Advertise on podcast: With All Due Respect

Why are so many people tired all the time? And is another cup of coffee really fixing the problem—or just covering it up? In Episode 121 of With All Due Respect, Josh and Gray welcome Mike Wines back to break down chronic fatigue and the many reasons people struggle with low energy. Mike explains why fatigue isn’t a one-size-fits-all problem and why understanding when and how you feel tired can help uncover what’s actually going on. They discuss caffeine, sleep quality, blood sugar, meal timing, under-eating, exercise, stress, hormones, and why constantly relying on stimulants may be masking a bigger issue. The conversation also covers simple places to start—getting enough sleep, eating consistently, staying active, and knowing when persistent fatigue deserves a deeper medical evaluation. If you’re constantly saying, “I’m tired,” but don’t know why, this episode is for you. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast on Instagram: @wadrxpod #WithAllDueRespect #MikeWines #Fatigue #ChronicFatigue #Sleep #Energy #Nutrition #BloodSugar #Health #Wellness #WADRX

Why does food seem to take up so much mental space for some people? And when does normal hunger become food noise, stress eating, or emotional eating? In Episode 120 of With All Due Respect, Josh and Gray welcome registered dietitian and personal trainer Nicki Parlitsis back to discuss food noise, emotional eating, binge eating, and the psychology behind our eating habits. Nicki explains how restriction, under-eating, stress, and our relationship with food can all contribute to constantly thinking about what we’re going to eat next. They also discuss GLP-1 medications, why some people experience a dramatic reduction in food noise, and how food can become connected to comfort, reward, joy, and even feelings of safety. The conversation ultimately comes back to breaking the all-or-nothing cycle. Instead of constantly starting over, Nicki explains why realistic expectations, better self-talk, and small habits you can maintain even during your worst week can lead to more sustainable change. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast on Instagram: @wadrxpod #WithAllDueRespect #FoodNoise #StressEating #EmotionalEating #Nutrition #GLP1 #WeightLoss #HealthyHabits #NikkiParlitsis #WADRX

Childhood obesity gets most of the attention—but what if the bigger problem is that kids simply aren’t fit anymore? In Episode 119 of With All Due Respect, Josh and Gray take on what they call the culture of unfit kids. The conversation starts with the Presidential Fitness Test and quickly turns into a much bigger question: have we lowered the physical expectations for children so far that simply not being overweight has become the standard? They discuss declining physical activity, disappearing free play, increased screen time, organized sports, sleep, nutrition, and the role schools play in keeping kids active. But the conversation also turns toward parents and the example being set at home. Are kids actually becoming lazier—or has childhood itself changed? Josh and Gray also talk about something bigger than fitness: raising capable kids. Kids need opportunities to struggle, fail, work, compete, learn consequences, and develop the habits that carry into adulthood. Fitness is only one part of the conversation—it’s also about building healthier, more resilient and capable young people. Maybe the question isn’t simply whether our kids are overweight. Maybe we need to start asking: Are our kids actually fit? Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast on Instagram: @wadrxpod #WithAllDueRespect #TheUnfitKidEpidemic #YouthFitness #KidsFitness #ChildhoodObesity #PhysicalActivity #Parenting #YouthSports #ScreenTime #HealthyKids #StrengthAndConditioning #WADRX

Youth sports have changed. Travel teams, year-round schedules, private coaching, showcases, recruiting services, and expensive tournaments have become the norm—sometimes before kids are even old enough to understand what they’re supposedly chasing. In Episode 118 of With All Due Respect, Josh and Gray welcome Randy Carlson back to discuss the rise of the pay-to-play culture in youth sports and an important question: are we actually developing better athletes, or have we created a profitable system built around parents’ fear that their kids will fall behind? The conversation dives into travel sports, private training, parent expectations, social media, and the difference between being a talented young athlete and actually having the ability to compete at the next level. They also break down the realities of college recruiting, including why a camp invitation doesn’t necessarily mean your child is actually being recruited. Ultimately, the conversation comes back to the real purpose of youth sports. Winning, scholarships, and recruiting matter—but so does teaching kids how to compete, handle failure, work with others, and understand that their identity isn’t defined by their performance. Have we made youth sports better—or have we simply made childhood more expensive? Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast on Instagram: @wadrxpod #WithAllDueRespect #RandyCarlson #YouthSports #PayToPlay #TravelSports #SportsParents #CollegeRecruiting #YouthAthletics #Baseball #TravelBaseball #AthleteDevelopment #Coaching #WADRX

