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Do you ignore your intuition? In this episode, I talk with Sofia Loureiro about reconnecting with your inner voice and: Identifying the differences between intuition and anxietyUsing grounding tools such as journaling, card pulls, or time in natureHow compassion and curiosity can strengthen your self-trustSofia Loureiro, PhD, is a natural health practitioner, author (Penguin House), and mentor specializing in Highly Sensitive People (HSPs). Her work is informed by mindfulness, emotional intelligence, positive psychology and holistic health. With a background in human genetics, environmental chemistry, and a master’s in naturopathy, she bridges science, spirituality and intuition to create practical tools that support sensitive people in emotional regulation, inner clarity, and self-trust. She is the creator of the bilingual Sensitivity & Empathy Cards, an empowerment deck designed to help sensitive individuals reconnect with their inner voice and navigate overwhelm with greater awareness. Keep in touch with Sofia: Website: https://sofialoureiro.com/englishInstagram: https://www.instagram.com/sensitivityjourneyResources Mentioned: Sensitivity + Empathy cards (use code sensitivepodcast15 for 15% off): https://www.etsy.com/listing/1901106427/sensitivity-and-empathy-cards-hsp-empathIntuition in Decision Making research: https://www.researchgate.net/publication/386176080_INTUITION_IN_DECISION-MAKING_IN_THE_CONTEXT_OF_HIGHLY_SENSITIVE_PERSONSHighly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a highly sensitive person who thinks and feels deeply? In this episode, Brian Torres, LMFT talks with me about my new book, Big Feelings, Big Joy and: How HSPs can tap into our positive experiences to protect against stressThe differences between overstimulation, overwhelm, and overloadWhy daydreaming is an essential part of downtime for highly sensitive peopleDefining the characteristics of high sensitivity through the new ORCHID acronymKeep in touch: April Snow, LMFT: https://www.sensitivestrengths.comBrian Torres, LMFT: https://www.briantorrestherapy.comResources Mentioned: Big Feelings, Big Joy book: https://www.bigfeelingsbigjoy.com/bookORCHID research: https://www.sciencedirect.com/science/article/abs/pii/S0191886926001467 and https://www.nature.com/articles/s41398-017-0090-6Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a highly sensitive person who thinks and feels deeply? In this episode, I answer questions about my new book, Big Feelings, Big Joy, from the people who helped bring it into the world such as: Meghan Stevenson - proposal collaborator at Meghan Stevenson BooksNina Shield - vice president and editorial director at HarperOneJulie Mosow - independent editor at Silverleaf EditorialStephanie Moon - book marketing strategist at HarperOne + Steph Moon CoDorothy Meyer - independent bookseller at Ren’s Coffeehouse + BooksMaegan Megginson, LMFT - highly sensitive therapist + business mentor at Megginson ConsultingBrian Torres, LMFT - highly sensitive therapist at Brian Torres PsychotherapyResources Mentioned: Big Feelings, Big Joy book: https://www.bigfeelingsbigjoy.com/bookBook Signing Events: https://www.bigfeelingsbigjoy.com/eventsGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Did you learn to numb your feelings?  In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and: Slowing down to notice what your body is telling youLetting go of self-judgment and embracing your imaginationAccepting your big emotionsEmily is a Somatics Coach for highly sensitive people. She shows highly sensitive people how to safely come back to their body so they can lessen the overwhelm and find confidence and joy. Keep in touch with Emily: Website: http://www.emilymacleodhsp.comInstagram: https://www.instagram.com/emilymacleodhspGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and: Reconnecting to all parts of your being after periods of chronic stress or self-doubtCaring for your nervous system to support self-explorationFinding meaning through connections with nature, community, or spiritualityMarie is a holistic psychotherapist and spiritual coach specialising in working with HSPs. She offers programmes, services and community for highly sensitive people who want to heal their relationship with themselves on all levels, body, nervous system, mind and soul, based on her Sensitive Soul framework. Keep in touch with Marie: Website: https://www.spaceforthesoul.co.ukInstagram: https://www.instagram.com/space_for_the_soul_therapyResources Mentioned: Sensitive Soul Sanctuary: https://www.spaceforthesoul.co.uk/join-sensitive-soul-santuary-membershipSensitive Soul Group: https://www.spaceforthesoul.co.uk/group-programmeFree Workbook: https://www.spaceforthesoul.co.uk/calm-connected-workbookFree Masterclass: https://www.spaceforthesoul.co.uk/sensitivity-masterclass#downloadmasterclassGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and: How your cultural upbringing shapes your identity as an HSPLearning to take care of yourself when you grew up in an environment or culture that didn’t have room for your sensitivityWhy simple acts of mindfulness are deeply healing and can change the way you parentAngelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice. Keep in touch with Angelique: Website: https://foyefletchertherapy.comInstagram: https://www.instagram.com/foyefletchertherapyTikTok: https://www.tiktok.com/@foyefletcherllcResources Mentioned: Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coachingReconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packagesGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: Moving from living inauthentically to accepting your sensitivityThe challenges faced by HSP men such as lack of community and models of sensitive masculinityPracticing portable self-care such as meditation, breathing, and connection with nature to recover from