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If you’ve ever thought about coming off the pill and then just... didn’t, this episode is for you. There are four fears we hear in our DMs constantly, and every one of them can keep you stuck on birth control way longer than you actually want to be on it. We’ve been in your shoes. So we’re naming all four, and telling you honestly why none of them should be the reason you stay. Plus a few things nobody told us 10 years ago, a metaphor we can’t stop thinking about, and what to do instead of coming off cold turkey. This is a judgment-free zone. We’re not anti-birth control. We’re pro informed consent, and this is about making sure fear isn’t the only reason you’re still on it. This episode is brought to you by: 💛 Full Feedings, the gentle, no-cry-it-out baby and toddler sleep program built on The Full Feedings Method®. It’s breastfeeding-friendly, with an Infant Program (birth to 12 months) and a Toddler Program (12 months to 4 years). Use code JUSTAPHASE for 25% off your first payment: fullfeedings.com 💛 Fix Your Period App, the official cycle tracking app of the Balanced Beyars podcast, created by Nicole Jardim, menstrual health educator and bestselling author of Fix Your Period. Track your period, symptoms, cervical fluid, basal body temperature and ovulation tests, take the in-app Hormone Health Assessment, and get personalized support whether you’re coming off birth control or trying to understand your fertility. Get a 7-day free trial of the full app: fixyourperiod.com/justaphase BIG NEWS: The Birth Control Break-Up Bundle opens tomorrow, October 15th!!!!! Last call to join the waitlist to get both guides (the Hormonal Birth Control Phase Guide + the Natural Birth Control Phase Guide) for $40, a $74 value, with 3 days of early access. 🎙 About Just A PhaseJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle, with laughter, real talk, and slightly unhinged sisterly banter.

Today we're talking about MONEY, specifically the things we spend money on that are worth every freaking penny. We've all bought things that did NOT deserve our money. But then there are the purchases, services and subscriptions that make life better. Some buy back our time, some make motherhood easier, and some help us take better care of ourselves. And our lists are ALL over the place. As you listen, think about yours: what will you happily spend money on every. single. time? Come tell us on Instagram! 💛 This episode is brought to you by: Rüted Formulas — the clean, science-backed supplements from our friends Kelsie & Nick. We use their Synergy packets (creatine monohydrate + grass-fed collagen) every single day for more energy, less knee pain, better muscle tone, and noticeably better postpartum hair and skin. They also just launched Rest, their new nighttime formula with magnesium, ashwagandha & L-theanine to help you fall asleep, stay asleep, and wake up without the grogginess. Shop through our link & support a small, husband-and-wife-owned business: rutedformulas.com/BALANCEDBEYARS 🛍️ Links & codes from this episode: https://docs.google.com/document/d/1jD_tQsvSE2kLuQ-OJwjrC9mqqiwFo-zyAR2ddQHABBU/edit?usp=sharing

What the FAHK is a spirit baby?! 😂👶🏼✨ The idea of a “spirit baby” comes from the spiritual belief that the soul of a future child may connect with you before conception — through dreams, a felt presence, synchronicities, repeated numbers, names, animals, songs or signs that feel WAY too specific to ignore. And whether you fully believe in spirit babies, are spiritually curious, or are currently thinking, “Okay sisters, you’ve officially lost me…” 😂 this episode is a FUN one. Because all three of us have stories!!!!! A little sisterly disclaimer: Spirit babies are a spiritual belief, not something that has been scientifically proven. We’re sharing our personal experiences and what they’ve meant to us, not claiming that a dream, number, animal or synchronicity is objective proof that a future child is communicating with you. Take what resonates, leave what doesn’t, and enjoy getting a little woo-woo with us. ✨ This episode is brought to you by 💪 MOVES APP— the strength training app we actually use for our own workouts. Every week, your workouts are already planned for you with progressive strength training, easy exercise swaps when you need them, and options for home, the gym or travel. Basically, it takes the thinking out of getting stronger and staying consistent. 