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Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete prepping for the big game, or simply someone striving to maximize their potential—this podcast is for you. Learn how to plan, achieve, and enjoy the journey towards achieving your EPIC goals. Each episode showcases interviews with individuals who have conquered challenges to achieve something truly EPIC. You can do the same! With the proper guidance, timing, and skills that you'll find here—your next step can be meaningful and impactful. The man behind the mic is Zander Sprague, an award-winning author and Licensed Professional Clinical Counselor (LPCC). He's penned three popular books, including the one that inspired this podcast, EPIC Begins With 1 Step Forward: How to Plan, Achieve, and Enjoy the Journey. Get to know him better at www.epicbegins.com. By blending his formal education, professional journey, and personal growth, Zander is dedicated to steering listeners like you towards unlocking their fullest potential and kickstarting an epic life. His infectious enthusiasm has even earned him the moniker "God of Enthusiasm." Each episode dives deep into interviews with real people who overcame their self-doubts and fears to realize the scale of their ambitions. Gain insights into the strategies they deployed, the hurdles they cleared, and the support that fueled their momentum. Tune in for candid discussions about the highs and lows of their personal and professional quests. Despite setbacks and obstacles, these individuals never wavered in their resilience and determination. If a laundry list of unrealized dreams is weighing on your career or psyche, this is your wake-up call. Maybe you're paralyzed by fear of failure or trapped by harsh self-criticism, but the key to making your dreams a reality is courage. You must be brave, confront the risks, and make the jump. Allow the inspirational narratives and wisdom shared on this podcast to embolden you to unlock your dormant potential and bring your epic ideas to life. All it takes is the resolve to stand up, muster your confidence, and take action. Remember, no goal is too lofty, no idea too wild, and no promise too good to be questioned. Don't let anyone or your own self-doubts hold you back. To make your next move count, you'll get the essential trifecta of right guidance, timing, and skills right here on this show. Only by consciously taking steps toward your ambitions can you truly live life to its fullest. So push past your limits and refuse to settle for mediocrity in any area of your life. With Zander and his remarkable guests as your steadfast guides, you'll find the courage you need to evolve into an extraordinary person leading an equally extraordinary life. If you've been searching for a catalyst to commence the major endeavors in your life, your search ends here. Soak in the motivating stories, invaluable advice, and plethora of resources to finally achieve your most cherished goal—and then aim even higher. Don't wait; take that crucial first step today! EPIC Choices, EPIC Life. Don't miss out on the next episode! Listen on your preferred podcast platform or right here.

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Check latest episodes from EPIC Begins With 1 Step Forward podcast

He Lost Everything Twice—Then Built A Life Around Resilience With Ben Barbic

2026/10/19

In this powerful episode of Epic Begins With 1 Step Forward, Zander sits down with musician, author, and entrepreneur Ben Barbic to talk about resilience, identity, and the choice to keep moving forward. Ben shares how losing his home to a wildfire, then again to an earthquake, shaped his belief that pain can become fuel. Music became a steadying force, while work, family, and creativity taught him that life doesn’t have to be “either/or”, it can be “and.” Together, they explore self-doubt, the inner critic, the courage to release creative work, and the importance of believing you are good enough. Ben also shares the story behind his memoir, Rise and Climb: Finding Purpose Through Pain, and why progress matters more than perfection. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #Resilience, #RiseAndClimb, #PersonalGrowth https://www.epic-reset.com/ https://www.epic-reset.com/

He Had A Stutter. Now He Teaches People To Speak With Confidence With Peter George

2026/10/12

Imagine being afraid to speak your entire childhood, and then making public speaking your career. On this episode of EPIC Begins With 1 Step Forward, Zander talks with public speaking coach, speaker, and author Peter George, who grew up with a lisp and stutter and rarely spoke in school, only to build a career helping others become calm, confident, and credible communicators. Peter shares the lesson that transformed his approach to speaking: it’s not about the person on stage. It’s about the audience. Together, Zander and Peter explore storytelling, overcoming fear, connecting with audiences, virtual versus in-person speaking, writing books, and why good communication should do more than simply inform, it should transform. They also discuss Peter’s inspiring “not yet”: creating a book to give hope to children who stutter. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #PublicSpeaking, #CommunicationSkills, #Confidence https://www.epic-reset.com/ https://www.epic-reset.com/

