side of the equation.   About our guest: Rachel Graham is an Indoor Environmental Consultant and founder of Household Wellness. Trained as both a practitioner (NTP) and a building-science–informed consultant (CIE, CMRC, BBA), she supports families navigating mold, moisture, and environmental illness with a calm, non-fear-based approach. Her work began in clinical practice after navigating mold illness and remediation herself. In the early days of her practice she saw firsthand that the missing piece for many clients was not just biology—but their home. After advanced training in mold inspection, remediation, and building biology, she expanded her focus to include environmental consulting and construction guidance. Rachel now helps families assess and remediate existing homes and consults on new builds to reduce moisture risk, improve air quality, and select non-toxic materials for sensitive individuals. She has supported hundreds of families across the U.S. and Europe and continues to educate both practitioners and environmental professionals on pairing home health with body health. Rachel's Links: Instagram: https://www.instagram.com/household.wellness/ Website: https://www.householdwellness.com  Mold Made Easy course for Practitioners - https://l.bttr.to/gnoAD Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/ code VITAL for discount

Dr. Michele Cohen joins Dr. Stephanie to break down the Master Reset Technique, a specialized upper cervical approach focused on C1 and C2 and how trauma, compensation, and nervous system function shape everything from pain to digestion. They also explore retracing, layers of trauma, and why hands-on care can be a missing piece for people stuck in chronic stress states. In this episode, Steph and Dr. Michele Cohen discuss why the upper cervical spine matters, how the Master Reset differs from traditional chiropractic care, and what kinds of symptoms can improve when nervous system function is restored. Dr. Cohen also shares how she got into this work, what a visit looks like, and why she wants more doctors learning the technique. Timestamps (00:00) Scheduling mix-up and getting started  (03:43) Dr. Cohen’s sleep disruption and why she still showed up  (05:17) Why more doctors need to learn this work  (07:16) Introducing Dr. Michele Cohen and why Steph sought her out  (08:48) Dr. Cohen’s background in chiropractic, nutrition, and applied kinesiology  (11:27) How Dr. Craig Longley and the Master Reset technique entered her world  (13:56) The conversation that led to training  (15:13) Why she finally committed to the technique  (16:13) What Master Reset is and why C1 and C2 matter  (18:09) The brainstem, cranial nerves, and upper cervical anatomy  (20:38) Why C1 and C2 act as a protective unit  (21:38) Trauma as the main cause of upper cervical misalignment  (24:19) How Master Reset differs from a traditional chiropractic adjustment  (26:21) Birth trauma, ear infections, and early nervous system patterns  (28:43) Layers, decompensation, and why one correction is not always the last  (31:40) What an adjustment can feel like as flow returns  (33:04) Retracing versus compensation and why symptoms can briefly return  (35:20) How she assesses the neck, leg length, and direction of correction  (38:48) Using the lower spine and blocking to speed unwinding  (42:31) Surprising symptom improvements, including cystic acne  (44:35) Why the vagus nerve and rest-and-digest state matter so much  (46:47) The triad of health: structure, biochemistry, and emotions  (49:25) Retracing, inflammation, and the healing cycle  (52:14) Steph’s concussion story and why trauma history matters  (53:34) Why Dr. Cohen sees this as deeply meaningful work  (54:53) Where to find Dr. Michele Cohen and Dr. Craig Longley About our guest: Dr. Michele Cohen is a naturopathic chiropractor, in practice for 25 years.  The prime focus of her practice is to assist her patients in achieving balance by addressing their structure, biochemistry and emotions.  She is board certified in Applied Kinesiology and has done extensive post-graduate education in various alternative healing methods including Neuro-Emotional Technique, Total Body Modification, Bio-Energetic Synchronization Technique, Sacro-Occipital Technique, Contact Reflex Analysis, Nutrition Response Testing, Acupuncture Meridian Therapy, Functional Blood Chemistry, Functional Nutrition, Herbology, and Homeopathy, to name a few.   The most recent addition to her repertoire is Master Reset which is a highly specialized upper cervical adjustive technique.  Dr. Michele is one of only eight doctors in the United States (ten in the world) qualified in doing this technique.  This technique has revolutionized her approach to the structural aspect of her practice and she has seen incredible transformations in people's health since implementing this technique. Michele's website: https://illuminahealing.com/ Learn more about Master Reset here: https://drchw17.substack.com/p/master-reset-part-1 Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/ code VITAL for discount