💪 Use code JUSTAPHASE for $10 off your first month or first year https://www.movesapp.com/?via=balanced 🎙 About Just A Phase Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing and the messy middle — with laughter, real talk and slightly unhinged sisterly banter. 📌 Loved this one? Subscribe & leave us a rating on Spotify or Apple Podcasts — it’s the #1 thing that helps new listeners find the show. Want more of us? Come be a Sister. 🫶 Join The Beyar Sisters on Substack for essays, “Dear Sisters” Q&As and the stuff we don’t post anywhere else. Founding Sister pricing is $8/month or $80/year, locked in forever. balancedbeyarssisters.substack.com

Motherhood didn't just change our schedules or our bodies — it rewired how we spend our time, who we let in, and what we actually care about. In this episode, we break down the deeper ways becoming moms has changed all three of us.🎙 About Just A Phase - Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, andslightly unhinged sisterly banter.Want more of us? Come be a Sister. 🫶 Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere elseFounding Sister pricing is $8/month or $80/year, locked in forever. Grab our free mini guides: Blood Sugar Mini-Guide30+ Holistic Fat Loss Strategies Follow along on Instagram: @balancedbeyars and @justaphasepod

You've been asking — so we finally sat down and answered. In this get-to-know-us-again Q&A, we cover everything from how we ended up in Rhode Island to how we actually manage birth control and family planning without hormonal birth control, plus a flashback tour through Staten Island, Long Island, and SO much more. Questions we answer in this episode: - What part of Rhode Island do you live in? - How did all three of you land in Rhode Island? - Who would chop their hair off first? - How do you all manage birth control and family planning with balancing hormones? - What stereotypes did each of you resemble in high school? - How many kids do you all want? - How long did it take you guys to get pregnant naturally the first time? - Do you have any funny stories from growing up in Staten Island/Long Island? 💛 This episode is brought to you by Moves App by Madeline Moves 💛 — Use code JUSTAPHASE for $10 off ⁠your first month or year. —Plus, Founding members who sign up for Moves Plus (workouts + meal plan) before September 25 get Madeline's next fall challenge free. This is the strength training app we use! Every week comes preloaded with progressive strength training, swappable moves for low-energy days, and home/gym/travel plans so there's no excuse to skip. Their new Moves Plus tier bundles training with nutrition: weekly workouts, progress tracking, a customizable meal planner, and a recipe library with macros, swaps, and grocery lists. 💛 Shop Our Phase Guides: Foundations Habits Phase GuideCycle Strategy Phase Guide (LEARN YOUR CYCLE)Fat Loss Phase Guide (HOLISTIC STRATEGIES) 🎙 About Just A PhaseJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, andslightly unhinged sisterly banter. 💛 Follow along on Instagram: @balancedbeyars and @justaphasepod Want more of us? Come be a Sister. 🫶Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. balancedbeyarssisters.substack.comRelated episodes: link S3E14 "How To Find Your Ovulation Window With The Symptothermal Method"

Your Beyar sisters disappeared for 10 months because A LOT happened. Blurry cameras, a full rebrand, a new baby, and burnout from chasing an algorithm that never fit us in the first place. We're back — messier, more aligned, and finally telling you everything. LINKS ➡ Moves Workout App (use code JUSTAPHASE to get $10 off your first month or year of Moves!) — movesapp.com/?via=julie ➡ Mindin' My Macros (Dani) — code BALANCEDBEYARS, 10% off custom plans/1:1 coaching. ⁠http://mindinmymacros.com/⁠  ➡ Rebrand Design Team ⁠http://brightenmade.com/⁠  ➡ Function Health — https://my.functionhealth.com/signup?code=JBEYAR10&_saasquatch=JBEYAR10&d=FHREF25 (code: JBEYAR10) ➡ The Brick — https://www.getbrick.app/JULIE66407  ABOUT JUST A PHASEJust A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, and slightly unhinged sisterly banter. LOVED THIS EPISODE?➡Subscribe & leave us a rating on Spotify or Apple Podcasts — it's the #1 thing that helps new listeners find the show. ➡Follow along on Instagram: @balancedbeyars and @justaphasepod WANT MORE OF US? COME BE A SISTER 🫶➡ Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. https://balancedbeyarssisters.substack.com ➡ Shop our Phase Guides — digital guides for every phase of womanhood — use code JUSTAPHASE for 20% off your first guide. https://balancedbeyars.com/shop

Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the things we’re actually buying (and gifting!) this year — from cozy home finds and kitchen upgrades to clean beauty faves, quirky gadgets, and the nostalgic holiday vibes we’re all craving. We also get into gratitude, giving back, and why being intentional with gifting matters way more than overbuying. It’s part holiday cheer, part chaos (because the babies are literally napping as we record), and 100% the cozy catch-up you need this week. TOPICS WE COVER: ➡ Nostalgic Christmas décor: colorful lights, handmade ornaments, and reusing old favorites ➡ Giving back during the holidays — gratitude, kindness, and donating over selling ➡ Intentional gifting vs. filler gifts (and why less really is more) ➡ Stocking stuffers under $50 we’re obsessed with RESOURCES 2025 HOLIDAY GUIDE SPONSORS ➡ You can stack our code JUSTAPHASE on top of Cozy Earth’s sitewide sale for up to 40% OFF!!!! ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite annual episode: the Holiday Gift Guide. We’re talking cozy pajamas, nostalgic photo albums, the viral gadget saving us from our phone addictions, and the small luxuries that make everyday life a little softer. It’s part gift inspo, part sister catch-up, and full of the banter you didn’t know you missed. Grab your peppermint mocha, throw on your comfiest sweats, and let’s make this year’s gifting both intentional and a little delusional. 🎁 Get 40% OFF at CozyEarth.com with JUSTAPHASE 🎁 TOPICS COVERED: ➡ Our favorite holiday gifts that never miss ➡ The realistic and totally unrealistic things on our wishlists ➡ Creative memory-keeping ideas — photo books, Polaroids, and DIY cookbooks ➡ Gifts that make mom life easier — organizers, robots, and home hacks ➡ How “The Brick” is helping us detox from our phones ➡ Fashion finds that actually make us feel put together ➡ Jewelry, bags, and small luxuries we’re obsessed with ➡ Cozy swaps for the new year (non-toxic, organic, and comfy) ➡ How to gift things that genuinely make life better RESOURCES ➡ 2025 Holiday Gift Guide ➡ Personal wish list ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person with our longtime teacher and healer⁠, Dr. Laura Graye⁠, to explore the energetics and spirituality of fertility and infertility. This conversation goes deep — into consciousness, self-manifested reality, spirit babies, and the true meaning of creation. We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can. If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way). ✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source. SPONSORS ➡ Get 15% OFF our⁠ Clearstem⁠ favorites with code: BALANCEDBEYARS TOPICS COVERED ➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”) ➡ Why our generation (1990–1996) is wired for spiritual awakening ➡ How trauma, stress, and belief systems influence the body and fertility ➡ What it means to co-create with our higher selves (and baby souls) ➡ How creativity, self-expression, and truth-telling open energy flow ➡ Meditation, music, and movement as tools for healing ➡ The power of nature as a “silent song” that reconnects us to source ➡ Baby souls, dreams, and signs from consciousness ➡ Practical ways to release energetic blockages in daily life ➡ How our triggers reveal what’s asking to be healed IMPORTANT LINKS ➡ Listen to Dr. Laura Graye's ⁠meditations⁠ ➡ Book a ⁠Fertility Appointment⁠ ➡ Book a ⁠Medical Intuitive Health Body Scan ⁠ ➡ Book ⁠Jules the Mystical Doula⁠ for miscarriage or fertility medigraytions and support ➡ Read ⁠ ⁠⁠The Biology of Belief by Dr. Bruce Lipton⁠ OTHER EPISODES TO LISTEN TO! ➡ ⁠S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye⁠ ➡ ⁠TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton⁠ ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠⁠https://shopmy.us/balancedbeyars⁠⁠ ➡ Instagram ⁠⁠https://www.instagram.com/balancedbeyars/⁠⁠ ➡ Join our weekly newsletter ⁠⁠https://balancedbeyarssisters.substack.com/⁠⁠ ➡ Website ⁠⁠https://www.balancedbeyars.com/