In Episode 117 of With All Due Respect, Josh and Gray sit down for a one-on-one conversation about fitness, coaching, discipline, social media, and the reality that most people want results without fully accepting what those results require. They discuss how their approach to coaching has evolved, why hiring a coach doesn't automatically fix the problem, and why motivation ultimately has to come from the individual. At some point, your habits, effort, and expectations have to match the goals you're chasing. The conversation also dives into group fitness versus strength training, building muscle, body recomposition, nutrition, GLP-1 weight-loss drugs, and why simply burning more calories isn't necessarily the answer to building the physique you want. Josh and Gray also talk about stepping away from social media, spending less time scrolling, and putting more energy into real life, business, training, and the things that actually matter. Ultimately, this episode comes back to a simple idea: if you aren't willing to increase your effort, you may need to decrease your expectations. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast on Instagram: @wadrxpod #WithAllDueRespect #Fitness #Discipline #StrengthTraining #Nutrition #BodyRecomposition #WeightLoss #Coaching #GLP1 #MuscleBuilding #SocialMedia #Mindset #WADRX

In Episode 116 of With All Due Respect, Josh and Gray welcome back Megan Cannon, mental health and performance therapist and owner of Carolina Counseling for Athletes. This episode takes a hard look at the pressure surrounding modern youth sports and how early that pressure now starts. Megan discusses seeing younger athletes struggle with burnout, emotional regulation, comparison, social media, and performance anxiety—issues that were once more common in older, high-level athletes. The conversation also focuses heavily on parents: how to support your child without making sports their entire identity, why the post-game car ride can do more harm than good, and why parents sometimes need to ask whether a conversation is actually helping their athlete or simply satisfying their own need to analyze the game. Josh, Gray, and Megan also discuss failure, travel sports, recruiting, transferring schools, parent-coach dynamics, and the importance of understanding why your family is making certain decisions around sports. At the center of the conversation is one idea: sports should help develop resilient, confident people—not just better athletes. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast on Instagram: @wadrxpod #WithAllDueRespect #MeganCannon #YouthSports #SportsParents #AthleteMentalHealth #SportsPsychology #YouthAthletes #ParentingAthletes #Coaching #WADRX

What happens when the life and identity you've known since you were a teenager suddenly disappear? In this episode of With All Due Respect, Josh and Gray sit down with Ben of @benkeepsrunning for an incredibly vulnerable conversation about divorce, fatherhood, men's mental health, and how running became an anchor during one of the darkest periods of his life. Ben shares how a relationship that began when he was just 16 eventually became a marriage, a family, and nearly his entire identity. Years later, as that marriage unraveled, Ben navigated divorce, an arrest following a domestic dispute, serious questions about his mental health, and ultimately 360 days without contact with his children. This episode is about much more than running. It's about what happens when the roles that once defined you are stripped away—and the difficult process of figuring out who you are underneath them. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast on Instagram: @wadrxpod Follow Ben: @benkeepsrunning #WithAllDueRespect #BenKeepsRunning #MensMentalHealth #Running #Divorce #Fatherhood #MentalHealth #Marathon #Resilience #Identity #Healing #MensHealth #WADRX

Everyone sees the final physique. Very few people understand what it takes to build it. In this episode of With All Due Respect, Josh and Gray welcome back bodybuilding coach and IFBB Pro Donnie Beckwith for an honest conversation about what it really takes to prepare for a bodybuilding competition—and why most people underestimate the discipline, sacrifice, and consistency required to step on stage. From contest prep and offseason nutrition to training intensity and muscle growth, Donnie pulls back the curtain on what separates serious competitors from everyone else. He explains why getting stage lean is far different than simply "getting in shape," why more cardio isn't always the answer, and how smart nutrition, progressive overload, and patience consistently outperform extreme approaches. The conversation also explores the mental side of bodybuilding, including the social sacrifices that come with prep, managing relationships, staying disciplined when motivation disappears, and why having the right coach and support system can make all the difference. Josh shares his own thoughts about returning to the stage, while Donnie breaks down how he prepares athletes for competition, why most people don't need endless hours of cardio, and how bodybuilding has evolved over the years through better coaching, smarter nutrition, and a more sustainable approach to building muscle. Whether you're thinking about competing, trying to build your best physique, or simply want to understand what it takes to transform your body at the highest level, this episode offers an inside look at the mindset, strategy, and work ethic behind competitive bodybuilding. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod #WithAllDueRespect #DonnieBeckwith #Bodybuilding #ContestPrep #IFBBPro #MuscleGrowth #Nutrition #StrengthTraining #ProgressiveOverload #Fitness #Physique #BodybuildingCoach #FatLoss #OffSeason #FitnessPodcast #Discipline #Mindset #WADRX #Health #Performance

