
Advertise on podcast: Pound 4 Pound with Kamaru Usman & Henry Cejudo
Rating
4.7from
This podcast has
184 episodes
Language
EnglishPublisher
Shadow LionExplicit
No
Date created
2024/02/22
Latest episode
2026/10/15
Average duration
52 min.
Release period
5 days
Description
UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests. NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes A Shadow Lion Production.
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Check latest episodes from Pound 4 Pound with Kamaru Usman & Henry Cejudo podcast
Absolute CHAOS in Middleweight! The Funniest Episode Yet.
2026/10/15
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Brendan Allen has some words for Kamaru and Henry! The guys respond.
Middleweight division is getting spicy, and Kamaru breaks down Joaquin Buckley vs. Mike Malott ahead of UFC fight night.
00:00 - Brendan Allen Has Beef With Henry Cejudo!?
03:30 - Brendan Allen DRAGS Henry's Wife Into the Drama?!
13:30 - Brendan Allen Calling Out Usman
17:00 - Brendan Allen Admits UFC Fighters Are Underpaid, Kind of?
20:30 - Sean Strickland vs. Nassourdine Imavov
28:00 - Sean Strickland vs. UFC: The Fighter Pay Problem
31:30 - Who's REALLY Taking the Middleweight Belt? (Brendan Allen DUH)
35:40 - Joaquin Buckley vs. Mike Malott: Fight Predictions
46:25 - Canada's UFC Card has EVERY CANADIAN (Except for Brendan Allen)
52:25 - Are UFC Champions Playing Chess With Pereira?
57:10 - Why Do Fighters Take Everything So Personally?
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Jacobe COBE Smith | Thems is Fightin' Words!
2026/10/08
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Jacobe Smith joins Kamaru and Henry on Pound 4 Pound.
Undefeated UFC welterweight Jacobe Smith joins Kamaru and Henry on Pound 4 Pound. It's electric.
Fresh off another finish, Jacobe calls out Kevin Holland, claims top-ranked fighters are turning him down, and lays out his plan to make a run at the UFC welterweight title.
Jacobe also opens up about growing up around fighting, training under Daniel Cormier, supporting his family, and why he's been winning fights without full training camps.
Plus, Kamaru and Henry break down Brendan Allen vs. Christian Leroy Duncan, react to Sean Strickland's reported $500K offer, and debate whether Gable Steveson is moving too fast in MMA.
Interview
00:00 Welcome Jacobe
04:37 Jacobe on Ranked Fighters Turning Him Down
10:49 Is Welterweight the UFC's Toughest Division?
12:22 Jacobe Sizes Up the UFC Welterweights
13:27 Kevin Holland, you there?
17:27 Henry's Advice on Entering the Top 15
20:41 Winning UFC Fights Without Full Training Camps
22:21 Why Jacobe's Father Hasn't Attended a UFC Fight
28:21 Mapping Out Jacobe's Next Two Years
33:44 Jacobe Plans to Get More Vocal
Catchup
38:23 Brendan Allen vs. Christian Leroy Duncan
39:08 Niko Price's Potential Farewell Fight
41:00 Henry Questions Brendan Allen Representing Brazil
44:08 Sean Strickland's Reported $500K Offer
45:16 Would Henry Bet on Himself?
48:42 Question From a Casual
49:03 Should UFC Prospects Take Their Time?
50:35 Jacobe Smith vs. Gable Steveson's Career Paths
53:22 Kamaru on the Pressure Facing Young Fighters
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UFC 332 CHAOS. Henry wants Payton Talbott vs Sean O’Malley NOW
2026/10/05
Make sure to subscribe and follow the show for new weekly episodes.Kamaru Usman and Henry Cejudo break down a wild UFC 332, from Natalia Silva becoming champion to Payton Talbott’s statement win and whether Sean O’Malley should be next.The guys debate AI judging, referee stoppages, Johnny Walker’s move to heavyweight and why welterweight might be the deepest division in the UFC right now.Plus, Kamaru and Henry argue over Jacobe Smith’s next test, Jason Jackson, Neil Magny and the newly announced Joe Pyfer vs. Bo Nickal matchup.00:00 UFC 332 Recap05:13 Payton Talbott’s Huge Win08:38 Talbott vs Sean O’Malley Next?13:39 How Much Has Talbott Improved?20:59 Natalia Silva Becomes Champion23:16 Did the Main Event Deliver?25:28 Henry Wants AI Judging30:50 The King Green Stoppage Debate33:54 Johnny Walker at Heavyweight38:16 Roberto Soldić Dominates Khaos Williams40:34 Is Welterweight the UFC’s Deepest Division?54:41 Who Should Jacobe Smith Fight Next?57:05 Leave our guy Neil Magny Alone1:01:35 Joe Pyfer vs Bo Nickal Reaction
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UFC 332 PREVIEW: "Payton Talbott Beat the Breaks Off Me" | Pound 4 Pound
2026/10/01
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0:00 Intro
2:14 Is UFC 332 Really a Bad Card?
