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Refamulating

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Rating
★★★★★
4.9
from
118 reviews
This podcast has
37 episodes
Language
English
Publisher
Feelings & Co
Explicit
No
Date created
2024/03/18
Latest episode
2026/06/30
Average duration
44 min.
Release period
39 days

Description

Refamulating is a podcast that celebrates different ways to make a family. A generation ago, most Americans were guided by the idea of the nuclear family: a mom, a dad, two kids, and a derpy dog. Many still have a family like this, and that’s great! But the numbers show it doesn't represent the majority of American households. In fact, there is no one-size-fits-all for what a family should look like. We’re collectively reformulating our understanding of what makes a family in today’s world. We call this refamulating, and this show invites us to understand it one story at a time. On each episode of Refamulating, host Julia Winston delivers emotionally honest stories of real people with nuanced experiences that census data could never tell us. Think queer parents, egg and sperm donors, surrogates, blended families, child-free folks, tales of communal living, and much more.

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Check latest episodes from Refamulating podcast


Thank You, Refamulating 👋
2026/06/30
In the final episode of Refamulating, Julia and Claire open up about their own refamulating journeys, share why they're wrapping the show, and reflect on how special it was to make. None of it would have been possible without the people who made it: the team behind every episode, the guests who trusted us with their stories, and above all, every one of you who listened and made this show what it was. The show may be ending, but the connection will always stay with us. Wherever you go from here, we hope you keep refamulating — we know we will, right alongside you ❤️ _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Creating A Village: An Audio Diary of the First Year of Solo Motherhood
2026/06/23
Paula always wanted to be a mom, and she always assumed her path to motherhood would look like getting married in her late twenties and having a baby before 30. When that timeline didn't materialize, she realized she didn’t want to wait for a romantic partner to become a mom. So she froze her eggs, found a sperm donor, got pregnant and gave birth on her own. Paula kept an audio diary from the first year of her daughter’s life. In this episode we listen as she navigates the joys and challenges of motherhood, as well as her journey of building a parenting village without a co-parent. Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Parallel Paths: A Surrogacy Story with a Twist
2026/06/16
Brad and Alyssa tried for three years to have a baby. After multiple miscarriages, five failed IVF embryo transfers and a diagnosis of "unexplained infertility", they eventually turned to surrogacy. That turned out to be the path that finally opened the door to parenthood, but it wasn’t the end of their journey. During their surrogate’s pregnancy they got a surprise that changed the course of how they were building a family.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
“Back and Forth”: From Next Door Neighbors to Chosen Family
2026/06/09
When Sage bought a small pink house in Boulder, Colorado, she had no idea her next-door neighbor would become something closer to family. Over the last 18 years, Sage and Margaret wove their lives together, sharing meals, childcare, grief, and joy, in ways neither of them could have planned. Their story is a quiet argument for proximity, and for building family with the people closest to you.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
REFAM CHAT: A New Way To Freeze And Donate Your Eggs with Lauren Makler
2025/08/26
Years ago, Lauren Makler was diagnosed and treated for a rare abdominal disease. Doctors told her her ovaries might not survive the surgeries she needed, so when she conceived her first child without any assistance, she was shocked. She took that feeling of having a baby despite the odds and turned it into her business, Cofertility. She wanted anyone who wanted kids to have access to fertility technology, and not let cost stand in their way. People who freeze their eggs with Cofertility don’t have to pay for the procedure (or storage) if they donate some of their eggs to a family looking for an egg donor. In this episode, Julia and Lauren talk about this new business model, the fertility industry as a whole and the emotional process some face in starting a family. _ Additional Resources:  Some of the resources Lauren mentioned in this episode:  Fertility IQ - a place to find the best fertility doctor in your area SART - learn about IVF and fertility best practices so you go into a doctor’s appointment with knowledge.  _ Subscribe to our newsletter for more refamulating! We share how refamulating looks in our own lives and share what we’re reading and listening to as we make this show.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
REFAM CHAT: How We’re Re-examining Wedding Traditions
2025/07/29
Julia and Claire are both getting married this year (cute!) and the wedding planning process has opened up new refamulating questions for them: who do we include in the celebration? What traditions are important and what do we want to ditch? And what is the best way to take back a wedding invite to all of your extended family (we have tips)! And then they reminisce on Claire’s recent bachelorette party in the woods where everyone talked about their feelings and cried. (And why this was the best!)  _  Subscribe to our newsletter for more refamulating! We share how refamulating looks in our own lives and share what we’re reading and listening to as we make this show.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
REFAM CHAT: How To Find Your People (And Community) with Katherine Goldstein
2025/06/24
For a lot of Americans, it’s getting harder and harder to find community. Fewer people are religious, we move around more and with more things online, we spend less time running errands and interacting with people in real life. In this Refam Chat, Julia talks to Katherine Goldstein, author of the upcoming book "How to Find Your People" and creator of The Double Shift substack, which gives advice on how to cultivate an in person community.  _ Additional Resources:  Check out Katherine’s newsletter, The Double Shift.  Here’s her essay about striking up conversations at the farmer’s market and her essay about why introverts need community too.  Block Party USA- learn how to throw your own block party!  _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network. Learn more about your ad choices. Visit megaphone.fm/adchoices