What separates good content from unforgettable content? In Episode 112 of With All Due Respect, Josh and Gray sit down with filmmaker, photographer, and Brazilian Jiu-Jitsu black belt Ahmad Lewis to talk about the power of storytelling, building brands through authentic content, and why the best marketing isn't about selling products—it's about making people feel something. As PHNM continues to launch into the fitness and jiu-jitsu apparel space, Ahmad shares how he became the creative force behind the brand's photography and video content. From documenting athletes and creating product campaigns to his passion for short documentaries, this conversation explores what it really takes to tell stories that connect with people. The discussion goes far beyond cameras and editing. They dive into why social media should be viewed as a business tool instead of simply entertainment, why every brand needs a compelling story, and how emotion—not flashy production—is what truly captures attention. Josh also shares his vision for PHNM's High Performers Club, explaining why the brand is about much more than shorts, rashguards, and gis. It's about creating a community built around discipline, resilience, and people who choose to pursue excellence every single day. Whether you're an entrepreneur, content creator, athlete, business owner, or simply someone trying to build something meaningful, this episode offers a behind-the-scenes look at how powerful stories create powerful brands. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod

Has youth sports become more about kids... or more about parents? In this episode of With All Due Respect, Josh and Gray revisit one of the most important conversations in modern athletics: the current state of youth sports and why so many families are losing sight of what sports are actually supposed to teach. From pay-to-play travel teams and early specialization to scholarship expectations and social media highlight culture, this conversation explores how youth sports have evolved into a multi-billion-dollar industry—and why that shift may be doing more harm than good. Josh shares his perspective from years of coaching elite athletes, explaining why the best athletes often don't need "exposure," why parents dramatically overestimate their children's chances of earning a college scholarship, and how the pursuit of elite competition can rob kids of the joy that made them fall in love with sports in the first place. The conversation also dives into the current FIFA Club World Cup, player development in the United States versus Europe, whether America's best athletes are choosing the wrong sports, and why technical sports like soccer, baseball, hockey, and lacrosse require a completely different developmental path than many people realize. More importantly, this episode isn't about telling parents what to do—it's about encouraging every family to define what success in youth sports actually means for them. Is it a scholarship? Is it winning championships? Or is it building resilient, confident kids who learn how to compete, fail, overcome adversity, and become better adults? We discuss youth sports culture, travel ball, specialization, scholarships, NIL, parenting, coaching, player development, soccer in America, the value of failure, individual versus team sports, and why some of life's greatest lessons have nothing to do with the final score. Whether you're a parent, coach, athlete, or simply someone who grew up playing sports, this conversation will challenge the way you think about competition, success, and what youth athletics should really be about. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod #WithAllDueRespect #YouthSports #Parenting #SportsParent #Coaching #TravelBall #PlayerDevelopment #Soccer #Football #Baseball #Scholarships #NIL #YouthAthletes #MentalToughness #Competition #AthleteDevelopment #SportsPodcast #WADRX #HighPerformance #Leadership YouTube: https://youtu.be/DrN268LpTWg

Most people believe aging is a reason to slow down. Natalie Grabow has spent her life proving the opposite. At 80 years old, Natalie became the oldest woman to ever finish the Ironman World Championship in Kona, accomplishing something that inspired athletes around the world and redefined what aging can look like. In this episode of With All Due Respect, Josh and Gray sit down with Natalie to discuss how she learned to swim at 59 years old, built a world-class triathlon career, and continues to train, compete, and chase extraordinary goals in her 80s. This isn't just a conversation about endurance sports. It's about discipline, resilience, purpose, and refusing to let age define what's possible. Natalie shares the mindset that has carried her through injuries, setbacks, family challenges, and one of the toughest endurance events on the planet—all while proving that it's never too late to pursue something extraordinary. We discuss learning to swim at nearly 60, qualifying for Kona, overcoming injuries, the mental side of endurance racing, why discipline outlasts motivation, the importance of family and community, and how intentionally doing hard things builds confidence that carries into every area of life. Natalie's story is a reminder that greatness has no age limit. Whether you're 20 or 80, this conversation will challenge the excuses holding you back and inspire you to keep pursuing what's possible. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod

Everyone wants results. Very few people are willing to do what it actually takes. In this episode of With All Due Respect, Josh and Gray have an unfiltered conversation about the biggest mistakes people make when chasing fitness goals—and why motivation is one of the most overrated concepts in health and performance. From physique transformation and strength training to nutrition, coaching, and mental toughness, this episode breaks down the uncomfortable truths behind building a body you're proud of. They discuss why most people train too easy, why consistency always beats motivation, and how discipline is built through doing hard things—not waiting until you feel inspired. Whether you're trying to lose fat, build muscle, improve athletic performance, or simply become a tougher version of yourself, this conversation will challenge the excuses holding you back. Results don't come from checking a box. They come from showing up, doing the work consistently, and embracing the process—even when it's uncomfortable. Watch on YouTube and listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod YouTube: https://youtu.be/2EcT12M08UQ