overwhelm more quicklyFinding more resilience as an HSP with the 3Es: Educate, Embrace, EvangelizeWilliam is an author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man. He feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society. Keep in touch with William: Website: http://www.thesensitiveman.comInstagram: https://www.instagram.com/zallenwFacebook: https://www.facebook.com/thesensitivemanLinkedIn: https://www.linkedin.com/in/wrallenResources Mentioned: Online HSP Men’s Group: https://www.thesensitiveman.com/hsp-mens-group.htmlConfessions of a Sensitive Man by William Allen: https://bookshop.org/a/63892/9781098325169On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature by William Allen: https://bookshop.org/a/63892/9781667817439The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Research on High Sensitivity: https://sensitivityresearch.comSensitive: The Untold Story documentary: https://sensitivethemovie.comSensitive Men Rising documentary: https://sensitivemenrising.orgGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and:   Teaching people how to treat you and communicating that your needs are differentSetting firm, but kind boundaries and how to manage pushbackFinding fulfilling ways to socialize without the overwhelm or social pressure to show up like everyone elseRewriting the messages that say HSPs are weird, too sensitive, shy, or weakIt’s possible for highly sensitive people to be ambitious, resilient, and strongIbinye is a licensed marriage and family therapist for couples and women with anxiety and insomnia. As a coach, she helps highly sensitive women set clear, kind boundaries, so they can put their needs at the forefront of their lives, stand up for themselves and rock social situations. When she's not working with HSPs she loves trying out new foods and taking naps. Keep in touch with Ibinye: Website: http://www.thezinniapractice.comInstagram: https://www.instagram.com/thezinniapracticeFacebook: https://www.facebook.com/thezinniapracticeResources Mentioned: Individual Coaching for Highly Sensitive Women: https://calendly.com/ibi-k7ob/consultHSP Self-Test: https://hsperson.com/test/highly-sensitive-testGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: How clutter and tidying up impacts our emotional, mental, and physical healthThe importance of digital boundaries and creating a sanctuary in your homeLetting go of what doesn’t bring you joy and finding gratitude for your belongingsIntentionally going through the six stages of the KonMari method of tidying upRebecca guides sensitive souls on transformational journeys by decluttering their homes, hearts and minds into sanctuaries that spark joy and flow. As a recovered shopaholic & drawing on her lived experiences she’s dedicated to helping other highly sensitive people turn their wounds into wisdom and their exhaustion into energy. Rebecca also facilitates wellness workshops and speaks for corporates, government agencies and NGOs on the power of decluttering our personal and professional lives so that we can be more focused, effective and happy in whatever we do. Rebecca has lived and worked all over the world. She was the first platinum KonMari® consultant in Malaysia, and in Edinburgh, Scotland where she is currently based with her husband and two wonderfully sensitive daughters. Keep in touch with Rebecca: Website: http://www.sparkjoyandflow.comInstagram: https://www.instagram.com/sparkjoyandflowInsight Timer: http://www.insightttimer.com/sparkjoyandflowResources Mentioned: Circle of Joy Community: https://circleofjoy.mn.co/plans/1444189Life Changing Magic of Tidying Up by Marie Kondo: https://bookshop.org/a/63892/9781607747307Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and: Impacts of being labeled as moody, serious, or quiet when you were youngerDiscovering the connection between anxiety, depression, and your sensitive nervous systemHow to leverage your capacity to feel deep joy to break out of the emotional rollercoaster you’ve been onEsther is a psychotherapist with nearly 30 years of experience who specializes in highly sensitive people, nervous system regulation, and emotional healing. She shares trauma-informed, body-based insights on her YouTube channel, Thriving as a Highly Sensitive Person, providing practical support for those dealing with anxiety, emotional eating/food addiction, and overwhelm. Keep in touch with Esther: Website: https://www.estherkane.comYoutube: https://www.youtube.com/@ThrivingHSPEsther’s Newsletter and Counselling Services: https://www.estherkane.com/servicesResources Mentioned: Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Why We Meditate by Goleman and Rinpoche: https://bookshop.org/a/63892/9781982178468Crossing Zero by Anders SorensonRadical Compassion by Tara Brach: https://bookshop.org/a/63892/9780525522836Self-Compassion Break by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practicesPolyvagal Theory/Deb Dana: https://www.rhythmofregulation.com/polyvagal-theoryGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Do you feel disconnected from your creative side?  