If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person with our longtime teacher and healer, Dr. Laura Graye, to explore the energetics and spirituality of fertility and infertility This conversation goes deep into consciousness, self-manifested reality, spirit babies, and the true meaning of creation!! We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can. If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way). ✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source. SPONSORS ➡ Get 15% OFF our Clearstem favorites with code: BALANCEDBEYARS TOPICS COVERED ➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”) ➡ Why our generation (1990–1996) is wired for spiritual awakening ➡ How trauma, stress, and belief systems influence the body and fertility ➡ What it means to co-create with our higher selves (and baby souls) ➡ How creativity, self-expression, and truth-telling open energy flow ➡ Meditation, music, and movement as tools for healing ➡ The power of nature as a “silent song” that reconnects us to source ➡ Baby souls, dreams, and signs from consciousness ➡ Practical ways to release energetic blockages in daily life ➡ How our triggers reveal what’s asking to be healed IMPORTANT LINKS ➡ Listen to Dr. Laura Graye's meditations ➡ Book a Fertility Appointment ➡ Book a Medical Intuitive Health Body Scan ➡ Book Jules the Mystical Doula for miscarriage or fertility medigraytions and support ➡ Read The Biology of Belief by Dr. Bruce Lipton OTHER EPISODES TO LISTEN TO! ➡ S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye ➡ TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!! Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI). TOPICS COVERED ➡ Julie's Pregnancy update + IVF stress test convo ➡ Picking baby names + 36-week milestone ➡ Why ovulation is the most important phase of your cycle ➡ The sympto-thermal method explained ➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position ➡ How to actually track signs without obsessing ➡ Apps + wearables that make cycle tracking easier ➡ Why you can’t get pregnant every day of the month ➡ Celebrating ovulation for mood, sleep, and hormone balance ➡ Our favorite experts and resources to go deeper RESOURCES ➡ Listen to THE 4 PHASES OF YOUR CYCLE 101 ➡Listen to OVULATION PAIN & PMS episode here ➡ TempDrop (BBT wearable monitor) *code BALANCEDBEYARS ➡ LH strips (budget-friendly versions from Amazon) *We've also heard of Inito Fertility Monitor ➡ FEMM app + Read Your Body app ➡ Natural Cycles app ➡ Lisa Hendrickson-Jack’s book + podcasts on fertility awareness ➡ Our Power of Periodization course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!! SPONSORS ➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM ➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase to get the 10% off automatically! ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut. TOPICS COVERED ➡ The reality of summer burnout (and why it’s a whole vibe) ➡ How your cycle’s ovulation phase = your inner summer ➡ The shadow side of staying in “go-go-go” mode too long ➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.) ➡ Why setting systems calms your nervous system ➡ Learning to say “joyful yeses” instead of all the yeses ➡ Goals that ground you vs. goals that drain you ➡ Social media boundaries + phone detox habits ➡ Comparison trap (and why you don’t need to live like everyone’s Instagram) ➡ The beauty of shifting seasons + cycles RESOURCES ➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS) ➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!) SPONSORS ➡ Kale Health: JUSTAPHASE for up to $325 off their functional lab packages. ➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order. ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.) We’re talking about the hacks and habits that make a real difference: balancing blood sugar without stressing over food rules, the golden combo of walking + weight training, why you should never eat your carbs ‘nakeyyyyy,’ and the nervous system tools that help keep stress in check. We’ll get into supplements we swear by — like inositol, magnesium, and omega-3s — plus gut health, fermented foods, and even colostrum. You’ll hear why protein is queen, why detox basics like sweating and pooping matter, and how quick fixes stack up against long-term lifestyle shifts. If you’ve ever wondered what daily routines can actually