REFAM CHAT: It’s Okay To Put Friendship At The Center Of Your Life (with Rhaina Cohen)
2025/05/27
Our culture spends a lot of time talking about the importance of romantic love: finding it, keeping it, and normalizing it as THE most important person in your life. But that completely discounts the deep, meaningful friendships so many of us have. In this Refam Chat, Julia talks with author Rhaina Cohen about her book The Other Significant Others: Reimagining Life With Friendship At The Center. Rhaina and Julia talk about the importance of friendship and how many people (including herself) are living with friends, raising kids together and placing friendships at the center of their lives.  _ Check out:  Rhaina’s book Rhaina’s Ted Talk  Rhaina’s newsletter   _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
REFAM CHAT: Cracking ‘The Mother Code’ with author Ruthie Ackerman
2025/04/22
When Ruthie Ackerman was in her late 30s, she realized she wanted to have a baby. But there was a problem- she was married to someone who didn’t. So, she got divorced and began a transformative process to motherhood. In this Refam Chat, Julia talks to Ruthie about her experience with IVF and egg donation to finally get pregnant, what it was like to confront the stories about motherhood she grew up with, and how she’s created a new definition of motherhood for herself and her daughter. _ Pre-order Ruthie’s memoir The Mother Code now!!! Anyone who pre-orders the book can attend a writing masterclass with Ruthie on May 5.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
20 I Refriendulating: A celebration of platonic soulmates
2025/03/11
To wrap season 2, we honor and celebrate the unsung heroes of our emotional lives—our closest friends. While we celebrate romantic milestones with parties and gifts, our friendships—often life's most enduring relationships—frequently go unhonored. In this episode, Julia shares an intimate conversation with her platonic soulmate, Lia, about what makes their friendship special and how they’ve stayed close through hard moments that could have separated them. _ The episode transcript can be found here.  _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 I Finding Peace with Parents Who Don't Fully Accept You with Jedidiah Jenkins
2025/02/25
Show Notes:  Disagreeing with your family is nothing new. But in the last decade, as politics and culture in the U.S. have become increasingly polarized, so have many of our families. Jedidiah Jenkins felt this kind of division in his family from a young age when he realized he was gay in an evangelical Christian home. Now an adult, Jedidiah has figured out how to maintain a loving, supportive relationship with his mother despite their ideological differences. In this episode, Jedidiah shares how to set boundaries with a parent and how standing your ground with love can lead to deeper understanding. Read Jedidiah’s book: Mother, Nature: A 5,000-Mile Journey to Discover if a Mother and Son Can Survive Their Differences Listen to the full conversation with Jedidiah and his mom on his podcast Question The Self. _ The episode transcript can be found here.  _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 I There’s Nothing Wrong With You! You’re Just Single
2025/02/11
Almost half of American adults are single, yet we still treat being unpartnered as a problem to solve. But being single is not better or worse than being in a relationship, it’s just a different experience. In this episode, Julia interviews her single friends about what they love about being single and how they navigate a world built for couples. Then she chats with author Glynnis MacNicol about challenging the narrative that women need to be partnered to be happy.   Check out Glynnis MacNicol’s books, No One Tells You This and I’m Mostly Here To Enjoy Myself. You can read her New York Times articles here. _ The episode transcript can be found here.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 I Caregiving & Family Pt 2: The Realities of Caring For Children with Disabilities
2025/01/28
Erica spent her childhood living with a disability and needing a lot of care from her mom. As an adult, she’s now the caretaker to two children with disabilities. In this episode, Erica talks about what she learned from her mom as a caregiver, the day to day realities of caring for children who need a lot of assistance and how that impacts her career, her marriage and her finances.  Check out Erica’s newsletter at Caffeinated Caregivers. The song featuring Erica’s musical saw was Solar Eclipse by Jenny Johnson. _ The episode transcript can be found here.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
16 I Caregiving & Family Pt 1: What It's Really Like To Receive Long-Term Care When You Have a Disability
2025/01/21
In this episode we meet Kathleen Downes- a 31-year-old woman who lives with her parents and dog in New York. Kathleen has cerebral palsy, which means she needs constant care to do daily activities. Kathleen talks about the complicated relationship between care recipients and their families, the broken policies that force impossible choices, and the radical act of finding joy despite a system designed for isolation.  _ The episode transcript can be found here.  _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Subscribe to our Substack for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Our team  Host: Julia Winston Producer: Claire McInerny  Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices
15 I Family Preservation in Foster Care: Building a bridge between two families through radical compassion
2025/01/07
Aaliyah and Jamyla have three moms - their birth mother Nicole, their foster mom (soon to be adopted mom) Chalice, and Chalice's fiancée Rachel. Chalice and the girls met eight years ago when the girls needed a foster parent. In the eight years they’ve known each other, Aaliyah and Jamyla have learned how hearts can expand to love many parents in their blended family.  _ The episode transcript can be found here.  _ Subscribe to our newsletter for more refamulating! We write about how refamulating looks in our lives, share resources we’re using as we make this show and share special bonus content for paid subscribers. _ Connect with us:  EMAIL: [email protected].  WEBSITE INSTAGRAM TIK TOK _ Our team  Host: Julia Winston Producer: Claire McInerny  Manager of Engagement: Grace Barry Audio Engineer: Josh Gilbert Theme Music: Luke Top – We are a member of the Feelings and Co network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read Refamulating podcast reviews