You Always Have A Choice - Even When It Doesn't Feel Like It With Rosie Aiello

2026/10/05

On this episode of EPIC Begins With 1 Step Forward, Zander talks with Rosie Aiello, co-founder of the Love Is Kind Network, about her extraordinary journey from decades in an abusive marriage to freedom, healing, and helping other women reclaim their lives. Rosie shares how she slowly recognized the abuse, secretly planned an international escape with her daughter, and found the courage to move forward without knowing exactly what would happen next. Together, Zander and Rosie explore fear, toxic relationships, identity, the power of choice, and why our experiences can shape us without defining us. It’s a powerful conversation about taking ownership of your future and choosing not merely to survive, but to live. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward #ZanderSprague #LoveIsKind #AbusiveMarriageRecovery #ToxicRelationships https://www.epic-reset.com/ https://www.epic-reset.com/

Stop Waiting For The Perfect Time—It's Never Coming With Hadley Nightingale

2026/09/28

What are you waiting for before you finally take that first step? On this episode of EPIC Begins With 1 Step Forward, Zander talks with New Zealand entrepreneur and property expert Hadley Nightingale about mistakes, uncertainty, analysis paralysis, and why waiting for the perfect moment can keep you stuck. Hadley shares how an early real estate decision sent him on an unexpected journey from farming and working long hours in Australia to eventually building a successful property-buying company. Together, Zander and Hadley explore why you don’t need every answer before moving forward, how experience changes the problems you’re capable of handling, and why consuming endless information means little without action. They also dive into real estate investing, market cycles, finding the right mentors, and a simple truth: progress requires eventually stopping the research and taking the step. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #RealEstateInvesting, #TakeAction, #PropertyInvestment https://www.epic-reset.com/ https://www.epic-reset.com/

Stop Chasing The Next Achievement And Start Living With Art Blanchford

2026/09/21

What happens when you achieve the success you spent years chasing—and discover it still isn’t enough? On this episode of EPIC Begins With 1 Step Forward, Zander talks with executive coach and Life in Transition host Art Blanchford about achievement, burnout, purpose, and finding meaning beyond the next accomplishment. Art shares his remarkable journey from running multibillion-dollar businesses and leading thousands of employees to confronting workaholism and completely rethinking what a successful life means. Together, Zander and Art explore the “now what?” that can follow major achievements, why happiness can’t be postponed until the next destination, and the power of taking one step toward something that matters. They also discuss endurance sports, the Appalachian Trail, embracing “not yet,” and a powerful lesson: sometimes finding clarity isn’t about searching harder—it’s about reducing the noise. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #LifeTransitions, #ExecutiveCoach, #ChasingSuccess https://www.epic-reset.com/ https://www.epic-reset.com/

Your Brain Is Trying To Protect You—But Is It Keeping You Stuck? With Dr. Albert Bramante

2026/08/31

What if the biggest obstacle standing between you and your next big opportunity is you? On this episode of Epic Begins With 1 Step Forward, Zander Sprague talks with Dr. Albert Bramante, talent agent, psychology professor, and performance mindset coach, about fear, self-sabotage, perfectionism, and the stories that keep us stuck. Albert shares his unexpected journey from psychology to the entertainment industry and explains why self-sabotage is often our brain’s attempt to protect us from uncertainty—even when that uncertainty is success. They also explore the dangerous side of “not yet,” when waiting becomes an excuse for avoiding action. You’ll discover why setting a date matters, how setbacks can redirect your life, and why taking one concrete step can transform “someday” into something real. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward #ZanderSprague #SelfSabotage #PerformanceMindset #OvercomingFear https://www.epic-reset.com/ https://www.epic-reset.com/

Bullied, Asthmatic, And Unstoppable: Adam Strong’s Epic Journey

2026/08/03

In this inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and business strategist Adam Strong, whose journey began with an unlikely business—collecting and selling lost golf balls at just 11 years old. Despite growing up with financial hardship, bullying, alopecia, and asthma, Adam developed the resilience that later helped him compete alongside elite athletes, including future Olympic champion Mo Farah. Today, he helps founders scale their businesses and increase company value while preparing for successful exits. Together, they explore why self-discipline matters more than motivation, how failure becomes your greatest teacher, and why every entrepreneur must embrace continuous learning and growth. This episode is a powerful reminder that extraordinary success is built one intentional choice, one lesson, and one step at a time. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #ScaleUpAndExit, #EntrepreneurialMindset, #Accountability https://www.epic-reset.com/ https://www.epic-reset.com/

