Advertise on podcast: The Wrong Side of 35

This edition of Ws35, we welcome BJJ black belt JESSE WALKER to the show to discuss everything from coaching & curriculum design to gatekeeping (in everything from music to jiu jitsu). We'll explore the importance of meeting students where they are, how to help students understand their 'why,' the importance of building and maintaining a healthy club culture, how to embrace failure, tribalism on the mats... as well as the role that mainstream jiu jitsu athletes play (for better or worse). Check out the full project at www.TheWrongSideof35.com

Ws35 kicks off 2026 with a banger, this time welcoming the inimitable CHRIS "BONES" BURNS to the show to discuss all things related to coaching & curriculum design. We'll explore the Core elements that form the foundation of his teaching at The BJJ Project, his approach to instruction at his academies, working to preserve the legacy of a Master (what to save + how to teach it), his thoughts on what jiu jitsu is (and isn't), what's over- and underrated, breathwork... as well as his advice on what most coaches should work on to become better instructors. Check out the full project at www.TheWrongSideof35.com

The Ws35 podcast is thrilled to welcome one of today's most influential minds in the science of skill acquisition, DR. ROB GRAY, to the show to discuss how we learn. We'll explore what eco/CLA are (and aren't), common criticisms (and which ones have merit), what is meant by representative design vs specificity, how to design & scale task based games for various experience levels, his take on why the debate around eco/CLA is so polarizing, myths around learning styles and skill development... as well as a new definition of "mastery." Check out the full project at www.thewrongsideof35.com

Ws35 BJJ purple belt, competitor and strength & conditioning specialist JACLYN WASYLUK from Kaliber Health to discuss how to translate work in the gym to the performance environment. We'll dig deep into the importance of training in the full range of motion, goal setting, fitness myths, being a low calorie grappler, how best to structure a S&C program for BJJ athletes, diet & supplementation, non-negotiable exercises... as well as what separates athletes who get the most from their S&C programming from those who don't. Check out the full project at www.TheWrongSideof35.com

Ws35 welcomes another legend in the history of the art, Dirty Dozen black belt DAVID MEYER to the show to discuss how to find purpose, meaning and solace in life. We'll cover the crucible that was the early days of BJJ in America, bits of wisdom from his teachers that still inspire him today, how to deal with plateaus in training, what really mattered (and what really didn't) on his martial arts journey, what separates good and great coaching, how to achieve longevity in martial arts... as well as his litany of work in the non-profit space. Check out the full project at www.thewrongsideof35.com

This episode, Ws35 is thrilled to be joined by serial founder, disruptor and podcaster CHRIS O'DELL to discuss what it takes to build and incubate a purpose-driven brand. We'll talk about finding your North star, how to stay aligned with your values in the face of adversity, the power of storytelling (and why today's media kinda sucks), dissect mistakes and resulting lessons learned over 18+ years as an entrepreneur... as well as his advice on how to build a business that is a positive partner in your community. Check out the full project at www.TheWrongSideof35.com

Ws35 is joined by multi-discipline martial artist, content creator and 4th degree BJJ black belt ROY DEAN to discuss why martial arts are such a phenomenal tool for self discovery and reflection. We'll explore his journey over multiple arts (BJJ, JJJ, Judo and Aikido), his top advice for new students (and fresh black belts), what he would do if he had to 'start over,' concepts to improve your jiu jitsu overnight, advice on rest & recovery, his writing... as well as his new and exciting project celebrating the pioneers of America Jiu Jitsu, Groundswell. Check out the full project at www.TheWrongSideof35.com

Ws35 is thrilled to welcome back 3rd degree BJJ black belt GLYN POWDITCH for a deep dive into the power of proper breathwork, on and off the mats. We'll talk about how to develop a breathwork practice, common pitfalls to avoid, how controlling your fight or flight response can dramatically improve your performance (and sanity), why breathing and heart rate are intertwined, what a bracing breath is (and when you need them)... as well as the role Rickson played in Glyn's own journey in health and breathing. Check out the full project at www.TheWrongSideof35.com

Ws35 welcomes multiple time bestselling author and serial entrepreneur ROBB WOLF to the show to discuss all things health, wellness and recovery. We'll discuss how his work as a research biochemist informed the creation of the Paleo diet, his top suggestions for wellness, exercise and recovery modalities, the current segments of scientific research that excite him, how best to age well and stay active for the long term, where the public health system is failing, metabolic flexibility (and why you want it)... as well as what's changed for him over the years. Check out the full project at www.TheWrongSideof35.com

Ws35 welcomes BJJ Coral belt and Dirty Dozen member, the legendary JOHN WILL to the show to discuss how to survive & thrive on the mats for the long run. We'll explore his thoughts and strategies around building a sustainable practice, how to think about your training over the long term, how to find joy in difficult challenges, the importance of club culture (and what clubs should never compromise on), his writing... as well as his top advice for structuring your martial arts training for longevity. Check out the full project at www.TheWrongSideof35.com

Ws35 welcomes former Pro MMA fighter and 4th degree BJJ Black belt RORY SINGER to the show to explore how to apply the Constraint Led Approach/Ecological Dynamics coaching methodology for youth. In addition to sharing the how (and why) SBG Athens doesn't teach traditional technique in their youth program, Rory shares insight around developing physical literacy, youth enrichment, how to instill lasting values in your students, his personal history in martial arts, advice for coaching competitive athletes... as well as how to embrace chaos. Check out the full project at www.TheWrongSideof35.com

Ws35 is joined by BJJ brown belt and Owner/Operator of Rebuild BJJ - Dr. ARTEM IMNADZE - to discuss everything fitness and recovery related. We'll explore the pitfalls of overspecialization, how to integrate movement and intensity, the balance between power, strength and endurance (and how to train them cohesively), the importance of breathing and regulating your nervous system, high ROI exercises and recovery modalities, the role your mindset plays in recovery and rehab... as well as how to structure a proper fitness program. Check out the full project at www.TheWrongSideof35.com

This edition, Ws35 welcomes the founder of the largest BJJ affiliation on Earth - CHRISTIAN GRAUGART - to the show. We'll discuss the origins of and philosophy behind the BJJ Globetrotters movement, how to get the most out of a Globetrotters or 'destination' BJJ camp, his book (and the journey behind it), the importance of competition, how his approach to training has evolved over time, how to maintain a student's mindset, how to handle hard lessons... as well as what he hopes comes next for the Globetrotters. Check out the full project at www.TheWrongSideof35.com

Ws35 is thrilled to welcome 3rd degree BJJ black belt & legendary graphic artist SEYMOUR YANG - perhaps better known as MEERKATSU - to the show to discuss the creative process. We'll explore the parallels between & the intersection of jiu jitsu and art, advice for facing vulnerability and self doubt, training combat sports as a low-calorie grappler, finding your artistic voice, his new book, what he hopes people feel when they look back upon his art... as well as his top advice to help people express themselves fully & authentically. Check out the full project at www.TheWrongSideof35.com

Ws35 is joined by fitness professional and Division 1 Strength & Conditioning coach GEOFF NEUPERT to discuss the pursuit of strength. We'll talk about his approach to developing a proper strength & conditioning program (and what is non-negotiable), his thoughts around strength training hierarchy & highest ROI exercises, the dichotomy between variety and minimalism, differentiate how to train for strength, power or endurance... as well as his top advice for cultivating usable strength. Check out the full project at www.TheWrongSideof35.com