4.9 out of 5
118 reviews
★★★★★
NormGossStan 2025/04/18
An important show
This is such an important listen - so many of us don’t/won’t have a traditional nuclear family, and Refamulating makes it less lonely! Thoughtfully cu...
★★★★★
Exceptional Podcast! 2025/03/11
Exceptional Listen
Can’t wait for the next season! This podcast was engaging and informative. I felt seen and I looked forward to the topics on each episode. It’s well d...
★★★★★
Refam Fan 2025/03/11
A peek into new ways to love
I absolutely love this show and feel anyone and everyone would benefit from listening. It’s an instant empathy boost filled with good advice, thoughtf...
★★★★★
Sproules5 2025/01/18
Yes!!!!
Always insightful, I want to call out season 2, episode 15 as amazing. Truly one of the most thoughtful examinations of foster care, biological parent...
★★★★★
chalicehoward 2025/01/08
Big love for Refamulating!
Such an important and deeply compelling podcast! Each story is told with such empathy and nuance, and each episode is masterfully produced. I’ve share...
★★★★★
mike c g 123 2024/10/09
Groundbreaking!
Refamulating is a groundbreaking podcast that shines a much-needed light on non-heteronormative and non-nuclear family structures. Julia skillfully na...
★★★★★
Sarah Waxman 2024/08/20
Learn to think differently about love!
Every time I listen to this podcast I am shown a window into another way to love. It is incredibly heartwarming and nourishing to see how different pe...
★★★★★
Aly O123 2024/08/20
Authentic connection
Refamulating connects you to a broader community, celebrating the diversity of family life while breaking down social norms. Julia has a way of connec...
★★★★★
lonniepb20 2024/08/20
Good Feelings All Around
Every episode I have listened to (all of them) are engaging and heartfelt. I truly felt connected to each story. Give it a try you won’t be disappoin...
★★★★★
PepeTiger22 2024/08/20
Worth every second of listening
This podcast really opens up space for understanding and relating to all the different kinds of families that exist in our world now. I cannot praise ...
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