3:55 Natalia Silva vs Wang Cong
7:56 Payton Talbott vs Deiveson Figueiredo
10:00 Is Payton Talbott a Future UFC Champion?
17:59 Can Silva vs Wang Carry a Numbered UFC Event?
20:11 King Green vs Esteban Ribovics
22:18 Roberto Soldić vs Khaos Williams
23:35 Ateba Gautier vs Roman Kopylov
24:57 Why Are RDA & Marvin Vettori So Low on the Card?
28:20 Final Thoughts on UFC 332
29:08 Question From a Casual: What Was the Dream as a Kid?
33:33 Henry’s Adrien Broner Beef
35:18 Outro
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Henry Cejudo WINS Boxing Debut! Bare Knuckle FC, Seizure in UFC Main Event | Pound4Pound
2026/09/28
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Henry is officially in the win column as a boxer, and Kamaru breaks down hisperformance, the adjustments that changed the fight and what could be next. The guys also react to Tony Ferguson and the rest of the Misfits action, and the biggest moments from the UFC card. 00:00 Henry Cejudo’s boxing win02:20 Kamaru breaks down Henry’s performance07:10 What worked and what Henry can improve10:18 Tony Ferguson turns back the clock13:44 Misfits signings & backstage reaction17:46 Bare-knuckle boxing talk19:13 UFC Fight Night reaction21:37 Barcelos & the bantamweight picture23:40 Main event reaction25:53 Montel Jackson gets his revenge27:36 Yasmin Jauregui impresses Kamaru29:33 The new Ultimate Fighter winner31:28 Is boxing Henry’s new home?33:03 Kamaru gives Henry his flowers36:05 Gamebred FC is back
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Joshua Van is HIM, Arman’s Title Shot, Gable Steveson KO, and all the UFC 331 Action || Pound4Pound
2026/09/21
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Kamaru Usman and Henry Cejudo break down Joshua Van’s win over Alexandre Pantoja, Arman Tsarukyan vs. Mauricio Ruffy and the crowded lightweight title picture. Plus, Patricio Pitbull delivers, Gable Steveson suffers a brutal setback, and Kamaru explains what it really takes to come back after being knocked out.
0:00 Fight Card of the Year?
3:24 Joshua Van vs. Alexandre Pantoja
13:56 What’s Next for Joshua Van? Manel Kape?
23:06 Arman Tsarukyan vs. Mauricio Ruffy
28:11 Who Deserves the Lightweight Title Shot?
37:43 Patricio Pitbull Delivers
41:33 Why Fighters Need to Call Their Shot
48:02 Gable Steveson’s Brutal KO Loss
1:03:25 Kamaru’s Advice for Gable
1:09:50 Chito Vera Turns Back the Clock
1:10:18 Kamaru Recaps Real American Freestyle
1:15:54 Question From a Casual: Recovering From a KO
1:17:54 Kamaru Remembers the Leon Edwards Head Kick
1:24:21 Final Thoughts
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UFC 331 Predictions: Van vs Pantoja 2, Arman vs Ruffy, Henry's NEW Boxing Opponent | Pound 4 Pound
2026/09/17
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Henry has a new opponent for his boxing debut. Kamaru shows Henry the iconic Euphoria death scene and the guys react to Javon “Wanna” Walton stepping in before breaking down UFC 331. Notable fights this Saturday: Joshua Van vs Alexandre Pantoja 2, Arman Tsarukyan vs Mauricio Ruffy and Patricio Pitbull vs Dooho Choi.
Plus, the guys preview RAF 13 with Colby Covington vs Belal Muhammad and Khamzat Chimaev vs Gilbert Burns.
00:00 Henry Cejudo’s new boxing opponent, Wanna Walton
08:30 UFC 331 preview
11:52 Joshua Van vs Alexandre Pantoja 2
13:14 Henry’s all-time flyweight rankings get exposed!!!
17:21 Arman Tsarukyan vs Mauricio Ruffy
21:42 Does Arman earn a title shot with a win?
25:23 Patricio Pitbull vs Doo Ho Choi
30:24 Chito Vera, Tai Tuivasa + the rest of UFC 331
33:35 RAF 13 preview
34:29 Khamzat Chimaev vs Gilbert Burns
36:38 Colby Covington vs Belal Muhammad
39:19 Kamaru on returning to RAF
40:05 Final UFC 331 picks
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Zuffa Boxing, UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUND
2026/09/14
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Video detailsUndo changesSaveTitle (required)Zuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUNDA/B TestingDescriptionMake sure to subscribe and follow the show for new weekly episodes.
