Advertise on podcast: With All Due Respect

Now available on YouTube, Spotify, and Apple Podcasts! In Episode 90, Josh and Gray sit down for an honest, unscripted conversation about what sustainable health and fitness actually looks like. As the podcast approaches 100 episodes, they reflect on the evolution of the show, recent platform changes, and why authenticity still matters more than polish. The discussion flows into one of the biggest struggles people face after the holidays: getting back into routine without swinging to extremes. Josh and Gray break down why perfectionism, all-or-nothing thinking, and constantly chasing aggressive goals leads to burnout — and why finding your personal “cruising speed” is the key to long-term success. This episode is real talk for anyone who’s tired of starting over, chasing extremes, or feeling like they have to suffer to make progress. It’s about building habits you can live with — not just survive for a few weeks. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com

In this episode of With All Due Respect, Josh and Gray sit down with Marisol and Sienna Clark, Doctors of Physical Therapy and founders of Clark Custom Therapy, to talk about a very different approach to physical therapy, one built around keeping people active, not sidelined. Mari and Sienna share their journey from traditional insurance-based PT to building a cash-based, performance-focused practice that meets athletes and active adults where they are—literally. From recovery pop-ups inside CrossFit gyms to mobile visits and one-on-one care, they explain why the old model of physical therapy often fails people who just want to keep training, lifting, and moving. Marisol and Sienna also talk candidly about working as sisters, building a business rooted in community, and why physical therapists who train themselves are better equipped to treat people who love training. This episode is a must-listen for CrossFitters, lifters, runners, coaches, healthcare professionals, and anyone who wants to stay active without getting trapped in the traditional healthcare system. Find Marisol & Sienna / Clark Custom Therapy: https://www.clarkcustomtherapy.com Instagram: @clarkcustomtherapy Follow us on Instagram: @PhnmBrand Visit us online: www.PhnmFit.com Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/Krms11_WTHw

Now available on YouTube, Spotify, and Apple Podcasts! In this episode of With All Due Respect, Josh and Gray are joined by Dr. Margie Davenport, a professor in the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta and one of the world’s leading researchers on exercise, pregnancy, fertility, and postpartum health. Dr. Davenport has spent over two decades studying how physical activity impacts pregnancy outcomes—from recreational walkers to elite level athletes. This conversation cuts through decades of outdated advice and fear-based messaging around pregnancy and exercise. Dr. Davenport explains why long-standing rules like the “140 heart-rate limit” are no longer supported by evidence, how much exercise is actually needed to reduce pregnancy complications, and why movement during pregnancy is not just safe—but protective. Dr. Davenport also addresses fertility, preconception health, postpartum depression, and why exercise plays a powerful role in both physical outcomes and mental resilience before, during, and after pregnancy. This episode is essential listening for women trying to conceive, currently pregnant, postpartum moms, coaches, clinicians, and anyone who wants evidence-based clarity instead of fear-driven advice. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/9K6rUFmr88E

Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray sit down with Dr. Meredith Broderick, a triple board-certified sleep neurologist and founder of SoundSleep Guru, for a deep and eye-opening conversation on sleep, performance, and long-term brain health. Meredith brings a rare perspective as one of only a handful of clinicians certified in neurology, sleep medicine, and behavioral sleep medicine, giving her a unique lens on why sleep problems are so often misunderstood and overlooked. The conversation goes far beyond basic sleep tips. Meredith breaks down how genetics, culture, and circadian biology influence sleep patterns, why night owls aren’t “lazy,” and how one-size-fits-all sleep advice often misses the mark. They explore the relationship between sleep and brain health, memory, mood, metabolic health, insulin resistance, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s and Parkinson’s. This episode challenges hustle culture, reframes what “healthy sleep” actually looks like, and delivers practical insight for anyone trying to improve performance, longevity, and quality of life — whether you’re an athlete, coach, parent, or high-achiever burning the candle at both ends. Follow Dr. Meredith Broderick on Instagram: @sleepdoctormer Follow us on Instagram: @phnmfitness Visit us online: ⁠www.PhnmFit.com⁠ Read our blog: ⁠www.PhnmLifestyle.com⁠  YouTube: ⁠https://youtu.be/dChDOnh8X9A⁠

