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In this episode, we take a moment to reflect on the importance of rest, both in our bodies and within the ecosystems we care for. As winter settles in, it’s vital to remember that this season naturally invites us to slow down, retreat inward, and regenerate, even as our culture encourages the opposite. Through the lens of gardening and seasonal wisdom, I examine how our industrial food system has all but eliminated rest, and what that teaches us about imbalance in ourselves.  Whether you’re feeling stretched thin by holiday demands or simply craving permission to pause, this episode offers a gentle reminder that it’s okay to slow down. Tune in to learn more about: Why winter invites us to slow down and go inwardHow cultural expectations clash with natural seasonal rhythmsThe value of rest in the garden, and why abundance depends on itWhat the industrial food system reveals about exhaustion and extractionRecognizing your body’s cues for restWhy I don’t celebrate the “new year” on January 1stHow creating spaciousness nurtures creativity and clarity And on that note, we’ll be taking a break from the podcast until January 2026. Happy holidays, and we'll see you on the other side!  Connect with Hannah: Instagram: @hannahkeitel 

In this episode, we explore one of the most common and complex questions I hear: Can organic agriculture really feed the world? With so much skepticism surrounding sustainable farming, we take a data-informed look at what this question really means, and what’s hidden between the lines. I break down why the data often appears skewed, how conventional yields decline over time, and why the conversation about global food supply must include issues of distribution, waste, and sovereignty. I encourage you to expand your perspective beyond yield numbers to the deeper systems that determine how food is produced, valued, and shared. What kind of food are we really talking about when we ask whether organic agriculture can “feed the world”? And could it be that we already grow more than enough? Tune in to learn more about: Why skepticism around organic agriculture persistsHow to read between the lines of agricultural dataThe difference between productivity and true sustainabilityWhy conventional yields decline over timeThe importance of biodiversity and soil healthThe global reality of food waste and inequitable distributionHow efficiency in the current system hides deep inefficiencyWhat food sovereignty really means, and why it mattersWhy regenerative and organic agriculture aren’t just possible, but essential... And so much more! Connect with Hannah: Instagram: ⁠@hannahkeitel

In this special milestone episode of Hands in the Soil, we celebrate 50 episodes of the podcast (and my birthday!), and reflect on my journey through farming, community, and personal transformation. We’re joined by my best friend, Shannon, who steps in as guest interviewer.  Our conversation touches on identity, purpose, and the evolving meaning of sustainability. I share how getting my hands in the soil has shaped my worldview, the importance of building community through generosity, and why growing food is one of the most profound ways to reconnect with life itself.  Whether you’re tuning in for the first time or if you’ve been here since the beginning, I want you to know how grateful I am for your support. Thank you for joining me!  Tune in to learn more about: Reflections on 50 episodes and the journey of the Hands in the Soil podcastMy connection to nature, and what farming has taught meNavigating imposter syndrome and self-doubt in the agricultural spaceThe real meaning of sustainability, and how it’s often misunderstoodHow growing food transforms relationships with nourishment and selfBuilding community through generosity and shared abundanceSimple ways to start your own connection with the land… And so much more! Connect with Shannon: Website: https://www.shannonkeating.com/ Connect with Hannah: Instagram: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Tommy Tickenoff, co-founder and self-proclaimed “Chief Nut” of Fresh Vintage Farms. Based in California’s Central Valley, Tommy and his wife Tara launched Fresh Vintage Farms in 2019 with a mission to craft premium, cold-pressed nut oils while reducing agricultural waste and redefining what quality looks like in a sustainable food system. Tommy brings humor and honesty to a nuanced conversation about the almond industry, which is one that’s often misunderstood and criticized for its water usage and impact on pollinators. We unpack the myths surrounding almond farming, explore how growers are adapting to new environmental challenges, and highlight the importance of transparency and consumer education in agriculture. The discussion also touches on Fresh Vintage Farms’ innovative approach to upcycling and product development, including their small-batch almond oil mayonnaise and other cold-pressed creations made entirely from locally grown nuts. Through it all, Tommy emphasizes that sustainability in farming is a continuous process of learning, improving, and caring for the land. Tune in to learn more about: What sustainability means within the almond industryCommon myths and misconceptions about almond farmingHow California almond growers have reduced water use and improved efficiencyThe crucial role of bees and pollinator health in almond productionThe balance between organic certification and practical sustainabilityHow consumer education builds trust and transparency in the food systemThe future of sustainable agriculture in California’s Central Valley… And so much more! Tommy’s Resources & Links: Website: freshvintagefarms.comInstagram: @fresh_vintage_farmsLinkedIn: Fresh Vintage Farms Connect with Hannah: Instagram: @hannahkeitel

