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Sushumna Vani

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Rating
★★★★★
5
from
1 reviews
This podcast has
190 episodes
Language
English
Date created
2024/03/13
Latest episode
2026/09/24
Average duration
10 min.
Release period
13 days

Description

Welcome to Sushumna Vani! ….a podcast series to spread the knowledge of Sushumna Kriya Meditation given to the world by Shri Shri Shri Aathmanandamayi Mataji. Our Guru Maa keeps on telling us time and again – we ought to start the day with meditation but end it with introspection. And how we live our lives between meditation and introspection decides the pace and trajectory of our spiritual evolution. This podcast series would discuss various aspects of living to powers our efforts at Sushumna Kriya Yoga.

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Check latest episodes from Sushumna Vani podcast


Episode 190 - Ringing the bell
2026/09/24
Discover how the temple bell uses sound, symbolism and focused awareness to lead the mind from outer noise towards inner silence. If you have any questions, suggestions, or comments, please write to us at [email protected]
Episode 189 - lighting a lamp
2026/09/17
Explore how lighting a diya symbolizes the journey from darkness to light, ignorance to wisdom and ego to inner awakening. If you have any questions, suggestions, or comments, please write to us at [email protected]
Episode 188 - Dealing with Anxiety
2026/08/27
In moments of anxiety, our breathing often becomes rapid and shallow. At such times, holding the Yoga Mudra and taking 14 long, gentle breaths can help calm the body and mind. This episode explores the relationship between breath, mudra, and anxiety from both spiritual and scientific perspectives. If you have any questions, suggestions, or comments, please write to us at [email protected]
Episode 187 - Guru Pournami now Psychology Day
2026/07/09
This episode discusses the relvance of announcing Guru Poornima as National Psychology Day in India For any questions, suggestions or comments you may have, please write to [email protected]
Episode 186 - Detox
2026/07/02
This episode encapsulates all instructions for the Detox 2026 programme and seeks to answer all questions that sadhaks may have. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 185 - Nididhyasan
2026/06/25
This episode explores Nididhyasan — the practice of deeply assimilating and living the wisdom gained through Shravan and Mananam. It examines how true transformation occurs when knowledge moves beyond intellectual understanding and becomes an integral part of our thoughts, actions, and way of being. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 184 - Mananam
2026/06/18
This episode explores Mananam — the practice of deeply reflecting on and internalising knowledge received through Shravan. It discusses how true understanding comes not just from listening, but from sustained contemplation and discernment that allows wisdom to take root within us. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 183 - Shravanan The Art of Truly Listening
2026/05/18
This episode explores Shravan as more than hearing—an inner practice of attention, humility, and openness through which knowledge, relationships, and life itself begin to enter us deeply. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 182 - 64 kalas
2026/05/14
This episode explores the 64 Kalas not merely as ancient arts, but as a holistic framework for refining the body, mind, emotions, intellect, and spirit. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 181 - Gandhari's blessing
2026/05/07
Gandhari's blessings carry a wisdom that is a gentle guide for all mothers who seek to nurture with dharma. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 180 - The Trap of Comparison
2026/04/30
A gentle conversation on how water carries memory—and why our thoughts, words, and rituals around it truly matter. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 179 - Kalpavriksha
2026/04/23
A story-led reflection on how our thoughts shape our reality—and why awareness of what we think truly matters For any questions, suggestions or comments you may have, please write to [email protected]
Episode 178 - Water remembers
2026/04/16
A gentle conversation on how water carries memory—and why our thoughts, words, and rituals around it truly matter. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 177 - Hanuman - an inspiration for seva
2026/04/09
This episode discusses the spirit of seva demonstrated by Lord Hanuman especially in the Sundarkand of the Ramayana. For any questions, suggestions or comments you may have, please write to [email protected]
Episode 176 - Shubhasya Sheeghram
2026/04/02
Shubhasya Sheeghram is an oft repeated saying meaning - do not delay doing that which is auspicious. This episode discusses this with a popular story from one of the Ramayanas. For any questions, suggestions or comments you may have, please write to [email protected]

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