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BONUS EPISODE!! 🔥
Kamaru and Henry break down Ryan Garcia’s round 2 win, the rise of Zuffa Boxing, and the biggest moments from Noche UFC, including Jean Silva, Brandon Moreno, Tommy McMillen, and Alexa Grasso. They bring the energy, and we've got a lot to look forward to in Thursday's episode.
00:00 Intro
02:16 Zuffa Boxing is changing the game
04:25 Ryan Garcia vs. Conor Benn reaction
07:55 Was the stoppage too early?
13:47 Terence Crawford backstage snub
17:32 Benavidez, Teofimo, Shakur & future mega fights
21:37 Is Zuffa Boxing overshadowing UFC?
24:55 Kamaru and Henry’s boxing debate gets personal
29:46 Jean Silva vs. Delgado reaction
33:58 Jean Silva’s post-fight behavior
37:23 Who should Jean Silva fight next?
38:02 Kamaru blasts the UFC rankings
40:18 Brandon Moreno & the loaded flyweight division
44:42 Tommy McMillan’s Fight of the Night OR YEAR!!!!
53:06 Alexa Grasso makes her title case
57:06 Kamaru calls HR on Henry
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UFC Heavyweight Title Shot, Ryan Garcia vs Conor Benn, UFC Noche Preview, PFL STARS | Pound4Pound
2026/09/11
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💸 Download the Kalshi App and use code P4P for $10 on your first pick. 💰 Download Cash App today and use code FAMILY10 for $10 in your account: https://capl.onelink.me/vFut/ujuc694c Kamaru and Henry debate whether Alex Pereira belongs in the UFC heavyweight title picture, break down Ryan Garcia vs. Conor Benn, Plus, Henry is forced to revisit his PFL take and issue an apology after Kamaru calls him out for overlooking some major names.Enjoy!
00:00 Don't say cute03:16 The UFC heavyweight title picture 06:09 Volkov, Josh Hokit or Alex Pereira?13:20 Are too many UFC champions sidelined?18:27 The state of the UFC’s upcoming cards22:03 UFC Noche + Zuffa Boxing preview25:02 Garcia vs. Benn predictions28:29 Jean Silva vs. Jose Delgado32:20 Brandon Moreno vs. Joseph Morales33:56 Is Alexa Grasso too low on the card?40:13 Usman Nurmagomedov vs UFC Lightweights42:16 What happens next with MVP?46:13 Michael “Venom” Page 52:08 Henry owes PFL an apology 55:56 Who are the most important people in the UFC?57:17 Deen the Great sends Henry a message58:47 P4P Speed Round1:01:13 Final thoughtsCash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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Usman Nurmagomedov fighting for UFC Gold, Justin Gaethje Retiring?! | Pound 4 Pound
2026/09/03
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Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov.
00:00 Intro
03:21 Henry wants rematches with his old UFC rivals
04:29 Song Yadong shocks Umar Nurmagomedov
13:04 Could Song get a title shot next?
14:16 Who needs to say sorry: Henry or Sean O’Malley 👇
15:41 Nurmagomedov brotherhood
22:41 What’s next for Umar?
26:21 Mike Perry fights through a brutal shoulder injury
29:13 Henry’s fight camp in Mexico City
32:39 UFC Paris preview
33:12 Dan Hooker’s chances
35:19 Lightweight matchmaking gets interesting
36:44 Michael Venom Page
39:24 The problem with MVP’s style
44:08 Henry declares the Knockout of the Year
47:17 Question From a Casual: getting rocked or wrestled to exhaustion?
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SONG YADONG SHOCKS UMAR! Biggest Upset of 2026? | Pound 4 Pound with Kamaru and Henry
2026/08/31
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Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov.
00:00 Intro
03:21 Henry wants rematches with his old UFC rivals
04:29 Song Yadong shocks Umar Nurmagomedov
13:04 Could Song get a title shot next?
14:16 Who needs to say sorry: Henry or Sean O’Malley 👇
15:41 Nurmagomedov brotherhood
22:41 What’s next for Umar?
26:21 Mike Perry fights through a brutal shoulder injury
29:13 Henry’s fight camp in Mexico City
32:39 UFC Paris preview
33:12 Dan Hooker’s chances
35:19 Lightweight matchmaking gets interesting
36:44 Michael Venom Page
39:24 The problem with MVP’s style
44:08 Henry declares the Knockout of the Year
47:17 Question From a Casual: getting rocked or wrestled to exhaustion?