What do you do when life gives you every reason to quit? In this episode of With All Due Respect, we sit down with ultra-runner, philanthropist, real estate agent, and cancer survivor Jayden Lee to hear one of the most inspiring stories we've shared on the podcast. At just 16 years old, Jayden was diagnosed with leukemia after noticing his ability to run was suddenly disappearing. What followed were three and a half years of chemotherapy, years of cancer screenings, and a battle that would change the course of his life forever. But this isn't just a story about surviving cancer. After losing his mother unexpectedly to a heart attack, Jayden struggled with grief, searched for purpose, and looked for a challenge big enough to pull him forward. What started as a simple idea eventually became a 100-kilometer fundraising run for BC Children's Hospital, raising over $125,000. Then came the challenge that captured the attention of hundreds of thousands online. Following his final cancer checkup, Jayden ran 100 miles home from the hospital, turning one of the most significant moments of his life into a mission bigger than himself. Along the way, he raised thousands more for children battling cancer and proved what's possible when purpose is stronger than pain. This episode is about resilience, purpose, service, and discovering what you're capable of when life tests you in ways you never expected. Watch on YouTube and listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod #WithAllDueRespect #JaydenLee #Ultrarunning #CancerSurvivor #LeukemiaAwareness #EnduranceAthlete #MentalToughness #100MileRun #BCChildrensHospital #Fundraising #RunningCommunity #HumanPerformance #Resilience #Motivation #InspirationalStory #WADRX #UltraMarathon #EnduranceSports #CancerJourney #NeverQuit

In this episode of With All Due Respect, we sit down with Dr. Jocelyn Wittstein, orthopedic surgeon, sports medicine specialist at Duke University, researcher, author, and one of the leading voices exploring the intersection of women's health and musculoskeletal health. This conversation dives into a topic that affects millions of women but often goes overlooked: how hormonal changes impact joints, bones, injury risk, recovery, and long-term orthopedic health. Dr. Wittstein shares her work studying female athletes across the lifespan, including ACL injuries, osteoporosis, arthritis, frozen shoulder, menopause, and the unique challenges women face when navigating injury, performance, and aging. We discuss why women experience significantly higher rates of ACL injuries, what researchers still don't fully understand about those injuries, and how hormonal fluctuations may influence ligament health and injury risk. The conversation also explores the connection between perimenopause, menopause, and orthopedic conditions such as frozen shoulder, joint pain, tendon injuries, and bone loss. Dr. Wittstein explains why many women are never educated about these connections and how improving communication between orthopedic specialists and women's health providers could dramatically improve outcomes. We also dive into osteoporosis, arthritis, strength training, bone density, longevity, hormone therapy, ACL reconstruction, meniscus injuries, post-traumatic arthritis, and why education is often just as important as surgery. Whether you're an athlete, coach, parent, healthcare provider, or simply someone who wants to stay active and healthy for life, this episode is packed with practical insights on protecting your body, maintaining performance, and understanding how orthopedic health changes throughout the lifespan. You can watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod

In this episode of With All Due Respect, we welcome back Mike for one of our most requested health conversations to date. Together, we take a deep dive into PCOS (Polycystic Ovary Syndrome), the recent shift toward the updated PMOS classification, and why so many women struggle to find answers regarding hormones, fertility, metabolism, and long-term health. We break down what PCOS actually is, how it's diagnosed, and why many women are either misdiagnosed or go years without receiving proper testing. Mike explains the Rotterdam Criteria, the role of ovarian cysts, androgen hormones, irregular menstrual cycles, and why insulin resistance may be one of the most overlooked pieces of the entire puzzle. The conversation explores fertility challenges, birth control, metformin, inflammation, blood sugar regulation, fasting insulin, continuous glucose monitors, and why standard lab work often misses early warning signs of metabolic dysfunction. We also discuss lifestyle interventions that can make a meaningful difference, including strength training, nutrition strategies, carbohydrate timing, sleep, movement, omega-3 supplementation, and reducing chronic inflammation. Along the way, the discussion expands into women's health, hormonal health, modern lifestyle factors, environmental influences, and the importance of understanding your body long before symptoms become major problems. Whether you're a woman navigating PCOS, a coach working with female athletes, a healthcare professional, or simply someone looking to better understand hormones, metabolism, and fertility, this episode offers practical insights and a fresh perspective on a condition that affects millions of women worldwide. Watch With All Due Respect on YouTube or listen on Spotify and Apple Podcasts. Follow the podcast: Instagram: @wadrxpod