move the needle with PCOS, this episode is your roadmap. Let’s get into it. TOPICS WE COVER: ➡ The # goal if you have PCOS: balance that blood sugar ➡ The golden combo: walking and weight training ➡ Naked carbs (and why you don't want to eat them nakeyyyyy) ➡ Finding stress, sleep, and nervous system tools that actually work for YOU ➡ Supplements we swear by (inositol, magnesium, omega-3s, vitamin D) ➡ Gut health, fermented foods, and colostrum ➡ Herbs + tinctures: cinnamon, fenugreek, berberine, holy basil ➡ Apple cider vinegar, bitters, and other low-effort hacks ➡ Protein obsession (even tho it's trendy AF) and why muscle is queen ➡ Detox basics: broccoli sprouts, raw carrot salad, dry brushing, sweating, pooping ➡ Quick fixes vs. lifestyle shifts — can you make lifestyle shifts that give you the same results your medicine do (but without the side effects)? RESOURCES ➡ Organic Olivia tinctures code BALANCEDBEYARS for 15% off ➡ Methodology code BALANCEDBEYARS (this is the best and most quality meal prep service we've tried yet!! Love their Haute Mom program) ➡ Inositol code BALANCEDBEYARS15 ➡ Urban Moonshine bitters code BALANCEDBEYARS10 ➡ PCOS tea blends code BALANCEDBEYARS15 ➡ Favorite PCOS books (linked on the episode page) ➡ Castor oil packs (organic + dark glass bottled oil only) SPONSORS ➡ Our favorite Bone Broth is FOND Bone Broth! save 10% with code JUSTAPHASE at fondregenerative.com. ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid solution by doctors, to finally finding her own path forward. If you’ve ever been told to “just go on the pill” or felt like your concerns weren’t taken seriously, this story will feel all too familiar. Alaina opens up about how she learned to manage her PCOS, make sense of her symptoms, and ultimately support her body in a way that led to getting pregnant naturally—something she was once told might not be possible!! This conversation is close to our hearts because PCOS is so often misunderstood, and the women who live with it are often left without answers. Sharing this story is about showing that you can take control of your health and find your way back to hope. TOPICS WE COVER: ➡ Alaina’s first experiences with irregular cycles and symptoms ➡ The frustration of being offered band-aid solutions (hello, birth control) ➡ Why PCOS is more than just a reproductive condition ➡ The emotional impact of feeling unheard in the medical system ➡ How Alaina shifted from frustration to self-advocacy ➡ The steps she took to better understand and manage her PCOS ➡ Getting pregnant naturally after being told it might not happen RESOURCES ➡ The Period Repair Manual by Lara Briden ➡ 8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch ➡ Cycle tracking for self-awareness and advocacy ➡ Power of Periodization (take our FREE masterclass to learn tips that we teach in our program!!) SPONSORS ➡ Branch Basics: Get 15% off the starter kit with code JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!! In this episode, we’re sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don’t always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real) ...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It’s a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it. SPONSOR ➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. TOPICS COVERED: ➡ The period-friendly mug cake recipe obsession (recipe coming soon) ➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain ➡ How luteal phase meditations shifted mood and triggers ➡ The link between subconscious baggage and physical symptoms ➡ Julie’s 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower) ➡ Postpartum Q&A: Breastfeeding and periods—do they always get delayed?What letdown really feels like (pins & needles explained)Tongue ties, MTHFR gene mutations, and holistic approachesTips for soothing gassy/colicky babiesCombo feeding without counting ouncesPostpartum eczema + energetric root causesThe diaper cream spatula debate (team yes or team LOL) RESOURCES ➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms  ➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula  ➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345  ➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510  ➡ Lactation consultants (for personalized support) https://nightlightdoula.com/  ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/