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Cejudo vs Merab 2, Light Heavyweight Landscape, Din Thomas, The Greatest KO EVER || Pound4Pound
2026/08/20
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00:00 Start
01:19 Henry Cejudo vs. Merab Dvalishvili 2
04:55 Jordan Burroughs vs. Sean Brady
05:21 Tyron Woodley’s return to wrestling
09:35 Fighters, coaches & the Din Thomas controversy
17:43 Should Khamzat move to light heavyweight?
20:34 The new-look light-heavyweight division
21:55 UFC Sacramento
22:19 Fluffy Hernandez vs. Gregory Rodrigues
24:41 Kamaru makes the case for RoboCop
26:27 DWCS is delivering
27:34 Kamaru’s heavyweight prospect to watch
29:50 Greatest UFC knockout ever?
32:43 🚨 Henry announces a BOXING fight
36:10 More RAF fights and possibly Misfits
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UFC 330 RECAP: Henry Cejudo GOES OFF on Ian Machado Garry, Islam Makes UFC History | Pound 4 Pound
2026/08/17
Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro
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Can Ian Machado Garry Actually Beat Islam Makhachev? | P4P
2026/08/13
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Kamaru and Henry break down Islam Makhachev vs Ian Machado Garry ahead of UFC 330. Henry sees a path for the upset, while Kamaru explains why simply keeping the fight standing against Islam is a lot easier said than done. Plus, Ian’s fight IQ, Islam’s control of range, the matchup advantages, and why MMA predictions have stopped making sense.
00:00 Kamaru & Henry are back
03:24 Ian Garry’s unique approach to training
04:11 Islam Makhachev vs Ian Machado Garry
05:13 Henry makes the case for Ian
09:05 “just kick his legs”
10:39 Can Ian force Islam out of “third gear”?
12:31 Ian’s fight IQ and vision
13:25 Where does Ian actually have an edge?
14:26 Islam’s ridiculous résumé
15:32 Ian’s size advantage + Islam’s training camp
16:27 MMA math officially makes no sense
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ALI ABDELAZIZ: Islam vs. Ian Garry, Usman Nurmagomedov Free Agency, Kamaru’s Return | Pound 4 Pound
2026/08/07
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Ali Abdelaziz joins Kamaru and Henry to talk Usman Nurmagomedov’s free agency after his win over Archie Colgan, and what it’s like managing both sides of a championship fight.
Ali breaks down potential UFC matchups for Usman, previews Islam Makhachev vs. Ian Garry, and explains what should come next for Justin Gaethje. Plus, the PFL and MVP merger, Jake Paul’s war with Dana White, and Kamaru hints at his next fight.
00:00 Ali Abdelaziz joins P4P
03:57 Managing both sides of Usman vs. Archie
07:49 Usman Nurmagomedov enters free agency
11:30 Dream UFC matchups for Usman
17:03 The most dangerous fighters in the gym
18:33 Why Ali loves the Ilia matchup
19:40 Usman’s options after the PFL and MVP merger
21:05 Ali on Jake Paul
23:14 What's next for Justin Gaethje?
28:14 Islam Makhachev vs. Ian Garry preview
31:15 Ian Garry’s biggest advantages
34:57 What’s next for Ali’s champions and contenders
36:45 Kamaru hints at his return
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Podcast reviews
Read Pound 4 Pound with Kamaru Usman & Henry Cejudo podcast reviews
dogboglogfrog 2025/10/06
Jaxxon is better
Kamaru talking black is cancer
Henery has the worst takes. I can’t do this anymore.
PENGUINBOI975 2025/08/07
Change the name
I really think they are gonna put on ufc gloves dude, I really think someone will throw a punch dude. What it do bedtime crew
Serb Guy 2025/04/14
Henry Cringo
Good podcast but Henry is captain cringe. “I wouldn’t cry during my HOF induction because I am too much of a man.” Okay bro.
RobertS123123 2024/12/05
Great Podcast!
Two absolute Legends! Both have a wealth of experience to share. They have been and there done it! and they have great guests! One of my favorite mma ...
Bulls2311 2024/11/21
MMA
MMA wise show is dope, really enjoy hearing them break down the fights. Only negative sometimes they go into politics but I just mute that part it’s v...
Elcondorgrande 2024/09/30
Idea
You should do an episode with Mighty Mouse
jellyntoasy 2024/09/14
MAGA Christian nationalists
Money laundering scheme for MMA fighters Henry Cejudo and Kamaru Usman
lilvoice 2024/05/28
These boys FUNNY like that!!
LOL 😂😂😂😂😂
Lilpac9 2024/05/16
Last episode was great!!!
More Underdog picks! It was fun hearing you two get hooked in real time 🤣 and Henry … you should ask to hop on the Mighty Mouse’s YouTube, maybe y’al...
SS GEO 2024/04/28
Pound for pound the best show and podcast
I've always wanted to here from great fighters and now i have two of the greatest on one podcast.🔥🔥🔥💯💯💪🏽
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