In this episode of the show, we're joined by three incredible leaders working at the intersection of food justice, land access, and community empowerment: Kristina Villa of the Farmers Land Trust, and Femeika Elliott and Laila Malik of the Rooted East Knoxville Collective. Throughout this conversation, we explore the Farmland Commons model and Rooted East’s grassroots work to restore power to East Knoxville residents through food, land, and housing justice. The conversation dives into the systemic barriers that marginalized communities face in accessing farmland and nourishing food, while also highlighting the innovative solutions that are already being implemented on the ground. From food apartheid and land stewardship to storytelling, collaboration, and long-term commitment, this discussion underscores the importance of community sufficiency and the ways we can collectively create just and regenerative food systems. Tune in to learn more about: The Farmers Land Trust and how the Farmland Commons model supports equitable land access Rooted East’s mission to address food apartheid and empower residents in East Knoxville The history of land, housing, and community challenges in East Tennessee Why community sufficiency is central to food justice The importance of collaboration among diverse organizations How storytelling preserves agricultural history and uplifts community voices The role of long-term commitment in building truly sustainable systems A vision for food, land, and housing justice rooted in solidarity … And so much more! Guest Resources & Links: Learn more about Rooted East Knoxville: linktr.ee/rootedeastknoxFollow Rooted East: @rootedeastknoxFollow The Farmers Land Trust: ⁠@thefarmerslandtrust Connect with Hannah: Instagram: @hannahkeitel

In this episode of Hands in the Soil, we sit down with Rachel Nafis, owner of Psalter Farm Flowers in San Diego, CA. Since 2019, Rachel and her team have been growing flowers for a 66-member CSA, local flower shops, and event florists across eight neighborhood gardens—all located right in her community. Rachel shares her journey into agriculture, including the transition from working as an RN to managing a 40-acre vegetable ranch, and ultimately shifting into her innovative urban flower farming model. She offers an honest look at the pros and cons of growing in small, unconventional spaces, and why collaboration and creativity are essential to her farm’s success. We also explore the role of community in this model, how neighborhood gardens foster connection, and why flowers bring a unique kind of joy and meaning to her work. Tune in to learn more about: Rachel’s journey from nursing to farmingHow Psalter Farm Flowers began and evolved into an urban modelThe pros and cons of urban flower farmingTips for efficiency and creativity in small growing spacesWhy collaboration is central to her “flexible farming model”The role of community engagement and land literacy in urban agricultureRachel’s favorite flowers to grow and why they inspire herAdvice for aspiring urban farmers navigating challenges and opportunities … And so much more! Rachel’s Resources & Links: Website: psalterfarmflowers.comInstagram: @psalterfarmflowers Connect with Hannah: Instagram: @hannahkeitel

In today’s episode, I’m back with a short personal update with where I’m at now in my farming journey. I offer a window into my approach to starting a farm, and share what I’ve learned so far.  Tune in to learn more about: Navigating the back-end pieces of starting a farm, from infrastructure to business models The barriers between young farmers and land accessThe world of land trusts and mutually supportive farming models Why I don’t agree with the transactional nature of buying land The challenges of being a vegetable farmer How long it typically takes for farmers to make a profit  Connect with Hannah: Instagram: @hannahkeitel

In this short episode, we explore the tagline of this show - the intricate connection between humans and the planet. I share about my life-changing journey through traditional organic agriculture in India, Nepal, and Europe. I reflect on the insights gained during my travels, and share a poem that encapsulates my experiences and the wisdom of nature. Connect with Hannah: Instagram: @hannahkeitel

