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In this episode, I'm chatting about surviving the fearless one-year-old stage, why I disappeared for a week during the summer holidays, and the book that left me sobbing.  I read a lovely listener email with advice for parents preparing for nursery, ask the question every mum wishes she'd been asked before having a baby, and share a heartfelt email about the greatest postpartum gift of all: someone simply showing up.  I also talk about World Breastfeeding Week, why support for mums matters just as much as feeding babies, and finish with a simple self-care reminder to savour those rare, quiet moments when your little one is happily playing. Email: [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to another episode of The Night Feed. This week I share a lovely listener email that offers hope for anyone still deep in the sleep-deprived stage, along with another from a mum feeling consumed by guilt after snapping at her two-year-old twins.  We also chat about the internet's latest parenting trend, the rise of the "Beta Mum", and whether we've all been putting far too much pressure on ourselves to be perfect. Plus, I share one of my favourite recent motherhood milestones and a simple self-care tip you can try today.  Keep your emails coming to [email protected]. Support the show TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to Season 6 of The Night Feed! After a little unplanned break, I'm back. Life got wonderfully busy over the last couple of weeks, but I knew I wanted to come back feeling refreshed with plenty to chat about. In this episode, I'm sharing some of the parenting moments that have completely filled my heart recently. I also answer a listener's question that I think so many of us quietly ask ourselves: is feeling permanently tired just our new normal? If your baby is getting older but you still feel like you're running on empty, you're definitely not alone. Keep your emails coming as always [email protected]. Support the show TikTok: https://www.tiktok.com/@thenightfeed

Today's episode is for every mum who's ever felt like motherhood has become another self-improvement project. ☕ If you'd like to support the podcast, you can buy me a coffee here: https://buymeacoffee.com/thenightfeed After a 3am co-sleeping toilet trip (baby in tow!), I'm chatting about the growing conversation around "mommymaxxing", from sleep routines and weaning to sensory play, meal prep and postpartum recovery. Has social media turned parenting into an impossible checklist? We also hear from a listener navigating the 4-month sleep regression, wondering whether contact naps are creating "bad habits" or simply giving her baby what they need right now. Plus: A wonderful recommendation for We Are Mother Zen in Ramsbottom for any Manchester mums looking for a calm, baby-friendly café.What's Trending: Have you heard of Gramnesia? Why grandparents seem to forget just how exhausting the newborn days really were.This week's gentle self-care tip encourages you to reconnect with nature in the smallest of ways even if it's just touching a tree!If you've been feeling overwhelmed by the endless parenting advice online, this episode is your reminder that your baby doesn't need a perfect childhood, they need you. If you enjoy The Night Feed, please consider leaving a rating or review—it really helps other tired parents discover the show. Email: [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

Modern motherhood is loud. Between social media, parenting advice, notifications and the endless mental load, many mums aren't lacking self-care, they're lacking silence. In this episode, I share one simple, free self-care habit that can help calm your nervous system without needing childcare, money or hours of spare time: creating a daily "No Input" pocket. If you're feeling overstimulated, touched out or mentally exhausted, this episode is a gentle reminder that sometimes the best thing you can do is... nothing at all. Email me: [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

Did Covid quietly destroy “the village” mothers once relied on? In this episode, I explore how motherhood has changed since the pandemic and whether modern parenting has become far more isolated than previous generations. From family “dropping in” to neighbours helping with babies, many mums grew up hearing stories about a village that simply doesn’t seem to exist anymore. But did Covid permanently shift the way we parent, socialise and ask for help? Plus: A listener shares honest baby travel hacks after flying with a 6-month-old to Greece A breastfeeding mum asks about the best bottles for combo feeding and avoiding nipple confusion I react to Steven Bartlett saying three glasses of wine “ruin” his week and why mums are exhausted by wellness culture and self-optimisation If you’ve ever felt lonely during motherhood, overwhelmed by parenting expectations, or wondered where “the village” went, this episode is for you. Email the podcast: [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

I'm back after a week away in South Wales and honestly…straight back into the teething trenches. I’m talking record bad sleep, breastfeeding during a heatwave and surviving bedtime with three kids while running on fumes. In this episode we chat: Holiday survival tips for travelling with babies and toddlersBaby heatwave anxiety and the panic around room temperatures, tog guides and overheatingWhy British homes become saunas the second temperatures hit 24 degreesThe growing trend of mums “quiet quitting” parenting adviceTracking apps, wake windows and the exhaustion of constantly analysing your baby“Mommymaxxing” and the pressure to optimise every part of motherhoodWhy modern motherhood can feel like a performanceSlower motherhood, overstimulation and learning to be present againIf you’ve ever found yourself Googling “is my baby too hot?”, obsessing over milestones or feeling overwhelmed by parenting content online, this episode is for you. The Night Feed is the podcast for new mums, parents up in the night and anyone navigating modern motherhood without the filtered perfection. Email me: [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

Why does modern motherhood feel so overwhelming, even when you’re doing everything right? In this episode of The Night Feed, I explore the growing impact of the attention economy on mums, and why today’s mothers are experiencing a level of mental load, overstimulation and pressure like never before. From endless scrolling during night feeds to constant comparison and parenting advice online, it’s easy to feel like you’re always “on” and never quite enough. In this episode, I cover: Why motherhood feels more mentally exhausting in the digital ageThe impact of social media on postpartum mental health and comparisonWhat the “attention economy” actually means for mumsWhy overstimulation is one of the biggest hidden struggles of motherhoodThe shift away from sharing children online and “sharenting fatigue”How to feel calmer, more present and less overwhelmedPlus: A listener story: “Baby Monitor Fail” — a toe-curling moment every mum will fear (and laugh at)A feel-good email on finding small, realistic ways to rebuild maternal self-imageThis week’s trending topic: why influencers are stepping back from sharing their childrenA simple self-care tip to help quiet a busy mindIf you’ve ever felt overstimulated, exhausted, or like you’re constantly comparing yourself to other mums online, this episode will remind you that you are not alone, and you are not failing. Because you were never meant to compete with an algorithm! Email me [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