About the episode: Architect Kelly Grace breaks down how thoughtful home design can support indoor air quality, reduce mold risk, and make a house feel healthier day to day. She explains why climate, wall assemblies, insulation, flooring, HVAC, lighting, and bathrooms all matter more than most people realize. This conversation is especially useful for anyone building a home, renovating, or trying to make an existing house safer and simpler. Kelly also shares practical examples from her own work and home, including what she avoids, what she prefers, and why she believes architecture should be both durable and low-tox. About the guest: Kelly Grace is an accomplished architect based out of Washington DC, and the Managing Principal of Travis Price Architects, an award-winning architecture firm, widely applauded for their visionary aesthetics, informed by ecology, mythology, and technology.  TPA seeks to create an enduring archaeology for tomorrow, through culturally diverse inspirations, natural self-reliance, and high-performance building practices. Kelly is known to many as the “NONTOXARCHITECT” on social media, where she shares her advice on material selections, design details, indoor air quality, water filtration, biohacking, EMF mitigation, moisture control, and much more.  She is dedicated to designing healthy buildings, using non-toxic products, to promote wellness habits and optimal living.   Kelly is also a Founding Member of the Healthy Building Alliance, a platform to connect healthy building professionals; architects, builders, engineers, homeowners, consultants, and product manufacturers, to provide a network of resources and educational tools, based on proven building biology and building science principles.   What the episode covers: How Kelly became focused on non-toxic architectureWhy fewer than 10% of homes are designed with an architectHow climate affects materials and wall assembliesWhy walls need to dry properly to help prevent moldInsulation options and why Kelly avoids spray foamHealthier flooring and material choicesBedroom improvements for sleep and indoor air qualityHVAC systems, ventilation, and moisture controlBathroom design and mold preventionSimple home maintenance habits that make a difference Kell's links: Website: www.travispricearchitects.com Instagram: https://www.instagram.com/nontoxarchitect/ Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/ code VITAL for discount

This conversation explores why fasting is used as both a therapeutic and diagnostic tool, especially for people dealing with excess visceral fat, metabolic disease, and inflammation-driven conditions. Dr. Goldhammer explains how fasting changes fuel use, why daily time-restricted eating matters, and why diet, sleep, exercise, and fasting still outrank most biohacking trends. In this episode, Stephanie Peacock speaks with Dr. Goldhammer of True North Health Center about what fasting actually does in the body, who should and should not fast, and why short daily fasts are the minimum baseline for most people. They also cover water fasting versus juice fasting, microbiome effects, and the limits of supplements and other longevity tools. About our guest:  Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, and sugar.  Over the past four decades, Dr. Goldhamer has supervised the fasts of over 25,000 patients at TrueNorth Health Center. Under his guidance, the Center has become renowned as one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.  Dr. Goldhamer's Links: Website: https://www.healthpromoting.com/ Stephanie's links: November retreat: code VITAL for $1000 off ticket https://www.vitalresetretreat.com/