She Beat Cancer…Then Lost Her Husband Six Weeks Later With Kim Sorrelle

2026/07/27

In this heartfelt episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and speaker Kim Sorrelle to discuss resilience, love, and finding purpose after unimaginable loss. After building multiple successful businesses, Kim faced an unexpected battle with breast cancer. Just four months later, her husband was diagnosed with pancreatic cancer and passed away only six weeks later. Together, they explore the realities of grief, why healing doesn’t mean “getting over” a loss, and how serving others became one of Kim’s greatest sources of hope. Kim also shares the inspiration behind her book Love Is, written after dedicating a year to discovering the true meaning of love. This moving conversation reminds us that joy and grief can coexist—and that love continues long after loss. https://epicbegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #Resilience, #HealingFromGrief, #BusinessLessons https://www.epic-reset.com/ https://www.epic-reset.com/

Kicked Out At 18. Built A $40 Million Company.

2026/07/20

In this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with entrepreneur, author, and EndoDNA co-founder Len May to explore a remarkable journey of resilience, innovation, and purpose. After immigrating to the United States as a child, being diagnosed with ADD, and finding himself homeless at 18, Len refused to let adversity define his future. His unconventional path led him through multiple industries before ultimately pioneering advances in precision medicine and personalized healthcare. Len shares how genetics, biomarkers, and artificial intelligence are helping doctors move beyond symptom management to identify root causes and create individualized treatment plans. He also discusses why neurodivergence can be a strength rather than a limitation. This episode is a powerful reminder that our greatest challenges can become the foundation for extraordinary impact. EpicBegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #PrecisionMedicine, #Neurodivergence, #Genetics

What Therapists Wish More People Understood About Mental Health With Dr. Gregory Obert

2026/07/13

In this thought-provoking episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with clinical psychologist Dr. Greg Obert for an engaging conversation about mental health, leadership stress, trauma, and the evolving role of therapy in today’s world. Drawing from more than 15 years of experience, Dr. Greg shares insights into anxiety, emotional regulation, executive stress, and the importance of finding the right support when life becomes overwhelming. Together, they explore the challenges facing the mental health profession, why quality therapy is often misunderstood, and how therapists help people uncover the patterns driving their thoughts and behaviors. The discussion also highlights the value of curiosity, self-awareness, and personal growth. This episode offers practical wisdom for anyone seeking greater emotional health, resilience, and clarity in their journey forward. EpicBegins.com Free Ebook — https://dl.booktunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1 Step Forward, #ZanderSprague, #ValueofPsychotherapy, #MentalHealth, #ExecutiveStress https://www.epic-reset.com/ https://www.epic-reset.com/

From Homeless And Addicted To Building A Global Community With Bryan Blackmon

2026/07/06

It’s possible to reconstruct your entire life even when you’ve reached absolute rock bottom, and Overcoming Deep Addiction is the first decisive step. Host Zander Sprague sits down with social media creator and recovery advocate Bryan Blackmon to unpack his journey from homelessness to long-term sobriety. He describes how a single, powerful moment in front of a bathroom mirror shifted his mindset from self-destruction to realizing his true value. You’ll learn how he built the Crab Crew Life community and why resilience and adaptability are essential to navigating recovery. We talk about shifting your daily perspective, focusing on the small wins, and creating a strong foundation to move forward. It’s time to stop letting past habits dictate your future and start choosing your own epic path today. EpicBegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward #ZanderSprague #OvercomingAddiction #CrabCrewLife #MentalResilience

You Are More Than Your Diagnosis: Jeffrey Bone’s Epic Journey

2026/06/29

In this powerful episode of Epic Begins With 1 Step Forward, Zander sits down with chronic illness coach Jeffrey Bone to explore resilience, identity, and what happens when life takes an unexpected turn. After exposure to black mold triggered a cascade of debilitating symptoms, Jeffrey spent years searching for answers before being diagnosed with Common Variable Immune Deficiency (CVID), a rare immune disorder. He shares the emotional toll of losing his health, the grief of letting go of an old identity, and the challenges of navigating a medical system that didn’t initially have answers. Together, they discuss creativity as a healing tool, the importance of curiosity, and how we can continue growing even when life changes dramatically. This conversation is a moving reminder that we are always more than our circumstances. EpicBegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #CVID, #ChronicIllnessSupport, #ImmuneDeficiency