In today's episode, we dive into the rich world of permaculture, a holistic design system rooted in ecological principles and sustainable living. We’re joined by Josh Robinson: a father, partner, gardener, farmer, teacher, and ecological instigator with over 20 years of experience designing, installing, and teaching about ecologically abundant gardens, homes, farms, and businesses. Josh is recognized throughout the Southwestern US as a leader in water harvesting and permaculture, and holds a Master’s Degree in Ecological Landscape Design. He is the co-founder of Ecology Artisans, a design and installation firm behind numerous farms and food forests across Southern California. Today, Josh shares his personal journey into permaculture, and reminds us that individuals can, and do, make a positive impact. We explore how permaculture emphasizes observation, local adaptation, and biodiversity to solve complex problems in both agricultural and social systems. You’ll hear about the creation of a permaculture farm, the value of integrating diverse crops, and how intentional design allows humans to become positive contributors to ecosystems. Whether you're a seasoned grower, a community organizer, or just beginning your sustainability journey, this episode offers tangible inspiration and insights for reconnecting with the land and living more in tune with ecological systems. Tune in to learn more about: What permaculture is and how it functions as a holistic design system How observing local ecosystems informs sustainable land use The intersection of permaculture, agriculture, and social change Creating resilience through diversity in crops and practices How permaculture education and design courses empower local communities The importance of collaboration in successful permaculture projects Josh’s vision for ecological design and how individuals can create meaningful change … And so much more! Josh's Resources & Links: Website: www.ThePermacultureLab.comInstagram: @ThePermacultureLab Connect with Hannah: Instagram: @hannahkeitel

In this solo episode, I encourage you to reimagine your relationship with weeds. Yep, those wild, inconvenient plants we pull from our gardens without a second thought. After a morning of weeding at the farm, I reflected on the resilience and overlooked brilliance of plants like dandelions. What if we saw these plants as the generous healers and soil restorers that they are? Perhaps we’ve forgotten their role in the ecosystem? This episode is a gentle reminder of the medicine, wisdom, and ecological function that weeds offer. From their deep taproots that dredge up vital micronutrients, to their presence in the most toxic soils, weeds are often regenerating the land beneath our feet, and showing us where balance is needed. Tune in to learn more about: Why “weed” is more of a label than a true classification The ecological function of dandelions and other deep-rooted wild plants How weeds help loosen compacted soil and make nutrients available to other plants A new way to see wild plants as allies, not enemies … And so much more! Connect with Hannah:  Instagram: @hannahkeitel

In this episode of Hands in the Soil, we speak with Claire Groebner, Associate Director at Olivewood Gardens and Learning Center, about the intersection of food justice, environmental realities, and grassroots solutions. Based in National City, California, Claire brings over a decade of experience in food systems work, resource organizing, and community-led advocacy. Claire shares her journey from volunteer to organizational leadership and how Olivewood Gardens has become a hub for health education, environmental stewardship, and systemic change. The conversation explores food apartheid and the structural forces that shape access to nourishment, the impact of environmental and policy decisions on food equity, and how gardens can act as catalysts for empowerment. We also dive into the transformative model of Community-Centric Fundraising, which reframes charity into justice and reimagines what sustainable, relational, and values-aligned fundraising can look like. Tune in to learn more about: The difference between food justice and food charity Claire's personal journey into food systems and advocacy The history and ongoing impact of food apartheid How Olivewood Gardens integrates education, policy, and collective action Community-Centric Fundraising as a tool for equity and accountability The role of community voice and leadership in program design Why systemic change begins with collective care … And so much more! Guest Resources & Links:  Visit Olivewood Gardens: olivewoodgardens.orgLearn about Community-Centric Fundraising: communitycentricfundraising.orgFollow Claire & Olivewood: @olivewoodgardens Connect with Hannah:  Instagram: @hannahkeitel

In this episode of Hands in the Soil, we sit down with flower farmer and community visionary Cathryn Henning of Bee Worthy Farms for a deeply honest and hopeful conversation about what it really takes to make small-scale farming viable in today’s world. Now in her third year in business, and with nearly a decade of experience in non-profit farming, Cathryn is all about adapting her work in a shifting culture and climate, while growing community alongside crops. We unpack the layers of burnout, joy, beauty, and strategy that go into running a land-based business that is both regenerative and financially sustainable. Cathryn shares her journey from milking goats to running a flower farm in San Diego, and how she’s redefined success through practices of reciprocity, seasonal alignment, and community care. We explore how ease can be cultivated not by chasing external markers of success, but by building internal and relational systems that support longevity, on the land and within ourselves. You’ll also hear the origin story of Bloom Club, Cathryn’s newest community-supported model that invites people into direct, reciprocal relationship with her farm. Whether you're a land steward, aspiring grower, or someone dreaming of a more connected way of living, this episode is a beautiful exploration of farming as lifestyle, livelihood, and love letter to the Earth. Tune in to learn more about: Why Cathryn pivoted from vegetables to flowers, and the hidden hustle of each How reciprocity shows up in land stewardship and business decisions The myth of the “struggling farmer” and how to reframe it Building community into your business without losing yourself Aligning your farm operations with the seasons (and your nervous system) The vision behind Bloom Club and reimagining agritourism Practical ways farmers can invite support, set boundaries, and avoid burnout Resources & Links: Bee Worthy Farms Website Follow Cathryn: @beeworthyfarms Bloom Club: Member-only access pass to the farm to reconnect—with nature, creativity, learning, and the quiet magic of seasonal rhythms Connect with Hannah: @hannahkeitel