This episode features Stephanie Peacock in conversation with Elizabeth Aylor Fitness, who shares her own long, hard-earned path through eczema, asthma, OCD, severe bloating, parasites, SIBO, mold exposure, and mast cell activation. The discussion centers on why gut issues keep relapsing, why motility and nervous system regulation matter so much, and how a root-cause approach can create real recovery. In this episode, Stephanie and Elizabeth cover the overlap between SIBO, histamine intolerance, thyroid dysfunction, mold toxicity, and hormone imbalance. Elizabeth also explains why she avoids overusing kill protocols, elimination diets, and trendy supplements, and instead starts with restoration, food reintroduction, and individualized testing. About our guest: Elizabeth Aylor is a Holistic Nutritionist & Functional Diagnostic Nutrition Practitioner (FDN-P) who utilizes advanced functional testing to uncover hidden dysfunction within the gut, immune system, hormones, detoxification pathways, and metabolism, allowing clients to address root causes rather than simply manage symptoms. Her passion comes from personal experience. At 22, I found myself struggling with severe depression, chronic digestive dysfunction, H. pylori, candida, multiple gut pathogens, food sensitivities, and an eating disorder. After years of searching for answers, I immersed myself in functional nutrition and root-cause medicine, ultimately rebuilding my health from the inside out. Timestamps: 00:00 - Welcome and setting up the conversation 06:15 - Elizabeth’s background and why she says she has “an answer for everything” 09:35 - Childhood eczema, asthma, OCD, antidepressants, and early weight gain 10:48 - Vegetarian to vegan to raw vegan and 80 10 10 12:06 - Severe bloating, constipation, parasites, H. pylori, and SIBO 14:58 - Creating her own 90 day restoration protocol 15:28 - Rebuilding health, body composition, and her business 16:20 - Mold exposure, histamine reactions, and thyroid dysfunction return 18:26 - Working with over 3,000 women with chronic illness 19:35 - Why SIBO keeps getting brushed aside 20:23 - Biggest causes of SIBO and what keeps people stuck 21:39 - Why breath tests and self-diagnosis miss the bigger picture 23:09 - Why motility and restoration come before kill protocols 24:49 - Why supplements like HCL, probiotics, fiber, and green powders can backfire 25:40 - Stephanie summarizes the restoration-first approach 26:10 - How dysbiosis affects detox pathways and the liver 27:09 - Nervous system regulation as a core piece of healing 28:14 - Root causes beyond SIBO, including thyroid, food poisoning, and stress 29:18 - Hormones, Dutch testing, and perimenopause 31:18 - Mold, histamine, and environmental exposure 32:48 - Migrating motor complex and why frequent snacking can worsen symptoms 34:16 - How Elizabeth starts restoration with motility, nutrition, and lifestyle 35:45 - Three bowel movements in three days for a no-gallbladder client 36:52 - Strategic supplement use and why less is more 38:14 - Histamine intolerance and mast cell activation syndrome 39:45 - The histamine bucket explanation 41:12 - Conditions that mimic SIBO and add to dysbiosis 43:31 - What not to buy and what tests to avoid 44:26 - Best practitioner qualities and test selection 45:44 - Why lived experience matters in a practitioner 49:17 - Elimination diets and when they backfire 52:43 - Nervous system tools like acupuncture, EMDR, breathwork, and daily wins 53:56 - Peptides, GLP 1s, and why root cause still comes first 57:39 - Final encouragement and where to find Elizabeth Links: Instagram: https://www.instagram.com/elizabethaylorfitness/?hl=en Website: https://www.elizabethaylorfitness.com/  Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/