Now available on YouTube, Spotify, and Apple Podcasts! In this episode of With All Due Respect, Gray sits down with Dr. Jessica London, a Doctor of Physical Therapy specializing in pelvic floor health, pregnancy, and postpartum recovery, to continue our fertility and family health series. Dr. London shares her personal journey into pelvic health after her own unplanned C-section and explains why so many women are left unsupported during pregnancy and after birth. The conversation breaks down what the pelvic floor actually is, why one in three women experience pelvic floor dysfunction, and how symptoms like leaking, pain, heaviness, and core instability may be common — but are not normal. Dr. London explains how strength training, proper rehab, nervous system regulation, and education are essential for long-term pelvic health, not just Kegels or basic exercises. They also dive into: - Why pelvic floor issues are so often dismissed or normalized - The massive gap in postpartum care after the six-week checkup - How stress and the nervous system impact recovery - The role of strength training before, during, and after pregnancy - C-section vs. vaginal birth recovery timelines - Why women deserve real rehab protocols, not guesswork This episode is empowering, practical, and essential for women in the preconception, pregnancy, or postpartum phases — as well as coaches, clinicians, and partners who want to better support women’s health. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/r-oTxWE92kY

Now available on YouTube, Spotify, and Apple Podcasts! In this episode of With All Due Respect, Josh and Gray continue the fertility series with Lisa Hendrickson-Jack, a certified fertility awareness educator, author, and host of the Fertility Friday Podcast. Lisa has been teaching women about menstrual cycles, fertility awareness, and reproductive health for over two decades — long before these conversations were mainstream. Lisa breaks down why the menstrual cycle is a vital sign, how cycle tracking provides insight into overall health, and why so many women are dismissed or over-medicated instead of being educated about their bodies. The conversation dives into fertility awareness methods, cycle charting, ovulation, cervical fluid, basal body temperature, and how understanding these signals can support both conception and birth control — without shutting down natural hormone function. They also tackle the realities of hormonal birth control, including how it suppresses ovulation, alters natural hormone production, and what women should know about long-term use, post-pill fertility, and informed consent. This episode is empowering, educational, and essential listening for anyone who wants a deeper understanding of women’s health, fertility, and hormonal balance. 🔗 Learn more about Lisa and her work: 👉 https://www.fertilityfriday.com/ 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/iqkkFuw-ItA

Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray continue the fertility series with Deidre Bloomquist, diving deep into the often-overlooked role of environmental toxicity in fertility, pregnancy, and children’s health. Deidre shares her personal story as a mother whose son developed severe eczema early in life—despite “doing everything right”—and how that experience reshaped her work and mission. Deidre is the founder of Always Growing Wellness, where she specializes in environmental toxicity, preconception preparation, and reversing infertility for both women and men. Her work bridges adult fertility care with pediatric health, helping families understand how toxin burden, mold exposure, heavy metals, and gut health can impact fertility outcomes, pregnancy, and childhood conditions like eczema and immune dysfunction. Throughout this conversation, Deidre breaks down how toxins are inherited in utero, why mold exposure is so common (and often missed), how gut health and detox pathways affect hormones and reproduction, and why resilience—not perfection—is the goal. This episode is both eye-opening and empowering for anyone thinking about starting a family or supporting long-term health from the very beginning. Find Deidre here: www.always-growing.com https://www.instagram.com/deidrebloomquist 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/RHGANG1RPFM

Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray sit down with Cindy Dabrowska, a registered dietitian with a master’s degree in applied human nutrition, endometriosis and fertility specialist, and founder of The Supportive Endo RD. Cindy is also an endowarrior herself, bringing both clinical expertise and lived experience to a condition that is often misunderstood, misdiagnosed, and dismissed. Cindy breaks down what endometriosis really is, why diagnosis can take years, and how inflammation, immune dysfunction, hormones, gut health, and environmental factors all play a role in symptoms and fertility outcomes. The conversation covers why conventional treatment often falls short and how medical nutrition therapy and functional medicine principles can be used to support improvements in pain, fertility, energy, digestion, and hormonally driven symptoms. Her passion comes from helping women who, like herself, have finally said enough is enough to debilitating, life-altering endometriosis symptoms. As both a registered dietitian and endowarrior, Cindy is a trusted ally and resource for women looking to take back control of their health and quality of life. If you or someone you love struggles with painful periods, unexplained GI issues, infertility, chronic fatigue, or has ever been told “this is normal” — this episode is a must-listen.  Follow Cindy: @endo.fertility.dietician  Website: ⁠endometriosisdietitian.ca⁠  Follow us on Instagram: @phnmfitness  Visit us online: ⁠www.PhnmFit.com⁠  Read our blog: ⁠www.PhnmLifestyle.com⁠ YouTube: ⁠https://youtu.be/FSAvnOTt_tU