In this solo episode of Hands in the Soil, we return to a commonly misunderstood topic in the food system: does certified organic mean pesticide-free? Building on a previous episode released a year ago, I dive deeper into the nuances of pesticide use in organic agriculture to clarify what the organic label really means—and what it doesn’t. I explain the difference between organic and synthetic pesticides, how regulations work under organic certification, and why it's still essential to ask questions about where your food comes from. I also explore how integrated pest management and regenerative practices can help farms reduce or even eliminate pesticide use altogether. Tune in to learn more about: Why certified organic doesn’t mean pesticide-freeThe difference between synthetic and organic pesticidesHow some synthetic pesticides are still allowed in organic certification (and why that matters)The loophole of EPA conditional registration and toxicity testing gapsIntegrated Pest Management (IPM) and alternatives to pesticide useHow farm scale, soil health, and biodiversity impact pest controlCritiques of organic certification and the difference between small regenerative farms and large-scale organic monoculturesWhy knowing your farmer is often more valuable than any labelResources & Links: Connect with Hannah: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Dr. Kaitlin Reed (Yurok/Hupa/Oneida), an enrolled member of the Yurok Tribe and associate professor of Native American Studies at Cal Poly Humboldt. Dr. Reed also serves as the Co-Director of the Rou Dalagurr Food Sovereignty Lab and Traditional Ecological Knowledges Institute - the first lab of its kind in the California State University system. Dr. Reed shares the story behind this student-led initiative, which provides a groundbreaking space to engage with Indigenous sciences, collaborate with tribal nations, and amplify Indigenous bio-cultural sovereignty. We explore the meaning and depth of food sovereignty, why it matters beyond access and insecurity, and how the Lab is creating pathways for environmental justice, cultural revitalization, and community healing. We also celebrate the Lab’s recent recognition as a 2025 James Irvine Foundation Leadership Award recipient - a $350,000 grant supporting the Lab’s continued work advancing Indigenous knowledge and food systems. Tune in to learn more about: The Rou Dalagurr Food Sovereignty Lab and its student-led founding What sets this Lab apart in the CSU system and Western academia How Indigenous food sovereignty differs from mainstream food access models Cultural, ecological, and spiritual dimensions of traditional food systems How the Lab operates with grassroots support and community programming The significance of receiving the James Irvine Foundation Award Future visions for the Lab, including an Indigenous Food Network How students, communities, and allies can get involved … And so much more! Resources & Links:  Learn more about the Food Sovereignty Lab: nasp.humboldt.edu/fsl Connect with Hannah:  Instagram: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Jasmine and Joseph Wiens, the founders of Lost Ranch Winery in Temecula Valley. Since launching Lost Ranch in 2020, Jasmine and Joseph have been pioneering regenerative agriculture and low intervention winemaking on their working ranch. Their vision? To produce beautiful wines while deeply honoring the land, environment, and community. Lost Ranch grows and sources grapes from organic and regeneratively farmed vineyards, with a commitment to no-till practices, native cover crops, and minimizing synthetic inputs. They’ve also brought in animals like sheep and chickens to support natural weed and pest management, an approach that not only enhances soil health but helps restore biodiversity. In this episode, we explore their journey into sustainable viticulture, the meaning and magic of low intervention wines, and how they’re shifting the narrative in the wine industry. Tune in to learn more about: What it means to practice regenerative agriculture in a vineyard setting The story behind founding Lost Ranch Winery in Temecula Valley How low intervention winemaking differs from conventional processes Why grape varietal selection matters for sustainability and flavor Their use of livestock and native plant systems in soil regeneration The aesthetic vision behind their natural, welcoming tasting room How Lost Ranch engages the local community through education and events Strategies for sustainable distribution and working with local eateries … And so much more! Jasmine & Joseph's Resources & Links: Visit Lost Ranch Winery: www.lostranchwinery.comFollow on Instagram: @lostranchwinery Connect with Hannah: Instagram: @hannahkeitel