Tess Hilmo on MCAS Recovery, Low Histamine Nutrition, and Building Consider This Nutrition Bars Tess Hilmo, founder of Consider This Nutrition Bars, joins Dr. Stephanie Peacock to share the personal health crisis that led her to create low histamine bars for people with MCAS and histamine intolerance. This conversation covers her diagnosis journey, the role of gut health and nervous system regulation, and how she built a product grounded in lab testing and ingredient transparency. We also discuss why many low histamine food lists are outdated, how to use the SIGHI list more effectively, and what Tess has learned about reducing flares without over-restricting food. Key topics Tess shares how COVID triggered severe MCAS symptoms for her, including asthma, dysautonomia, Hashimoto’s thyroiditis, brain fog, bradycardia, and halted speech.In this episode, Tess outlines her recovery foundations: low histamine eating, 30 plant points per week, nervous system work, trigger avoidance, and careful supplementation.Tess breaks down why many histamine food lists are outdated and why the SIGHI list is the most science-based, current resource for food ratings.Tess goes deep on how her bars are formulated with low moisture ingredients, independent lab testing, histamine and tyramine checks, and ingredient sourcing that avoids mold risk and heavy metals.Tess talks about how the bars are meant to support microbiome diversity, with 8 to 10 plant ingredients per bar and nearly 40 percent of daily fiber in some varieties.She discusses the nicotine patch therapy that helped her brain fog, energy, and nervous system stability, and how a microdose GLP-1 has further improved her baseline.Stephanie and Tess discuss mindset during flares, including the idea that healing is a ladder, not a straight line, and that progress should be measured over time.Timestamps 0:00 — Opening / casual intro and setting the tone1:08 — Utah, California, and moving for family/work6:16 — Tess’s personal journey and why she was drawn into this work10:09 — Introduction to Tess and Consider This Nutrition Bars10:53 — MCAS onset and the early health crisis13:30 — Getting the MCAS diagnosis14:22 — What “halted speech” means15:15 — The anniversary trip that sparked the company idea17:04 — 30 plants a week and gut support19:12 — Dreaming up the bar and starting the business20:39 — How the product was formulated with expert help22:37 — Other foundational supports that helped Tess improve25:09 — Nicotine patch therapy and how it helped32:22 — GLP-1 microdosing and inflammation support39:59 — Histamine food lists and the SIGHI list48:28 — What makes the bars different50:07 — Plant diversity, fiber, and why the bars support the gut51:07 — Moisture content, mold risk, and shelf stability57:19 — Ingredient sourcing, testing, and heavy metals61:58 — Advice for handling flares and staying hopeful70:49 — Final takeaways and encouragement71:17 — Where to buy, coupon code, and what’s coming next Use code NEWFRIEND for 20% off these bars! Tess's links: Website: https://www.considerthisnutrition.com/ Instagram: https://www.instagram.com/considerthisnutrition/?hl=en Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/

In this episode, Dr. Stephanie Canestraro shares her inspiring journey through chronic illness and explores the intricate connections between the fascia system, lymphatic drainage, and the vagus nerve. Discover practical insights and innovative techniques to support healing and optimize health. About our Guest: Dr. Stephanie Canestraro is the founder of Vagus Clinic, a global virtual and mobile functional medicine practice helping patients uncover the root causes of complex conditions. A board-certified chiropractor and certified functional medicine practitioner, she draws on both advanced training and her own journey through celiac disease, Lyme disease, and immune dysfunction.  Known for working with NHL players, executives, and individuals seeking answers beyond conventional medicine, Dr. Canestraro combines cutting-edge protocols with compassionate, personalized care. Her expertise spans gut health, histamine balance, chronic illness recovery, and performance optimization. Through Vagus Clinic, she provides discreet, concierge-level virtual and mobile consultations worldwide and is expanding her impact with a deep lymph and fascia -focused group comprehensive do it yourself course. Key Topics - Interplay between fascia system, lymphatic drainage, and the vagus nerve - The role of fascia in chronic illness and detoxification - Techniques for lymphatic drainage and fascia release - The impact of environmental toxins and EMFs on health - Supporting the body's natural drainage pathways Chapters 00:00 Introduction and guest background 02:17 Stephanie's personal health journey and awakening 07:16 Common overlooked factors in chronic conditions 11:31 The importance of deep lymphatic work 20:32 Fascia's role in lymphatic flow and health 26:59 Supporting the nervous system and lymphatic health 34:27 Contributors to lymphatic stagnation and treatment approaches 50:13 Practical steps for supporting lymphatic and fascia health 53:38 Course launch and final thoughts Dr. Canestrano's Links: IG: https://www.instagram.com/dr.scanestraro/?hl=en Website: https://www.vagusclinic.com/  Her Supports: https://vagusclinic.myshopify.com/  Stephanie's Links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/