The 99-Pack Of Beer That Broke The Internet With T. Christian Helms

2026/06/22

In this creative and insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with T. Christian Helms, founder of Austin-based creative agency Helms Workshop, to explore the intersection of branding, curiosity, and innovation. Christian shares his winding path from journalism student to award-winning creative director, revealing how some of the best ideas emerge when you stop forcing them and allow curiosity to lead the way. Together, they discuss the psychology of branding, why people buy based on emotion rather than logic, and the importance of embracing mistakes as part of the creative process. Christian also shares the story behind the legendary 99-pack of beer that generated international media attention. This episode is packed with wisdom for entrepreneurs, creatives, and anyone looking to bring bold ideas to life. EpicBegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #Branding, #99PackBeer, #CreativeStrategy

Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier

2026/06/15

In this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with voice and communication coach Wolfe Lanier, whose journey from child actor to public speaking expert led him to explore one powerful question: Why are people so afraid to use their voice? Wolfe shares his experiences navigating stage fright, rejection, identity, and vulnerability while pursuing a career in acting and performance. Together, they unpack the psychological connection between communication and self-worth, the “voices” we use in different relationships, and why so many people struggle to separate what they do from who they are. From first dates to public speaking to difficult conversations, this episode dives deep into confidence, authenticity, and emotional awareness—offering powerful insight into how finding your voice can change your life. EpicBegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague #VoiceCoach #PublicSpeaking #Communication https://www.epic-reset.com/ https://www.epic-reset.com/

Why Conquering Yourself Matters More Than Conquering The Mountain With Dr. Jack Groppel

2026/06/08

In this deeply inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with performance expert, author, and leadership pioneer Dr. Jack Groppel, who talks about the beauty of conquering yourself through resilience, reinvention, and purpose. From a painful childhood and relentless drive for achievement to becoming a nationally recognized tennis coach, sports scientist, entrepreneur, and speaker, Jack shares the powerful story behind his memoir Mountains Within. Together, they discuss failure, perseverance, identity, and the danger of tying self-worth solely to achievement. Jack also reflects on summiting Mount Kilimanjaro with his adopted son after multiple knee replacements—and the realization that the real mountain wasn’t external, but internal. This conversation is a moving reminder that epic journeys are less about conquering the world and more about becoming who you were meant to be. EpicBegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #MountKilimanjaro, #SportsScience, #SelfWorth https://www.epic-reset.com/ https://www.epic-reset.com/

Podcast reviews

Read EPIC Begins With 1 Step Forward podcast reviews

5 out of 5

430 reviews

★★★★★

Rosie Aiello 2026/10/08

Tough Choices Moving Forward

A dynamic conversation about domestic violence during October Domestic Violence Awareness Month. Rosie doesn’t identify with victim or survivor and Za...

★★★★★

Peter George Public Speaking 2026/07/10

The committee in your head

This one stuck with me. Wolfe Lanier's idea of the "committee" in our heads, the inner voice that's often crueler to us than any stranger would be, is...

★★★★★

positivethoughts2020 2026/02/19

Intriguing Conversation!

I seriously enjoyed this podcast as it was one of the first that delved into the many aspects of what life is like on a boat sailing around the world....

★★★★★

Azmaureen 2025/09/17

Epic Interview!

I just had a “Epic” conversation with Zander! It was a wonderful conversation/interview with a lot of great information. Can’t wait for it to be relea...

★★★★★

AdrenaJen 2025/08/05

EPIC

Epic Begins with 1 Step Forward is a must-listen! Zander is an incredible host—thoughtful, engaging, and full of insight. Loved the conversation and t...

★★★★★

esstar321 2025/05/12

Jam-packed with value!

These episodes pack so much goodness into 30 mins (20 if you listen on 1.5 speed like I do)! I learn something in each interview that helps me be epic...

★★★★★

Gina Econ 2025/03/27

Outstanding

Zander is a wonderful insightful host. We had great conversation that was inspiring and flowed I truly enjoyed n grateful to be on his show.

★★★★★

MVM502 2025/03/12

Fantastic Podcast

Zander has a great personality. I loved how thoughtful and inquisitive his questions were throughout the show. He was very relatable, and we were ab...

★★★★★

GoodMoodMatt 2024/08/21

Love this show!

Zander is an incredible host. This podcast is a ton of fun, and it offers ways to live an Epic life. Really great show.

★★★★★

Steve Gamlin 2024/08/15

Effortlessly EPIC...On Purpose, With Purpose!

It took all of 5 minutes for me to see & hear what makes Zander's podcast amazing: He walks his talk and engages the world is such a way that we can a...

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