In this episode of The Night Feed, we’re having an honest, unfiltered conversation about early motherhood: the parts no one really prepares you for. From the biggest regrets mums have in the newborn stage to feeling resentment towards your partner after having a baby, this episode is for any mum who feels overwhelmed, touched out, or like she’s quietly struggling behind the scenes. We also dive into a viral parenting debate: Is going to work actually easier than staying home with a newborn? …and why so many mums feel their exhaustion isn’t taken seriously. Plus, real listener emails covering: Feeling alone in your relationship after babyPostnatal anxiety (PPA) and postpartum depression (PPD)A beautiful breastfeeding win after months of strugglingAnd a powerful reminder that even the hardest phases don’t last foreverKeep your emails coming [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

In this episode of The Night Feed, I explore how baby sleep differs around the world and why there’s no single “right” way to do it. From sleep training in the US to co-sleeping and slower-paced parenting in places like Sweden and Spain, this conversation is a reminder that cultural norms shape how we parent more than we realise. I also talk about the pressure millennial parents are under; raising children in a more isolated, expensive, and information-heavy world, while still trying to be deeply present and connected. Plus, I answer two listener questions: • The anxiety spiral of Googling baby milestones • Fear of choking during weaning and how to navigate it safely If you’ve ever felt overwhelmed, unsure, or like you’re doing it wrong this podcast is here to reassure you that you’re not. Support the show TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. This episode is all about the mental load of motherhood; from decision fatigue to baby sleep struggles, comparison, and those days where you feel completely touched out. I talk about one of those nights where everything feels harder and why, even after no sleep, you will get through the next day (even if it’s powered by coffee). We dive into decision fatigue in motherhood; that strange moment when the baby finally sleeps and you suddenly don’t know what to do with yourself. After thousands of micro-decisions every day, your brain just shuts down. If you’ve ever stood in the kitchen holding a muslin wondering how your life got here, this will feel very familiar. I also share two listener emails - keep yours coming in to [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. In this episode I’m talking about some of the more emotional parts of early motherhood: postpartum body image, setting boundaries with family, and the rise of something many mums are quietly experiencing: postpartum rage. I share a listener email about struggling with maternal self-image after having a baby. Even after a healthy pregnancy, body changes, constant hunger from breastfeeding, and lack of time can leave you feeling disconnected from yourself. I talk through practical, realistic ways to feel more like you again without pressure or unrealistic expectations. We also dive into a situation so many mums will recognise: a mother-in-law posting photos of your baby on social media without asking. If you’ve ever felt uncomfortable setting boundaries or worried about upsetting family, we talk about how to handle it clearly, calmly, and without guilt. In this week’s trending topic, I talk about postpartum rage and why so many mums are talking about it right now, what it actually is, and how overwhelm, mental load, and lack of rest can show up as anger. If you’ve ever felt snappy, overstimulated, or not quite like yourself, this part will resonate. This episode is here to remind you that you’re not alone in how you’re feeling. You’re not failing. You’re just carrying a lot. Support the show TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. In this episode I’m talking about some of the real-life challenges that come up in early motherhood — from car seat refusal to disrupted sleep as the mornings get lighter. I share a beautiful parenting idea sent in by a listener — the “Sweet Dream Ticket” — a simple but powerful way to help children feel safe at night and ease nightmares. We then get into your emails. Keep yours coming in to [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. In this episode I’m talking about something that affects almost every new mum, whether we realise it or not — the impact of social media on motherhood, our mental health, and how we see ourselves. I share a conversation I had this week about how susceptible we are as mums to algorithms and online marketing. As one of the biggest consumer groups, we’re constantly being shown carefully curated content designed to make us take action and not necessarily to make us feel good. We talk about the research behind this. How increased social media use in new mums is linked to higher anxiety and low mood. How seeing idealised versions of motherhood can lower self-esteem and make us question everything we’re doing. And why scrolling at night during feeds can actually make exhaustion and mental health worse the next day. If you’ve ever thought “why do I feel worse after scrolling?” or felt more confused after consuming lots of advice online, this episode will explain why. From decision fatigue to comparison and the pressure of “perfect motherhood,” I break down what’s really happening in your brain. I also share an idea I’ve been working on — creating a calmer, quieter space for mums away from social media. A place for real connection, not comparison. Plus, we talk about how to handle unsolicited advice from older generations without spiralling or doubting yourself. [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed. In this episode I talk about slow motherhood, contact nap guilt, and being a "good mum" in a broken system. I start by sharing a trend that’s gaining traction this year called slow motherhood. It’s the opposite of hyper-productive parenting culture and focuses on simpler days, fewer activities, less pressure to optimise childhood, and more time at home with your baby. A listener writes in about contact naps and the guilt she feels for not always loving them. With so much pressure online to embrace contact napping, she wonders if preferring her baby to sleep independently sometimes means she’s doing something wrong. We talk about trusting your instincts and cutting through the noise of social media parenting advice. We also talk about the invisible work of motherhood. A message from Mailee reflects on how relentless home life can feel when you’re caring for young children. The washing, cooking, cleaning and resetting the house can feel endless and unseen, especially compared with a partner’s work outside the home. If you’ve ever wondered whether you’re doing motherhood “right,” this episode is a reminder to step back from the noise and trust yourself. Keep your emails coming in: [email protected] Support the show TikTok: https://www.tiktok.com/@thenightfeed