
Advertise on podcast: The Layback Podcast
Rating
5from
This podcast has
137 episodes
Language
EnglishPublisher
FlexPro GripExplicit
No
Date created
2024/03/18
Latest episode
2026/10/22
Average duration
50 min.
Release period
7 days
Description
The Layback Podcast, presented by FlexPro Grip, is a niche baseball and sport podcast focused primarily on UCL (ulnar collateral ligament of the elbow) tears and other arm injuries. We dive deep on rehab and performance, explore the most innovative care, technology and performance initiatives. We aim to interview leading surgeons, researchers, coaches, baseball minds and, most importantly, tell the stories of the athletes. Layback is a community. If you have a story to share, let us know.
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Check latest episodes from The Layback Podcast podcast
It's a small world after all
2026/10/22
It never seizes to amaze us just how small the world of baseball is. A crazy crossing of paths led Adam to share a quick story on the impact of first impressions. However, in today's day and age, first impressions often precede ever meeting the individual on the other end of the interaction. For this reason, Adam drives home the importance of approaching and every day with positivity, effort and respect.
Clete Hartzog, Chicago White Sox Org RHP
2026/10/15
White Sox farmhand righty, Clete Hartzog, joins The Layback Podcast for episode 135. The Panama City, FL native takes listeners down the long and winding road of his baseball career, kicking things off with his 2018 Tommy John surgery, cutting his junior year of high school short. After that, if his college journey wasn't crazy enough, just wait until you hear about the 2024 MLB Draft. Clete sadly saw the operating table again in 2025 for Tommy John Revision surgery and explains how FlexPro Grip heavily impacted his rehab in 2026. Now he has his eyes on the 2027 season.
Isaac Lippert, Founder of Lights Out Performance
2026/10/08
Isaac Lippert, founder and head honcho of Lights Out Performance in Richmond, VA joins The Layback Podcast for episode 134. Lippert's program design and coaching style is rooted in his passion for education, and it is evident. The former high school teacher pours his focus into creating the right environment for learning and development. The Philly native and former collegiate LHP discusses his ongoing quest for knowledge and mission to share and collaborate along the way.
Danny McAuliff, Outlier Performance Lab
2026/10/01
From feeling lost in a never ending cycle of elbow pain just a few years ago, to now helping shape the game's next generation with Outlier Performance Lab in Miami, FL, Danny McAuliff joins episode 133 of The Layback Podcast to share his story. The former college righty fought through injury and setback time and time again until he went to Driveline for an assessment and was introduced to a new training device—FlexPro Grip. From there, Danny was able to understand his arm better than ever before and return to his previous prowess on the bump. After finishing out his career at Pitt, Danny returned to his south Florida home to revolutionize how baseball players are assessed and trained with their state-of-the-art performance lab.
Aiden May, Colorado Rockies Org RHP
2026/09/24
The Layback Podcast alum, Aiden May, joins the show again for episode 132. Now a farmhand arm in the Rockies org, May discusses his trade, projection models, and off-season development plans, as well as offering a recap of his 2026 season.
Rhys Bowie, Wake Forest University Left Handed Pitcher
2026/09/17
We might not know how to pronounce his last name, but we know he can throw the heater. The Layback Podcast welcomes Rhys Bowie of Wake Forest for episode 131. The lefty hurler joins the show to discuss his career and personal development. From preferred walk-on to potential draft prospect, Bowie (pronounced differently this time has made a name for himself not only in the ACC but across college baseball. Bowie (pronounced differently again). sheds light on how he has refined his development process and upped his mental approach to the game. He also highlights the importance of velocity in baseball today and shares his excitement for the coming season.
Cam Lanzilli, Eckerd College Pitching Coach
2026/09/10
Fellow Eckerd College alum Cam Lanzilli joins Adam Moreau for episode 130 of The Layback Podcast. The Tritons pitching coach is tasked with discussing the democratization of data in college baseball. With information more accessible than ever, Adam wants to know what is the true separator in collegiate player development. Lanzilli discusses the importance of building an internal language and determining what info matters and what info does not when creating a system.