In the kickoff to our fertility series, Josh and Gray sit down with Mike Wines to break down what most people never talk about, the male side of fertility. This episode covers how men’s health, hormones, stress, sleep, lifestyle, and environmental exposures all play a role in conception. Mike explains why male fertility issues are rising, how endocrine-disrupting chemicals affect hormone signaling, what labs actually matter, why TRT can complicate fertility, and which habits move the needle the most. From testosterone, sperm quality, laptops and heat exposure, plastics, diet, micronutrients, sleep apnea, oxidative stress, and high-impact lifestyle fixes, this is one of the most comprehensive conversations on men’s reproductive health you’ll find. If you’re planning to start a family, or coaching someone who is, this episode is a must-listen. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/rbneh-31uUk

Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray continue the conversation from episode 80 and dive into everything from GLP-1s and modern weight loss drugs to holiday habits and real-world coaching advice. They unpack the difference between use vs. abuse with GLP-1s, why obesity is more complex than discipline alone, and how accountability and empathy both matter in coaching. Then, they shift into practical strategies for staying consistent through the holidays, building better habits now (not January), and answering some of the most common fitness and nutrition questions for men and women. From emotional eating to protein goals, cardio vs. lifting, and how to actually get results that last — this one’s packed with honesty, humor, and practical wisdom.  Follow us on Instagram: ⁠@phnmfitness⁠  Visit us online: ⁠www.PhnmFit.com⁠  Read our blog: ⁠www.PhnmLifestyle.com⁠ YouTube: ⁠https://youtu.be/1P4gWnntLcw⁠

Now available on YouTube, Spotify, and Apple Podcasts! Mike Wines is back, and this time, the conversation is all about taking ownership of your health. In this episode, Josh and Gray sit down with Mike to discuss what it really means to be your own advocate in today’s medical system. They dive into affordable lab testing, hormone replacement therapy (HRT), vitamin D, magnesium, and the connection between lifestyle, nutrition, and longevity. Mike also shares how his new practice empowers people to get real answers, without the gatekeeping or guesswork. This one’s about understanding your body, asking better questions, and making informed choices that actually move the needle. 🩸 Take control of your own bloodwork: 👉 https://labs.rupahealth.com/store/storefront_K4pBz7o 👨‍⚕️ Work with Mike: 👉 https://www.spartanburgregional.com/find-a-doctor/michael-wines 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/tijQbvCnZtM

In this episode, Josh and Gray take a deep dive into one of the most talked-about topics in health and fitness right now: GLP-1s, peptides, and the evolution of weight loss medications. What starts as a casual chat quickly turns into an honest discussion about authenticity in the industry, the “embrace the suck” mindset, and where pharmaceuticals fit into a balanced approach to health. They break down the science, share stories from real clients, and explore the stigma around using modern tools for progress. From hormones and nutrition to discipline and mindset—this conversation challenges the traditional view of what it means to take control of your health. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/LvYn_5NQKR4

In this episode, Josh and Gray sit down with Ryan from Onward Physical Therapy in Greer, SC, to talk about how injuries can become opportunities for growth. They dive deep into the rise of ACL and knee issues—especially among female athletes—the evolving world of physical therapy, and why the best recovery goes beyond what insurance allows. Ryan breaks down how to build resilience through strength training, the mindset shift needed to come back stronger, and the importance of surrounding yourself with the right team for long-term health and performance. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/Zs3Ia19JiCs

In this episode, Josh and Gray kick things off mid-conversation.....talking dogs, clients, and the messy reality of fitness coaching. The discussion flows naturally into the differences between in-person and online training, the challenges of client expectations, and the importance of mindset and accountability in real progress. They dive into the truth behind plateaus, under-eating, blood work, and how modern medicine often misses the mark on performance and prevention. It’s a candid, real-world look at what actually drives results and how to sustain them long-term. YouTube: https://youtu.be/8SbdGnTLs6s

In this episode, Josh and Gray take an unexpected and completely unplanned break from talking about fitness—and just let the conversation flow. What started as casual banter turned into a deep dive into acting, true crime, and the psychology behind character roles. They unpack the Ed Gein and Dahmer series, explore how actors like Matthew McConaughey and Daniel Day-Lewis prepare for demanding parts, and discuss why storytelling and empathy shape how we see people—both real and fictional. It’s a laid-back yet thought-provoking episode that blends pop culture, nostalgia, and the human mind. 📲 Follow us on Instagram: @phnmfitness 🌐 Visit us online: www.PhnmFit.com 📝 Read our blog: www.PhnmLifestyle.com YouTube: https://youtu.be/AEnnHGD_pBw