In this episode of Holistic Hub Podcast, Stephanie Peacock sits down with Ashley Spanovich, founder of Awakening Spaces, to unpack how our homes can impact our health. Ashley shares her journey from interior design into building biology, after her own health struggles led her to discover mold, chemical exposure, and EMFs as major environmental factors. She now helps people build and renovate homes with health in mind. What we talked about: Ashley’s background in interior design and how her personal health journey led her into building biologyWhy she believes homes should be approached with the same intentionality as healthThe four main types of non-native EMFs: electric fields, magnetic fields, radio frequency radiation, and dirty electricityCommon household EMF sources, including smart meters, Wi-Fi, Bluetooth, cell phones, microwaves, and plugged-in devicesWhy measuring matters before trying to shield or reduce exposureHow renters and homeowners can make practical changes to reduce EMFsThe importance of avoiding fear-based messaging and focusing on conscious, informed choicesWhy sunlight, grounding, and time outdoors are foundational practices for resilience  Key takeaways: Your phone is often the biggest EMF exposure in daily life, so safe cell phone hygiene is a major first step.Turning off Wi-Fi and Bluetooth at night can meaningfully reduce exposure.Not all EMF protection products do what they claim, and some create a false sense of security.You can’t guess your way to better EMF protection — measurement and context matter.Small, intentional changes are more sustainable than trying to make every part of your home “perfect.”Getting outside, grounding, and viewing sunlight as daily medicine are foundational habits that support overall health. About the guest:  Ashley Spanovich is the founder of Awakening Spaces, where she serves as an Owner’s Representative for people building or renovating homes with the goal of reducing mold, chemical, and EMF exposure. She helps clients make clear, aligned decisions throughout the construction process so they can create homes that genuinely support their health and wellbeing. Ashley is also the creator of the Conscious Construction Container, a program that teaches homeowners how to become their own advocate and representative. Through a practical, step-by-step framework, she helps people confidently manage their projects, reduce exposure risks, and avoid costly mistakes. Blending building science, building biology, and intuitive decision-making, Ashley brings both technical expertise and intentional guidance to her work. With a background in design and a passion for healthy home advocacy, she supports clients and students in creating homes that are beautiful, functional, and deeply aligned with the way they want to live. restorative to their well-being Timestamps: 0:00 — Intro conversation and getting set up5:27 — Ashley’s story: interiors, health struggles, and discovering building biology10:07 — Reframing home health without fear-mongering16:02 — What EMFs are and the four types Ashley measures18:19 — Common EMF sources in the home22:11 — Smart meters, distance, and why measurement matters31:04 — Tools for measuring EMFs and why the wrong meter can mislead you34:19 — Magnetic fields, power lines, and why they can be a dealbreaker36:24 — What renters can do and why professional assessment still helps39:01 — Practical ways to reduce exposure in a rental or home42:42 — Cell phone hygiene, microwaves, and simple first steps46:05 — EMF sensitivity, mold overlap, and common symptoms50:50 — Concerns with EMF protection products and false security57:45 — Where to find Ashley and her resources Find Ashley at:  Her website: awakeningspaces.com   Her podcast: https://awakeningspaces.com/podcast Instagram: https://www.instagram.com/awakeningspaces/ Stephanie's Links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/

In this interview, Nicole shares her inspiring journey from managing hospitality venues to founding Posana, a wellness brand centered around nourishing the mind, body, and soul through high-quality matcha and supplements. We explore the importance of community, transparency in wellness products, and her dedication to sustainable sourcing and health. This episode highlights how intentional rituals, community engagement, and transparency empower us to lead healthier, more connected lives. Whether you're a wellness enthusiast, a budding entrepreneur, or curious about quality sourcing, Nicole’s story underscores the importance of following your heart and building with purpose. Key topics: Nicole’s transition from hospitality to wellness entrepreneurshipThe role of community in building a wellness brandThe significance of transparency and third-party testing for quality assuranceDeep dive into matcha: from harvest to health benefitsNavigating supply chain challenges like matcha shortagesThe cultural and historical roots of matcha from JapanInfusing intention, gratitude, and positive energy into wellness productsThe rituals and routines that support mental health and well-beingHow to unlearn industry urgency and embrace slow, mindful progress Timestamps: 00:00 - Introduction and Nicole’s background in hospitality and wellness 02:09 - The technical setup of recording and sharing authentic conversations 04:17 - How community supports and sustains wellness entrepreneurs 07:33 - The challenges and lessons of starting a wellness brand during COVID 09:04 - Overcoming self-criticism and building confidence in content creation 12:17 - The wellness perspective on sourcing organic, mold-free coffee and matcha 14:04 - The importance of third-party testing for safety and quality 18:15 - Why transparency with COAs and heavy metal testing builds trust 22:37 - The journey of founding Posana and choosing high-quality ingredients 27:20 - The significance of rituals and intentionality in daily routines 33:55 - The cultural history and harvesting process of authentic Japanese matcha 43:17 - The active health benefits of matcha and how it supports detox and antioxidant levels 50:24 - The differences between ceremonial and culinary grade matcha 57:55 - The labor-intensive process of creating authentic matcha and the importance of sustainable sourcing 62:29 - Building community and authenticity through social media and content 67:55 - The deep connection between gratitude, energy, and product infusion 75:46 - The future of community, wellness, and shared healing through collective connection Nicole's Resources & Links: Choose Your Pill InstagramPosana Life Instagram Use code DRPEACOCK for discount on all Posana Life products! Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunityRetreat in November: https://www.vitalresetretreat.com/