In this episode, I talk with Jill McDougall about embracing the messiness of play and: Pulling the threads of curiosity and learning to trust your intuitive giftsThe impact of growing up feeling sensory-sensitive and wanting harmonious environmentsFinding confidence and breaking free of limiting beliefs as an adultJill is a mixed media/collage artist living in Washington state. Fascinated by what lies beneath the surface, she notices the details and nuance of things and builds fragments of her observations into the layers of her art. She believes that the world needs authenticity, creativity and connection now more than ever, and is learning to lean into her sensitivities and reframe them as superpowers. Keep in touch with Jill: Website: https://www.jillmcdougall.comInstagram: https://www.instagram.com/jillmcdougallartSubstack: https://jillinspire.substack.comResources Mentioned: Sensitive by Jenn Granneman and Andre Solo: https://bookshop.org/a/63892/9780593235034HSP Self-Test: https://hsperson.com/test/highly-sensitive-testOlander Sand Trays: https://www.olanderearthworks.comGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and:   Why HSPs and women are often misdiagnosedThe three types of ADHD and how they presentHow to embrace neurodiversity as a strength and lean into radical acceptanceNikolai is a highly-sensitive person with ADHD who helps fellow HSP and ADHD women in leadership roles who are done with operating in survival mode. Her work blends strategic therapy & nervous system re-calibration to help women slow down, stay powerful, and keep their edge. Keep in touch with Nikolai: Website: http://www.ompowermentpsych.comLinkedIn: https://www.linkedin.com/in/nikolai-diana-blinow-9239302Resources Mentioned: Nikolai’s self-care challenges: https://www.ompowermentpsych.com/freechallengeHighly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182ADHD 2.0 by Drs. Hallowell and Ratey: https://bookshop.org/a/63892/9780399178740HSP Self-Test: https://hsperson.com/test/highly-sensitive-testADHD Self-Report Scale: https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdfDivergently Community: https://www.joindivergently.comAutism, ADHD, or High Sensitivity research review: https://youtu.be/qTap7Ibbq1cGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and: Understanding the distinction between caretaking from a place of empathy and people pleasing from a place of fear of abandonmentConnecting with all the parts of yourself to heal and guide you in times of insecurityHow to decipher the roots of your anxious experiencesKirsten is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, where she supports adults, couples, and families in moving through disconnection, emotional overwhelm, and stuck patterns toward more self-led, connected ways of being. Her work is grounded in relational, trauma-informed, and existential approaches, helping clients explore what lies beneath their patterns with curiosity and compassion. Beyond the therapy room, she contributes to broader mental health conversations through public speaking and her writing for Psychology Today, where she explores relationships, identity, and personal growth. Keep in touch with Kirsten: Website: https://mindthegaps.coInstagram: https://www.instagram.com/kirsten.davidsonLinkedIn: https://www.linkedin.com/in/kirsten-davidson-662742177Resources Mentioned: Psychology Today: https://www.psychologytoday.com/ca/contributors/kirsten-davidsonInternal Family Systems: https://ifs-institute.comGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and: Embracing your sensitivity and understanding the deeper role of the traitWhy it’s important to freely express yourself and how to find your way back to your inner worldHow to let go of the “shoulds” and be more of your authentic selfFederica is a high sensation seeking HSP who has struggled her whole life with the feeling of not belonging, and always feeling "too much". Originally from Italy where she trained as a PhD biotech neuroscientist, Federica moved to the US to embark in a 10+ year career in software biotech where she experienced a deep burnout. After an endometriosis diagnosis she pivoted her career towards women's health patient advocacy and coaching, to then a Trauma Informed Yoga teacher and Reiki Practitioner. Federica founded Tender Flower Yoga in 2024 as a sanctuary for sensitive hearts to find a place to rest in Gentle Yoga, Healing Mudras, and Yoga Nidra. People say she has the gift to tuck people in, and make them feel welcome and cared for.    Keep in touch with Federica: Website: www.tenderfloweryoga.comThe Sovereign Sensitive Blueprint: https://www.tenderfloweryoga.com/blueprintMiniBloom Kit: https://www.tenderfloweryoga.com/get-minibloomkitInner Bloom Circle mailing list: www.tenderfloweryoga.com/inner-bloom-circle-signupInstagram: https://www.instagram.com/tenderfloweryogaYoutube: https://www.youtube.com/@TenderFlowerYogaResources Mentioned: Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Niksen: Embracing the Dutch Art of Doing Nothing by Olga Mecking: https://bookshop.org/a/63892/9780358395317Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Was school overwhelming for you? In this episode, I talk with Dr. Kaaryn Cater about the impact of the classroom environment on a highly sensitive student and:   • How teachers and parents can support highly sensitive students to thrive and feel less overwhelmed • What highly sensitive teachers can do to manage the sensory overwhelm and exhaustion from working in schools • What strengths highly sensitive students can embody when offered the right supports such as mindfulness, access to nature, and time for reflection Dr. Cater is an educator, coach, speaker, and researcher with more than 30 years of experience across education, coaching, and professional development. She is the founder of The Mindwise Connection and specialises in supporting highly sensitive children, adolescents, and adults, as well as the people who live, learn, and work alongside them. Her work focuses on sensitivity education, nervous system balance, and helping highly sensitive people use their strengths to thrive in learning, work, and life. Through her coaching and consultancy practice, she offers individual and family coaching, professional development for educators and practitioners, and consultancy for organisations seeking to create more inclusive and responsive environments.  Keep in touch with Kaaryn: • Website: https://www.mindwiseconnection.com  • Instagram: https://www.instagram.com/mindwise_connection_nz  • LinkedIn: https://www.linkedin.com/in/kaaryn-cater-phd-b373103b   Resources Mentioned: Research: https://orcid.org/0000-0001-6364-9809   Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.