Onboarding tips for FlexPro Grip
2026/09/03
The Layback Podcast host and FlexPro Grip co-founder, Adam Moreau, takes to the airwaves on episode 130 to share a few tips regarding FlexPro Grip onboarding for teams, facilities, and clinics. To be fair, the sentiment goes well beyond FPG, as the general ideas behind Adam's tips can be applied to any new piece of a program.
Relying on your team
2026/08/27
Adam Moreau, host of The Layback Podcast, is flying solo again on episode 129. With inspiration from his incredibly brilliant wife, he elected to discuss the importance of leaning on a team or support system. After tackling the first year of fatherhood, Adam recognizes the importance of being able to share experiences, discuss the hard times, and delegate when necessary. In normal team settings, such as in the dugout, this is much easier. A bit of difficulty is added with the silos of remote style work many of us fall into.
EMD Baseball (Andy Kiriakedes & Keith Glasser)
2026/08/20
Adam Moreau is joined by the EMD Baseball boys, Andy Kiriakedes and Keith Glasser for episode 128 of The Layback Podcast. The former college teammates with the Marist Red Foxes went on to pursue college baseball coaching careers post after their playing days ended. After accomplishing over 20 years of combined on field experienced, they got together to impact the game from another angle—helping student-athletes and families navigate the recruiting landscape. On this episode, we cover the motivations behind the services they provide and discuss the ever evolving world of college baseball. Andy and Keith add context as to how injuries can impact the recruiting timeline as well. Naturally, we all threw some takes at the hot button topics such as the transfer portal and the 5 in 5 ruling.
The demonization of early sport specialization
2026/08/13
Early sport specialization, according to seemingly most minds in the world of baseball, is the cause of every single injury that exists today. But is this really the case? In episode 127 of The Layback Podcast, Adam steps up to the plate to share his thoughts on the matter. No spoilers here, but Adam might share a thing or two contrary to the mainstream opinion. What's your take on it all?
Grant McCubrey, LaSalle University RHP commit
2026/08/06
Grant McCubrey, a recent graduate of Phillips Andover and LaSalle Explorers commit, joins The Layback Podcast (episode 126) to share a look into the rollercoaster ride the past 4 or 5 years has been. The big bodied right handed pitcher is back to true form after rehabbing from his 2025 Tommy John surgery, but the torn UCL seems more like a minor detail when we look back over Grant's journey. From Team USA offers to a Vanderbilt commitment, his story reveals plenty of highs and possibly more lows that culminate in a revamped confidence, a powerful sense of self, and a whole new love for the game.
Non-negotiables and Life Updates
2026/07/30
FlexPro Grip co-founder and Layback host Adam Moreau takes on episode 125 solo to offer a look into his current daily life and discuss the importance of non-negotiables. Adam offers his definition of the concept growing in popularity and even offers a look at how he has applied the idea to his everyday tasks.
Bradon Zastrow, Brigham Young University Director of Pitching Development
2026/07/23
The BYU Cougar's Director of Pitching Development Bradon Zastrow joins The Layback Podcast for episode 124. The former collegiate lefty stepped into his first official coaching role with the Cougs in the 25-26 school year after spending 24-25 as a GA for the Arizona Wildcats. In his short time in Provo, Zastrow and the staff have made a big push for athlete and pitcher education, modernized throwing programs, and process tracking. On this episode, the New Mexico native discusses meeting players where they are at, athlete freedoms and responsibilities, and athletically driven pitching development.
Chase Herrell, USC Trojans RHP
2026/07/16
The Layback Episode is back for episode 123 with Chase Herrell, right handed pitcher for the University of Southern California Trojans. The hurler from Cincinnati, OH threw in a Nick Martinez-esque role for USC, logging innings as a bridge reliever, starter and even closer. Herrell discusses his continued development as a pitcher, overcoming injury through aggressive, yet creative rehab approaches, and transferring schools. The rising redshirt junior also discusses the highs and lows of the regionals and supers.
Podcast reviews
Read The Layback Podcast podcast reviews
DomD42 2025/05/22
Community!
Listening to Layback makes me feel a part of a group trying to make a change and share experiences. I listen every week!
liftingmandan 2025/03/24
Great stuff
Adam is a solid dude and he’s doing great work in the space. He’s legit. 5 star review for the podcast, highly recommend!!
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