About this episode: Maggie Fuhrmann shares her inspiring journey from battling mold-related health issues to founding a mold detection business using trained mold detection dogs. Discover how her personal experiences drive her passion to help others identify hidden mold in homes and improve health outcomes. Key Topics: - Maggie Fuhrmann's personal story with mold-related health issues - The process of training and using mold detection dogs - How to identify reliable mold inspection services - Common home areas prone to mold issues - The importance of validation and client support in mold inspection Chapters: 00:00 Maggie's Journey into Mold Detection 06:25 The Role of Mold Dogs in Detection 14:16 Training and Bonding with Mold Dogs 20:12 Choosing the Right Mold Inspector 21:37 Navigating the Mold Inspection Landscape 26:14 Understanding Mold Detection Techniques 28:54 The Inspection Process: A Step-by-Step Guide 36:34 Common Problem Areas in Homes 44:01 Building a Reputation in Mold Inspection 48:51 The Importance of Validation and Support Maggie's Links: Website: https://www.molddogoklahoma.com/ IG: https://www.instagram.com/molddogok/ Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity Retreat in November: https://www.vitalresetretreat.com/

In this episode, I sit down with Melanie to talk about the powerful connection between meditation, nervous system regulation, and healing while living with CIRS (Chronic Inflammatory Response Syndrome). We discuss how chronic illness can keep the body stuck in a constant state of stress and survival mode, and why nervous system work is often an overlooked piece of recovery. Melanie shares practical insights on slowing down, creating safety in the body, and using mindfulness practices to support healing without pushing yourself beyond your limits. One of the biggest themes of our conversation is learning to stop being so hard on yourself during the healing process. Recovery from CIRS is rarely linear, and we talk openly about the guilt, frustration, and pressure many people feel when they’re not improving fast enough. This episode is a reminder that healing is not about perfection—it’s about supporting the body with compassion, patience, and consistency. About our guest: Melanie Pensak supports people with chronic illness through screening for CIRS (Chronic Inflammatory Response Syndrome), tick confections and parasites.  She specializes in helping people use mindfulness meditation, nature and somatic practices for physical, mental and emotional support during recovery. Melanie is a certified grief educator and encourages all those with chronic illness to honor and transform loss and grief as they heal. Her medical background as a speech-language pathologist for 20 years, mindfulness teacher for a decade and personal journey healing from CIRS and multiple infections informs her ability to help patients get through the tough times with deep understanding on both the medical and emotional levels. You can learn more about her and CIRS on The Heart of CIRS Podcast and by reading her first book, Love for the Land: Practices for Deepening Connection to Earth and All Beings. Melanie's links: https://www.melaniepensak.com/schedule-with-me/ for booking links to all her 1:1 sessions  https://a.co/d/cN4eR2R Link to book on Amazon https://www.instagram.com/meditation4cirs IG link ttps://www.instagram.com/love_4_the_land/ IG link Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity

About this Episode: Discover new insights into mold-related illness and the neurogenic cascade. Learn why traditional toxicity models may not explain your symptoms and how to find relief. Mold-related illnesses have long been associated with toxic mycotoxins, leading many to focus solely on these compounds when seeking relief. However, during a recent conversation with Jason Earle, founder of GOT MOLD?, it became clear that there is a need to rethink our understanding of mold exposure and its effects on health.  In this episode, we will delve into the nuances of mold-related illness, exploring alternative perspectives on toxicity and offering actionable insights for those affected. Use code HOLISTICHUB10 for a discount on their products! About our Guest: Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.  The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.  Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more. Jason's Links: Email: [email protected] Website: www.gotmold.com Instagram: https://www.instagram.com/gotmold/  Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/ Substack: https://substack.com/@holistichubcommunity

In this episode we meet with one of my co hosts for our upcoming retreat, Bradley Lovell. An incredible talk diving into his story and what he had done over the last 15 years to become more in tune with himself. He shares his learnings with us in how to empower ourselves to reconnect, the importance of creativity, identity and of course... our upcoming retreat! About our guest: Bradley James is a longtime meditation practitioner and facilitator who stewarded the Southeast Vipassana Center in southern Georgia for three years. With thousands of hours in silence and multiple 10–30 day retreats, his practice has a fermata at its core—an intentional lingering that invites the numinous quiet most people rush past. Years of travelling—including hiking in the Himalayas and Patagonia, completing the Pacific Crest Trail, and backpacking across South America—have given him a wayfarer’s sensibility: simple, spacious, and attentive to the body’s weather. A true Renaissance soul, he makes striking wood-and-epoxy pieces -  tactile prayers dressed in brilliant colors—and composes music that is heart-opening and kinetic. Above all, he seeks to be of service to those aiming for freedom; the instruments he brings are humble and exacting—his hands and his voice. Bradley's links: Bradley's IG: https://www.instagram.com/brotherbradleyjames/ Vital Reset retreat: https://www.vitalresetretreat.com/ Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instgram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/

In this episode, Lara Adler breaks down a lot of good information regarding water quality and why this matters, particularly for the region you live in.  You'll learn: - How prevalent environmental chemicals are in today's world but particularly in our water - Who the governing body is for water quality - Why certain chemicals added to our water can be beneficial but also affect our health - The particular chemicals to think about in our water - Why where you live matters - Differences in water filter methods About our guest: Lara Adler is an Environmental Health Educator and Consultant with over 14 years of experience helping health professionals and health-focused organizations understand the impact of environmental chemicals on chronic health conditions. Her work bridges emerging research with practical, evidence-based strategies to minimize toxic exposures and strengthen resilience against environmental challenges. After more than a decade of teaching courses on environmental health to thousands of practitioners in over 35 countries, Lara now focuses her work on consulting and public education, supporting mission-driven organizations, health brands, and educators in addressing environmental health topics with accuracy, nuance, and a grounded, balanced tone.  Lara is currently pursuing her Master of Public Health (MPH) at the University of Massachusetts, Lowell. Lara's links: Website: https://www.laraadler.com/ IG: https://www.instagram.com/environmentaltoxinsnerd/ Substack: https://talkingtoxins.substack.com/ Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instgram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/  Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Have you ever wondered what a good home inspection should look like? Andrew Melrose guides us through exactly this.  You'll learn: - How long a mold inspections should take - What questions your mold inspector should be asking - Types of testing and his thoughts on these - How high humidity leads to mold in the home - How to empower yourself with tools and knowledge to gain insight into your own home - HVAC systems - Areas commonly missed on mold inspections About our Guest: Owner of Melrose Mold Solutions. Have been in the industry for 7+ years doing on site mold and environmental home assessments, testing, remediation oversight, and consulting nationwide. I was in 21 states last year doing inspections. We are a nationwide service and our focusing our efforts on the east coast and the Carolinas specifically this year. And we are also beginning to help train professionals in the industry and give others a roadmap a way to get in the industry and succeed in helping people effectively. Andrew's Links: www.melrosemoldsolutions.com - This is best to learn and inquire about an in Person Assessment.   Virtual Consulting Link - https://andrewmelrose.bloom.io/book  Please Feel free to Email: [email protected] Stephanie's links: Tiktok: https://www.tiktok.com/@drstephpeacock Instgram: https://www.instagram.com/drstephpeacock/ Website: https://stephaniepeacock.com/  Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe